Avsnitt
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In this episode of "80/20 Productivity," we explore Honda's story of victory over Yamaha and it’s application of Palchinski’s three groundbreaking principles—innovation, survivability, and feedback.
Discover how these timeless strategies, once used to decisively outmaneuver Yamaha in the corporate battlefield, can be harnessed today to turbocharge your productivity and outpace your competition.
Uncover how you can apply these principles to not just survive but thrive by doing more with less.
The Vital Few (TVF) Timestamps:
[00:00:00 - 00:00:24]: Introduction
[00:00:24 - 00:01:06]: Peter Palchinski’s Principles
[00:01:52 - 00:02:29]: A case study of how Honda adeptly applied these principles during the 1980s to outmaneuver Yamaha in the motorcycle industry.
[00:02:38 - 00:03:34]: How historical industrial strategies can be adapted to modern challenges in productivity and value creation.
[00:04:24 - 00:06:25]: Exploring Honda’s response to Yamaha’s challenge and the strategic use of innovation to dominate the market.
[00:19:22 - 00:20:09]: The importance of feedback in continuous improvement and its role in the evolution of ideas and strategies.
[00:13:04 - 00:14:05]: Discussing the critical importance of ensuring survivability while pursuing innovative ventures and its implications for personal and corporate strategies.
[00:26:30 - 00:26:55]: Summarizing the insights gained from the episode and action orientation
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony
Notes and References
Dempsey, Peter & Heard, Edward & Sammut-Bonnici, Tanya. (2015). Time-Based Competition. 10.1002/9781118785317.weom120082.
Redford, John (February 1996). "Peter Palchinsky (1875 – 1929) Russian Mining". Doomed Engineers. Retrieved 8 February 2024.
What is Time-Based Competition? https://www.bcg.com/about/overview/our-history/time-based-competition
Anthony’s Book: The Law of The Vital Few
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Ever wondered what really drives procrastination? This episode delves into Dr. Pierce Steele's fascinating procrastination equation, revealing how variables like expectancy, utility, value, and impulsiveness shape our ability to tackle tasks.
Learn to manipulate these factors to your advantage and discover transformative strategies to boost productivity and minimize procrastination.
Listen to this episode to unlock the secrets behind your work habits and take control of your productivity!
You might also like:
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
The Vital Few (TVF) Timestamps:
00:00:00 The Procrastination Equation Revealed
00:00:22 - Introduction to the Procrastination Equation
00:01:06 - Breaking Down the Equation
00:01:35 - Understanding Procrastination
00:02:16 - The Real Cost of Procrastination
00:03:34 - Defining Functional Procrastination
00:04:10 - Deep Dive: Components of the Procrastination Equation
00:05:29 - Utility Explored
00:06:12 - Expectancy and Task Success
00:07:09 - Value and Its Influence on Action
00:08:05 - Dealing with Delay
00:09:14 - Impulsiveness and Procrastination
00:10:16 - Practical Strategies to Overcome Procrastination
00:11:38 - Feedback and Its Timing
00:12:45 - Application of the Procrastination Equation
00:16:09 - Adjusting Variables for Optimal Productivity
00:17:14 - In-Depth Analysis and Solutions
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony
Notes and References
The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure.
P Steel. Psychological bulletin 133 (1), 65-94
Procrastination and personality, performance, and mood P Steel, T Brothen, C Wambach. Personality and individual differences 30 (1), 95-106
Piers Steel (2011) The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.
Proximal versus distal goal setting and intrinsic motivation. Manderlink, George,Harackiewicz, Judith M.
Journal of Personality and Social Psychology, Vol 47(4), Oct 1984, 918-928 (https://psycnet.apa.org/buy/1985-11390-001 )
Anthony’s Book: The Law of The Vital Few
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Saknas det avsnitt?
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Episode Summary
Timing is everything! In this episode of the 80/20 Productivity Podcast, we delve deep into the science and art of aligning your activities with your body's natural rhythms to amplify your productivity, health, and overall well-being. Discover how timing isn't just a concept but a fundamental aspect of enhancing your life's quality and efficiency.
