Avsnitt
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This is the one powerful shift that you NEED to regain control of your life!!!
To feel like your success is actually in your hands. To feel empowered and like your best self. And it can be applied to every single aspect of our lives.
With this one shift, we let go of dwelling on external, uncontrollable factors. We start to prioritize what we CAN control. We embody our BEST selves and in doing so start to attract that life we used to chase.
Tune in to learn more :)
Timestamps:
2:21 The Key Mindset Shift for a Fulfilling Life
3:13 Focusing on Internal Inputs
4:07 Practical Steps to Embody Your Best Self
5:46 Overcoming External Circumstances
10:07 Daily Practices for Mindset Reprogramming
18:17 Final Thoughts and Encouragement
Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!
BIG NEWS: Starting in 2025, there will now be TWO EPISODES EVERY WEEK OF (UN)FULFILLED!!! All the more reason to be sure to press Follow or Subscribe RIGHT NOW to be sure you don’t miss an episode.
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
Subconscious Reprogramming Episode Linked: Reprogram Your Subconscious & Unlock Happiness
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In today’s guest episode, Camille sits down with Marianna Cuomo, Founder of Grata Wellness and Certified Health and Wellness Coach. Marianna’s journey is a beautiful and diversified one, so whatever it is you’re feeling or wherever you’re at on your own journey - there is so much to gain from listening to this episode! Most importantly, you learn that a path doesn’t have to be so linear, and there is so much to learn from every step along the way. Even if that isn’t your end destination.
Specifically, the two discuss Marianna's journey from experiencing professional burnout to establishing her wellness organization. Marianna and Camille share insights on stress management, sustainable lifestyle habits, and the importance of a holistic approach to wellness. Learn the importance of making small, incremental changes and maintaining gratitude to combat burnout and prioritize self-care.
Timestamps
2:43 Mariana's Journey to Founding Grata Wellness
4:07 Experiencing and Overcoming BURNOUT
7:58 Transitioning Careers and Finding Balance
13:44 Incorporating Wellness into Daily Life
17:48 The Power of Small Changes and Gratitude
25:41 Conclusion and Where to Find Mariana
Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!
Subscribe / Follow (Un)Fulfilled here:
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
Grata Wellness (Marianna) on Instagram:
https://www.instagram.com/gratawellness/
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Saknas det avsnitt?
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If you think you might be a people pleaser, if you’re a recovering people pleaser, or maybe you don’t know if you are a people pleaser or not…. this episode is for YOU. Join me to start prioritizing YOURSELF and SETTING BOUNDARIES this new year!!
In this solo episode of (Un)Fulfilled, we dive into the crucial topic of people pleasing and how it impacts our ability to achieve our goals and live fulfilling lives. We’ll discuss the importance of prioritizing your time, living in accordance with your principles and values, and the negative effects of constantly saying yes to others. Listen to find out some common signs and causes of people pleasing, tips on how to overcome it, including the significance of getting clear on your values and practicing saying no with kindness and confidence.
By the end you’ll feel empowered to take back control of your life and make choices that align with your TRUE self!!
Timestamps:
1:00 Welcome to Unfulfilled
1:36 Understanding People Pleasing
4:55 Common Signs of People Pleasing
6:12 Why Do We People Please?
8:23 How to Stop People Pleasing
9:32 Practical Tips to Overcome People Pleasing
12:21 The Importance of Saying No
17:53 Final Thoughts and Encouragement
21:03 Conclusion and Community
Subscribe or Follow now on Spotify and Apple Podcasts to never miss an episode!!
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
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In today’s episode, Camille sits down with Lauren Zambito, holistic wellness coach, to dive into all things NUTRITION, MINDSET & BALANCE.
They dive into the importance of eating whole, non-processed foods and their effects on physical, mental, and gut health. You’ll learn practical dietary strategies, balancing convenience with nutrition, and tips for maintaining healthy habits from their own personal wellness journeys. Discover why embracing imperfection and a holistic approach, including proper sleep, exercise, and mental well-being, is key to long-term wellness. Gain insights on how to fuel your body, find balance, and maintain a positive mindset.
