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You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs.
Hosted on Acast. See acast.com/privacy for more information.
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We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others.
Hosted on Acast. See acast.com/privacy for more information.
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This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.
Hear more from Ceej on Twitter and Instagram.
For more adulting tips, listen to Myrza's You Can Do This! from The Pod Network, and Bianca's Paano Ba 'To: The Podcast from ANIMA Podcasts.
Hosted on Acast. See acast.com/privacy for more information.
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It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with love. This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs.
Hosted on Acast. See acast.com/privacy for more information.
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1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.
Here are additional resources to help you on your own journey:
Education and Awareness
"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"
Speak Up and Support
"Be an active bystander" | "The 5Ds of Bystander Intervention"
Promote Safe Spaces
"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"
Utilize Resources and Support Systems
It's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women.
Hosted on Acast. See acast.com/privacy for more information.
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Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for its uniqueness.
In partnership with Love, Bonito, Southeast Asia’s leading womenswear brand. Visit lovebonito.com, or check their Philippines Instagram page at @lovebonitoph, to get the confidence boost you need in your adulting journey.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Mas madaling gumastos kaysa mag-ipon — so ano na? Financial literacy advocate and ANC host Salve Duplito reveals her number one tip when it comes to building habits for saving.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve your goals in the long run.
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Awkward ka ba sa office? Stand-up comedian and advertising professional Red Ollero shares how he defuses uncomfortable situations and builds better relationships at work using laughter. Listen to the debut episode of “5 Minutes Lang” with Ceej Tantengco!
Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Nag-add to cart ka na naman? How about add to ipon? Here's a sneak peek of our upcoming episode with financial literacy expert Salve Duplito! Subscribe to "5 Minutes Lang" hosted by Ceej Tantengco so you don't miss out. First episode drops on August 16!
For more about the show check us out on
Facebook: PumaPodcast
Twitter: @PumaPodcastPH
Instagram: @puma_podcast
And hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube
Hosted on Acast. See acast.com/privacy for more information.
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"Pahingi ng pahinga," one of Linya-Linya's popular shirts says. Co-founder Ali Sangalang shares how he finds time to slow down. Check out this sneak peek and subscribe to "5 Minutes Lang" hosted by Ceej Tantengco — first episode drops on August 16!
For more about the show check us out on
Facebook: PumaPodcast
Twitter: @PumaPodcastPH
Instagram: @puma_podcast
And hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler