Avsnitt
-
Today I talk to you about the various wounds and pain we feel as a result of divorce. And more importantly I want to help you heal it and move forward.
Sometimes I feel like I shouldn’t talk about the pain because it keeps it alive, but I also know that it is alive and well in you and in order to get over it and move forward we do have to feel it. So let’s find a constructive way to deal with and understand what we are feeling so we can let go of feeling this way.
One of the traumas or challenges I have dealt with in my personal life is what has inspired this episode. It’s my own abandonment wound and I am going to start sharing more about this here with you because I believe so many of you also deal with this. And if you didn’t have it before your marriage then you likely do now. But I will say that in most cases it already existed prior to this relationship - so there’s that.
So join me for this new episode and important conversation about your healing regardless of whether it is from your divorce, family, and work relationships or any other relationships.
This episode is brought to you by a brand new course or program in The Separation Club - The Healing Heart
LINKS MENTIONED AND MORE
The Healing Heart: https://www.theseparationclub.com/healingheartDON’T MISS THE ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 EARLY BIRD PRICING IN EFFECT. Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
LINKS MENTIONED AND MORE
ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 EARLY BIRD PRICING IN EFFECT. Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Saknas det avsnitt?
-
Not everyone can go on a retreat for any number of reasons, but anyone can access that part of themselves that gives them direct connection with their heart, their joy, their true selves.
That's what I want to share with you today. So many of us go unconsciously through life only paying attention to the external factors that are usually dictated by others. It makes us feel powerless, exhausted and often disappointed. Especially when the very people we take our lead from betray us or let us down in some way.
The hard truth is that if we can't count on ourselves to be there for us, then you have no one.
So join me for this inward journey to your heart, your joy, your very essence and start living from that place as often as you can. That's the true path to happiness and authentic living.
LINKS MENTIONED AND MORE
ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 EARLY BIRD PRICING IN EFFECT. Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
I loved having this conversation with Luci Lampe about how they are navigating conscious uncoupling. It's a concept that is appealing to most and seemingly impossible to the majority. Myself included.
You might be asking what it is. And you might be wondering if one can be so amicable during a divorce then why can't one figure out how to stay together?
The reality is that even though there might still be a lot of love between the couple there can be huge distance between what the two want out of life and especially the relationship. Overcoming those differences often means one or both sacrificing their inner truth and longing. It might mean choosing a path only for the other while knowing that it is not a path that feels good.
When presented with a choice like this Luci and her husband chose to part ways instead of trying to change each other's mind. They are being respectful and loving.
Plus, Luci is a such an empowering human who is deeply connected to her feminine and we talk about that as well. More about her below.
LINKS MENTIONED AND MORE
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 3 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444Our guest today - Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.
After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her then husband’s 2-year disability and depression, Luci returned with a bold message of Love, courage, and freedom.
Professionally, she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.
https://lucilampe.com (main site)
https://www.instagram.com/lucilampe (Instagram)
https://the-wild-awakening.teachable.com/p/wildly-sovereign (new course, Wildly Sovereign)
Wildly Sovereign is a course for women ready to reclaim their voice, cultivate deeper inner Union, liberate their Eros amidst life’s challenges, and embody their self-sovereignty (whether or not they’re in a relationship).
-
Blaming - holding others responsible for our pain, discomfort, troubles or anything going badly in our lives. Extremely prevalent during divorce.
Everyone wants to be the "good one", the "innocent one" and for no one to perceive us as having caused the divorce or the unhappiness within ourselves or in the other person.
All very ego driven. And very normal and understandable because when we blame we feel less vulnerable, less like failures and we receive sympathy, support and validation.
But there are costs to the blame game and not just for the one you are blaming.
One of the biggest ones: It holds you in the past and in the pain.
So join me for this important conversation to help you heal and move forward now that your marriage or relationship is over.
Same strategies apply to issue with people in your family, at work etc.
