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What if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus, leadership expert and creator of the Fluid Reality Meditation Series, to explore the power of meditation, emotional alignment, and mindset shifts for success.
🚀 What you'll learn:
✅ How meditation can transform leadership and decision-making
✅ Overcoming imposter syndrome & self-doubt on your success journey
✅ The mindset shifts that separate high achievers from the rest
✅ Practical steps for stepping into your next-level self right now💰 Bonus: Halfway through the episode, John guides us through a Millionaire Mindset Meditation—a powerful visualisation to align your energy with wealth, success, and limitless possibilities. 🔥
Learn more about John Here: https://www.johnmerkus.com/
⚠️ Disclaimer:
This meditation is designed for relaxation and mindset enhancement. Do not listen while driving or operating heavy machinery. Always ensure you're in a safe, distraction-free environment.
Get ready to Rise & Thrive—hit play now! 🎧✨
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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What if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙
Through breathwork, visualisation, and energy shifts, you’ll experience a sense of lightness, safety, and inner peace—so you can move forward in life with confidence. Whether you're feeling overwhelmed, stuck, or just need a reset, this meditation will help you tap into a state of pure calm. 🧘♂️
👉 Find a quiet space, close your eyes, and let go.
⚠️ Disclaimer:
This meditation is for relaxation and self-exploration purposes only. Do not listen while driving or operating heavy machinery. If you have a history of trauma or anxiety disorders, consider consulting a professional before engaging in deep meditative practices.
Hit play, breathe deep, and step into a new version of yourself. 🎧💫
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Saknas det avsnitt?
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What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.
🌟 Here’s what we dive into:
✅ How to start showing up as your future self—right now 🔮
✅ The surprising link between musical theater, comedy, and mental health coaching 🎭😂
✅ Jon’s go-to technique for breaking through fear in the moment 😨➡️😌
✅ A LIVE guided meditation to help you release fear and experience deep peace 🧘♂️✨
✅ The one “hidden talent” most people don’t realize they have (and how to unlock it!) 🔑Jon’s unique blend of humor, mindfulness, and deep transformation makes this episode unlike anything you’ve heard before. Ready to quiet your mind, face your fears, and step into the life you truly want?
Learn more about Jon Here: https://www.jonbinnie.com/bio-jon-binnie
🎧 Hit play now! And if you’re serious about transforming your habits and mindset, join The Happiness Formula—where we take these lessons even deeper. Click here to learn more. 🚀💛
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invaluable insights on:
✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.
✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.
✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.
✨ The Power of Surrender: Redefining surrender as a tool for growth and clarity.
✨ Lessons in Failure and Pain: How adversity shapes resilience and happiness.
✨ Somatic Breathwork: Exploring this unique practice to enhance mental clarity and inner peace.
✨ Balancing Creativity and Discipline: Practical advice for merging vision with execution.
✨ Purpose-Driven Living: Aligning daily actions with your true purpose for a more fulfilling life.
✨ Shifting Pain to Growth: Strategies to reframe painful experiences into powerful transformations.
✨ Focus Tools: Practical tips to overcome overwhelm and cultivate a productive flow state.Whether you’re feeling stuck, searching for purpose, or looking to master focus, this episode is packed with actionable strategies and inspiring wisdom to help you unlock your happiest, most focused self.
Listen now to gain the tools you need to transform your mindset and embrace your best life!
Follow Desmond Here - https://linktr.ee/desmonddevenish
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:
✨ How understanding your natural life cycles through astrology can bring peace and clarity.
✨ The transformative power of shifting your money mindset to unlock abundance.
✨ Tools to overcome life’s biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it’s not fortune-telling!), and the role of mindset in achieving happiness and fulfillment.
Whether you're curious about energy alignment, eager to overcome fear, or looking for ways to understand yourself better, this episode is packed with insights to help you thrive.
Tune in now to unlock the secrets to living with purpose, clarity, and joy!
Follow Alice Here https://masteryoursuperpowers.com/Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Welcome to another episode of the 30 Days To Happiness Podcast.
Today I take you through how to create an action board and not just a vision board.
So many times we get to the end of the year & realise we haven’t executed what has needed to be done for us to achieve our vision’s, dreams and goals.
