Spelade
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This week I’m sharing my favourite dog story from the epics and talking about how unconditional love, being unwavering and showing up no matter what can be some of the most beautiful parts of having a Yoga business.
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
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Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a theme-based class, or creating a well-rounded flow for general well-being—we can deliver classes that are not only structured but also deeply rewarding. This discussion sets the stage for my upcoming free masterclass, where I’ll dive even deeper into this essential teaching skill.
What is sequencing?Importance of tailoring sequencing to students’ levels and needs. Sequencing is central to modern yoga teaching but is only one part of a well-rounded class.Three Key Types of SequencingPeak Pose SequencingChallenges: Requires adaptation to students' levels to avoid overwhelming them.Themed Sequencing Caution: Avoid overly complicated or abstract themes to ensure substance and engagement. General Well-Being Sequencing
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Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to explore the intricate relationship between our physical sensations, emotions, and mental states. By paying attention to this connection, we can learn how our thoughts, feelings, and body sensations affect each other. This understanding can help us direct our thoughts in order to affect our feelings and physical sensations in order to feel more relaxed and happier.
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
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In today’s episode, you’ll meet Sage Rountree, PhD, E-RYT500, former endurance sports coach and the author of 10 books on yoga, training and teaching. In this episode, Sage and I cover a variety of topics in both the areas of teaching yoga as well as the business of yoga. We even cover some things that are often on the minds of yoga teachers but rarely get discussed; how to set your rates, how to charge what you’re worth and how to move past limiting beliefs that might be holding you back from being the best yoga teacher you can be. You can find out more about Sage at sagerountree.com
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The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult it was to stay focused on teach.
Out of that experience came this podcast, where Jason shares two things: His own personal history with politics (and how it has always been separate from his yoga practice) as well as advice for teaching yoga during turbulent times.
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Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles.
Episode Highlights:
03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting
06:03 Why Knowing Your Values is Key for Choosing the right Goals
7:01 Values Check In Ritual
11:53 Goal Setting Step-by-step
12:33 Stuck in a Rut? Try This Unexpected Brainstorming Trick
14:15 From Dream to Reality: Scheduling Your Goals for Success
17:39 Goal-Setting Inspiration: Real-World Examples to Get You Started
24:19 How to Evaluate & Refine Your Goals
Links & Resources
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Book Recommendations
The Artist’s Way
The 12 Week Year
Tag @yoga.teacher.resource on Instagram to celebrate your accomplishments!
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***TRIGGER WARNING: This episode discusses the heartbreak of child loss and miscarriage. If you are not in the space to hear this, please skip this episode. Sending you love, from one who knows the pain.***
Are you currently pregnant or plan to be very soon? Maybe your partner is carrying your child? Either way, this episode is refreshingly honest about the joys and challenges of growing a human. In this episode, we chat about:
😲 Why yoga is the perfect preparation for pregnancy, childbirth, and motherhood
🔍 The shadow side of pregnancy that's not often talked about - like feelings of isolation, anxiety, and worry.
🧘 How to handle unsolicited advice and unwelcome touch from strangers
🍼 Must have secrets to help make the birth a little easier
🥣 Cravings and mouth-watering date inspired recipes that you'll love pregnant or not...seriously, these are YUM
❓ Pop Quiz, what does impermanence and non attachment have to do with pregnancy?
👏 The must have secrets to make birth a little easier.
🎉 Top 3 secrets to become the best retreat and YTT facilitator.
This is a really interesting episode to open up your perspective on growing a beautiful baby, business, and life! Let's dive in!
⭐ Get featured on the podcast! Submit Your True Story!
🗓️ Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Join MaKenzie’s Virtual Donation-Based Classes
Connect with MaKenzie
Connect with Ashley
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
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Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is a hot topic at the moment, so in this episode, we share the importance of understanding the background of our hormones and the effect of estrogen on areas like muscle mass, neuromuscular activation, and recovery.
Listen in to learn how the effects of estrogen are being studied in research and the different ways that estrogen impacts our muscular tissues.
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Show Notes: Background on estrogen’s relationship with fascia and tissue [1:59] How is the effect of estrogen on muscle being studied [3:31] Different types of estrogen [8:38] Impact of estrogen on muscles specifically [9:43] Importance of individuality when working with women’s bodies [16:29] Impact of estrogen on strength on a molecular level [19:03] Ways that estrogen impacts recovery [24:26] Takeaways [33:41]—
Links Mentioned: Watch this episode on YouTube Traditional Chinese Medicine Yoga Teacher Training Female Health Yoga Teacher Training Traditional Chinese Medicine + Female Health Yoga Teacher Training | Tulum, Mexico – March 23-30, 2025 Yoga for Athletes Yoga Teacher Training Connect with Katja Bartsch:Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-122.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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Get your notebook for this one, because you’re going to want to take notes. I walk you through the tested and proven blueprint for how to become a confident yoga teacher. At the end of the episode, I offer you more in my e book. Get it using this link: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/
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Did you know your moon sign holds the key to setting boundaries that supercharge your manifesting abilities?
IN THIS EPISODE:
The significance of moon signs in boundary-setting.
Personalized boundary strategies based on each moon sign.
