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AOT2 and Ugochi discuss the Ogun state Police's warning against Hook, Air Peace starting UK flights, the new electricity terminologies and other news that made the rounds.
OUTLINE
00:00 - Introduction
13:50 - Fan mails
29:01 - Catch up
01:01:25 - X of the week
01:45:10 - Prop of the week
01:47:10 - Flop of the week
01:48:47 - Sign Out
------------------------------------------------234 Essential on Twitter and Instagram.
Write us: [email protected]
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Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week.
OUTLINE
00:00 - Introduction
05:14 - Fan mail
45:35 - Catch up
01:11:10 - X of the week
01:26:28 - Kia Cenat's visit to Nigeria
01:49:20 - Flop of the week
01:51:10 - Prop of the week
01:54:00 - Sign out------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
Saknas det avsnitt?
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AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of lawmakers' session due to a faulty Generator and other news that made the rounds this week.
------------------------------------------------234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week.
OUTLINE
00:00 - Introduction
16:40 - Fan mails
53:10 - Catch up
01:06:12 - X of the week
01:01:10 - Protest over hardship and Nigerians queue to buy fuel
02:00:30 - Omah Lay concert saga
02:14:40 - Sign out
------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week.
00:00 - Introduction
19:50 - X of the week
36:55 - Catch Up
01:04:20 - Who forged Buhari’s signature?
01:05:50 - Prop of the week
01:09:15 - Flop of the week
01:12:00 - Sign out
------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week
00:00 - Introduction
15:40 - Catch up
44:25 - X of the week
55:25 - Update on the Protests in Kano, Niger over cost of living
01:05:37 - The state of insecurity in the country
01:11:51 - Prop and Flop of the week------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
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Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week.
00:00 - Introduction
08:50 - Fan mail
13:30 - AFCON update
25:21 - X of the week
52:10 - Catch up
57:20 - Naria news
01:07:24 - Release Therapy
01:15:25 - Flop of the week
01:17:30 - Prop of the week
01:18:40 - Sign out
------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!!
00:00 - Introduction
14:11 - Fan mail 1
19:53 - Fan mail 2
29:40 - Fan mail 3
36:15 - Catch Up
52:40 - X of the week
01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam
01:20:10 - Virtuous looking women vs Baddies
01:29:52 - Release Therapy
01:41:19 - Prop of the week
01:44:10 - Flop of the week
01:49:18 - Sign out
------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy!
00:00 - Introduction
11:35 - Catch up
29:32 - Tweet of the week
32:49 - The kidnapping in Abuja
59:30 - The BBC TB Joshua Expose
01:18:00 - Sign out
------------------------------------------------
234 Essential on Twitter and Instagram.
Write us: [email protected]
Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
Newsletter: https://234essential.com/ -
AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week.
Enjoy.OUTLINE
00:00- Introduction
05:00 - Catch up
18:25 - Fan mail 1
29:40 - Fan mail 2
33:37 - Fan mail 3
49:33 - Tweet of the week
01:09:10 - Plans for 2024
01:36:18 - Flop of the week
01:39:22 - Prop of the week
01:44:40 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essen
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AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds.
OUTLINE
00:00 - Introduction
17:30 - Detty December budget breakdown
26:50 - Tweet of the week
37:20 - Christmas Budget
01:22:20 - Flop of the week
01:23:55 - Prop of the week
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&G, 234 Essential Spotify Wrapped and other news making the rounds this week.
EnjoyOUTLINE
00:00 - Introduction
20:18 - Fan mail 1
23:00 - Fan mail 2
31:44 - Catch up
46:50 - Tweet of the week
01:07:50 - P&G
01:18:30 - 234 Essential Spotify Wrapped
01:33:37 - Prop of the week
01:34:50 - Flop of the week
01:39:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.
Listen up!
OUTLINE
00:00 - Introduction
01:24 - Fan mail 1
03:43 - Fan mail 2
09:10 - Fan mail 3P.S For the lady from the fan mail on Tech Academy
https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==
https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==28:40 - Catch up
46:44 - Tweet of the week
01:47:30 - Flop of the week
01:50:30 - Prop of the week
01:54:40 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi give a review and react to Nigeria's Netflix movie 'The Origin: Madam Koi Koi' , Lagos state’s lavish
spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to
prison and other news making the rounds.
Listen up!!
OUTLINE00:00 - Introduction
03:06 - Catch up
43:00 - Tweet of the week
52:27 - Madam Kio Kio movie review
01:37:45 - Lagos state’s lavish
spending
01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million
01:59:10 - Emefiele sent to
prison
02:08:18 - Flop of the week
02:12:15 - Prop of the week
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.
Listen up!
OUTLINE00:00 - Introduction
06:12 - Fan mail 1
09:23 - Fan mail 2
17:20 - Catch up
01:13:20 - Tweet of the week
https://x.com/naija_pr/s
01:24:00 - Mr Ibu’s leg has been
amputated
01:32:35 - Madam KoiKoi
01:38:38 - Why do we dislike food
critics?
https://x.com/_favorite
_ada/status/1720563513
851048430?s=48
01:54:00 - Flop of the week
Nigerian Reps and
Senators who want brand
new SUVs
https://punchng.com/n1
60bn-suvs-reps-take-del
ivery-senators-await-lux
ury-jeeps-this-week/?a
mp
02:07:00 - Prop of the week
Grammy Nominations
02:12:00 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.
The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.
Listen upOUTLINE
00:00 - Introduction
04:57 - Guest's bio
05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.
20:48 - Since you started, has it been being a Therapist?
23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?
29:02 - What has it been like running a business like yours in Nigeria?
34:45 - How much do you think religion plays in the need for help by people?
38:35 - How much do you think the Parent-Child relationship affects you as an adult?
44:15 - How is it possible to live a mentally stable life in a country like Nigeria?
50:15 - Do you offer couple Therapy?
52:23 - How are you able to separate your practice from your friendship?
54:55 - Let's talk about corporate mental health
59:04 - Can you underline how important it is to journal your life down
01:01:20 - What's your advice for maintaining a healthy mental health space in a company?
01:06:00 - What are the biggest misconceptions about your line of work?
01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?
01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?
01:20:06 - How did you pick up architecture photography?
01:28:29 - Let's talk about your journey to the Museum of modern art in New York
01:35:44 - Can you talk about your newsletter LIFE SHIT?
01:40:21 - Can you share any mental health advice with us?
01:43:30 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&A about Afrobeats
OUTLINE
00:00 - Introduction
04:05 - Fan mail 1
05:07 - Catch up
13:07 - Afrobeats Q&A
51:04 - Tweet of the week
54:20 - Manhood Disappearance:
14 Suspects Arraigned
For False Alarm In Abujahttps://leadership.ng/m
anhood-disappearance-1
4-suspects-arraigned-for
-false-alarm-in-abuja/01:06:50 - Threesome Gone Wrong
https://www.instagram.c
om/reel/CyTUOOzui3U
/?igshid=MzRlODBiNWF
lZA01:14:27 - iPhone 8 girl
01:39:39 - Release Therapy
01:42:11 - Prop of the week & Flop of the week
01:46:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech
Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.
Listen upOUTLINE
00:00 - Introduction
03:03 - Fan mail 1
03:45 - Response to the fan mail
10:40 - Fan mail 2
12:12 - Fan mail 3
13:00 - Response to the fan mail
23:03 - Catch up
44:40 - X of the week
50:44 - Tinubu’s certificate is
finally out
01:05:25 - TUC and NLC Strike
01:14:45 - Tinubu’s daughter gives
Independence speech
01:17:59 - Big Brother Naija is over
01:23:28 - Release Therapy
01:42:27 - Response
01:46:00 - Flop of the week
02:00:00 - Prop of the weekFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.
OUTLINE
00:00 - Introduction
05:30 - The journey of filmmaking
11:00 - Tell us how you felt pre-election
19:40 - What was the experience during the elections, and what were your key takeaways from the process?
33:40 - What can be done about security concerning electoral violence?
42:57 - What was the law supossed to do regarding INEC?
01:00:04 - What is th difference between the Court of Appeal and the Supreme Court
01:07:24 - What will be the repercusion?
01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?
01:41:40 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
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AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds
OUTLINE
00:00 - Introduction
04:18 - Fan mail 1
39:10 - Fan mail 2
01:16:20 - Fan mail 3
01:23:00 - Catch up
01:40:55 - Tweet/X of the week
01:43:51 - Mohbad’s Death -
Bullying
02:06:15 - Big Brother Update
02:08:07 - Flop of the week
02:12:40 - Prop of the week
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/
- Visa fler