In this episode, I take you through.
👉🏼 how do you actions aligned with your vision?
👉🏼 how to manifest more and faster
👉🏼 how to stop procrastinating and take action
Watch more 30 Days To Happiness Podcast Episodes Here - https://podcasts.apple.com/au/podcast/30-days-to-happiness-podcast/id1645037684
Join The Happiness Formula Here - https://www.skool.com/the-happiness-formula/aboutHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Welcome to the 30 Days to a Happier You series! 🎉
In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-backed strategies that you can implement immediately to boost your mood, energy, and productivity.
Here’s what we’ll cover this week:
✅ Day 1: Organisation & Routine – Learn how intentional planning can reduce overwhelm and help you prioritise what matters most.
✅ Day 2: Morning Routine – Discover how starting your day with movement, sunlight, and hydration can transform your energy and focus.
✅ Day 3: Night-Time Routine – Explore the power of winding down, journaling, and preparing for tomorrow to improve your sleep quality.
✅ Day 4: Affirmations – Harness the neuroscience behind positive self-talk to rewire your mindset for confidence and success.
✅ Day 5: Health is Wealth – Simple steps to prioritise your physical health with daily movement, whole foods, and hydration.Each habit is designed to be actionable and easy to implement, helping you build momentum and start seeing results immediately.
🎧 Tune in to discover how these small, consistent changes can lead to big transformations in your happiness and overall well-being.
👉 Don’t forget to subscribe and join me for the entire 30 Days to a Happier You journey!
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.
In this powerful episode of 30 Days to Happiness, I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren’t just about surviving your struggles—they’re about transforming them into opportunities for growth.
Here’s what you’ll learn:
✅ How naming your problem can instantly take away its power.
✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.
✅ Why small steps lead to big results (and how to start).
✅ How to uncover and heal the root cause of recurring challenges.
✅ The importance of creating a support system to keep you motivated and accountable.Plus, I’ll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.
✨ Don’t just listen—take action!
If you’re ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.👉 Click here to join The Happiness Formula and take the next step towards becoming the best version of yourself!
🎧 Tune in now and let’s tackle those challenges together. You’ve got this!
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Welcome to another episode of the 30 Days To Happiness Podcast!
Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently.
Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving.
I'll take you through:
The winning habit system
Reflection questions for clarity
Misogi challenge
Dream day routine
And more!
If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so by DMing me the word 'HABIT' on IG or Linkedin or you can join us here.
P.S. Get my ONE hour work day formula to 10 x your productivity and focus this week for free HEREHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life.
Here’s what you’ll learn:
Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard to the world” and offers tips on creating an eye-catching profile headline, using keywords, and making your “About” section feel like a warm coffee chat. ☕️Building a 5-Minute LinkedIn Routine: Busy schedule? Learn Joe’s simple, daily LinkedIn routine that includes commenting on posts, engaging with others’ content, and maintaining an active presence—all in just 5 minutes a day. 🕔Using Emotional Intelligence & Storytelling: Discover how to use LinkedIn as a tool to showcase your problem-solving skills and emotional intelligence, key to making authentic connections and leaving a memorable impression. ✨Joe’s Career Journey & Lessons Learned: From military service to author and coach, Joe’s transition to the private sector is filled with valuable insights on teamwork, resilience, and starting fresh in a new field. His story highlights the power of surrounding yourself with the right people and embracing new challenges. 🚀Mindfulness & Yoga for a Balanced Life: Joe and I also discuss the positive impact of yoga and mindfulness. Joe shares how these practices have helped him stay grounded, connect with his intuition, and find fulfillment beyond work. 🧘♂️Publishing Insights & Self-Publishing Tips: If you’re considering writing a book, Joe shares his experience with Morgan James Publishers and offers practical tips for maintaining rights to your work.Whether you’re looking to level up on LinkedIn or bring more mindfulness into your life, this episode is packed with insights and tools to help you grow both personally and professionally. 🎧
👉 You can follow Joe on Linkedin HERE
Ready take your mindset, life and business to the next level? Join the Happiness Formula To get instant access to...
