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#063 I’m so excited to share this week’s episode with you—it’s packed with insights to level up your skincare, haircare, and wellness routines! Whether you’re navigating the world of retinoids, prepping your skin for big events, or tackling hair damage, this episode has you covered. Here’s what you can look forward to:
🎙️ In This Episode, We Explore:
🧴 All things retinoids, specifically the differences between Adapalene and Tretinoin, and how to choose the best option for acne or anti-aging.
💆 Expert tips for reviving damaged ends, including pre-shampoo oiling, detangling techniques, and the transformative power of peptide treatments.
🌞 Why sunscreen is the ultimate anti-aging tool, and how tinted mineral sunscreens can also help prevent pregnancy-related melasma.
👩🔬 A breakdown of pregnancy-safe anti-aging ingredients, like peptides, vitamin C, and gentle exfoliants, to keep your skin glowing while expecting.
✨ Everything you need to know about microneedling, from what to expect during the procedure to the best post-treatment care for optimal results.
guides mentioned this episode:
Comprehensive Skincare Guide: https://skinthusiast.com/shop/p/skin-care-basics-guide-xw9xx
Retinoid freebie: https://skinthusiast.com/retinoids
Pregnancy skin guide: https://skinthusiast.com/pregnancyTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#062 SHE'S BACK! I have had so many requests to have Susan Yara back on the podcast, so I am beyond excited to say that she will be joining me on this week's episode. Susan Yara is a beauty industry veteran, the founder of Naturium, & a wealth of knowledge when it comes to skin/beauty! Susan opens up about her personal experiences with fillers, lasers, and facials, sharing what she’s loved, regretted, and how motherhood has shifted her perspective on beauty. I also recorded an episode for Susan’s new show My Life Online all about my approach to beauty and aesthetics after becoming a mom - so I’ll link that below for anyone who wants to watch or listen!
🎙️ In This Episode, We Explore:
✨ Why Susan decided to undo certain cosmetic treatments and the lessons learned about individuality in beauty.
💉 Susan shares her honest opinions on a number of procedures, like under-eye filler and Barbie Botox.
🧴 Susan’s go-to hydrating products, LED masks, and why glycolic acid is back in her routine.
🌟 How treatments like the Cosmelan peel and tranexamic acid transformed her approach to melasma.
👶 The emotional shift of seeing beauty through her daughter’s eyes.
& more
Susan’s Product Recs:
SUNGBOON EDITOR Deep Collagen Overnight Mask
https://a.co/d/7cxZVyyNATURIUM | Glycolic Acid Resurfacing Gel 10% https://go.shopmy.us/p-9924609 CODE AMYK15 saves you 15% on all Naturium products!Listen to Amy on Susan’s Podcast:
Spotify: https://creators.spotify.com/pod/show/susan-yara/episodes/Glow-Up-After-Baby-Top-Beauty-Treatments-for-New-Moms-e2r01s8
YouTube: https://youtu.be/892GK4Xq-c0
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
Saknas det avsnitt?
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#061 This week, I have Brooke DeVard from the Naked Beauty podcast joining me to discuss all things pregnancy and skincare. This episode is dedicated to navigating pregnancy-safe skincare. We cover everything from understanding melasma triggers, to finding the best way to maintain healthy skin during pregnancy. I can't wait for you to listen & share your thoughts! ❤️
🎙️ In This Episode We Discuss:
💡 How pregnancy affects skincare routines and what adjustments to make without completely overhauling your regimen.
🌾 The safest skincare ingredients to use during pregnancy—from gentle acids to the do’s and don’ts of retinoids.
👶 Proven strategies to manage melasma and tips for maintaining that pregnancy glow.
💉 The truth behind the most popular stretch mark creams, what really works, and why genetics play the biggest role.
🌞 The top benefits of using SPF while pregnant and whether chemical or mineral sunscreen is the safer choice.
& more
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.
🎙️ In This Episode, We Explore:
🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.
💆 My go-to tips for reducing hair damage and optimizing hair health.
🍎 Simple food and wellness practices to support your energy, mood, and physical goals.
🌞 Easy ways to stay active (& how I use wearables to track my progress).
📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).
& more
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice.
🎙️ In This Episode, We Explore:
👀 Essential skincare routines through every decade—what to focus on in your 20s, 30s, and 40s.
