Avsnitt
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This week we discuss the health benefits of mass participation sporting events and their risks, we touch on Kylian Mbappe racing Usain bolt and finally Red Bull’s acquisition of Bora-Hansgrohe before we talk about the use of nicotine in sports in response to a listener question.
(00:00) Introduction
(01:54) Xylon going Rogue on his Training
(05:15) Chicken Liver and it’s Health Benefits
(07:08) David’s Trip in the Alps
(09:16) Community Shoutouts
(10:31) Listener Question about Heat Training and CORE Temperature Sensor
(18:00) Benefits and Risks of Mass Participation Sporting Events
(23:50) Why Would an Arrhythmia mean that someone needs to Stop a Professional Sporting Career
(26:54) Red Bull Buying Bora-Hansgrohe
(31:24) Kylian Mbappe racing Usain Bolt
(35:50) Doctors Office, Emma Coburn’s Broken Ankle
(39:18) Nicotine in Sports - Listener Question
(39:54) How does Nicotine Work?
(41:24) What are the Forms of Nicotine that People can use?
(43:11) What are the Benefits of Nicotine?
(45:58) What are the Risks of Nicotine Use?
(47:54) What is the Research on Nicotine in the Sporting Realm?
(49:53) Is Nicotine on the Banned Substances List?
(51:47) 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Red Bull-Bora-Hansgrohe
https://www.cyclingweekly.com/racing/new-team-philosophy-no-foreign-investment-and-red-bull-helmets-inside-the-red-bull-bora-hansgrohe-deal
Article on All Cause Mortality and Mass Participation Events-
https://www.researchgate.net/publication/377994179_All-cause_mortality_risks_among_participants_in_mass-participation_sporting_events
Article About Usain Bolt vs Kylian Mbappe
https://www.goal.com/en/lists/psg-superstar-kylian-mbappe-agrees-100m-sprint-challenge-usain-bolt-rates-chances-against-olympic-legend/blt10ad068f7bf2e17f#cs3081571ff2a39f26
Articles on Nicotine and Performance-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151730/
https://www.wada-ama.org/sites/default/files/resources/files/final_report_13c35cc_pr._chiamulera.pdf
https://www.researchgate.net/publication/346115253_Practitioner_observations_of_oral_nicotine_use_in_elite_sport_You_snus_you_lose
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Xylon and David cover some NIL news out of high school, they discuss how absurd the Kenyan Olympic marathon teams are and some strange doping news out of China. They briefly touch on IM Texas results and get to quite a bit of injury news between Bell’s Palsy, a rib stress fracture and some cardiac arrhythmias. They also debut some new branding and May’s 1% Better challenge.
(00:00) Introduction
(01:19) Xylon Doing Some Heat Training
(04:05) Monitoring Heat Adaptation
(06:00) David’s training, Bumping up the Cardiovascular Load and Reducing Mechanical Load
(07:42) Community Shoutouts
(07:54) Listener Question about Fueling
(08:40) Race day Breakfast Recommendations
(10:05) Gut training and GI distress
(12:55) New Branding for the Podcast
(14:00) Kenyan Marathon Team Selection
(18:19) Eliud Kipchoge’s Chances of Winning Another Olympic Gold in Paris
(21:10) Addy Ritzenhein’s NIL deal with On running
(24:18) NIL’s Implications for Competitive Balance
(27:19) Chinese Doping Story
(38:00) The Doctor’s Office
(38:17) Joel Embiid’s Bell’s Palsy
(40:05) Lionel Sanders’ Rib Stress Fractures
(42:54) Anna Shackley’s Retirement due to Heart Arrhythmia
(49:06) IM Texas Brief Recap
(51:52) May’s 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
About Anna Shackley-
https://www.bbc.com/sport/cycling/68828634
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Saknas det avsnitt?
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After some recapping of the Marathon majors and a potential for an Olympic Duathlon, the guys talk about the prevalence of underfueling in endurance athletes, reviewing a recently released paper.
