Avsnitt
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Episode Title: Improving Your Environment for a Happier & Healthier Life
Welcome to the 1% Happier & Healthier Podcast!
In this episode, we dive into the environment segment of the Wheel of Life (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it.
Whether it’s your home, office, commute, or any space where you spend time, your environment plays a crucial role in how you feel. In this episode, we encourage you to reflect on your current surroundings and consider what changes could make you feel 1% happier and healthier.
Maybe it’s decluttering the spare room, transforming your dining room into a cozy reading nook, or improving your workspace for better productivity. Whatever it may be, small changes to your environment can have a big impact on your mental and emotional health.
Want to connect with like-minded listeners? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.
Thank you for tuning in! Big thanks to Pixabay for our intro and outro music: "Inspirational Background" by AudioCoffee.
If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra inspiration!
Ann & Sally
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Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 1% Happier & Healthier.
This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you. We will be exploring each segment of the wheel in depth in future episodes.
***Please note we have purposefully scripted this episode as we wanted to ensure we presented clear instructions on how to draw the wheel and set yourself up.***
If you would like to join our 1%Happier and Healthier Facebook community follow this link: https://tinyurl.com/Happier-and-Healthier
Thanks for listening and thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee
Ann & Sally
xx
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.
This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.
Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee
😊
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.
#smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly!
😊
Hosted on Acast. See acast.com/privacy for more information.