Timestamps:
1:37 Importance of Whole, Non-Processed Foods
2:34 Balancing Convenience and Health
8:38 Incorporating Healthy Habits into Daily Routine
16:45 What Lauren Would Tell Her Younger Self
18:30 The Importance of Self Talk and Self Love
24:59 Embracing Imperfection in Wellness
Subscribe or Follow now on Spotify and Apple Podcasts to never miss an episode!
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
Lauren on Instagram (website linked in her bio!)
https://www.instagram.com/barenutritionhealth/
see you all again soon on your journeys to living more fulfilled :)
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If you’re looking to set inspired and aligned goals for the upcoming year, this episode is for you. Today I’m joined by Emily McNaughton, intuition coach and expert, to explore the topic of goal setting but with a TWIST…
…using our INTUITION!
As we approach 2025, Emily and I discuss the importance of aligning goals with our inner desires rather than societal expectations. Emily, an expert in intuition within business, breaks down how to recognize and nurture intuition, distinguish it from anxiety, and incorporate it into our goal-setting practices. With insights on the inner light framework and the significance of tuning into our unique energy signatures, expect to be guided on how to set meaningful and attainable goals. We also cover practical steps to move forward even when goals seem daunting and share real-life examples of using intuition to reshape careers and personal aspirations.
Timestamps:
1:23 Understanding Intuition and Our Unique Energy Language
3:47 Distinguishing Intuition from Anxiety
5:21 The Inner Light Framework
8:04 Practical Steps for Goal Setting
13:39 Intuition in Everyday Life
17:07 Alchemizing External Inspiration
20:53 Manifestation and Goal Setting
23:41 The Importance of Fallbacks
25:30 It’s About “Big Picture” Thinking
28:30 Why Slowing Down Means Creating
29:15 How To Know If You’re Aligned With Your Goals
30:50 Necessary Mindset Shift for Goal Setting
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
Follow Emily on Instagram:
https://www.instagram.com/emilymarie.energy
Emily’s Inner Light Framework: https://aligned.emilymarie.com/pl/2147904398
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Join me as I reflect on 2024!!! In this solo episode, I share the biggest and most valuable lessons I've learned this year.
I really loved recording this episode, and I know you will all take something valuable away from it and hopefully can resonate with a lot of these lessons and takeaways.
So don't miss this one :)
Timestamps:
1:04 Reflecting on 2024
3:18 Lesson 1: Embrace the Journey
7:56 Lesson 2: Ups and Downs are Natural
9:49 Lesson 3: Not Everyone Will Like You
14:26 Lesson 4: Consistency and Patience
19:00 Lesson 5: Letting Go of Control
21:14 Lesson 6: Avoiding Comparison
24:39 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: Spotify
(Un)Fulfilled on Apple Podcasts: Apple
(Un)Fulfilled on Youtube: Youtube
(Un)Fulfilled on Instagram: Instagram
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In today’s episode, Camille sits down with Elisa - a digital creator known for her work on mindset, mental health, personal growth, and self-love.
In this episode, Elisa shares insights from her current solo trip in Bali, emphasizing the value of traveling alone for self-discovery and confidence building. The two dive into overcoming the need for external validation, embracing uncertainty in your twenties, and the importance of authentic relationships. Elisa discusses the personal growth that comes from stepping out of one's comfort zone and highlights the significance of self-trust and vulnerability in forming deeper connections. This episode offers a candid look at self-development and encourages listeners to pursue their unique paths without societal pressure.
Timestamps:
1:17 Solo Trip to Bali: A Journey of Self-Discovery
2:14 The Power of Solo Travel
3:14 Embracing Uncertainty and Letting Go
5:53 Trusting Yourself and Personal Growth
8:19 Navigating Life's Uncertainties in Your Late 20s
21:14 The Importance of Vulnerability and Authenticity
26:20 Evolving Relationships and Personal Growth
29:00 Being Cautious with the Word “Friend”
33:11 The Value of Everyday Connections
34:59 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Follow Elisa on Instagram:
https://www.instagram.com/iamelisari/
(Un)Fulfilled on Spotify:
https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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We all know the ways we tend to judge and label each other by: career, relationship status, where they live, what designer they’re wearing, car they’re driving, music they like....