💉 The reality behind injectables for younger patients and why a "less is more" approach might be key to aging gracefully.
📚 Must-read books on boundaries, self-improvement, and understanding attachment styles.
🛏️ Dr. Ewoma's tips on how the Oura Ring has transformed her sleep and wellness routine.
🩸 An honest look at switching to menstrual cups and the health and convenience benefits that might make you rethink traditional products.
Products Mentioned:
BIODERMA | Sensibio H2O Micellar Water https://rvlv.me/7qni81
VIDA GLOW | Collagen https://rvlv.me/75puh5
Books:
Set Boundaries Find Peace: https://amzn.to/3BYLEvE
Facing Love Addiction: https://amzn.to/4fhyEiM
101 Essays That Will Change the Way You Think : https://amzn.to/3UrlHeC
Follow Dr. Ewoma https://www.instagram.com/drewomaukelegheTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#058 As you might know, every Sunday I host a Q&A on my stories. While I try to get to as many questions as possible during my 10 minute LED treatmetn, I always have so many questions remaining. So, we are back with another Solo Q&A for this week's skinthusiast: the podcast episode! Whether you’re curious about managing melasma after pregnancy, tackling cystic acne, or choosing the best budget-friendly SPF, this episode covers it all.
🎙️ In This Episode We Discuss:
💡 The ins and outs of red light therapy—when to use it, how it works, and why it’s a long-game procedure for your skin.
🧴 The critical difference between hydration and moisturization, and why having both in your routine is essential for healthy skin.
👶 Proven strategies for managing melasma post-pregnancy, with at-home treatments and in-office solutions to target hyperpigmentation.
💧 Why air-drying your hair could be causing more damage than blow-drying, and how to blow-dry safely without compromising hair health.
💥 The benefits of benzoyl peroxide cleansers for dry, acne-prone skin and how to incorporate them into your routine for clearer & calmer skin.
PRODUCTS MENTIONED:
OMNILUX | Contour Face LED Mask code AMYK10 https://go.shopmy.us/p-8513644PCA SKIN | Hyaluronic Acid Boosting Serum https://go.shopmy.us/p-8574893Dr bellmeur CICA cream https://go.shopmy.us/p-8575021Mela B3 Dark Spot Serum https://go.shopmy.us/p-8803725PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-8624821To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.
Not only do we chat about her journey from chronically unwell to healthy and thriving, but I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.
🎙️ In This Episode, We Explore:
🌱 Sam's transformation from chronic health and skin struggles to her healthiest and most confident self.
🍴 The philosophy behind MINDFULL, where the ethos is entirely on nourishing with whole foods.
🥚 The scoop on simple, energizing recipes that Sam swears by.
💍 Sam's experience with her wedding menu going viral & her honest thoughts about it!
🌟 Sam's tips you apply in your own day-to-day that will make you looking and feeling your best.
MENTIONED:
code 50SKINTHUSIAST for 50% off your first month of the MINDfull app
Sam's Kimchi Egg BitesTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.
Key Takeaways:
Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by reducing inflammation and supporting dermal structure.Post-meal walks and consuming fiber before meals can help mitigate glucose spikes.Understanding personal glucose response can help tailor diet and lifestyle choices for better skin and overall health.LINKS MENTIONED:
Levels CGM: https://levels.link/r/LVLS-ZBGBQDSR
Walking pad: https://a.co/d/2z6AsUU
RESOURCES:
Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqt
Real Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhl
Good Energy by Dr. Casey Means: https://a.co/d/9UBIPwe
RECIPES:
Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOqMS/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB&img_index=1
Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf6JKnD/?igsh=bGwzYTd4aHJ1bDZo
WORKOUTS:
Evlo Fitness
Madeline Moves
STUDIES:
Blood Sugar and Skin Aging
Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.
Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929.
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.