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
So, let's get into the details:
The Vital Few (TVF) Timestamps:
[00:00:00] - The Power of Timing
Explore why timing is critical in maximizing the benefits and performance of your actions. A brief overview of what's to come in the episode.[00:00:40] - Working With Your Natural Rhythms
Unveil the secrets to boosting your activity performance by syncing with your body's rhythms.[00:01:40] - Biological Rhythms Explained
Dive into what biological rhythms are, why they exist, and how they impact our daily lives.[00:02:27] - The Best Times for Daily Activities
A caveat about finding the perfect time for activities that matter and how it's more important to just do them.[00:03:30] - Timing, Chronos, and Kairos
Understanding the difference between Chronos (quantitative time) and Kairos (opportune time) in the context of productivity.[00:05:12] - Evolution and Our Biological Clocks
How evolution on Earth influenced the development of our internal clocks.[00:07:38] - Different Types of Rhythms
Introduction to circadian, diurnal, ultradian, and circa-annual rhythms.[00:12:14] - Circadian, Diurnal, and Ultradian Rhythms in Daily Life
How these rhythms specifically influence our day-to-day activities and productivity.[00:18:29] - The Impact of Light and Temperature
The role of light and temperature as key factors in syncing with our natural rhythms.[00:22:32] - Crafting an Ideal Daily Routine
Step-by-step guide through an optimal daily routine from morning till night based on scientific insights.[00:38:02] - Time-Restricted Eating and Its Benefits
Discussion on how aligning eating times with your body's clock can enhance health and productivity.[00:47:18] - Evening Routines and Preparing for Sleep
Tips for winding down effectively, aligning evening activities with natural rhythms for better sleep quality.[01:08:50] - Conclusion and Key Takeaways
Wrapping up the insights shared in the episode and encouraging listeners to experiment with aligning their routines with their biological rhythms.Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony
Notes and References
Biological Rhythms, Clock, Zeitgebers and Light's Influence on Biological Clocks: Merrow M (2023) Circadian clocks: It’s time for chronobiology. PLoS Biol 21(11): e3002426. https://doi.org/10.1371/journal.pbio.3002426
Circadian Rhythms Affect Metabolism: Circadian rhythms significantly impact human metabolism, suggesting optimal meal timing can improve health.
Brown Adipose Tissue Activity: Maaike E. Straat, Rick Hogenboom, Mariëtte R. Boon, Patrick C.N. Rensen, Sander Kooijman, Circadian control of brown adipose tissue, Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids, Volume 1866, Issue 8, 2021, https://doi.org/10.1016/j.bbalip.2021.158961
Benefits of Early Time-Restricted Eating: L.S. Chow, E.N.C. Manoogian, A. Alvear, J.G. Fleischer, H. Thor, K. Dietsche, et al.
Time-restricted eating effects on body composition and metabolic measures in humans who are overweight: a feasibility study
Obesity (Silver Spring), 28 (5) (2020), pp. 860-869
Optimal Exercise Timing for Performance: Exercise performance can vary by time of day, influenced by body temperature and hormone levels.
Caffeine Consumption Timing for better sleep: Carissa Gardiner, Jonathon Weakley, Louise M. Burke, Gregory D. Roach, Charli Sargent, Nirav Maniar, Andrew Townshend, Shona L. Halson, The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Reviews, Volume 69, 2023, https://doi.org/10.1016/j.smrv.2023.101764 .
Mental Performance Varies Throughout the Day: Schmidt C, Collette F, Cajochen C, Peigneux P. A time to think: circadian rhythms in human cognition. Cogn Neuropsychol. 2007 Oct;24(7):755-89. doi: 10.1080/02643290701754158. PMID: 18066734.
L-Theanine and Caffeine cognitive effects: Anas Sohail A, Ortiz F, Varghese T, Fabara SP, Batth AS, Sandesara DP, Sabir A, Khurana M, Datta S, Patel UK. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021 Dec 30;13(12):e20828. doi: 10.7759/cureus.20828. PMID: 35111479; PMCID: PMC8794723
Work/Break Ratio for Productivity: This is an updated article. But it still maintains the benefits of working in cycles of work and rest. https://desktime.com/blog/52-17-updated-people-are-now-working-and-breaking-longer-than-before
Anthony’s Book: The Law of The Vital Few
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Episode Summary
Listen to the episode for a comprehensive understanding of why you procrastinate and practical steps to overcome it, especially if you're striving for 80 20 productivity. Say goodbye to the guilt of "laziness" and hello to a more productive and fulfilling approach to your tasks!
