Avsnitt

  • "The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something.
    Connect with Lily
    Connect with Lexie
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website
    Get 15% off Funk It Wellness with code 8020
    Learn more about Funk It Wellness here.
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • "Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you. 
    Connect with Olivia
    For You From Eve 
    Listen to Lily’s Episode on For You From Eve
    Connect with Lily
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more. 

    Listen to BIZZY 
    Follow BIZZY on Spotify
    Connect with BIZZY on Instagram
    Connect with BIZZY on TikTok

    Connect with Lily
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships.
    Connect with Lily
    Watch 80/20 on YouTube
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram
    Visit Lily's Website
    Get 15% off Funk It Wellness with code 8020
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle.
    Get 15% off Funk It Wellness with code 8020.
    Connect with Kate
    Connect with Lily
    Watch 80/20 on YouTube
    Follow 80/20 on TikTok
    Follow 80/20 on Instagram
    Visit Lily's Website
    For Press & Advertisement Inquires Contact: [email protected]
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”. 
    A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil

    Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance 
    Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow 80/20 on TikTok
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to find your true calling amidst the noise of social media.
    Connect with Hannah
    Shop Dream Daily | Use code EIGHTYTWENTY for 15% off
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN.
    Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN"
    Listen To Lily's 2024 Prep Episode⁠
    ⁠Listen To Lily's Body Image Episode ⁠
    ⁠Get Tickets To The 2024 Vision Board Workshop ⁠
    ⁠Get Tickets To The Deserts To Mountaintops Book Launch Party
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods.
    Listen To Lily's 2024 Prep Episode
    Listen To Lily's Body Image Episode
    Get Tickets To The 2024 Vision Board Workshop
    Get Tickets To The Deserts To Mountaintops Book Launch Party
    Last Chance To Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ for a chance to win!
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year! 
    Get tickets to the 2024 Vision Board Workshop 
    Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ for a chance to win!
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • "I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in.
    Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠[email protected]⁠⁠⁠⁠⁠⁠ for a chance to win!
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years.
    Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]⁠⁠⁠⁠⁠ for a chance to win!
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...
    Send All Holiday Giveaway Entries To: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
    Lily's Journaling Supplies & Essentials
    Morning Pages & More Inspo
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

    Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020.
    Start speaking a new language with Babbel. Get 55% off at babbel.com/8020.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • & nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghost Town".
    Send All Holiday Giveaway Entries To: ⁠⁠⁠[email protected]⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note.
    Send All Holiday Giveaway Entries To: ⁠⁠⁠[email protected]⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • "What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose".
    Ed Mylett Episode Lily Mentioned
    Send All Holiday Giveaway Entries To: ⁠⁠[email protected]⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season.
    Workout With Me⁠
    Send All Holiday Giveaway Entries To: ⁠[email protected]
    ⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle. 

    Workout With Me
    Send All Holiday Giveaway Entries To: [email protected]
    ⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture. 
    Connect with Lexie
    ⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠
    Follow ⁠⁠⁠⁠Lily⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠80/20⁠⁠⁠⁠ on Instagram
    Follow ⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠ on Instagram
    Join the ⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠ waitlist
    Join the ⁠⁠⁠⁠Group Chat⁠⁠⁠⁠
    Sign up for the ⁠⁠⁠⁠Newsletter⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices