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**NOTE: Don't forget to save your spot for the FREE LIVE WORKSHOP: How To Forgive Yourself & Others So You Can Be Free From Your Past And Create Unlimited Success & Happiness!Click here to register.**
Brooke Schultz is a lifestyle and happiness coach, and today we're having the extremely important conversation about self-care and self-love. Two things we don't think we have time for - BUT MUST MAKE TIME FOR!
The highlights of this episode of 2 Psyched Mamas include:
Why self-care is one of the hardest things that we do, but YOU MUST make it a priority if you want to avoid exhaustion. How to discover the self-care ritual that will rejuvenate you and enrich your life, even if you only have 5-minutes. How to push through and get past the guilt of doing something for yourself. The tangled web of self-care and self-love and why one can't exist without the other.About Brooke:
Brooke Schultz is a lifestyle and happiness coach. After completing her masterâs degree in Marriage & Family Therapy as well as receiving extensive training in Mental Health Counseling, she started applying for jobs but something just didnât feel rightâŠthe 9-5 hours limiting how many clients she could serve and the restricting rules to adhere toâŠshe knew she was destined to create a bigger impact. Shortly after, she began working as a coach and hasnât looked back since. Through being a coach, Brooke has the ability to connect with and help clients on a deeper level than every before. She has always loved working with people on their personal development and relationships. In fact, at the young age of 5 years old, her parents would pretend to fight so she could coach them through it. What was cute at the time for her parents fostered her immense passion for coaching and helping individuals. Brooke strives to build strong relationships with all her clients and make them feel like family.
This passion has never diminished and in fact has gotten stronger with time. Brooke feels so blessed to have the life that she has now and that the universe has given her the opportunity to help others do the same. Learn more about Brooke at https://www.brookeeschultz.com
Resource Mentioned:
**NOTE: Don't forget to save your spot for the February 21st FREE LIVE WORKSHOP: How To Forgive Yourself & Others So You Can Be Free From Your Past And Create Unlimited Success & Happiness! Click here to register.**
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, send us a message to [email protected] and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Dr. Elise & Valerie
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We have an awesome guest on todayâs show, Sarah Argenal, who helps burned out working parents to help them optimize their time, improve their relationships and escape survival mode for good.
Even if youâre not a parent, this episode comes with so many amazing tips and tricks for living a balance, joy-filled life. Youâre going to understand that there is no such thing as real âbalanceâ and what you should be striving for instead and why itâs incredibly important to get real with yourself and get crystal clear on your values & priorities!
The highlights of this episode of 2 Psyched Mamas include:
Why there is really no such thing as âlife-balanceâ and what you should do instead. How to look at your life holistically, instead of keeping it compartmentalized. How to get intentional about your choices and create a true sense of satisfaction and fulfillment in your life. Getting rid of âshouldsâ & âhave-tosâ so you can start to actually âCraftâ your new lifestyle on your own terms. How to raise your energy levels!! Creating a morning & evening routine that works for YOU Sarah also gives us an incredible FREE RESOURCE called the Personal Inventory Bonus. Youâll want to download & do this inventory - it is seriously life-changing and itâs just for the 2 Psyched Mamas listeners! (Thank you Sarah!)About Sarah:
Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. Sarah consults with burned out working parents to help them optimize their time, improve their relationships and escape survival mode for good. She has her Masterâs degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management.
Sarah lives with her husband and two little boys in San Diego, California. You can find out more about the Working Parent Resource and everything Sarah offers by visiting http://workingparentresource.com
You can also find Sarah on facebook http://facebook.com/workingparentresource)
Linked In: https://www.linkedin.com/in/sarahargenal/
Twitter: http://twitter.com/SarahArgenal
Pinterest: http://pinterest.com/SarahArgenal and
Instagram: http://instagram.com/SarahArgenal
Resources Mentioned:
Still time to join! Click Here To Join The FREE 5-Day Forgive To Transform Challenge
The Personal Inventory Bonus
Miracle Morning by Hal Elrod
Essentialism: The Disciplined Pursuit of Less
I Know How She Does It: How Successful Woman Make The Most Of Their Time by
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, click here to send us a message and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Dr. Elise & Valerie
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Saknas det avsnitt?
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âThe practice of forgiveness is our most important contribution to the healing of the worldâ - Marianne Williamson.
Wow! Can you hear and feel the power of that statement? Forgiveness is the most IMPORTANT CONTRIBUTION we can make to healing the worldâŠ.imagine what it can do for healing ourselves!?
Todayâs podcast covers a topic that is very close to my heart and youâll learn why when you listen. I cover a lot in this podcast today around forgiveness and how your past may be blocking you from future success & happiness. My hope is that it inspires you to let go of your past hurts, resentments and anger and create a vision for a life that inspires you (and everyone around you)!!
The highlights of this episode of 2 Psyched Mamas include:
Today weâre talking about forgiveness. Youâll understand the consequences of holding on to resentment and anger and hurts. Weâll break down the myths of forgiveness - what it is and is NOT Youâre going to learn one incredibly simple technique for letting go of anger quickly Iâll also break down the 10-step Forgiveness Method Youâll want to stay till the end because Iâve got an amazing challenge for you!This is such an important episode that I hope you share with your friends and family because it could literally save a life.