But do these things really define who we ARE?!?
Let’s talk about it…
In this episode of (Un)Fulfilled, Camille discusses the anxiety and lack of satisfaction that arise from defining ourselves through external metrics like job titles, relationship status, and other surface-level traits. Camille explores why we attach labels to ourselves and others, the societal biases that influence these judgments, and how this limits our perceptions and personal growth. By letting go of these labels, we can uncover deeper, more meaningful connections. We will feel actually inclined to get to know others on a deeper level and see beyond these surface level labels.
Timestamps:
1:16 Breaking Free from Labels
2:45 Common Labels We Use
6:30 Why We Label Each Other
13:45 The Impact of Labels on Our Lives
16:38 Letting Go of Labels
18:58 Conclusion: Embrace Your True Self
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Episode: What is Success, Really?
https://open.spotify.com/episode/0znY1dTbhacBaLT6R2IUzL?si=f7b40d920ec3459e
(Un)Fulfilled on Spotify:
https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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This is SUCH an inspiring conversation that I KNOW you will all love….
In this episode of the (Un)Fulfilled Podcast, Camille sits down with Dr. Maike Neuhaus, a positive psychology and self-leadership specialist, who offers her expert advice on happiness and fulfillment in life.
Dr. Maike discusses critical concepts such as “mis-wanting”, the difference between hedonic and eudaemonic happiness, and the importance of aligning our goals with our core values. The conversation also explores how societal pressures can lead to pursuing unfulfilling goals, the necessity of overcoming the fear of failure, and the significance of forgiving oneself. Dr. Maike offers practical advice for anyone feeling stuck in their comfort zone, encouraging listeners to reconnect with what truly ignites their passion.
Timestamps:
1:03 Introducing Dr. Maike: Positive Psychology Specialist
1:29 Understanding Fulfillment and “Mis-wanting”
5:19 Hedonic vs. Eudaemonic Happiness
10:28 The Fear of Failure and Taking Action
19:40 Overcoming Judgment and Embracing Authenticity
28:46 The Importance of Self-Compassion
36:20 Final Advice and Closing Remarks
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
More from Dr. Maike:
https://www.instagram.com/theflourishingdoc/
(Un)Fulfilled on Spotify:
https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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If you listen to ANY episode, make it this one....
EPISODE 50 OF (UN)FULFILLED!!!!
Todays episode marks a really big milestone for the podcast, and so NATURALLY, I wanted to do something special and different for todays episode.
I've compiled some of my favorite moments and lessons from all 50 episodes to share with you some of the best moments and lessons throughout this past year. Not only do I love so much of what I've included in this episode, but it was also so much fun going through and reflecting on how many incredible conversations and lessons I've gained from recording every single one.
So THANK YOU for showing up for YOURSELF and for supporting the (Un)Fulfilled community by tuning in today.
Don't forget to follow (Un)Fulfilled wherever you're listening!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
LINKS TO THE FULL EPISODES:
Kate Berski (Author of “30-Phobia”): https://open.spotify.com/episode/4hbl3q0cD1OBn0U7QP3usi?si=8bc86d4d4d2d47ac
Erika De Pellegrin (Host of the Balance Theory Podcast): https://open.spotify.com/episode/2RdsFpEoHbHZq8kRFURBjD?si=9a7ccbf469e04a43
Sammy Bea (Mindset & Subconscious Coach): https://open.spotify.com/episode/15qWeUi4dq7XqLt0G3QVdw?si=f92364ce06214299
Emily Romero (“Self Trust”, Therapist and Author): https://open.spotify.com/episode/3EjIUjfxbrzTE41cNvG3X0?si=e986d4f9dad54b0d
Perfectionism (Solo Episode): https://open.spotify.com/episode/4ycig9XCcurahzZBn4mUxW?si=5730d5aaf05f4395
Erica Carrico (“Pursuing Your Passion”, Business Success Coach): https://open.spotify.com/episode/7oI9aPvXMAZjizfQu4SwdY?si=36b4fd11e7bd458b
Spotlight Effect (Solo Episode): https://open.spotify.com/episode/3NYwH2tvE5D5Au6E4lPOGf?si=b5ed1a750e294ae0
Don't forget to follow (Un)Fulfilled wherever you're listening!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In this episode of (Un)Fulfilled, Camille welcomes Erica Carrico, an award-winning CEO and soul business success coach recognized by Forbes and the New York Times.