(00:00) Introduction
(00:43) Cycling Feed Zones and Crashes
(03:59) Xylon’s lack of Training
(07:16) David’s Training
(09:00) Community Shoutouts
(11:32) Why is the Women’s only Marathon World Record so much slower than the Women’s Marathon World Record
(15:33) Boston Marathon Observations
(21:03) London Marathon Observations
(24:19) The Seine River Water Quality Issues for the Paris Olympics
(27:08) Underfuellng in Endurance Athletes
(31:08) Overview of Fuelling in the Study
(32:10) What were the Carbohydrate Intakes in the Study
(37:27) Caffeine Intake in Endurance Athletes
(39:57) Fluid Intake in Endurance Athletes
(40:25) What are Recommended Fueling Guidelines for Athletes
(42:10) When to Fuel with Fat & Protein and Flavour Fatigue
(44:53) Recommended Caffeine Intakes and Using Caffeine in a Race
(50:10) Should you Train your Gut for Race Nutrition?
(53:17) Fueling for Low Intensity vs High Intensity
(59:38) What Causes GI Issues on Race day?
(60:53) Pre Exercise and Post Exercise Nutrition Recommendations
(64:57) 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Underfuelling in Triathlon and Mountain Running-
https://pubmed.ncbi.nlm.nih.gov/38257082/
Article on Underfueling in Trailrunning-
https://pubmed.ncbi.nlm.nih.gov/33371706/
Paper on Recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/#:~:text=There%20is%20not%20a%20single,Refuel%2C%20Repair%2C%20and%20Rest.
Paper on Creatine & Carbohydrate Coingestion
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974290/
Fueling Guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008807/
Article on Training the Gut
https://pubmed.ncbi.nlm.nih.gov/28332114/
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Episode 7 sees us review Xylon’s Two Oceans run, premier a new segment and briefly review the T1-00 Singapore before diving into the main part of the episode, a timely review of the latest in research on Supershoes.
(00:00) Introduction
(00:25) Xylon’s Two Oceans Review
(08:41) David’s training update
(11:21) Community Shoutouts
(12:08) Update on Wout van Aert
(13:26) New segment announcement The Doctor’s Office
(13:36) Magnus Ditlev’s Scaphoid Injury
(16:40) Singapore 100 Jeopardy
(17:36) Cooling techniques and performing in the heat
(21:00) Update on Supershoe research
(21:36) How much do supershoes help elite runners?
(29:06) What are the benefits of supershoes to normal runners?
(41:48) How long do supershoes last?
(46:15) David’s reason for being a late adopter of supershoes.
(48:26) Why do supershoes help?
(52:40) How to choose shoes and supershoes
(57:12) How individual are responses to supershoes?
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Supershoes Improving Performance of Elites -
Willwacher S, Mai P, Helwig J, Hipper M, Utku B, Robbin J. Does Advanced Footwear Technology Improve Track and Road Racing Performance? An Explorative Analysis Based on the 100 Best Yearly Performances in the World Between 2010 and 2022. Sports Med Open. 2024 Feb 8;10(1):14. doi: 10.1186/s40798-024-00683-y. PMID: 38332220; PMCID: PMC10853158.
