Avsnitt
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Non-diet-related health resolutions
Caffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement)
‘Crisp’ Composed & Produced by Hugh Klein / KomangRecordings made - Romanica Studios, Pantin Paris & Eltham Melbourne
Mastering - Nicholas Di Lorenzo
Label - Lekker Collective
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Saknas det avsnitt?
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Things Mentioned:
Be aware of your insecuritiesTake 24/48 hours before purchasing, delay the instant gratification.Read reviews before purchasing, and do your research. Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this health concern?If you do not have self-control with your phone - get a phone jail from Amazon Practice leaving your phone at home, go for a walk without it, or ask someone you are with to keep a hold of it on a night out, or when catching up with friends, no phones at the table.
JS Health article
Kourtney's 'lemme pur vaginal gummies' probiotic research
Our advice for protecting ourselves from marketing on social media:
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Find Matilda:
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Find Us Online:
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TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind.
Things mentioned:
@curvysurfergirl on instagram
Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf
Aubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475
Podcast episode about obesity on maintenance phase https://www.maintenancephase.com/
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Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us.
Speak Out – there is power in sharing your struggles and personal experiences. You may be amazed at how many other women have felt this way but did not disclose it. Do not internalise how you are feeling.Fresh Air – sounds simple but it really does wonders. Get outside within fresh air each day, this is an amazing tool to take your mind off your physical body and into your physical surroundings.Social Media Detox – what accounts do you follow? Everyone’s pregnancy journey is going to look different, so if someone is posting images that you find you are comparing yourself too, simply unfollow or mute their content, so you do not receive body image ideal messages, even if unintentional.Wardrobe Clean – remove and pack away all your old clothes which do not fit you now or that will not fit you during pregnancy. Pack it away and re-visit this when you are ready postpartum (but that is another story… our bodies are obviously going to be beautifully different after birth). Purchase clothes that are forgiving sizes and cuts that allow you to grow and develop naturally.Natural Materials – think stretchy bamboo and organic cotton. These materials naturally move and stretch with the female form and are not ridged and therefore are comfortable. Feeling uncomfortable in your clothes can translate to feeling uncomfortable in your body. I did not buy anything from maternity brands, rather I just bought bigger sizes and natural materials of things which would adapt with my changing body.Remove Triggers – cut away the clothing tag which says the size of the garment if this is a trigger for you, ask your friends/relatives to not comment on your changing body even if it is intended to be positive, ask your GP/Doctor/Midwife not to weigh you at your appointments (or if it is necessary to do so, ask to not know the number on the scales).Avoid Body Checking – this is where we catch ourselves looking into the mirror at our bodies and thinking negative thoughts. Avoid spending too long in front of mirrors and practice appreciating your body for everything that it does for you… including growing a human during this stage of pregnancy! Women are amazing.Care For Your Inner Health – how we feel on the instead absolutely resonates to how we feel and what we reflect on the outside. The health of our gut and hormones can, and do, have a profound impact on our mental health (which I know from personal experience and see so frequently within my clients)! Eat foods that make you happy, using whole ingredients from food in its most natural state. Eat a variety of colour in your diet, as different colours literally mean you are getting different vitamins and nutrients.
Follow Victoria Dunn @Waking.Wellness
https://wakingwellness.com.au/
Advice from an Eating Disorder Nutritionist Victoria Dunn:Find Us Online:
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InstFind Us Online:
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Find Edie Bartley:
Instagram @with.edie
Website - www.ediebartley.com
Email - [email protected]
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Find Us Online:
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Find Matilda:
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Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour.
We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW.
After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating.
Studies mentioned:
INSTAGRAM & ORTHOREXIA
Turner & Lefevre (2017)Centre for Behaviour Change, Department
of Clinical, Education and Health Psychology, UCL,
London UK
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Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications.
Our business goals and projects, what we're doing differently in season 2 and much more!
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Happy Season Finale to us!!
This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried.
Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon.
We'll be taking a break, coming back in May for season 2.
From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture and eating disorders, as its so important to us. We can't wait to come back to you in Season 2 with more topics, and stories from guests in their profession and with lived experience.
With love,
Matilda and Olivia Maree xxx
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This episode was chosen by our amazing followers on Instagram, they got to pick out of:
Feeling fatBinge eatingNutrition purityAll of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them.
Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'.
Things mentioned in this episode:
iWeigh article and quote.
Olivia's comfortable outfit post
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Size inclusive fitness:
https://www.bodypositivehf.com.au/
https://www.goodtimespilates.com.au/
https://www.arisestudiohealth.com/
https://barbellbabesbrigade.com.au/
@radpilates on instagram
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Show notes:
Our new email address: [email protected]
Eating Disorders Victoria https://www.eatingdisorders.org.au/Butterfly Foundation https://butterfly.org.au/
‘Your Own Kind of Girl’ by Clare Bowditch
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Show notes:
Mutual muse secondhand stores: https://www.mutualmuse.net/
Films mentioned:
Mean Girls
The Devil Wears Prada
Just Friends
Shallow hal (DO NOT WATCH)
She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense.
Bend It Like Beckham
The Sisterhood of the Travelling Pants
Little Miss Sunshine
It's Complicated
Tv Shows:
Ugly BettyFind Us Online:
@isthisflatteringpodcastFind Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.comFind Olivia:
Instagram: @wildnwell.counsellingWebsite: wildnwell.co.uk
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Music promoted by https://www.free-stock-music.com
Find Us Online:
@isthisflatteringpodcastFind Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.comFind Olivia:
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Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/
Book recommendation:
Alissa Vitti - In the flow
Links and Videos:
Meditation apps/links: https://insighttimer.com/en-au
Square breathing: https://www.youtube.com/watch?v=2FriSddUY84
Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXwFood addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707
Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share
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Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing.
High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741
Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/
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Hi there from two sick gals!
This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned!
Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412Find Us Online:
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Howdy everyone!
In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.
Some body neutral Instagram accounts we love include:
@naomishimada
@palomija
@barbieferreira
@fatbodypilates
@marielle.elizabeth
@cccearah
@kaucasity
@ashleygraham
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
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Website: wildnwell.co.uk
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Creative Commons Attribution-ShareAlike 3.0 UnportedFind Us Online:
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- Visa fler