LINKS MENTIONED AND MORE:
✴️ BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
✴️ I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
✴️ ONLY 3 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat
✴️ Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024
✴️ Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moon
✴️ Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
✴️ Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
✴️ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444
-
So many things make us feel fear. And especially during big life challenges like divorce, new jobs, big moves etc. We feel fear of the unknown, fear of not being good enough, fear of not having enough, fear of judgment, fear of rejection, fear of being seen, fear of failure, fear of imperfection, fear of abandonment, fear of quitting, fear of death, fear of change, fear of vulnerability, fear of being alone, fear of missing out.
As a Spiritual and Intuitive Guide and life coach, I’ve worked with many different clients who have a wide range of fears that influence how they experience life. In my own journey fear of judgement and fear of abandonment have been the major fears that impact me and how I show up.
Fear is an emotional state of mind that triggers a deep seeded belief that has been programmed around how you view yourself and life as a whole. When someone has a fear it’s not as easy as changing your mind about the way you view the situation, because subconsciously you are carrying a belief that says your fear is 100% based in fact. Your body has been programmed to believe something that may in fact not be true.
What happens if we don’t do the work to overcome fear?
It turns to anger - anger feels more powerful and is less vulnerableAnger causes poor judgement, bad choices and can cause more harm to an already volatile situation.How do we overcome fear?
Get used to doing things that scare you - in other words, practice being courageousLet go of control - when try to control outcomes, situations to alleviate fears, but if we don’t succeed it only feeds our fears and trying to control something that is not in our hands is a losing battle. It’s like I have said before - you can’t control what someone else chooses to do - so let it go. The 5 questionsAnd many more ideas mentioned in the episodeRemind yourself that fear holds many lessons. So grab your Joy Journal and start writing with this prompt: Thank you fear for stopping by. As you leave me now I want to thank you for teaching me the following:
I would love to hear what you learned about yourself and your fear. Please share under my post about this podcast or share it and tag me so I can cheer you on. 🦋💖🌸
LINKS MENTIONED AND MORE
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 3 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
This is an episode that came to me on morning and I never had to write down any notes.
I am a strong believe in our ability to choose our life, our perspective and how we want to feel every day.
Some days we achieve that feeling easier than others and some day it's out of reach all day. But if we don't even try to find the calm, the peace and the love in our days then for certain most days will not be easy.
You deserve peace in your life and you can create that for yourself and in doing so you are helping create that for your family and those you love.
I wish you all the peace and love and happiness in the world. And I am here to help you get more in touch with that through this podcast and the work that I do. I would love to work with you to achieve this. Send me a message on social media, grab one of the coaching packages linked below or email me and let's start doing this work together. Or you could join one of my retreats. 🥰
You deserve this.
LINKS MENTIONED AND MORE:
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 4 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Deciding to leave your marriage can feel like an impossible and overwhelming decision.
Deciding to stay in an unhappy marriage also feels so so hard.
Figuring out the way forward and what is right for you and your family - well that's what we talk about today with Cindy Stibbard who has an impressive resume and some stories to tell.
Remember it is not a failure to end your marriage, the failure lies in doing nothing. And it is not weakness to need help - in fact it takes so much courage to ask for exactly that.
I am waiting for you call so we can get started working towards making those decision in a way that feels true to you and aligns with your integrity.
I know you are so brave and strong even when you feel like the exact opposite. If nothing else, know that I believe in you. And if you can believe in my belief of you then you are half way there.
LINKS MENTIONED AND MORE:
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 4 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444Cindy Stibbard, a compassionate entrepreneur and devoted single mother of two teenagers, is the visionary force behind Divorce ReDefined. Her own journey through a high-conflict divorce, followed by the sudden loss of her post-divorce partner, sparked a profound transformation in her life. Her personal experiences have not only shaped Cindy's outlook but also fuelled her dedication to inspiring others to embrace their own transformative journeys after such momentous and sometimes unexpected life transitions.
With a unique perspective and unwavering empathy, Cindy intervenes at the contemplation stage, empowering individuals to make informed decisions with clarity and confidence about their relationship. Through Divorce ReDefined, she provides unwavering support, guiding clients toward a path that aligns with their well-being and aspirations.