Articles on Supershoes Benefiting Non-elites -
Paradisis, G. P., Zacharogiannis, E., Bissas, A., & Hanley, B. (2023). Recreational Runners Gain Physiological and Biomechanical Benefits From Super Shoes at Marathon Paces. International Journal of Sports Physiology and Performance, 18(12), 1420-1426. Retrieved Mar 25, 2024, from https://doi.org/10.1123/ijspp.2023-0115
Joubert, D. P., Dominy, T. A., & Burns, G. T. (2023). Effects of Highly Cushioned and Resilient Racing Shoes on Running Economy at Slower Running Speeds. International Journal of Sports Physiology and Performance, 18(2), 164-170. Retrieved Mar 25, 2024, from https://doi.org/10.1123/ijspp.2022-0227
Article on Running Economy in New & Old EVA vs PEBA shoes -
Rodrigo-Carranza V, Hoogkamer W, González-Ravé JM, et al. Influence of different midsole foam in advanced footwear technology use on running economy and biomechanics in trained runners. Scand J Med Sci Sports. 2024; 34:e14526. doi:10.1111/sms.14526
Article on Midsole Thickness -
Zach B. Barrons, John W. Wannop & Darren J. Stefanyshyn (2023) The Influence of Footwear Midsole Thickness on Running Economy and Frontal Plane Ankle Stability, Footwear Science, 15:3, 155-160, DOI: 10.1080/19424280.2023.2218321
Article on Running Power and Supershoe Selection -
Joubert, Dustin P.1; Oehlert, Garrett M.2; Jones, Eric J.2; Burns, Geoffrey T.3. Running Power Metrics Inversely Related To Oxygen Consumption In Advanced Racing Shoes: 160. Medicine & Science in Sports & Exercise 55(9S):p 41, September 2023. | DOI: 10.1249/01.mss.0000980096.63719.db
Article on Variability of Running Economy between Individuals in different Supershoes-
Knopp M, Muñiz-Pardos B, Wackerhage H, Schönfelder M, Guppy F, Pitsiladis Y, Ruiz D. Variability in Running Economy of Kenyan World-Class and European Amateur Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results. Sports Med. 2023 Jun;53(6):1255-1271. doi: 10.1007/s40279-023-01816-1. Epub 2023 Mar 2. PMID: 36862339; PMCID: PMC10185608.
Article on Shoe Comfort and Running Economy -
Van Alsenoy K, van der Linden ML, Girard O, Santos D. Increased footwear comfort is associated with improved running economy - a systematic review and meta-analysis. Eur J Sport Sci. 2023 Jan;23(1):121-133. doi: 10.1080/17461391.2021.1998642. Epub 2021 Nov 21. PMID: 34726119.
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This week’s episode sees us discuss the new world club rugby cup, some research on chest fairings, transitioning from rugby 15s to 7s, the hardest geezer and Team Visma-Lease a Bike’s ongoing crash headaches.
(00:00) Introduction
(01:14) Dave’s running and time at altitude
(02:45) Dave’s Berlin Half Marathon review
(05:15) Xylon’s pre for Two Oceans ultra marathon
(08:05) Community Shoutouts
(09:15) Jonas Vingegaard’s crash, injuries and what it means for the Tour de France
(16:57) What is cycling doing to help prevent crashes and are we seeing more than normal this year?
(20:45) Research on chest fairings and quantifying their improvement in performance
(25:08) Players transitioning from rugby 15s to rugby 7s
(29:01) The Hardest Geezer and some challenges he faced
(33:00) Announcement of the Rugby Club World Cup
(36:34) Scheduling issues for the Club World Cup and what it means for player safety
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Vingegaard Crash
https://www.lemonde.fr/en/sports/article/2024/04/04/vingegaard-suffers-bad-crash-in-tour-of-the-basque-country-race_6667390_9.html
Article on Chest Fairings
https://www.sciencedirect.com/science/article/pii/S0167610524000722
Article on the World Club Challenge
https://www.theguardian.com/sport/2024/apr/08/rugby-union-first-club-world-cup-june-2028
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In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport.