-The Happiness Formula Itself
-The Million Dollar Planning System
-The High Performance Habit & Routine Method
-The Accountability & Execution System to keep you on track!
👉 You can get instant accessHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.
Here’s what you’ll learn:
Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey rather than deadlines can help keep you motivated and happy.Redefine Success and Build Self-Belief: True success starts with a positive relationship with yourself. I talk about using affirmations and subliminals to reprogram past beliefs and build self-confidence.Stop Comparing and Scrolling: If you’re constantly checking social media, you may be letting others define your success. I’ll share ways to take inspiration without losing sight of your own vision.Show Up as Your Future Self: How would the future you show up each day? I dive into how embodying your best self now can change your mindset, habits, and confidence.Set New, Authentic Expectations: It’s time to examine the expectations you’ve set for yourself. Are they truly yours, or someone else’s? Let’s reset them to reflect your goals and values.Bonus: Raise Your Vibration and Elevate Your Environment: Surround yourself with people and influences that uplift you. From morning music to daily affirmations, find what works to keep you inspired.Ready to redefine success and start showing up as your best self? 🎧 Tune in now to get practical steps and inspiration for building a life on your terms.
👉 Get more resources and my affirmations list here or explore The Happiness Formula for even more tools to help you thrive: The Happiness Formula. 🙌
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily.
We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic peace, Buddhist mindfulness, Utilitarianism’s pursuit of the greater good, and Existentialism's quest for meaning. Each philosophy offers a different perspective, yet they all lead us back to one truth: happiness is a choice we make, every single day. ✨
Join me as I share how you’ve already made the decision to wake up happy—and how starting each day with that mindset can transform your life. 💪💖
🎧 Tune in now to reflect on your own path to happiness and gain inspiration for beginning each day with a grateful heart and a joyful spirit!
Get a copy of 30 Days To Happiness Here: https://www.amazon.com.au/30-Days-Happiness-Habits-Change/dp/B0BB5WLFM5
Join The Happiness Formula Here: https://www.skool.com/the-happiness-formulaHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.
Who is Athin Cassiotis?
Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He’s also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.What You'll Learn in This Episode:
Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.Tune in to learn from Athin’s insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.
You can follow and connect with Athin here:
Linkedin
Website
Instagram
Free & Fun Bonuses
Get all my proven and FREE ONE hour work day daily and weekly planning templates to 10 x your productivity and focus! HERE
Follow Holly on Instagram & 30 Days To Happiness
Join the Happiness Formula community to get the formula to building a life and business you LOVE HEREHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance.
Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.Who is Bradley Hook?
Bradley Hook is a values-driven coach, speaker, and author of Start with Values. With a background in surfing, self-discovery, and business, Brad specializes in helping individuals and organizations align their actions with their core values. His work emphasizes resilience, emotional intelligence, and the importance of psychological flexibility in managing stress and achieving fulfillment.What You'll Learn in This Episode:
Discovering Core Values: Brad and Holly explore the process of identifying and aligning your core values to guide decision-making and life choices.Building Resilience: Learn about the role resilience plays in overcoming adversity, managing stress, and enhancing happiness.Emotional Management: Brad shares practical tools for psychological flexibility, helping you control your emotional state through deep breathing and mindfulness.Aligning Actions with Values: Discover how to implement micro-habits and daily practices that bring you closer to living in alignment with your core values.Creativity and Self-Care: Understand how creativity and self-care are essential for maintaining balance and well-being in both personal and professional life.Tune in to gain valuable insights on how to build resilience, align with your values, and enhance your overall happiness.
Follow Brad Hook
Linkedin
Instagram
https://link.bradleyhook.com/brad
Other Happy Resources From Holly!
One Hour Work Day Free Planner
Join the Happiness Formula Community
Follow me on LinkedInHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.
Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?
In today’s episode you’ll learn:
✔️ How to plan the most productive week of your life.
✔️ The one hour workday formula
✔️ How to plan your days the night before using end of day reports
✔️ Productivity, focus and organisational strategies to 10 X your results
👉🏼You can download The ONE Hour Work Day Templates Here
👉🏼Book a strategy call to see how we can help you build a life & business you deserve! HERE
👉🏼Join the happiness formula & our fun & growing accountability group! HERE
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.