Timestamp | Summary
0:00 | Diet and Exercise Impact on Skin Health and Aging
4:35 | Using a CGM to Prevent Future Diabetes Risk
6:21 | Surprising Effects of Food and Habits on Blood Sugar Levels
14:01 | Managing Blood Sugar Through Food Choices and Awareness
15:18 | Improving Glucose Levels Through Muscle Mass and Skincare Tips
16:39 | Effective Muscle Building Through Structured Training Programs
18:33 | Balancing Glucose Levels for Health and Longevity
22:04 | Exploring the Use of Dexcom Seven for Glucose Monitoring
23:56 | Managing Glucose Levels by Choosing Low Glycemic Foods
25:35 | The Benefits and Controversies of Using CGM for Health
29:07 | Engage and Win: Share Podcast Feedback for a Goodie BoxTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#055 This week Amy is joined by Dr Michelle Wong, PhD aka LabMuffinBeautyScience, a science educator and cosmetic chemist. Dr. Wong is as thorough as thorough can be and she prioritized evidence-based science education above all else.
Tune is as Michelle busts pervasive beauty myths about pore clogging ingredients, rosemary oil for hair loss, hyaluronic acid, the EWG, EU banning hundreds more ingredients than the US, DIY sunscreen, micellar water, the right way to shampoo and so much more!
PRODUCTS MENTIONED:PAULA'S CHOICE | Skin Perfecting 2% BHA Liquid Exfoliant https://go.shopmy.us/p-2228960
ROC | Retinol https://go.shopmy.us/p-8125702
SULWHASOO | Concentrated Ginseng Renewal Cream https://go.shopmy.us/p-8125724
RESOURCES:The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine by Michelle Wong and DK https://a.co/d/ixTk78v
Follow LabMuffinBeautyScience on Instagram https://www.instagram.com/labmuffinbeautyscience/?hl=en
Follow LabMuffinBeautyScience on Youtube https://www.youtube.com/c/labmuffinbeautyscience
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#054 In this solo Q&A episode, I review several crucial skincare concerns brought up by my followers. I debunk myths surrounding red light therapy and facial fat loss. I elaborate on my favorite products, including the Alpyn Beauty plumping lip mask and the CND Vinyl Lux nail polish, offering tiny, effective shifts to enhance your routines.
Additionally, I address the effectiveness of oral collagen, skincare routines for the body, and the pros and cons of chemical peels for acne. I answer questions about combining salicylic acid and Differin, the differences between retinoid and retinol, and appropriate skincare during breastfeeding. Each recommendation is backed by my personal experiences and scientific insights, guiding you towards healthier skincare practices.
ALPYN BEAUTY | Plumping Lip Mask CODE AMY15 https://go.shopmy.us/p-7783844CND | Vinylux Long Wear Nail Polish https://go.shopmy.us/p-7601679OMNILUX | Contour Face LED Mask CODE AMYK10 for 10% off https://go.shopmy.us/p-7730399NÉCESSAIRE | The Body Wash https://go.shopmy.us/p-8020460PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-6167356NEOSTRATA | Triple Firming Neck Cream https://go.shopmy.us/p-7601641DR. DENNIS GROSS | Alpha Beta AHA/BHA Daily Cleansing Gel https://go.shopmy.us/p-6886915iRestore Laser Hair Growth System Elite https://go.shopmy.us/p-6777914
RETINOID GUIDE: https://skinthusiast.com/retinoids
Timestamp | Summary
0:00 | Intro and Red Light Therapy
0:39 | Monthly Q&A Introduction
1:15 | Product Recommendations
2:22 | Collagen For Sagging Skin
3:26 | Body Skincare Routine
5:08 | Chemical Peels for Acne
6:02 | Red Light Therapy and Fat Loss Concerns
7:02 | Combining Salicylic Acid and Differin
8:04 | Retinoids vs Retinol and Breastfeeding
9:50 | Chin Breakouts and Hyperpigmentation in Pregnancy
10:58 | Acne Improvement Timeline on Tretinoin
13:03 | Red Light Masks Review
14:03 | Increasing Retinoid Strength Without Acne
14:42 | Products for Acne Scarring vs Hyperpigmentation
16:20 | Using Glycolic Toning Pads in Routine
17:20 | Enhancing Moisturizer with Slugging
17:55 | Forehead Texture Issues
18:59 | Sunscreen Patches for Beach Trips
19:42 | Mixing and Matching Skincare Brands
20:35 | Red Light Mask Investment at Age 31
21:31 | Avoiding Breakouts with Whey Protein
22:07 | Postpartum Body Acne Solutions
22:24 | Regimen for Body and Back Acne
23:01 | Effective Hair Loss Products
24:40 | Final Thoughts and Instagram Q&A ReminderTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#053 In today’s episode I’m joined by Cosmetic Dermatology legend, best selling author and skincare icon Dr. Leslie Baumann, the expert that I received all my training under. Dr. Leslie Baumann is an absolute pioneer in the skincare world. Her work in cosmeceuticals and cosmetic dermatology paved the way for dermatologists and skin experts today.