(00:00) Introduction
(00:50) David’s training
(02:03) Injury risk and loading
(04:52) Xylon’s half marathon efforts
(06:27) Big announcement
(09:17) Experimentation with interventions for cramping
(10:47) Ironman banning chest fairings
(14:51) Other Ironman rule changes
(18:37) Wout van Aert’s injuries and what this means for him
(21:38) What does Wout’s injury mean for Visma-Lease a Bike
(23:38) Louis Rees-Zammit’s signing with the Kansas City Chiefs
(29:34) World Cross Country Championships
(35:59) Tom Evans’ efforts at the World Cross Country Championships
(37:10) AFL Drug Scandal and Coverup
(42:22) Harm minimisation vs Other aspects to balance
(47:20) Something to try; improve your gym shoes
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on IM Chest Faring and Other Rule Changes-
https://www.triathlete.com/culture/news/ironman-chest-fairing-ban-2024/
https://triathlonmagazine.ca/news/explaining-ironmans-rule-changes-for-2024-and-how-theyll-affect-you/?fbclid=IwAR1KvYLpmEirhQzNYWtcCuq74nUBCc0hVf4Yrho8qlz6oMpe-xXN891XNZo_aem_AQFvvmMtBA55UrM-7Q4Lyb_tI3eMZQxWYWPk8FaJPTHjfQsalSPDbKhbunL_BzxK4aw
Article on AFL Illicit Drug Cover up-
https://www.foxsports.com.au/afl/afl-2024-fury-at-accusations-reaction-illicit-drug-tests-melbourne-football-club-doctor-mick-malthouse-video/news-story/775a9117ee1ec449bf2e46ec1655ee12
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This week we discuss some rugby news, Wales being called out by Georgia and planning of world cup cycles, running a squad and team cohesion vs best individuals. We also touch on some American sports, discussing the success of Women’s college basketball and why it’s outperforming the men’s, why the NFL combine is the worst job interview ever and we finish off talking about The Barkley Marathons - the race that eats its young.
(00:00) Introduction
(00:10) Episode Starts
(01:41) Why is David’s heart rate lower in the UK compared to Australia
(04:39) Xylon’s training update and why he is doing back to back runs
(12:00) Ireland’s performance in the 6 Nations and what’s driving it
(16:51) World cup cycles in rugby, squad management and team cohesion
(23:20) Wales get called out by Georgia and tiers of teams in World Rugby
(28:00) Louis Rees-Zammit and his NFL aspirations
(32:02) The NFL Combine being outdated
(39:00) The Women’s domination over the Men in March Madness
(44:30) Developing athletes and being challenged by people bigger and better
(48:02) The Barkley Marathons
Links Mentioned -
Georgia Challenging Wales -
https://www.instagram.com/p/C40O_nIMSlG/?igsh=eGsxNmNvbGJqOThn
Jared’s Offer of Loop 5 Clockwise -
https://x.com/dbjared/status/1771187007290548228?s=46&t=rG4B7Qh26_UR3jOG6o_6-w
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In this week’s episode Xylon and Dave talk to Nicolai Morris about her work with one of the world’s best high jumpers Nicola Olyslagers and their non-conventional approach to getting Nicola ready for her recent world indoor championships gold medal.
(00:00) Episode Starts
(01:00) David and an explanation of high heart rate during training
(04:38) Xylon and training and back to back long runs
(06:46) Is wrist heart rate reliable?
(08:55) Community shoutouts
(10:29) Camille Herron update
(13:40) Lil Nas X and running NYC half marathon in designer sneakers
(15:26) Interview with Nicolai starts
(17:33) Why are the team’s Nicolai worked with hated?
(19:27) How did Nicolai get into sport?
(21:17) How did Nicolai get into strength and conditioning?
(22:37) What made Nicolai go into teaching?
(24:10) How did Nicolai get into pole vaulting
(27:28) How do you learn to do the pole vault?
(29:43) What is Nicolai’s highest pole vault?
(31:44) What is talent?
(36:06) How did Nicolai start working with Nicola Olyslagers?