Erica’s beautiful life mission and business is centered around helping people pursue their passion and purpose by transforming it into a practical business. Erica believes that every single one of us deserves to pursue our passion and feel fulfilled in our business ventures, and her work is helping bring that to life for thousands of people.
In this inspiring episode, Erica shares her life journey from corporate burnout to creating a multimillion-dollar business aligned with her passion and purpose. She discusses the importance of finding what you love, combining it with what you're good at to create value, and the role of mentorship in business success. Erica also touches on her personal experiences with overcoming life challenges, such as battling cancer and leaving her marriage, and how these events shaped her vision of success and fulfillment. Listeners are encouraged to explore their passions, understand that success is a combination of financial stability and personal happiness, and to seek guidance to navigate new ventures effectively.
Timestamps
1:39 Erica Carrico's Inspiring Journey to Passion
5:04 Starting a Business Aligned with Purpose
7:18 Balancing Side Hustles and Full-Time Jobs
12:03 Defining Success and Financial Freedom
18:07 Overcoming Self-Doubt and Anxiety
20:12 Personal Growth and Evolving Relationships
25:10 Advice for Aspiring Entrepreneurs
29:53 Conclusion and Where to Find Erica
Erica's FREE Masterclass & 7 Step Guide:
How To Discover Your Life Purpose Masterclass
7 Step Guide to Finding Your LIfe Purpose
Erica on Instagram:
https://www.instagram.com/ericalynncarrico/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In this episode of (Un)Fulfilled, Camille invites dating and relationship hypnotist Shaina Richardson to discuss the importance of emotional availability in dating.
Shaina shares insightful advice on how emotional reactivity can impact relationships and how to recognize emotionally healthy versus toxic relationships. They delve into the significance of self-awareness and emotional responsibility, the distinctions between chasing and expressing genuine interest, and the practice of detachment in dating. Shaina also explores the transformative power of hypnosis in addressing deep-rooted emotional patterns and improving dating experiences. Listeners will gain practical tools to navigate love life challenges and cultivate healthier emotional connections.
Timestamps:
2:19 Guest Introduction: Shana Richardson
2:35 The Importance of Emotional Health in Dating
3:56 Signs of Emotionally Healthy vs. Unhealthy Relationships
6:59 Expressing Emotions in Dating
9:58 Chasing vs. Showing Interest
18:07 Dealing with Emotional Unavailability
21:08 Do We Need to Be Alone to Heal or Can We While in a Relationship?
29:29 The Art of Detachment in Dating
32:11 The Power of Hypnosis in Healing
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Shaina Richardson on Instagram:
https://www.instagram.com/hey.shainamarie/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Today I'm joined by Rachel Blank, Founder and CEO of Allara Health, to dive into all things HORMONE HEALTH!
Allara Health, a platform providing specialized care for women with hormonal imbalances and chronic health conditions.
In the episode, Rachel highlights the importance of prioritizing hormone health, discusses common hormonal conditions like PCOS, and addresses gaps in women's healthcare services. They explore the impact of stress, diet, and lifestyle on hormonal balance, debunk myths about birth control, and emphasize the importance of personalized care and regular testing for women's health.
Timestamps:2:20 The Importance of Hormone Health
4:12 Major Gaps in Women's Healthcare & Allara Health’s Unique and Specialized Approach
8:05 Understanding PCOS and Potential Symptoms
9:44 Myths and Misconceptions About Hormone Health
11:00 Why You Shouldn’t Wait for Symptoms to get Testing
20:46 How to Monitor Hormone Health While on Birth Control
21:05 Is Birth Control Actually Harmful?