We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayurvedic medicine. Together, we talk about forgiveness, setting boundaries, and how COVID has impacted our sense of purpose and emotional balance.
Daniel shares his journey from military veteran to life coach, offering profound insights into how personal resilience and self-awareness can drive both personal and professional success.
🎧 Tune in to hear how understanding yourself better can transform your life and business!
Follow Daniel on linkedin HERE
Learn more about the mind report HERE
HollyP.S. This is how you can work with me:
- Pick up my free One-hour work day weekly planning template HERE- Join my next Case Study group and create a high performance routine which will double your business and 10 x your productivity. Just $55 to get started. DM me with 'waitlist' on IG or linkedin to get notified.
- Work with me privately Inside The Happiness Formula to double down on executing what matters most to grow your business.-Get a copy of by book 30 Days To Happiness & listen in on the Weekly Podcast
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy.
We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:
Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, leaving you busy but not profitable.Hanging out with the wrong people who distract you from your goals.Failing to plan your days the night before, setting you up for chaos and lost time.Tune in to discover how these small habits are adding up to big problems and, more importantly, how to break free from them to build real wealth and success.
🎧 Ready to stop the cycle of being broke? Listen to this episode now and learn how to build habits that will actually move the needle in your life and business.
Don’t forget to follow the 30 Days to Happiness Podcast and share this episode with someone who needs to hear it!
And if you want to transform your like and business in the next 90 days join us in the Happiness Formula Community. DM me the word 'HABITS' on IG or Linkedin to see if it's a good fit.Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.
About Lizzie:
Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness app that’s transforming how people kickstart their day. Under Lizzie's leadership, Yoga Wake Up has become a must-have in the wellness space, featuring expert-led practices that have earned it accolades like App of the Day and Apps We Love on The App Store.Lizzie’s career is a masterclass in networking, strategic partnerships, and business development. Her ability to build relationships and orchestrate high-profile events has made her a force in both the tech and wellness industries. As a leader, she’s committed to fostering a culture of mindfulness and wellness, not just in her digital endeavours but across the broader business landscape.
Key discussion topics include:
Authentic networking and relationship-building strategiesCreating a personalized morning routine for greater productivityHow Lizzie's Yoga Wake Up app became a success storyPromoting the app and an upcoming event, with Lizzie sharing details despite her trip to Burning ManStay tuned for valuable insights on balancing self-care with professional growth and entrepreneurship. Don't miss out on the exclusive discount for the Yoga Wake Up app, available below.
Discount link for 30 Days to Happiness listeners: https://ywu.app.link/30daystohappiness
Follow Lizzie & Yoga Wake Up on Instagram HEREHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating family and support into patient recovery, a concept inspired by the Wounded Warrior Program and designed to change how rehabilitation is approached in a post-COVID world.
We also talked about the character traits that are essential for entrepreneurial success—perseverance, resilience, and humility—while discussing the psychological toll entrepreneurship can take. Brian and I both emphasized the importance of community and support systems, especially for founders navigating the highs and lows of building something meaningful.
This episode highlights the power of finding happiness and growth through adversity, and how these qualities are interconnected with success in both personal and professional life.
Tune in to hear Brian's incredible story, and learn about the challenges, lessons, and breakthroughs that come with building a business that aims to change lives.
🎧 Listen now to the full episode on the 30 Days to Happiness Podcast!
Follow Brain HEREHere's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
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In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success.
We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine.
From creating reward systems to minimizing distractions, I’ll give you actionable steps and practical examples on how to resist short-term temptations in favor of long-term gains.If you’re a business owner or parent juggling multiple priorities and seeking more control over your time, this episode is for you!
Learn how to stop procrastinating, manage your time better, and stay committed to your goals—even when the going gets tough.Grab a cup of coffee, hit play, and let’s get started on mastering delayed gratification for a happier, more productive life.
🎧 Listen now and start turning your daily actions into long-term success!
P.S. You can how get coached by me 2 x a week inside The Happiness Formula for only $35 a week! You can join us HERE to get access to the whole Happiness formula, the million dollar planning system and so much more!Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.
- Visa fler