Dr. Baumann dedicates her time to helping people understand their Baumann Skin Type (of which there are 16!!!) which ultimately is the recipe for changing your skin. If you struggle with knowing which products to use, you will never have to give it a second thought again after this episode.Find your accurate Skin Type and which products work best for it: https://skntyp.co/3W9x8aH
Use code SKINTHUSIAST15 for 15% off your Skin Type Solutions Order!
The Skin Type Solution: Are You Certain Tthat You Are Using the Optimal Skin Care Products? Revised and Updated https://a.co/d/9cLMBZG**Baumann's Cosmetic Dermatology, Third Edition** https://a.co/d/dLwhbJWCosmeceuticals and Cosmetic Ingredients https://a.co/d/9FJsEXW
Timestamp
0:14 | Misconception about Prescription Skincare
0:29 | Declaring 16 Skin Types
0:49 | Dr. Leslie Baumann Introduction
2:05 | First Skincare Memory
3:00 | Evolution of Skincare
3:54 | Journey to Cosmetic Dermatology
5:07 | Pioneer in Botox & Cosmetic Dermatology
6:03 | Development of Major Textbooks
7:03 | Combining Procedures and Skincare
8:27 | Early Career in Educating Dermatologists
9:29 | Development of Skin Type Solutions System
11:14 | Identifying Four Main Skin Characteristics
13:00 | Evolution of Skincare Recommendations
14:55 | Reintroducing Skin Type Forums
15:07 | Importance of Knowing Your Skin Type
17:07 | Enhancing Acne Treatment Outcomes
19:31 | Direct Online Quiz Availability
20:29 | Influence of Social Media on Skincare
22:30 | Issues with Influencer Recommendations
23:55 | Combination Skin Types Explained
27:30 | Dealing with Skin Barrier Issues
30:57 | New Advancements in Skincare Ingredients
32:03 | Importance of Platelet-Derived Exosomes
38:02 | Differentiating Product Efficacy by Age
39:12 | Accurate Skincare Advice
41:30 | Case of Misconceived Dermatological Advice
42:30 | Importance of Correct Product Combination
45:28 | Consistent Skincare Compliance
46:06 | Final Advice to Younger SelfTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#052 In today’s episode I’m breaking down my entire transitional fall routine from my full skincare routine, the new serum I’m using to tackle that post-summer hyperpigmentation, how i’ve amped up my fitness routine from home, my new walking pad, the beauty products I’ve been loving for fall and even the supplements I’ve been using the last few months including one of the first ever ingestible skincare products I have actually stood behind!
PRODUCTS MENTIONED:SKINCARE
Skinfix Ectoin Cleanser https://go.shopmy.us/p-6952511
Nuface https://go.shopmy.us/p-4763990
Skinceuticals CE Ferulic https://go.shopmy.us/p-4430393
Alpyn Beauty Ghostberry Moisturizer https://go.shopmy.us/p-6941222 CODE AMY15
ISDIN Tinted Sunscreen https://go.shopmy.us/p-7006067
Bioderma Micellar Water https://go.shopmy.us/p-5102727
Omnilux Contour LED Mask https://go.shopmy.us/p-7585607 code AMYK10
La Roche Posay MelaB Serum https://go.shopmy.us/p-7414344
Prequel Skin Utility Ointment https://go.shopmy.us/p-5719437
Neostrata Glycolic Pads https://go.shopmy.us/p-6825761
Neostrata Neck Cream https://go.shopmy.us/p-7601641
BEAUTY ROUTINE
IT! Cosmetics CC Cream https://go.shopmy.us/p-7261305
Clinique Black Honey https://go.shopmy.us/p-7601662
CND Vinyl Arrowhead https://go.shopmy.us/p-7601679
Dior Blush https://go.shopmy.us/p-7601690 shade Mahogany
WELLNESS:
Ritual Protein Powder https://go.shopmy.us/p-5341258 CODE AMY25
Sera & Mattina Collagen Powder https://go.shopmy.us/p-7409837
Ritual HyaCera https://go.shopmy.us/p-6745379 CODE AMY25
Bingo Prenatal https://go.shopmy.us/p-2602074 CODE SKINTHUSIAST
FITNESS:
Treadmill https://a.co/d/9fhTttt
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#051 Beyond excited to release this episode of #skinthusiast: the podcast, with Jill Dunn and Carleen Higgins, long-time beauty editors and co-hosts of the Breaking Beauty podcast. Jill and Carleen have years of experience in the beauty industry, so they bring a wealth of knowledge about beauty trends, effective products, and celebrity encounters.
