Avsnitt
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Overcoming Hurdles to Olympic Glory
Lucy Hatton’s story is one of resilience, grit, and breaking through barriers
3rd Fastest Sprint Hurdler in British History, Lucy didn’t have an easy ride to the top
As a young girl, she was faced with the challenge of severe dyslexia, a hurdle that made learning in school feel like an uphill battle
Despite working harder than her peers, the results were often minimal but that never stopped her
At just 9 years old, Lucy found her escape, a place where her relentless effort could truly shine: the track
It was here, in the world of hurdles, that Lucy finally saw a return on the hard work she’d poured into every step of her life
It wasn’t just about crossing the finish line, it was about breaking through the walls that had been built around her
But her journey wasn’t all smooth sailing
Like so many athletes, Lucy faced toxic environments, mental health struggles, and physical setbacks that would have stopped most people in their tracks
Injuries threatened to derail her dreams, but her passion for hurdling and her unwavering belief in herself kept her pushing forward
On today’s episode of Always Another Game, we dive deep into Lucy’s inspiring journey
We explore powerful topics like:
Overcoming the obstacles of dyslexia in a world that doesn’t always accommodateThe mental and emotional toll of toxic environments in sportDealing with the pain of injuries and the mental resilience required to come back strongerNavigating the loss of your sporting superpowers and finding a new identity beyond the trackLucy’s story is a testament to the power of perseverance, the importance of mental health, and the ability to find your way back even when it feels like all is lost
This episode is more than just a sports story
it’s a journey of transformation, overcoming adversity, and learning how to rise above the challenges life throws at you
This is an episode you won’t want to miss
Hit play now, and let Lucy’s journey inspire you to tackle your own hurdles
Tune in now and get your special podcast time started
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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North Star Thinking
Let me ask you something:
Have you ever thought about how the Three Wise Men found their way?
They followed the North Star
But here’s the thing…
The North Star wasn’t the destination
It was the guide to get there…
And that’s exactly what today’s guest is all about Will Polston is an absolute powerhouse not only coaching others to greatness but with one of the most audacious goals you’ve ever heard:
to go to space by the end of the decade!
Will and I go way back
He used to play Ice Hockey with my brother, and my mum even managed his team when they were younger
And in this episode? We drop golden nugget after golden nugget on how you should:
⭐️ Aim WAY bigger than your wildest dreams⭐️ Set your goals and work backwards⭐️ Choose lightning moments over lightbulb ideas
But here’s the kicker — this isn’t just theory
It’s action that gets results
So, what are you going to do with this knowledge working backwards?
👉🏼 Take over the world👉🏼 Listen to the podcast👉🏼 Download the podcast👉🏼 Open Spotify/Apple/YouTube👉🏼 Finish reading this post
You’re this close to igniting a shift in your life but only if you act NOW
Come join us for some out of this world thinking
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Saknas det avsnitt?
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Why Performance Optimisation is more than just skills...Most people think success comes down to;👉🏼 Focus your skills in one area👉🏼 Work harder👉🏼 Work Moregame over, right?❌ Wrong High performers don’t just rely on skillThey optimise their body, mind, and energy like a Formula 1 carBecause at the highest level, skill gets you in the gamebut performance keeps you winning (and who doesn't love to keep winning)🔥 If your nervous system is fried, your decision-making tanks🔥 If your recovery sucks, your execution slows down🔥 If your energy is drained, you’re leaving opportunities on the tableThat’s why in the Always Another Game Podcast Episode today, I break down what separates those who burn out from those who dominate long-termWe go beyond tactics and I share the key reasons why I never reached my peak in Ice HockeyAnd how I use those losses to fuel my success todayPeak performance isn’t just about knowing what to doIt’s about having the energy, resilience, and clarity to do it at the highest level, every single timeIf you want to stop playing the game and start owning it, this is the episode for you
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Sport like Life is Unpredictable...
Even the best preparation can unfold at a blink of an eye
And in today’s Shaun Short episode I share real life sporting stories about how this is just the case
You have no idea what is around the corner
But you can put yourself in the right position to handle it
Because with the right:
👉🏼 Skills
👉🏼 Mindset
👉🏼 Second tier preparation
You will be able to adapt and overcome anything Life, Sport and Business throws at you
Are you ready to take prepare for the unexpected
what are you waiting for?
I’ll meet you over on the episode
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Rugby: “I didn’t want to die” - A battle with Cocaine
Today’s guest has seen success in many areas of his life
From representing Harlequins in Rugby
To landing a successful role in London in life after he finished playing
But that pursuit took Kent Bray down a road that he wasn’t expecting
He always wondered “what’s next?”