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
So, let's get into the details:
The Vital Few (TVF) Timestamps:
Introduction: Debunking the Laziness Myth [00:00:00]
Kick off with a fresh perspective on procrastination, challenging the common notion that it equates to laziness. Uncover the real reasons behind procrastination and how it ties into 80 20 living.
Understanding Procrastination: More Than Just Delay [00:01:00]
Delve into the essence of procrastination. Is it just about delaying tasks, or is there more to this behavior? A deeper look into how procrastination is wired into our nature.
Reason #1: Being Oversubscribed [00:15:00]
Discover how having too much on your plate leads to procrastination and the power of doing less to regain control and focus.
Reason #2: Low Energy Levels [00:20:00]
Explore the impact of physical and mental energy on your productivity. Learn about surprising energy boosters that can help you overcome procrastination.
Reason #3: Lack of Skill [00:29:00]
Unveil how the gap in skills can be a major driver for procrastination and the journey from incompetence to proficiency.
Reason #4: Unclarity of Tasks—and a framework for tackling it [00:35:00]
Understand how unclear tasks fuel procrastination and the framework to gain clarity, drive action, and reduce task aversiveness.
Reason #5: Disorganization [00:43:00]
Tackle procrastination by addressing disorganization.
Closing Thoughts and Takeaways [00:46:00]
Wrap up with key insights and actionable tips to transform your approach to tasks and productivity.
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony
Notes and References
Steel P. The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychol Bull. 2007 Jan;133(1):65-94. doi: 10.1037/0033-2909.133.1.65. PMID: 17201571.
Chen, B.-B., & Chang, L. (2016). Procrastination as a Fast Life History Strategy. Evolutionary Psychology, 14(1). https://doi.org/10.1177/1474704916630314
van Eerde, W. (2015). Time management and procrastination. In M. D. Mumford, & M. Frese
(Eds.), The psychology of planning in organizations: research and applications (pp. 312-333). (Series in organization and management). Routledge
Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol. 2014;151(1):528-35. doi: 10.1016/j.jep.2013.11.008. Epub 2013 Nov 16. PMID: 24252493.
Anthony’s Book: The Law of The Vital Few
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Episode Summary
In this episode, I tackle some major roadblocks we often stumble upon when setting goals. I talk about how personal values, clear visions, and a solid execution strategy are the perfect combo to make your goals a reality. Drawing from personal stories and backed by science, we explore how to up our goal-setting game. So, let's get into the details:
The Vital Few (TVF) Timestamps:
[00:02:38] Why Putting Your Goals Into Words Matters
First, let's talk about the importance of giving voice to your dreams. You'd be amazed at how essential it is to articulate those goals out loud. It's all about getting clear and specific....
[00:05:20] Filling in The Values Gap
Next, I venture into what I call the 'values gap’—the discrepancy between what we want and what truly matters to our core. Here's a hint: when your goals align with your personal values, you're setting yourself up for real success....
[00:08:14] Picture This: Your Vision Matters
Diving deeper, I chat about how translating your values into a tangible vision of the future can be a powerful motivator. It's all about bridging the gap between our aspirations and reality, making us feel more connected to what we want to achieve....
[00:10:50] Let's Get Practical: Planning and Pencil It in
Now, let's put that motivation into action with a bit of solid planning. You'll see how crucial it is to turn your process to achieve your goals into tangible tasks and then make space for them on your calendar. Because trust me, a goal without a plan is just a wish....
[00:14:31] Ignorance Isn’t Bliss: The Knowledge Gap
Lastly, I touch on the knowledge gap. Often, we're held back because we don't have enough information or know-how to get from where we are to where we want to be. Here's where a little wisdom goes a long way in helping us progress towards our goals.
So, are you ready to embark on this goal-setting journey with me? Listen to the episode and consider leaving your comments and feedback. Thanks!
Sponsor:
Anthony’s Book: The Law of The Vital Few
Notes and References
Implementation Intentions 80/20 Productivity Episode: https://anthonysanni.com/podcast/ep-009-zipfs-law-of-least-and-why-laziness-is-good
Additive Bias 80/20 Productivity Episode: https://anthonysanni.com/podcast/ep-018-additive-bias-less-is-more-subtractive-changes
You are what you Eat: A Twin experiment Netflix Documentary: https://www.netflix.com/ca/title/81133260
Anthony’s Book: The Law of The Vital Few
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Episode Summary
This episode of the 80 20 Productivity podcast explores the concept of pivotal activities that significantly boost productivity. Doing more with less by focusing on the vital tasks ensures more free time for enjoyment and leisure.