(39:50) Adding gymnastics and removing traditional strength work from Nicola’s program
(47:25) Today’s society, less unstructured play and what this is doing to modern athletes’ movement competencies
(52:26) If designing the perfect curriculum to create the world’s best athletes, what would Niciolai do with children through early adolescence
(58:24) Summary
Camille Herron’s IG Post -
https://www.instagram.com/p/C4igR_Nr5Le/?igsh=MWVxdmtzcnhqdXQ0Ng%3D%3D
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In episode 2, we talk through a big interview Jakob Ingebrigsten recently gave where he talked about doping in track and field. “I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. We take a look at the factors around women closing the gap on men as race distance gets longer and talk about overheating from the recent T100 Miami triathlon race.
(00:00) Episode starts
(00:59) How David hacked jetlag on his trip to Australia
(03:40) Xylon reports back from his first ever 5-stage cycle race
(12:45) What's happening in sport this week
(13:00) WTCS Abu Dhabi canceled for rain
(13:50) Dissecting Jakob Ingebrigsten Times interview
(24:10) Simona Halep returns in Miami open from doping ban
(34:40) Camille Herron breaking all the records
(39:55) Overheating in T100 in Miami
(42:50) What is heat illness
Show notes:
Article on Jakob
https://www.thetimes.co.uk/article/jakob-ingebrigtsen-interview-josh-kerr-gqbfzln9g
Article on Simona Halep
https://www.skysports.com/tennis/news/12040/13089463/simona-halep-confirms-tennis-return-at-miami-open-following-doping-ban
Articles on Heat Illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596225/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9826288/
https://www.uptodate.com/contents/exertional-heat-illness-in-adolescents-and-adults-epidemiology-thermoregulation-risk-factors-and-diagnosis/print
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https://tunetank.com/track/1027-trendy-style/ -
Episode 1 of 1% Better is all about aerodynamics. We chat to one of the world's experts in aerodynamics, Robby Ketchell, about the Visma-Lease a Bike helmet that broke the internet, learnings for cyclists about aero position and some aerodynamics and their impact on running. We also touch on AI and aerodynamics.
(00:00) Episode starts
(00:56) Xylon and Dave updates
(06:50) What’s come across our desks
(06:55) Tokyo Marathon
(07:53) Eliud Kipchoge and his Legacy
(09:50) Sifan Hassan
(11:15) Who’s the New Face of World Marathoning
(13:20) London Marathon Fields
(15:53) T100 Miami Fields and Withdrawals
(17:22) Oura & Strava Integration
(18:55) Community Shoutouts
(21:30) Interview with Robby Ketchell
(23:45) Is the New Visma-Lease a Bike Helmet Safe?
(26:39) How do Innovations like this Helmet come about?
(30:02) What is the Iteration of a Project like this like?
(33:48) What are the Key Factors in Aerodynamics of Cycling?
(36:17) Why do Gloves Help Aerodynamics?
(37:06) The Marketing Aspects of a Helmet like this
(39:31) Will this Helmet be the Difference in the Tour de France?
(39:52) What Percentage Improvement Could you Expect from this Helmet?
(40:56) Robby’s thoughts on why team UAE have Improved so much this year?
(43:25) Aero chat – AI aerodynamics
(45:20) The Use Case for Aero chat and Zwift doping
(47:16) Kipchoge’s and Shin Tape for Aerodynamics
(48:51) Why wouldn’t Kipchoge use socks instead of tape?
(49:41) How much does Tape like this help Kipchoge and Why?
(51:12) What are the Aerodynamic Benefits of a Bunch when Climbing?
(56:34) Summary
Article on Helmet Regulations:
https://road.cc/content/news/uci-review-helmet-design-rules-307123
Piece Robby Wrote:
https://www.aero.chat/analysis
Robby’s Website Mentioned:
https://Aero.chatFollow us on Social:
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Join our hosts Xylon van Eyck and David Lipman as they introduce themselves, the podcast and briefly discuss some interesting changes to the track & field landscape with the upcoming 'Drive to Survive-like' Netflix series for track & field, an announcement from Seb Coe that there will be more frequent World Championships and the news of Michael Johnson fronting a new track & field league.
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