Until the day that question took him towards a coping mechanism that he had never tried before
Which led him down the path of Cocaine addiction spending 80k a year on this drug
Even though he knew what was happening he wasn’t able to stop it as he had ran out of steam
And through the community in his sport he is able to share his story today
Where he now helps young men with counselling and mentoring to ensure they don’t make the same early mistakes he did
Let’s ruck up together and check out this incredible episode
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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A Midlife Crisis at 11 years old with Mo Farrah’s training partner
Safe to say today’s guest kept me on my toes with this interview
Because if a challenging childhood wasn’t enough of going through Alopecia and succumbing to bullying
Adam Strong went through what he described a Mid Life crisis at 11 years old
Growing up in a council estate with not much money
Adam found his entrepreneurial feet by selling golf balls he found In the stream
Not only that this below average athlete decided to take up long distance running
Which took him to a place that he never knew he needed
And he became not only Mo Farrah’s training partner but a friend of the Mo Bot too
There is no time to waste
Lace up those spikes and run on over to check this awesome episode out
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Tackling life after sport head on…
On today’s episode I have the pleasure of sitting down with a guest who shares the same values of the Always Another Game Podcast
Spanning over a 15 year career in Rugby this guests knows the importance of planning for life after the game has finished
And through his business Front Row Support he is helping athletes prepare for arguably one of the biggest changes in their life
Ladies and Gentleman I want to introduce you to Charlie Beech
On this episode we talk about how sport can do so much for us that it becomes our whole identity
And how Charlie has coped with the idea of stepping away from a sport he loves so much
Oh and I asked him maybe one of the most important sporting questions he has ever been asked
Do beards give you more strength in a game?
Come and ruck on over this one is going to be a ball
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Teaching Athletes to Fill Their Mental Filing Cabinets
AAG is back with it’s first interview episode of 2025
And what better way to start than going inside the mind of someone who goes inside the athletes mind
Colin Booth and I have crossed paths recently in our Ice Hockey World
And he love and passion for his Athlete Neuro Performance is clear for everyone to see
Colin realised that X’s and O’s weren’t for him in the coaching space
And he wanted to figure out how one athlete could perform one task with ease yet another found it incredibly difficult
This work has led him to forming his own business MG1 Elite Performance
And now he gets to assists athletes improve their in game performance working on the finer details of their brain which returns an increase not only in their in play game but:
Resilience
Decision Making
Smarter Actions
Curiosity
And arguably the most valuable
It keeps them away from society pressures of the online social and gaming world which is having a profound negative affect on young people’s brains
I know you’ve missed these
So, what are you waiting for?
Download the episode right now and catch up with our chat on your next break
Shaun
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Shaun Short: Are breaks always good in sport?
After a short Winter Hiatus
The Always Another Game Podcast is back
To help inspire you into action by showing that skills are transferable in life
And today we will be discussing the power or hindrance of a break?
As we all head back after a short or long Christmas break we see many who feel great and many others who lost their flow
Do breaks always work out positively?
And if not how do we over come that?
I will share my experiences from my sporting days
And I will leave you the key area to focus on to make sure that any break whether planned or unplanned can work to your advantage as you get back after your goals
It’s so great to see you
I can’t wait to sit down with you
Come and join me…
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Do you prefer Playing on the Edge?
This was something that was drilled into us at a young age
That to be up there with the best you have to play of edge
Playing safe within sport wasn’t an option to stand out and succeed
And if you think about it now everyone you likely look up to in life
In some way stands out because they dare to be different
To do things that the majority won’t do
In today’s Shaun Short episode on the Always Another Game Podcast I talk about my experience with playing on the edge
And how not only can that help you in sport
But within your business and your personal brand too
As it allows you to be your true authentic self and stand out from the crowd
Ready to push the boundaries a little bit
Go on I dare you
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Sport has shaped who you are today
How often has life slapped you in the face?
Not like a little tap
But a wake up you numpty lets frickin go here?
Because when I look back over my sporting journey there are a number of key moments
That shaped the man you see before you today
No not him
Pssst over here
Yes me
On today’s Shaun Short Episode of the Always Another Game Podcast I dig into THREE essential lessons from different phases of my caree
From 13 Year Old teary eyed Shaun
To the biggest Life Change I have experienced to this date
Come and Join me as I discuss;
Failure being a key element of success
Proving yourself right or wrong
How life works in mysterious ways
I can’t wait to share these with you
See you there
Shaun
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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You're about to be ambushed? Are you ready? Because life gets you when you least expect it and Plan A isn't often enough The key is to be ready to ADAPT and OVERCOME So you can handle all of life's unexpected stresses And I learnt this in an incredible book called Extreme Ownership Which is the topic of my conversation today On how in sport you never know what you will come up against and you need to be on your toes not only in a game but in; ParentingBusinessLife Prepare yourself today to sit down and give this one a listen so you're ready for when you least expect it
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Should you call a Time Out?because in sport these can be an incredible asset to a teamorA coach's worst nightmareas there are so many ways a TIME OUT can be usedthat can give you;🚨 A strategic advantage🚨 A way to disrupt a negative flow🚨 An opportunity to rest and recharge to come back strongerAnd I go in deeper into these on todays Shaun Short episode of the Always Another Game PodcastGive yourself a permission to call a timeout and join me for this eye opening episode
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Roller blading: Finding the Zone of Fulfilment
As soon as I spoke with today’s guest, I knew there was going to be an incredible energy to this episode
David Lederman is a;
🧠 Leadership Coach
🧠 TEDx speaker
and
🧠 Author who is passionate about helping high-achievers navigate major life transitions with clarity, ease, and fulfilment.