In This Episode, We Explore:
The latest updates directly from experts who know the beauty scene inside out.
A detailed discussion of celebrity skincare lines – which ones work, which are fading, and our personal favorites.
Jill and Carleen share their all-time favorite products and what makes them essential.
Their experiences with celebrity interviews – the good, the bad, and the surprising.
& more
Products Mentioned:
THE SKINNY CONFIDENTIAL | Mouth Tape : https://go.shopmy.us/p-5153550
CHANEL | Les Beiges Eau de Teint Water Fresh Tint : https://go.shopmy.us/p-1191743
CHANEL | Les Beiges Water-Fresh Complexion Touch : https://go.shopmy.us/p-2734053
THEN I MET YOU | Living Cleansing Balm : https://go.shopmy.us/p-7447272
BEAUTY OF JOSEON | Relief Sun: Rice + Probiotics SPF 50 PA++++ : https://go.shopmy.us/p-7447286
Find Carlene: https://www.instagram.com/carlenehiggins/
Find Jill: https://www.instagram.com/jilldunnbeauty/
Listen to the Breaking Beauty Podcast : https://podcasts.apple.com/us/podcast/breaking-beauty-podcast/id1214452771To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#050 In this episode of #skinthusiast, join Amy as she dives into your most pressing skincare questions! From postpartum skincare tips, the best product recommendations to understanding retinoid alternatives, this episode is packed with expert advice. Amy also discusses the do's and don'ts of using lip care products (this is for those of you addicted to chapstick), tips to manage mild rosacea, and why you should think twice before applying certain ingredients alongside sun exposure. Whether you're struggling with chapped lips or curious about post-workout skincare routines, Amy has the answers you need to elevate your skincare game. Tune in and learn how to achieve glowing, healthy skin with insights that blend science with practical, everyday tips.
tower 28 sos spray https://go.shopmy.us/p-4550549differin gel https://go.shopmy.us/p-6569322cetaphil gentle cleanser https://go.shopmy.us/p-6742248polypodium leukotomas gummies https://go.shopmy.us/p-4380254irestore elite helmet https://go.shopmy.us/p-6777914omnilux face mask CODE AMYK10 https://go.shopmy.us/p-7158895kerastase pre shampoo treatment https://go.shopmy.us/p-4227756t3 shower filter- CODE AMYKOB on dermstore https://howl.me/cmVFJXb8Ikwretinoid guide : skinthusiast.com/retinoid
Products mentioned:To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#049 On today’s episode Gracie Norton graces us with her insight. Gracie is a wellness guru who has shared her experiences all over social media and amassed a huge following of women seeking her insight and tips. She took her health in her own hands after gaining weight rapidly, losing hair and experiencing cystic acne- ultimately being diagnosed with PCOS.
We discuss how reducing her grip on diet and exercise actually helped her better understand what her body needed and focus on nourishing it rather than depriving and ultimately helped her turn her health around.
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#048 On today’s solo Q&A I’m covering some of your most commonly asked questions from my Instagram Q&As! We’re chatting natural deodorants (and the uncomfortable rashes that can come with them), postpartum hair thinning, adjusting your skincare routine for fall weather, how I curl my hair while minimizing hair damage, shampoo’s for oily scalps and product buildup and SO MUCH MORE.
If you want your questions answered be sure to head over to my instagram every Sunday to submit them!