Link to get Sunsama for free: https://try.sunsama.com/anthony
Some of the main points—The Vital Few (TVF) Timestamps:
0:50 Understanding the Concept of Pivotal Activities
05:19 The Impact of Pivotal Activities
06:24 Characteristics of Pivotal Activities
10:28 The Role of Effort in Pivotal Activities
15:16 The Multi-dimensionality of Pivotal Activities
24:27 The 80/20 Layer of Pivotal Activities
27:37 Identifying Your Pivotal Activities
28:55 The Impact of Stopping Pivotal Activities
30:55 Conclusion and Final Thoughts
Notes and References
Video on the domino scene in the Robot movie: https://www.youtube.com/watch?v=J0LNy3au40E
Virtuous Laziness 80/20 Productivity Episode: https://anthonysanni.com/podcast/ep-009-zipfs-law-of-least-and-why-laziness-is-good
Additive Bias 80/20 Productivity Episode: https://anthonysanni.com/podcast/ep-018-additive-bias-less-is-more-subtractive-changes
Multi-faceted benefits of exercie: Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD (Author), Eric Hagerman (Contributor)
Anthony’s Book: The Law of The Vital Few
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Episode Summary
Is more really more? When it comes to problem-solving, the answer is not so obvious. More often than we might realize, adding things is actually a worse strategy for solving problems than simply taking things away. This episode discusses additive bias and the human tendency to think more is more. Especially, the episode covers why we have this tendency, how it is negatively impacting our problem-solving skills, and importantly, what we might do to overcome it.
Link to get Sunsama for free: https://try.sunsama.com/anthony
Some of the main points—The Vital Few (TVF) Timestamps:
What is additive bias, problem solving and how additive bias hampers creative problem solving (5:04)
Legos and why we have additive bias (17:02)
Smart subtractions and Chesterton’s Fence (07:05)
Wondering why we tend to think more is more? Evolution, status quo bias and how organizations are rigged against you (24:23)
The cost of thinking and acting like more is always more (30:06)
Level up your problem-solving—how to beat additive bias and all it’s problems (41:20)
Notes and References
Main paper: People Systematically Overlook Subtractive Changes (https://www.nature.com/articles/s41586-021-03380-y )
Virtuous Laziness 80/20 Productivity Episode: https://anthonysanni.com/podcast/ep-009-zipfs-law-of-least-and-why-laziness-is-good
Status Quo Bias Research: https://scholar.harvard.edu/files/rzeckhauser/files/status_quo_bias_in_decision_making.pdf
Anthony’s Book: The Law of The Vital Few
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Episode Summary
In this episode of 2-minute Tuesday, I share one way to do more in less time using the simple but powerful 2 minute rule.
Anthony’s Book: The Law of The Vital Few
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Episode Summary
If you are part of a team—in your job or business—then it might interest you to know about Price’s Law. This law states that 50% of productivity in a group is produced by the square root of the number people in the group.
In 80/20 terms, most of the value in a group (or even company or industry) is produced by a relatively small number of people in the group.
In this episode, explore Price’s law—what it is, how it plays out and how to apply it to your own life for max results.
Some of the main points—The Vital Few (TVF) Timestamps:
Definition of the law (2:00)
History and some nerdy stuff (06:34)
Applying Price’s Law—3 key takeaway lessons for Leaders (13:50)
Applying Price’s Law—takeaways and strategies for individuals (20:45)
TLDL and wrap up (29:44)
Notes and References
Derek Price and the origins of Price’s Law:
Little Science, Big Science—book by Derek J Price
https://link.springer.com/article/10.1007/BF02016632
My content on Parkinson’s Law:
Short video: https://anthonysanni.com/productivity-shorts-been-thinking/parkinsons-law-sense-of-urgency
Article: https://anthonysanni.com/blog/is-this-the-reason-you-are-missing-deadlines
Deep Work book reference: Deep Work, Book by Cal Newport
Anthony’s Book: The Law of The Vital Few
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Episode Summary
In this episode of 2-minute Tuesday, I share why it is a good idea to schedule time for family—especially for very busy people.