He was also one of the youngest Internationally Certified Inline Skating Instructors in the country back when rollerblading was cool
His words not mine
On today’s episode David shares his journey through inline skating and how he has learned and incredible amount through failure and how he helps others overcome these fears today
And how his daughter became a hug driving force behind everything his does today
We deep dive into a number of high-level athletes and look at what makes them successful
And David shares that you don’t have to always go all in to be elite by sharing his ‘Zone of Fulfilment’ theory
Because being fulfilled isn’t about accomplishing some goal.
It’s not the payoff for crossing the finish line at the end of the season.
It’s the path
Grab your skates and let’s roll on over to check this incredible episode out
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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When you think about it we are all athletes
every day we wake up we aim to perform
whether that is at home
at work
or with our health
Our aim is to be at our best
and today's guest Greg Fearon teaches this with his clients while working as a Nutrition and Mindset Coach
Being a late bloomer in sport due to his weight struggles, Greg found he had an incredible talent for Sprinting and Football
which finally led him down the path of Kung Fu after being inspired by Jackie Chan
Today Greg helps his mainly female client base overcome the same challenges he had in life by inspiring them by helping them learn that how you do something is how you do everything
are you ready?
Because everyone was Kung Fu Fighting
but now they're tuning into this episode instead
See you there
Shaun
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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What if the cards are stacked against you?
because life is challenging
and more often than not the odds are against us
So when it does get tough how do you manage those tricky times?
Back when I played there would be times that I would thrive against adveristy
and other times when I would find it difficult
the biggest difference in these scenarios was that internal belief
Which is something I have dug deep on since i've finished playing
come and join me today as I share a story from a memorable game later on in my career
and lets take you internally to help you thrive when the cards are stacked against you
Shaun
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Inside the mind of the one that goes inside the athlete’s mind
I used to think sports psychology was woowoo
I tried it once for a minute and wrote it off
Yet there is a reason why many professional sports now have their own highly skilled staff looking after their players mental well being
Because without it then you will never see a peak physical performance
And on today’s episode of Always Another Game Podcast I have the pleasure of talking to Manchester Storm Ice Hockey Club’s Well Being Consultant Liz Stewart
I broke a few of my own rules here today because Liz didn’t grow up with a sporting story
Yet she is involved in one of my core values of this podcast and that is supporting and looking after the well being on not just Ice Hockey Players but athletes
We discuss today the importance of the players having someone they trust they can talk to
And how priceless it is for a coach and organisation to have a person involved in your team getting the best out of your players
If you have every been interested in how your mental performance hugely affects your physical
Then you’re going to want to glide on over to hear what Liz has to say
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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Who is in your corner?
Do you know?
You know those people that would go to war for you and expect nothing in return
And their belief in you drives you forward into things you once though was impossible
Because on today’s Shaun Short episode we discuss the influence that certain people have in our lives
As many times an athlete has mentioned a Coach or Sensi that has made an incredible impact on their career and life
And I felt it would be great to dig a little deeper into this topic
Because sometimes you may not even know you had someone until you lost them
Don’t panic I’m not going to take up too much of your time with the Shaun Short episodes so you can fit one in today
I can’t wait to see you over there
Shaun
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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“Injuries have shaped how I approach my career today”
These are the exact words of England Hockey Strength and Conditioning Coach and former Professional Ice Hockey player Rupert Quiney
From being inspired by his dad to play
Rupert has to over come all odds to make it pro
Growing up around a club that at the time was not playing at the highest level would seem too far fetched for a young athlete to stand out
Yet this didn’t deter Rupert
But due to a series of serious injuries he was forced to re think about what direction his career was going in
And now he gets to help young athletes avoid going through the pain and struggle he did
Which you can feel the passion he has for doing this in the episode today
Lets glide on over with me to listen to this one
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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I’ve never been a numbers guy…
The thought of any pressurised maths sends me into a bigger freeze state than Walt Disney
And many will argue and say that I need to get a handle on this
But in a team sport it doesn't matter if one player has scored 5 goals if you lose 8-5
You need the players who block shots, support you when you're down and bring the energy for the whole team just by how they show up
You see there are so many other ways to thrive away from numbers
Whether that is in your parenting
Personal Development
And
Business
And I share my thoughts on this powerful Shaun Short episode on the Always Another Game Podcast today
Short and Sweet just like me…
Joining me?
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
- Visa fler