23:00 Should you Stay on Your Birth Control and Are There Long-Term Impacts?
24:30 Healthy Lifestyle Tips for Hormone Health
26:15 Why Dairy Products Are Actually Better For You Than Alternative Milks
27:30 Processed Foods Impacting Our Hormone Health
30:30 The Importance of Doing What Works for YOU and Getting Testing
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Allara Health on Instagram:
https://www.instagram.com/allarahealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Do you wonder if being too optimistic or hopeful means you're being naive or delusional? Or do you feel like you're too realistic and always looking out for red flags, not allowing yourself to be vulnerable and see the good in life?
Whichever way you lean... this episode is for YOU.In this episode of (Un)Fulfilled, Camille explores how to balance optimism with realism in life and relationships. Through personal anecdotes, she introduces the concept of 'optimistic realism,' advocating for a positive outlook while staying prepared for potential challenges. Camille underscores the importance of coupling positivity with actionable efforts rather than solely relying on the power of positive thinking. She shares her experiences with vulnerability and setbacks, illustrating how maintaining hope can coexist with acknowledging reality.
Expect to feel encouraged to embrace life's ups and downs as opportunities for growth, while staying open to life's possibilities by taking proactive steps toward desired outcomes!
Timestamps:
3:34 Personal Experience: Optimism in Relationships
5:02 The Power of Positive Thinking
7:09 Balancing Optimism and Realism
8:57 Defining Optimism and Realism
10:36 Balancing Optimism and Realism
11:25 Taking Action Towards Your Goals
12:47 Reflecting on Personal Experiences
15:17 Embracing Vulnerability
16:16 Navigating Disappointment
17:50 Returning to Optimism
19:48 Practicing Optimistic Realism
20:13 Conclusion and Final Thoughts
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In this episode of (Un)Fulfilled, Camille dives into all things SELF-TRUST with Emily Romero, experienced therapist and recent author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. In this conversation, they dive into the importance of self-worth practices, radical honesty, self-reflection, and keeping promises to oneself.
Expect to learn DO you really trust yourself and HOW to build trust within yourself???
Emily is the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. Emily introduces her Self-Trust Model and shares her journey from founding a private practice to becoming an author. The discussion delves into the essence of self-trust, its manifestation in our lives, and practical steps to nurture it. Emily also offers insights into how issues like people-pleasing, perfectionism, and anxiety stem from a lack of self-trust and provides integrative therapeutic approaches to overcome these challenges.
Timestamps:
2:59 Defining Self Trust
5:18 Identifying Lack of Self Trust
6:18 Perfectionism and Self Trust
8:03 Building Self Trust
11:08 The Self Trust Model
14:20 Confidence and Self Trust
19:11 Step One: Radical Honesty
21:59 Step Two: Keeping Promises
25:22 Step Three: Nervous System Regulation
31:03 Step Four: Knowing Yourself
34:17 Navigating Self-Doubt and Anxiety
39:09 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
FREEBIE from Emily (reflect & set guided booklet!)
https://curiosity-rising.ck.page/4c4786846d
Link to her new book Can People Really Change?: 13 Lessons from 13 Years as a Therapist:
https://www.amazon.com/dp/B0DJPG5W4S
Emily on Instagram: https://www.instagram.com/curiosityrising/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In today’s episode of (Un)Fulfilled, Camille sits down with Helena, the host of the Where Boundaries Dissolve podcast.
Camille and Helena dive into insights about embracing authenticity while navigating through life's transitions. They discuss the fears of rejection, and perfectionism, particularly faced by women, and how these fears hinder authenticity. They emphasize the importance of building a supportive network, setting boundaries, and understanding the role of grieving past identities in personal growth. Through personal anecdotes, they explore the concept of embracing awkwardness and 'leaning into the cringe' during such transitions. The conversation highlights the significance of patient self-discovery, accepting evolving identities, and the courage needed to step into one's true self, aiming to inspire listeners to embrace their own journeys towards genuine self-expression.