Resources Mentioned:
Click Here To Join The FREE 5-Day Forgive To Transform Challenge
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, click here to send us a message and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Valerie
Follow us on Instagram @vkolick and @2psychedmamas
www.2psychedmamas.com and www.valeriekolick.com and www.doctorelise.com
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One day you wake up and your sweet, innocent little girl is a TEENAGER. All of the sudden itâs harder to related, sheâs not opening up to you, and you feel like youâre growing further apart. All you want to do is grab her back into your arms so you can protect her from this crazy world.
In this episode, Dr. Elise is going to give you the tools you need to connect with and communicate with your teenage daughter (or son), and youâll learn the best way to help them and protect them when you canât be there every second of the day. From phone time, to bullying, to why you shouldnât have serious conversations in the car...this is an episode you donât want to miss!
The highlights of this episode of 2 Psyched Mamas include:
Why giving advice is not usually the best solution and what to do instead. The one word to NEVER say if you want your teen to open up to you. How to know if you are actually hurting your relationship with your teenager, even though youâre just trying to help. Why you should never have a serious conversation with your teen in a moving vehicle! What type of behavior changes you should look for if you are concerned about your daughter (or son). A simple technique you can practice at home to help your daughter overcome bullying at school or on social media. Boundaries you must set with electronics. How to build & keep trust with your teen. Understanding that you may be triggered by your teenagers actions and behaviors and how to not take out your own fears on them. Listen until the end around 34 minutes to hear a major TRUTH BOMB you donât want to miss!Resources Mentioned:
www.Bullies2Buddies.com
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, click here to send us a message and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Dr. Elise & Valerie
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This is such a great episode where we coach a listener, Stephanie, through setting boundaries with her mother-in-law, sharing goals & dreams with her husband, and finding compassion through tough times.
The highlights of this episode of 2 Psyched Mamas include:
How to stay on the same team with your partner even when third parties try to come in-between the two of you. The best way to set boundaries with a passive-aggressive person. Building compassion and empathy for your in-laws and other relatives who may be difficult to handle. The importance of sharing goals & dreams with your partner and how to make BIG decisions together.Resources Mentioned:
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Boundaries in Marriage
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, click here to send us a message and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Dr. Elise & Valerie
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In todayâs episode, Dr. Elise helps you to eliminate your childâs (ages 3-12) behavioral problems such as yelling, hitting, talking back, not-listening, anger & trantrums WHILE teaching your children emotional regulation, building their self-esteem and raising their self-awareness.
Youâll learn three awesome techniques for changing your childâs behavior immediately through play and teaching. This episode is all about collaborating with your child to help them understand their own emotions, to build a stronger relationship with them, and to connect peacefully.
The highlights of this episode of 2 Psyched Mamas include: Why choosing 2-3 behaviors to work on at a time helps your child to build self-esteem. Understand the difference between asking vs. demanding behavior from your child. Use the playful parenting technique of Pause/Rewind to help your child listen better and to eliminate back-talk. Help your kids to regulate their anger using the Silly Word/Whisper technique. Give your children a peaceful place to help them regulate their emotions, get anger out in healthy ways, and gain self-awareness. Why hitting often has a natural consequence and sometimes you just need to let that play out. Should you force your child to apologize? Probably not! Weâll explain why. What type of consequences are the best for what type of behavior. Dr. Elise explains Parallel consequences and why they are incredibly important to behavior change. Understand the importance of consistency and follow-through and what to expect once you have your behavior management plan in place!Resources Mentioned:
Wreck This Journal
Want To Get Your Questions Answered By Dr. Elise or Valerie?
Every month we answer your most challenges marriage/relationship, parenting & life-balance questions on our podcast. If you want some amazing advice, and donât mind being recorded for the 2 Psyched Mamas podcast, click here to send us a message and tell us about your challenge.
Thank You For Your Support!
This podcast is a labor of love and we strive each day to help women across the world create easier, more peaceful and more fun lives through parenting, relationship & life-balance tips!
We truly appreciate your support and love having you with us on this journey. If you could please leave us a comment or review and share the podcast with your friends and family it would mean the world to us!!
Xoxo,
Dr. Elise & Valerie
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From a decade of experience & research in the field of psychology, personality, behavior, marriage counseling and coaching - Valerie has discovered that there are FOUR MAIN types of couples: Peacemakers, Connectors, Passion Seekers, and Wayfinders.
In this episode, Valerie is going to walk you through the four couple types, which will give you invaluable insight into your marriage/relationship!
Your couple type is determined by the way you and your partner interact with one another, your love styles, and your attachment styles.
As you started to fall in love and began your relationship, you fell into a way of communicating and engaging with each other based on your own personal preferences and accommodating your partner's personal relational preferences.
This is how you developed your own unique couple personality type. The couple personality type is NOT static. It may change throughout your relationship as stressors, growth, and trust grows.
Discovering your couple personality type is FUN & it can be a game-changer for your marriage or relationship!
Understanding your Couple Personality Type can:
âïž Be one of the most powerful and insightful tools for understanding you, your partner, and how you interact as a couple. www.freecouplesquiz.com
âïž Arm you and your partner with this knowledge you need to gain deep insight into your relationship and the tools to transform the relationship from within.
âïž Help you learn the RIGHT tools & behaviors that are BEST for YOUR SPECIFIC COUPLE TYPE! (The tools that you've been using may work for other couple types - but could be detrimental to your couple type.)
If you would like to learn more about the couples types and print out a free guide go to: https://www.valeriekolick.com/pages/couple-personality-types
Or you can take the FREE COUPLES QUIZ @ www.freecouplesquiz.com