Anthony’s Book: The Law of The Vital Few
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If you are like me, you also have limited resources at your disposal. But often it feels like you are trying to achieve more than you have resources to assign—perhaps against difficult odds.
Force concentration is one of the most central concepts in an 80/20 approach to life, work and doing more by doing less. It is a strategy that armies, naval fleets and even camera companies have used to win impossible battles against bigger, stronger enemies and competitors.
In this episode, I unpack the strategy of force concentration and how we can use it in our personal lives.
Some of the main points—The Vital Few (TVF) Timestamps:
The impossible campaign—25 soldiers Vs 100 soldiers
Origins of Force Concentration and applying Lanchester’s Laws (02:20)
Force Concentration in business—How Canon beat Xerox at their own game (and what we can learn from it) (14:20)
The 300 Rule—Lessons from Leonidas and Spartans (15:42)
How force concentration puts a twist in the 80/20 story (21:45)
Applying force concentration the 80/20 way to your life (24:38)
OTAT—One thing at a time and the power of quick wins (25:35)
Innovate and Improve along the way (31:05)
Leave the big boss for last (34:39)
You and what army? (38:50)
TLDL and wrap up (39:49)
Notes and References
Lanchester’s Laws:
https://web.williams.edu/Mathematics/sjmiller/public_html/105Sp11/handouts/Lanchester_MathWarfare.pdf
Lanchester F.W., Mathematics in Warfare in The World of Mathematics, Vol. 4 (1956) Ed. Newman, J.R., Simon and Schuster, 2138–2157; anthologised from Aircraft in Warfare (1916) )
Force Concentration in The Battle of Trafalgar: https://www.britannica.com/event/Battle-of-Trafalgar-European-history
The New Lanchester Strategy in Business: New Lanchester Strategy: Sales and Marketing Strategy for the Weak by Shinichi Yano https://www.amazon.ca/gp/product/1573210048/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i2
Canon Lanchester Strategy: https://customerthink.com/how_canon_used_the_new_lanchester_strategy_to_defeat_xerox/
Anthony’s Book: The Law of The Vital Few https://anthonysanni.com/the-vital-few-book
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Episode Summary
Setting goals—also known as goal intentions—is simply not enough! What makes the real difference? That’s what this episode is about.
Through a combination of scientific research, personal experience and common-sense practicality, I explore Implementations Intentions and how they can help you go beyond goal intention to goal attainment. See timestamps below for some of the highlights.
Hope it helps.
Some of the main points—The Vital Few (TVF) Timestamps:
What is an implementation intention and how working out and getting fit is not just about setting goals
Hacking your own goal-pursuit behaviours—Why Implementation Intentions work (12:13)
No start, no achievement—Implementation Intentions and getting started (14:05)
When life happens—Preventing derailment and overcoming temptations (17:05)
Don’t get set in your ways—do Implementation intentions help you identify approaches that are not working? (20:50)
Overcoming the ego problem and becoming a robot, in a good way (24:20)
How to create solid and effective implementation intentions—Features of a good implementation intention based on research and experience (32:13)
Frequency, proximity and Convenience (35:15)
If/Then on steroids! Using If/then in deciding in advance (37:16)
Use technology smartly (40:05)
No magic bullet—Limitations of Implementation Intentions—and how you can fill the gaps (44:00)
Notes and References
Research on Implementation Intentions
Weakness of Will: Is a Quick Fix Possible? https://link.springer.com/article/10.1007/s11031-014-9416-3
Implementation intentions in the entrepreneurial process: concept, empirical findings, and research agenda https://link.springer.com/article/10.1007/s11187-017-9971-6
Implementation Intentions: Strong Effects of Simple Plans https://psycnet.apa.org/record/1999-05760-004
Book on Willpower: Willpower: Rediscovering the Greatest Human Strength by Dr Roy F. Baumeister
Anthony’s Book: The Law of The Vital Few
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Episode Summary
Work is an important part of life—but it is only a part. Use an End of Day ritual to switch off work so you can do other things in your Vital Few.
Anthony’s Book: The Law of The Vital Few
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Episode Summary
We are good at meeting with others, but have you considered meeting with yourself as a way to saty on track and achieve your goals?
Anthony’s Book: The Law of The Vital Few
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Episode Summary
Should you be lazy? The answer might surprise you.
