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On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.
You can find the full show notes at 40plusfitnesspodcast.com/673. -
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/672. -
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On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.
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On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.
You can find the full show notes at 40plusfitnesspodcast.com/670. -
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669. -
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/667. -
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.
You can find the full show notes at 40plusfitnesspodcast.com/666.
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On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/665. -
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
Intermittent FastingKetosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.
You can find the full show notes at 40plusfitnesspodcast.com/663. -
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662. -
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.
You can find the full show notes at 40plusfitnesspodcast.com/661. -
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.
You can find the full show notes at 40plusfitnesspodcast.com/660.
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On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.
You can find the full show notes at 40plusfitnesspodcast.com/659. -
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658. -
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/657. -
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.
You can find the full show notes at 40plusfitnesspodcast.com/656.
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On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/655. -
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
- Visa fler