Timestamps:
2:49 Embracing Imperfection and Visibility
6:48 Support Systems and Overcoming Perfectionism
12:38 Setting Boundaries and Handling Criticism
16:28 The Power of Baby Steps and Personal Growth
24:30 Identity Transformation and Authenticity
30:04 Navigating Transitions and Letting Go
36:46 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Helena & 'Where Boundaries Dissolve' Podcast: https://open.spotify.com/show/25b2YejpYhlVGrvbv6zbGj?si=6490632641cd4bd9
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!
Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on setting boundaries, managing energy over time, and fostering personal fulfillment.
Timestamps:
00:13 Unfulfilled in Corporate and Life
03:42 What is The Balance Theory?
09:11 The Pitfalls of Being Busy
14:00 Practicing Energy Management Rather than Time Management
15:55 Overcoming People Pleasing
20:30 Reminding Ourselves It’s a Constant Practice
24:17 Balancing Podcasting and a Corporate Job
29:00 Prioritizing Quality over Quantity
30:49 Trusting Your Gut
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Erika & The Balance Theory Podcast: thebalancetheorypodcast.komi.io
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In today’s episode, Camille shares all about her SOLO TRIP to Europe. How she felt leading up to it, what she learned from the experience, the best parts and why YOU should go on a solo trip.
Timestamps:
1:38 Introduction to Solo Travel
3:24 Overcoming Fears and Embracing Spontaneity
4:16 The Joy of Unstructured Travel
10:18 Lessons from Solo Travel
16:40 The Importance of Small Joys
18:49 Letting Go of “Should’s” and “Shouldn'ts”
22:15 Encouragement for Future Solo Travelers!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Episode on Loneliness and Embracing Solitude:
https://open.spotify.com/episode/2hZWObDIUpzZaJ8aGR6JQM?si=eaea079d6f3c4b4c
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
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If you're feeling pressure of timelines, societal expectations or "should" mindset in your 20s or 30s, this one is for YOU.
In this episode of the (Un)Fulfilled Podcast, Camille welcomes back Kate Berski, the first returning guest!! They delve into the challenges of navigating one's 20s, busting societal myths, and embracing the transition to 30. Kate shares wisdom from her research and upcoming book, '30 Phobia: Why Your 20s Suck and How to Get Unstuck,' offering valuable advice on mindset shifts, money management, and overcoming milestone anxiety. Camille and Kate's discussion highlights the importance of internal validation, embracing uncertainty, and focusing on personal growth rather than societal expectations.
Timestamps:
00:03 Introducing Kate Berski: Our First Returning Guest
01:16 Diving into the Truths of Your 20s
01:40 Societal Myths and Milestone Anxiety
02:34 Embracing Uncertainty and Personal Growth
05:57 Rethinking Societal Expectations
13:48 Emergency Mantras for Tough Times
16:57 Money Myths for Quarter Lifers
23:51 Caring Less About External Appearances
27:25 The Red Flag of 'Should' and Final Advice
29:32 Conclusion and Book Details
Kate on Instagram:
https://www.instagram.com/kate.berski/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille talks about what success REALLY means. She explores how society's projections and the constant comparison fueled by social media can distort our personal understanding of success. Camille discusses key factors such as society's materialistic benchmarks, shifting goalposts, and evolving life goals, emphasizing the importance of defining success on our own terms. She shares her personal reflections on what success should be measured by, including happiness, alignment with personal values, entering a flow state, and feeling fulfilled without needing external validation. This episode encourages listeners to reflect on their own definitions of success to lead a more fulfilling life.
Timestamps:
2:58 Defining Personal Success
4:44 Society's Influence on Success
7:33 The Moving Goalpost
11:01 Evolving Goals and Success
14:43 Measuring True Success
15:15 The Importance of Happiness
18:23 Aligning with Your Values
19:29 Finding Flow State
20:46 Seeking Internal Validation
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
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- Visa fler