How clear boundaries enhance your manifesting power.
Practical examples of boundary-setting in business.
LINKS FOR YOU!
⚡️JOIN MAGNETIC MASTERY (FREE MASTERCLASS)
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Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?
If this is holding you back from making a shift in your diet and lifestyle, let’s talk about it. In this episode, I’ll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND life…for the better. Ready? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the bucket, not the water” remind us that teaching yoga is not about pushing students, but guiding them to connect with their own inner wisdom. Her philosophy and stories are sure to inspire both new and experienced yoga practitioners.
Judith’s evolution in teaching yoga over the past five decades.Experiences with feelings of overwhelm and burnout in Judith’s teaching career.How modern, digital life impacts yoga teachers’ fatigue and well-being.Key qualities that yoga teachers should cultivate.Judith’s approach to handling emotions, such as anger or irritation.The story behind how Judith began teaching yoga and her first class.Judith’s philosophy of being “the bucket, not the water” as a teacher.Core practices Judith believes are essential for students and teachers to incorporate.
Episode Highlights:Join our mailing list
Find all the resources mentioned in this episode
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Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist
What is Somatic Yoga and how do you practice it?
This term is becoming more popular, but it's not as new as you might think.
In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.
Enjoy!
Jeremy
If you enjoy the podcast, leave a review, and share it with a friend.
If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.
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In this episode, we chat about:
🧊 Manifestation 101 and the can’t miss building blocks to success energetics
🔋 Hitting your stride and finding your energetic capacity
🔍 Why finding the bigger vision is the mission
🤯 Mind blowing similarities between manifestation and the Buddha's 4 Noble Truths
🎭 Understanding the difference of “fake it till you make” and “Act as if”
💞 How identity is EVERYTHING and the danger of confusing what you do with who you are
☠️ What what ego death REALLY means and why you can't be who you've always been to get what you've never had
⛔ “No” is a complete sentence and why it's imperative to be ruthless with your boundaries📈 Why getting crystal clear on your standards and raising the energetic minimum is so crucial
💊 A call to pick your poison, the pain of staying the same or the pain of growing.
Grab your paper and pen, turn it up and let's dive in!
⭐ Get featured on the podcast! Submit Your True Story!
🗓️ Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Join MaKenzie’s Virtual Donation-Based Classes
Connect with MaKenzie
Connect with Tanya and check out her Masterclass
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is yoga’s view of the ego?Which layer of the mind should one be operating from?What does the Manas control?How does yoga view the mind?What happens when the mind is overloaded?How do practices like asanas help the mind?Why should someone spend so much time, energy, and effort in deconstructing their mind?Practices that can be used for different levels of the mindWill meditation help the mind?
The Mind Management Episode Highlights:You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
In this episode Līlā Śakti Mayī, and Avi dive into the profound connection between humility, self-care, and the power of Sanskrit. The discussion focuses on how language can embody intention and emotion, highlighting that every language carries sacredness. They emphasize that true humility is about recognizing one's inherent value without harsh self-criticism or rigid expectations. This self-awareness cultivates compassion, allowing us to acknowledge our emotional pain while embracing our needs. Ultimately, the episode illustrates that genuine self-care stems from empathy toward ourselves, empowering us to better support others and create enriching connections with the world around us.
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Līlā Śakti Mayī received her B.A. and M.A. in Sanskrit from the University of Virginia. She has studied the mechanics of the Sanskrit language alongside sacred Sanskrit literature for a decade. Her scriptural focus has largely revolved around the Bhagavad Gītā, and she recently contributed heavily to a new publication entitled Bhagavad Gītā Concordance: A Comprehensive Word Reference with English and Sanskrit Indexes by Dr. Graham Schweig (Columbia University Press, 2024). She is currently working on a similar reference work for the Yoga Sūtras. For the past several years, she has also studied nonviolent communication through NYCNVC. Līlā Śakti Mayī teaches the Sanskrit language and courses in Sanskrit scripture, but her greatest joy is bridging this ancient wisdom with the modern theory and practice of nonviolent communication. In her teaching, she illuminates the powerful harmony between the two, inspiring and empowering others towards deeper self-connection grounded in the heart.
Hosted on Acast. See acast.com/privacy for more information.
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Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?
You don’t need to. If you’re listening right now and are facing financial difficulties, I want to help. In this episode, I’ll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you’re ready to build up your health AND keep money in your pocket, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow naturally. As you do, notice how you can step back and observe your thoughts like a movie playing on a screen. Here's the really cool part: our brains are tricksters! They can't tell the difference between what's real and what's just our imagination. So, when we imagine peaceful scenes like a sunny beach or a tranquil forest, our brain reacts as if we're right there in the moment. This sends a signal to our bodies to chill out, dialing down our heart rate, releasing tension from our muscles, and quieting our busy minds. It's like hitting the ultimate stress-relief reset button! So, let's dive in and let our imaginations work their magic. Get ready to unwind and feel the calm wash over you!
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle -
Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.
That’s why I want to spotlight acorn squash in today’s episode. They are a hidden gem in the squash world and many people don’t know just how nutritious they are…much less how to eat them. So, if you’re curious to find out more about this fall plant-based ingredient, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
- Visa fler