We often hear the advice to ‘work hard’. When we have difficulties, well-meaning people advise us to bear down, buckle-up or lean in and ‘work harder’.
But in this episode, we take a closer a look at this piece of advice in the light of the 80/20 principle. Specifically, I’ll introduce or reintroduce you to Zipf’s Law of least effort and how it can help you do more by doing less.
Some of the main points—The Vital Few (TVF) Timestamps:
The nerdy stuff: What is the Law of Least Effort? (1:35)
Can laziness be a virtue and the 2 kinds of laziness (07:05)
Misunderstanding the law of least effort, the false exaltation of hard work and the primacy of the goal (12:07)
The 3 keys to applying The Law of Least Effort (18:57)
Notes and References
The Principle of Least Effort and the Zipf Distribution (https://iopscience.iop.org/article/10.1088/1742-6596/1113/1/012007 )
Additive Bias Reference: There are many references to this cognitive bias, but a good article can be found in The Scientific American here: https://www.scientificamerican.com/article/our-brain-typically-overlooks-this-brilliant-problem-solving-strategy/
Ancient philosophers regarding man as a teleological being: https://www.britannica.com/topic/teleology
Anthony’s Book: The Law of The Vital Few
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Episode Summary
Brad King is an Organizational Change consultant who specializes in agile team evolution, change management and execution strategies. He has been trusted by companies ranging from education to energy to facilitate transformations in how work is done among specialized teams and how goals and strategies translate to concrete action that drive business growth.
I invited Brad to bring the team dimension to productivity and to pick his buzzing brain on trending topics like remote work as well as talk about some approaches to work going forward.
Listen through to the end where Brad shares his 20% that has made the biggest difference as well as an inspiring thought on personal productivity.Highlights (TVF Timestamps)
Why being a deeply skilled individual is not enough anymore (04:00) (1:00:00)
The error of treating team knowledge work with the outdated industrial mindset (08:00)
Does environment shape behaviour in organizations? (13:00)
The Work From Home and Hybrid Work Conundrum (15:00)
An intriguing less talked about aspect of inclusion regarding women in the workforce (23:00)
80/20 Problems of teams. Is your team just a group? (28:00)
One investment that will make a HUGE difference. It’s not what you think. (38:00)
One possible reason why burnout happens (45:00)
Greater than the sum of it’s parts—a metaphor for individuals and teams (49:00)
Executive leadership’s role in facilitating effective team work (54:00) (1:07:00)
As always, Brad’s 20% (1:11:00)
Brad’s Links
LinkedIn: https://www.linkedin.com/in/kingbrad/
Official Website: https://bradleyking.ca/
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Episode Summary
I have become very curious about AI or artificial intelligence—what it is, how it works, and more importantly, it's present and potential future impact on our lives and work.
That is why I was very happy when my guest today agreed to come on the show.
Kwame Asiedu is the CEO and co-founder of Braintoy—a first of it’s kind technology company who’s specialized AI-based platform makes it easier for individuals and businesses to use the power artificial intelligence (AI). As they say at Braintoy, they use AI to make AI accessible and fast!
Kwame’s decades long work with AI is extensive from academic research to technical and executive leadership in the energy and financial industry developing AI solutions of different kinds, to being a subject matter expert for institutions developing AI curriculum to of course, co-founding and heading an AI-based tech company.
We talk about why everyone should be paying attention to AI, what makes AI so powerful, how it already being used, how it may be used, how you can start engaging the AI revolution, the current limitations of AI as well as a less talked about aspect—the ethics of AI.
Highlights (TVF Timestamps)
What exactly is AI and what makes it so powerful? (0:51) (27:47)
Some of the ways AI is already affecting our lives and businesses (and how people and organizations who ignore it will be left behind) (16:51)
2 ways you can engage AI to help future-proof your career (45:57)
Artificial General Intelligence and the Limitations of AI (23:36)
How Braintoy is using AI to make AI more accessible (34:46)
Ethical AI—what it is, and why it is so important (60:05)
As always, Kwame’s 20% (71:48)
Notes and References
Learn more about topics mentioned:
Google CEO quote on AI and fire: Google CEO: AI is more influential than discovery of fire (https://www.beckershospitalreview.com/artificial-intelligence/google-ceo-ai-is-more-influential-than-discovery-of-fire.html)
Reference to Andrew Ng: You can find more about who Andrew Ng is just by Googling his name, but I found the Wikipedia page about him quite useful (https://en.wikipedia.org/wiki/Andrew_Ng). You can also check his personal website https://www.andrewng.org/
Braintoy’s AI projects and publications: https://braintoy.ai/blog/
Kwame Asiedu’s Links
LinkedIn: https://www.linkedin.com/in/kwame-asiedu-745a8a29
Braintoy: https://braintoy.ai/
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80-20 productivity hacks is a series on 80 20 Productivity where Anthony Sanni presents and often unpacks actionable, science-backed productivity tools, techniques and practices that help you do more by doing less.