With Divorce ReDefined, Cindy strives to eradicate the stigma surrounding divorce and foster a culture of understanding, empathy, and personal growth. Through her coaching, she inspires hundreds of individuals every year to redefine their divorce experience and embark on their transformational journey by showing them that it is possible to rewrite their life narratives.
Cindy Stibbard, BA, BEd, CDC®, CDS® CHCC™, ABA
CEO of Divorce ReDefined CDC® Certified Divorce & Transition Coach CDS® Certified Divorce Specialist
CHCC™ Chartered Career Coach Member of the American Bar Association (ABA) Member of the National Association of Divorce Professionals (NADP) www.divorceredefined.ca [email protected] [email protected] IG: @divorceredefined Clubhouse: @redefinedivorce LinkedIn: Cindy Stibbard - Divorce ReDefined FB: Divorce ReDefined MeetUp Vancouver: Divorce ReDefined -
Valentine’s Day post separation and divorce can be a heavy day emotionally.
First, let’s remember that it’s just another day until you say it’s otherwise. This year, Wednesday makes it feel a little easier because it’s not a big weekend thing.
What are your expectations, or what were they when you were married or in a relationship?
Honestly it is mostly, if not entirely, women who have a problem with this day. Huge expectations if in a relationship and feeling lonely and unloved if you aren’t. Noticing all the others receiving flowers and you’re not for example.
Do you notice the other women who are in relationships and don’t? Do you notice the women who receive flowers but don’t seem happy about it? Do you know anything about what is going on in their relationship because of those flowers or that dinner out?
Just because someone is doing all the right things for their partner that day doesn’t mean anything.
Let’s make this the year we stop. And if you are not able to entirely ignore the day which is hard I get it, then let’s at least plan to have a fabulous day/evening.
So here are some ideas which by the way can be incorporated any day of the year that you are feeling a bit left out or unloved or lonely like on a birthday, or anniversary or any day.
Plan to do something nice for yourself and be your own lover.
If you say you are lonely then you are. If you make plans to love yourself that day instead then that’s who you are.
Some ideas for a single's Valentine's Day:
If flowers are important to you then go and buy yourself some flowers. Or perhaps buy some seeds that you can plant for your spring/summer garden outside or on your balcony.Call your BFFs No one can make you feel better the way a very best friend can. Ask her for a little time on this day. She will remind you how loved you are.Make plans with other single friendsMake plans for yourself like to go to a yoga class, the gym or maybe a Zumba classPlan a movie night with a horror flick if you like those or an action move. Avoid all romance movies obviously. Or maybe a really excellent documentary is your thing and you cna spend the evening watching the wonders of the world or the cycle of life of the Animal kingdom.You could go all out and plan a spa day/weekend either alone or with a friendGo on a date with your kids - I have had some of the best VDs doing this. And they will love it.Maybe doing something symbolic isn’t your thing - instead cozy up with a good book or even your journal like the Joy Journal. Maybe this day will be the perfect day to complete the vision pages in the journal or the Dreams and intention pages.Stay off social media all together. And that starts in the morning or even the night before. And the day after. Whatever you need to do to avoid all the braggy VD photos and declarations of love.Start making a list today of things you can do or choosing your favourite ideas off this list so you are well prepared and plans are in place. If you sense that this is going to be a difficult day then don’t leave it to chance. Choose what you want to do, make plans to that happens. You are not alone. So find someone to spend the day with if that’s what you want.There you have it. Please let me know what you chose to do and share a picture on Instagram or in the Facebook group and tag me. Maybe next year the list of ideas for things you can do will be twice as long.
I love you big time.
Elisabeth 💖
LINKS MENTIONED AND MORE:
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 4 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Karma can tend to get a bad wrap. It's often misunderstood and just as often misused and especially during divorce it seems.
Join me for a fun and illuminating conversation about all things Karma. Let's clear it up once and for all - literally.
