Spelade
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#8 How Often Should You Be Training? What does the day off mentality mean for life? When does your body adapt to stimulus? What habits can help you get to the gym/train more often? What are the habits of the best in the world with training? Klokov Interview - Reframing his training - IWF Movie. Keegan_Smith Insta Leave A Review Or Rating
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#7 How does what we expect for ourselves shape our reality? What physical feat have you said you will never achieve but you would love to achieve? How can you change beliefs? What methods work best for changing beliefs? Heart Math Institute Joe Dispenza - Becoming SuperNatural
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#6 Why should we quantify our targets?
How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goal?
What role does body composition play in performance?
What are the options/ pros & cons of body fat testing?
Muscle Number
https://realmovementproject.com/ideal-body-composition-calculator-realyou/
Skulpt Device
https://www.skulpt.me/
RealYou App
https://play.google.com/store/apps/details?id=co.ipug.realyou&hl=en
https://itunes.apple.com/us/app/realyou/id1058779771?mt=8
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#5 What will squatting do for your: cartilage, jumping, longevity, acceleration, hips?
Who are some of the best squatters in history and how did they train?
What programs have helped my squats the most?
What impact does squatting have on other lifts and overall performance?
What types of squatting are most effective - bands, box, powerlifting, half, quarter, single leg etc.
How to squat when you can't squat because you're injured..
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#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win. Talking about how Westside Barbell Methods contributed to the 2013 Roosters
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I've always wanted to be more. I love seeing progress. Health has been the biggest limitation to my physical performance and to helping the world in the way that I want to. Keto Carnivore has helped me in lots of ways. I explain the fears and the myths as well as the results I've had. Should We Eat Less Vegetables For Better Health? (1 min) Understanding Vegetables (30 minutes) Joe Rogan - Dr Shawn Baker Human History and Meat Join My Online Holistic Performance Community for $9 / wk > RealYou.Live
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#1 Uncontrolled blood sugar held me back from a lot of what I wanted to do in life. I've loved performance and getting better physically and mentally all my life. In this episode, I share about how important insulin and blood sugar are for overall health and performance and what to do about them if you're not getting the results you want in life.Go to www.RealYou.Live to join our online community where you can get all the protocols and support you need to step into a better version of yourself.
12 Minute Lecture on Kraft - HyperInsulinemia Tim Noakes on Weston A. Price