Drunk Sweet Pitti Deodorant Cream: https://go.shopmy.us/p-4550565Dove Deodorant Dry Spray: https://go.shopmy.us/p-6715131
K18 Peptide Prep Detox Shampoo: https://go.shopmy.us/p-4930832
Ouai Detox Shampoo: https://go.shopmy.us/p-1952546
Differin zit sticker : https://go.shopmy.us/p-6569329
Skinfix Barrier+ Ceramide + Ectoin Hydrating Gentle Gel Cleanser: https://go.shopmy.us/p-6952511
**Cetaphil gentle cleanser : https://go.shopmy.us/p-6742248**
**Alpyn ghost berry : CODE AMY15: https://go.shopmy.us/p-6777838**
Skinfix Barrier+ Triple Lipid-Peptide Cream: https://go.shopmy.us/p-6015180
Zerafite Barrier Repair Moisturizer: https://go.shopmy.us/p-5594789
EltaMD UV Restore Tinted Broad-Spectrum Facial Sunscreen SPF 40: https://go.shopmy.us/p-5311983
Naturium Dew-Glow Moisturizer SPF 50: https://go.shopmy.us/p-5633184
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#047 tune in to this week’s episode, a conversation with one of my favorite Beauty Creators Brooke Devard, host of the Naked Beauty Podcast. We chat shopping for your concerns rather than shopping by ingredient, the most slept-on skincare brands, more “natural” cosmetic procedures and of course each of our holy grail beauty and skincare products.
Timestamp | Summary
2:53 | Navigating Skincare Myths and Expert Insights
7:02 | Straw Drinking and Its Impact on Facial Wrinkles
8:59 | Navigating Dermatology, Cosmetic Treatments, and Aging Gracefully
13:45 | The Importance of Dermatologists in Skincare Marketing
17:38 | Debunking Clean Beauty Myths and the Importance of Cruelty-Free Products
21:08 | Sable Labs and the Importance of Ingredient-Focused Skincare
23:25 | Effective Sunscreen Application and Recommended Products for Kids
26:21 | Overhyped Skincare Ingredients and Misleading Marketing Claims
28:48 | The Importance of Credibility in Skincare Brand DealsTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#046 After seeing thousands of patients in clinic, it became clear that more often than not, the issues I was seeing were related to using TOO MANY products rather than not enough.. Pair this with the current social media climate of 10 step ASMR routines and it's easy to see why so many of us end up with damaged skin barriers and worsening skin concerns when we are seemingly doing "everything right".
On Today's episode I'm breaking down how to simplify your skincare routine to get the best skin of your life!
LINKS MENTIONED:
3 step skincare guide: skinthusaist.com/simpelskincareComprehensive Skincare Guide (for those who want to step it up) : skinthusiast.com/shop
Skin Type Solutions Website: (click on Take The Quiz) to determine your specific skin type and get personalized product recs from the system we use in our office. https://bit.ly/43K3wUKTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#045 In this episode, we’re joined by Dr. Mina, a double board-certified dermatologist and dermatologic surgeon, with a Harvard training, boasting over 12 years of experience in procedural dermatology. She is known for her expertise in skincare and skin health, particularly in skin cancer surgery and other procedural treatments. Dr. Mina is also the host of "The Skin Reel Podcast," where she shares valuable information and education on skin health.
Today we’re discussing common summer skincare myths and tips for caring for your skin during the hot summer months. She debunks misconceptions about sunscreen, tanning, and self-tanners, emphasizing the importance of sun protection and the use of effective skincare products like retinoids. Tune in to gain valuable insights into optimal skincare routines and myth-busting advice from a seasoned dermatologist.
https://www.theskinreal.com/podcast
https://www.instagram.com/drminaskin/
Timestamp | Summary
0:00 | Summer Skincare Myths and Effective Skin Protection
4:58 | The Truth About Tanning, Self-Tanners, and Sun Protection
9:43 | Sunscreen Application Tips and Sun Protection Strategies
19:23 | Does Sunscreen Affect Vitamin D Synthesis
23:00 | Commonly Missed Areas for Sunscreen Application
25:29 | Finding the Best Lip Sunscreens Without the Awful Taste
27:15 | Debunking Retinoid Myths and Usage Tips for Summer
31:23 | Summer Acne Tips: Skincare, Clothing, and Product Recommendations
34:22 | Holy Grail Skincare Products for Oily SkinTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com -
#044 on today's episode I'm joined by Maria Marlowe. Maria is a certified Holistic Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday.
Since launching, The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally, she's become known as The Acne Nutritionist.
We chat about real food for our best skin AND best selves.
Glow Biome - code skinthusiast
Find Maria on InstagramTo watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com - Visa fler