LINKS MENTIONED AND MORE
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 4 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
LINKS MENTIONED AND MORE
ONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Often the biggest obstacle to our healing is our focus on the pain. It just draws us in understandably and in doing so prevents us from healing. You can't do both at the same time. They are opposites. If you are focused on the pain you aren't healing. If you are focused on your healing you are feeling much less pain until you don't feel any at all. Join me for all the understanding around this important topic.
LINKS MENTIONED AND MORE
ONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreatStep into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Journaling is recommended by just about every coach, therapist, counselor and I am no exception. But I am not talking about writing a diary like you might have as a little girl or teenager and this is not about your to do list either.
This is journaling for the purposes of healing, fostering inner growth and going on a self-discovery journey.
That’s why I created The Joy Journal (TJJ) and I am beyond excited to be able to share it with you here today along with everything else you need to know about how to get the most out of your journaling.
There really are only two steps to journaling:
Buy a journalStart writingFirst BUY A JOURNAL.
And choose one that you want to write in. Whether it is a guided one or blank or is pretty or not - choose one that resonates with you.
There are many reasons or benefits to starting a journaling practice:
Reducing anxietyLowering stressReleasing painful thoughts and feelings like grief, sorrow and heart break.It’s also a great way to get in touch with who we are and our core valuesIt’s a way to get to know yourself and A wonderful mindfulness practiceTo name a few….So this is why you buy a journal
Second, START WRITING.
Join me as I share several strategies and tools to help you get started writing in your journal daily.
LINKS MENTIONED AND MORE
BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Wishing you all the joy, happiness and peace during this holiday season.
As we close out the year the focus is to let go of the things that no longer nourish and serve us to create space for the things we want to grow and expand into.
Be gentle and kind with yourself. Rest and nourish your heart, body and soul.
I’ll be back next week.
In love and light, Elisabeth Joy ✨💖🕯️
LINKS MENTIONED AND MORE
I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. -
Join me for a great conversation with past client Emily Pennystone. She has truly embraced her journey forward when her marriage ended and she sure had a number of hurtles to overcome. She is now turning her journey into learning and helping women build their trust in themselves.
Self-trust often comes up in my coaching sessions and within the group. Women feel they can't trust their judgement because they chose a "bad" partner. Or they feel incapable of the healing and happiness they so badly want.
I look forward to hearing what you think of this episode. And below you will of course find all the relevant links to what I mentioned in the episode.
LINKS MENTIONED AND MORE
I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching ONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce.OUR GUEST TODAY:
Emily Pennystone - Mindset & Intuitive Coach Bio: Emily is a mother, entrepreneur, and artist who helps women and entrepreneurs restore their relationship with self trust so they can begin the legacy work they will be known for. She uses her intuitive gifts in her mentorship course Master Your Fate to support transformations that feel like a homecoming.
Instagram: @bumbly
Website: www.emilypennystone.com
Email: [email protected]
-
I feel like I talk about this alot, but still women ask me to talk about it more. I sometimes wonder if some just aren’t ready to hear what I am saying, not quite ready to hear the truth - namely that their healing lies within themselves and not in the punishment of the abuser.
There is a lot of time spent talking about Karma and unfairness of the courts etc in these cases and I do hear that. But I also know that the only way to heal is to find your way back to yourself and heal within yourself. Whatever does or doesn’t happen to the other person has no real effect on your life unless you let it. And that in itself is disempowering and exactly where the abuser is enabled to thrive.
Hard times open our eyes and hearts to questions and new choices.
Challenges force us to look at things differently.
Emotional pain finds us asking for peace, love and the absence of pain.
It is during these difficult moments, events and times that we have the opportunity to discover ourselves, our inner callings, values and desires and even to touch on the greater meaning of life.
Getting divorced is not an experience I would wish on anyone including myself. However, instead of only viewing it as an ending and something bad, I found so much peace and healing in seeing the possibilities that existed because of this massive life shift.
Today I am going to share my journey with you broken down into 10 steps (with several substeps)😉.
Grab a pen and paper or journal and let’s get started.
