Relaterat
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Core Internal Medicine via following series: 5 Pearls || Clinically relevant pearls Mind the Gap || Why do we do what we do? Gray Matters || Management Reasoning Hoofbeats || Dissecting clinical reasoning At the Bedside || Explore everyday challenges
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这里没有鸡汤，只有药汤。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们养生的目标是：无惧慢性疾病，优雅美丽地老去。
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1. 抑郁症患者的疗愈书
你可能受尽煎熬，但愿这本书能温暖你，帮助你改变自己，努力活着。
2. 与这个丧丧的世界和解的勇气书
焦虑、内卷、煎熬、绝望、崩溃……这本书呈现了一种愿意为活着死十回的勇气。生活可以云淡风轻，没有什么无法面对、无法解决。
3. 让人生再次闪闪发光的指南书
抑郁症可怕的是看着自己，或者家人、爱人、朋友、子女身体里的活力一点一点流失。这本书会告诉你们，抑郁症只是一种疾病，它不能完全定义你们是谁，人生可以再次闪闪发光！ -
别再分析我的10000个崩溃原因，快，教我怎么做！
在成年人的世界里，崩溃只需一个瞬间，自我修复的过程却无比漫长。
焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……
当崩溃情绪席卷而来时，我们试过挖掘童年经历，分析性格成因，寻求他人的安慰，也学习过很多道理，却依然过不好这一生。
或许，我们更需要一些单刀直入的办法——找出自愈的直接路径。
这本书正为此而来。
二位作者均为执业经验超过35年的心理学专家，他们共同开发了一套快速且有效的自我成长技巧。在书中，他们结合自身经历及多年诊疗经验，精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法，并以“工具”来称呼它们（它们像工具一样可以拿来即用），意在帮助人们找回勇气、创造力和意志力。
这些工具不再仅仅停留在心理分析的层面，而是具体到每一个操作步骤，并具备充分的案例依据。无论你是因为压力大，无法有效管理情绪、掌控生活，难以平衡工作和生活而崩溃，还是希望将事业、人际关系和个人幸福感提升到新高度，你均可以从这5项工具里找到答案。
在充分了解工具的原理之后，只需按步骤执行，你就能轻松掌握它们。 -
针对全年龄段女性的健康科普，从普通人的角度，用接地气的方式与浙江大学医学院附属妇产科医院的各科室医生对谈，涉及急诊科、妇科、产科、生殖科、营养科等等科室，通过一个个具体的问题帮助广大女性听懂身体的信号，让需要治疗的患者不延误一秒钟，让无需治疗的患者保护好身体和钱包。
申明：本节目仅供医学尝试科普使用，不能代替专业诊疗意见，具体决策请遵医嘱。
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真实诊疗手记，精神科医生陈百忧记录了12 位患者人生中最癫狂也最暗淡的一面，4000天治疗与陪伴，修复支离破碎的人生。
透过精神病患者的内心世界，你是否也看到了自己的影子，看到了我们这些“正常人”心中深藏的绝望与不安？如果你正被现实压得无法喘息，别怕，别慌，谁还没有个“犯病”的时候？
医院是个困难集散地，探索人性背后的秘密。在这些扭曲、疯狂、歇斯底里的背后，看见所有的善恶、无奈，涉及原生家庭、焦虑抑郁、工作困扰等。
一切都会好的，越是真实，越是要重拾，重拾对生活的关注和对自己情绪的关注。你是否也看到了自己的影子，看到了我们这些“正常人”心中深藏的绝望与不安？ -
A psychology podcast that is both educational and entertaining.
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Jennifer Tracy interviews moms about motherhood, entrepreneurship, sexuality and everything in between.
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两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：[email protected]
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Bei PRO MIND ATHLETE helfen wir Sportlern dabei, mithilfe der besten mentalen Strategien maximal erfolgreich zu werden. Das heißt, egal ob du deine allerersten sportlichen Erfolge sammeln willst oder dich in der Weltspitze etablieren möchtest, wir supporten dich dabei. Mit unserem Konzept konnten unsere Athleten bereits Olympiasiege feiern, aber auch zahlreiche Erfolge im Leistungs- und Hobbysport in den unterschiedlichsten Disziplinen erzielen. Getreu dem Motto "Making the best even better" bekommst du hier im Podcast jede Woche mentale Erfolgsstrategien für deine Top-Performance.
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Discussions of timely topics in clinical medicine, biomedical research, public health, health policy, and more, featured in the Medical News section of JAMA, the Journal of the American Medical Association.
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帮大家做好营养性生酮，轻断食，科学高效，尽在KetoCN
公众号：KetoCN
在KetoCN，您可以系统学习掌握轻断食，生酮饮食，营养学等相关知识，信任和真诚是基础，您不会被贩卖焦虑，和无底线营销。
如果您遇到理解上的困难，或需要更多咨询与服务，请留言或访问公众号。
如果您从专辑内容中获益，请力所能及的帮忙推广本专辑，让更多人受益，
您的支持是频道继续发展的原动力。
关于小莫老师——
2016~2018年从198减重到125斤，生酮+轻断食至今
2018年5月，开始制作营养性生酮科普内容
卫健委“健康管理师”，证书编号：2146000000345657
2021年11月至2022年8月在深圳宝安中心医院，营养减重科实习
专辑在喜马APP“生酮”“断食”相关话题排靠前
强调原型食材，非必要不用补剂，真食材，才能好身材
几年间我接触了数不清的网友，深知大家的痛点：
1，如何选对食材，科学减脂（识别营销陷阱）；
2，如何改善亚健康，不“滥用”补剂（补剂不可替代真食材）；
3，如何逐渐养成良好的饮食习惯和心态，不受环境左右（知识武装大脑）；
4，哪里有干净纯粹的营养性生酮群体（正能量满满，事半功倍）。
生酮饮食和轻断食在国外已有近百年的发展史，最初用来控制癫痫，后来用来控制和逆转许多代谢和精神方面的问题，近年来相关报道和研究有许多，国内尚处萌芽阶段。
虽然还备受争议，我相信会有许多先行者来选择这条路的。
本专辑2018年5月开播。
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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive. -
There is an underlying precept in our country’s healthcare system that medical professionals can only survive through increased participation in insurance programs. The Less Insurance Dependence podcast series exposes that misperception, shedding light on how Dentists can thrive by breaking out of the insurance-controlled business model.
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The Infection Prevention Strategy (TIPS) is a not for profit that exists to advance innovations, ideas, and processes that make a difference in global health. TIPS extends to 30+ countries and is the key strategic partner for many notable organizations, initiatives, and events. In the past few years, TIPS has contributed millions in Scientific Impact. Many of our successes are published on our Open Access Journal www.IC.tips and discussed on this podcast series. The TIPS Deep Dive interview series is all about the inventors, scientist, leaders and great minds behind the promising innovations, ideas, and processes that our team helps advance through evidence-based science.