Episode Summary
Do you use to-do lists? If you don't, you should. They seem simple, but running under the hood is a strong engine to turbo-charge your productivity.
If you already use to-do lists, this episode with increase your confidence in using them because you will understand why and how they work as well as give you some ideas to make your to-do-listing more effective.
But what is a to-do list? Why does it work so well? And, more importantly, how do you use them correctly—especially in the 80 20 way—to boost your productivity?
All that and more on this episode of 80 20 Productivity.
Some of the main points (TVF Timestamps):
The 3 major reasons why to-do lists work so well (03:40)
How to-do lists de-clutter your brain and reduce stress and anxiety (06:29)
The vital role of writing it down (14:40)
3 ways NOT to use a to-do list—common mistakes (19:55)
Notes and References
Dr Bluma Zeigarnik (https://en.wikipedia.org/wiki/Bluma_Zeigarnik )
Robert Cialdini Reference: This can be found in Cialdini’s most popular book— Influence: The Psychology of Persuasion under Principle 2: Commitment and Consistency
Dr Gail Matthews research on Goal Setting
See Research summary from Dominican University in California here Note: Opens a PDF document.
(https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf)Reference to Forbes quote here (https://forbesbooks.com/the-science-behind-setting-goals-and-achieving-them/) Actual quote attributed to Dr Matthews: “My study provides empirical evidence for the effectiveness of three coaching tools: accountability, commitment, and writing down one’s goals.”
Quote: We overestimate what we can achieve in one day, but underestimate what we can achieve in one year. Unfortunately, I couldn’t find the source for this quote exactly. However there were many references floating around online of a similar quote from Bill Gates. This is one of those cases where the value of the idea outweighs accuracy.
Anthony’s Book: The Law of The Vital Few
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Episode Summary
My guest on the show today is Dr Marie Claire Bourque. Dr MC as she is called by her clients and colleagues is a clinical psychiatrist and associate professor at The University of Calgary specializing in mental and physical fitness. She is in charge of mental health and peak performance for one of Canada's top-ranked ice hockey teams - Toronto Maple Leafs, and The National Ballet of Canada - The country's foremost elite ballet company.
She is also founder of Limbus Movement—a unique workout system that incorporates physical movement with mindfulness to deliver a unique workout experience.
Dr MC is the ideal person to speak on the mental side of personal productivity and the interesting interplay between our bodies and minds. Understanding this dynamic will help boost our productivity and help do more by doing less through optimizing this mind-body relationship.
HIghlights (TVF Timestamps)
Dr MC's top recommendation to elite athletes and high-power executives (and three more throughout the rest of the show) (12:54)
Why mindfulness is so powerful and how to develop it in a practical, science-based way (15:35)
How movement and exercise makes your brain more powerful (27:35)
How your body talks to you and helps you make better decisions (45:35)
The secret sauce of what makes Limbus Movement work (33:48)
The role of values and emotions well-being, creativity and productivity (52:56)
As always, Dr MC's 20% (64:43)
Notes and References
Learn more about topics mentioned:
Respiratory nerve relationship to benefits of mindfulness and meditation - Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/)
Intensive Short-Term Dynamic Psychotherapy (ISTDP) https://www.istdp.com/
Human brain Prefrontal cortex functions: There is short 2-minute video by NeuroScientifically Challenged YouTube channel here (https://www.youtube.com/watch?v=i47_jiCsBMs)
Dr Marie Claire Bourque
LinkedIn: https://www.linkedin.com/in/dr-marie-claire-bourque
Instagram: @doctor.mcb
Limbus Movement: https://www.limbusmovement.com/
- Visa fler