LINKS MENTIONED AND MORE:
Join our beautiful Rising Free membership and get started on this work. We have some great calls coming up! www.theseparationclub.com/membership I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotJoin our next group call on Nov. 14th @ 7pm EST. We will be talking about coparenting and managing the upcoming holiday season. https://www.theseparationclub.com/pl/2148013697Join our upcoming retreat in Costa Rica, March 2-9th, 2024 or Italy June 22-29, 2024: www.theseparationclub.com/retreats Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. -
Most of us want to one day meet someone again after divorce. But dating after divorce can feel so scary. Our trust has been shaken as has our faith in true lasting love.
We read quotes and sayings about soul-mates and what true love "should" look like, sound like etc. But that's not reality, it's just good writing.
So what is the key to feeling loved and seen and chosen?
The answer is simple - love yourself, see yourself and choose yourself first.
Not so simple you say... Ok let's dive into the episode and see if I can help you at all. And if you would like some more help with this after the episode then I invite you to choose yourself by choosing to do the work with me. 🙋🏼♀️ I know, I know - shameless self-promotion 🤷🏼♀️. But the truth is, I can help you and would love the opportunity to work with you.
https://www.theseparationclub.com/coaching
Or email me (Elisabeth) at [email protected]
LINKS MENTIONED AND MORE WAYS TO WORK WITH ME:
Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMn Join our upcoming retreat in Costa Rica, March 2-9th, 2024 or Italy June 22-29, 2024: www.theseparationclub.com/retreats Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moon
We are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. -
Divorce overwhelm is a real thing felt by just about everyone going through it. It's the emotions, the things that have to be done, the money that is being spent and all the stuff going on like conflict, heavy conversations etc etc etc.
In today's episode I will be sharing 2 strategies and many tips to help you through this. As usual these are easily accessible for you to incorporate into your life. I've got you! 🥰
The 2 strategies are actions and activities - sound like fun yet?
Some action tips:
Managing holiday stress and expectationsCreating a sacred spaceWrite a list that is realistic and manageable.And if you didn’t get anything done, thats ok too.
Some activities that really help reduce the overwhelm:
NapMeditateListen to musicAnd many more but you have to listen in to get them all...You will want a pen and paper for this episode.
LINKS MENTIONED AND MORE
I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingJoin our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moon We are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotJoin our next group call on Nov. 14th @ 7pm EST. We will be talking about coparenting and managing the upcoming holiday season. https://www.theseparationclub.com/pl/2148013697Join our upcoming retreat in Costa Rica, March 2-9th, 2024 or Italy June 22-29, 2024: www.theseparationclub.com/retreats Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. -
There are so many bad days when you are going through divorce. And then there's the bad days that come with life in general. Whatever the reason, it can feel quite impossible to find the inspiration and motivation to move forward and be optimistic about the future.
Today I give you several suggestions for how to do that and I also share my own manifestation or "make my dreams come true" story. It's directly connected to you so listen in. I'll give you a 3 clues: Italy, Costa Rica and girls trip.
LINKS MENTIONED AND MORE
Join our upcoming retreat in Costa Rica, March 2-9th, 2024 or Italy June 22-29, 2024: www.theseparationclub.com/retreats Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMn
Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moon
We are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotWorking with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. -
Divorce is not something you should go through alone. It's hard enough and it's too isolating if you try. Today I talk about why and how to find your people, your tribe, sisters and build the village you need to get through this.
LINKS MENTIONED AND MORE
Join our vibrant and wonderful membership community and start building your village. And for a limited time you can get a free month! https://www.theseparationclub.com/offers/2qyxzDMnReceive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moonWe are having some good fun and inviting in divine wisdom through a daily Tarot card reading sent to your inbox every morning for FREE! You can sign up for that here: https://www.theseparationclub.com/dailytarotWorking with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingJoin our next group call on Nov. 14th @ 7pm EST. We will be talking about coparenting and managing the upcoming holiday season. https://www.theseparationclub.com/pl/2148013697Join our upcoming retreat in Costa Rica, March 2-9th, 2024 or Italy June 22-29, 2024: www.theseparationclub.com/retreats Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. - Visa fler
