Spelade
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement.Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/hubermanEight Sleep: https://eightsleep.com/hubermanEudēmonia: https://eudemonia.netLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Marc Brackett00:02:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia00:06:03 What is Emotional Intelligence?; Self & Others00:11:18 Language & Emotion00:18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion00:24:35 Sponsor: AG100:26:05 Parent/Teacher Support; Online Etiquette00:31:24 Anonymity, Online Comments00:35:46 Happiness vs. Contentment; Knowing Oneself00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence00:51:28 Sponsor: LMNT00:52:40 Texting & Relationships01:00:37 Tool: Mood Meter, Energy & Pleasantness Scale01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor01:19:42 Discussing Feelings; Emotional Self-Awareness01:25:00 Understanding Cause of Emotions, Stress, Envy01:33:40 Framing Empathy, Compassionate Empathy01:42:28 Asking Question; Tools: Reframing, Hot Air Balloon; Distancing01:49:44 Stereotypes, “Emotional”01:53:49 Emotions, Learning & Decision Making; Intention02:02:43 Emotion App & Self-Awareness; Gratitude Practice02:07:13 Bullying02:18:06 Courage & Bullying; Emotion Education02:25:33 Punishment; Uncle Marvin02:31:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & DisclosuresLearn more about your ad choices. Visit megaphone.fm/adchoices
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Nos canais do Facebook e do Instagram (já aderiu?) coloquei uma sondagem a perguntar se os Certificados de Aforro eram o melhor produto de poupança com capital garantido. Para minha surpresa, a maioria respondeu que sim.
Esta resposta significa que a nossa literacia financeira precisa ainda de melhorar muito. A falta de informação sobre ferramentas financeiras não é apenas grave quanto aos produtos com maior risco, mas também - estranhamente - em relação aos produtos mais seguros. Parece que temos medo de procurar o que é melhor para nós.
Neste episódio, recordo quais os produtos com melhores rendimentos (com capital garantido) com especial destaque para um produto do qual nunca tinha falado até hoje. Trata-se do Mysavings, de uma seguradora portuguesa. Não é publicidade a nada, nem um conselho para que coloque lá dinheiro. É só para que perceba que, se procurar, encontra muito melhor do que os Certificados de Aforro para ganhar dinheiro com o seu dinheiro.
Boas poupanças!
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NOVO LIVRO "Começa já" (para jovens entre os 16 e os 30 anos)
WOOK
https://bit.ly/Livro_Começa_já
Bertrand
https://www.bertrand.pt/livro/comeca-ja-pedro-andersson/30129791
FNAC
https://www.fnac.pt/Comeca-ja-ganhar-dinheiro-e-mais-si-Pedro-Andersson/a12037188
Recebe o livro em sua casa a partir do dia 12 de setembro.
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ENVIE A SUA PERGUNTA/DÚVIDA EM ÁUDIO PELO WHATSAPP 927753737
*****
Partilhe este podcast com os seus amigos. Juntos, vamos melhorar a nossa vida financeira.
Este episódio contou com sonoplastia de Filipe Cruz.
Veja todas as dicas de poupança em:
SUBSCREVER NEWSLETTER: https://bit.ly/4cBaQ8v
www.facebook.com/contaspoupanca
https://www.instagram.com/pedroandersson_oficial/
https://expresso.pt/podcasts/contas-poupanca
https://sicnoticias.pt/podcasts/contas-poupanca
OS OUTROS 5 LIVROS (Links para encomendar)
GANHAR DINHEIRO - Tudo o que a Escola não ensina.
https://www.wook.pt/livro/ganhar-dinheiro-pedro-andersson/28633856?a_aid=591048d86d39d
Contas-poupança - Como superar a inflação e ganhar com a crise
https://bit.ly/LivroContasPoupancaInflacao
Contas-poupança - Vença a crise com inteligência
https://bit.ly/LivroContasPoupança_-_Vença_a_crise
Contas-poupança - Poupe ainda mais, Invista melhor
https://bit.ly/Livro_Contas_poupança_Poupe_ainda_mais_Invista_Melhor
Contas-poupança - Viva melhor com o mesmo dinheiro
https://bit.ly/Livro_Contas_poupança-_Viva_Melhor_Com_Mesmo_Dinheiro
See omnystudio.com/listener for privacy information.
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A tribo da leitura juntou-se no Museu do Oriente. A segunda edição do encontro Book 2.0, iniciativa da APEL, convocou especialistas, nacionais e internacionais, e vários altos dignitários: do Presidente da República ao ministro dos negócios estrangeiros. Mas também baixos dignitários: um ministro das badanas, um ministro das estantes e um ministro das estrelas (daquelas com que se avaliam livros no pouco espaço que ainda lhes é dedicado na imprensa). Leitores de todo o mundo, uni-vos (mas em silêncio para não incomodarem quem está a ler).
See omnystudio.com/listener for privacy information.
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António Madaleno (Ex-Testemunha de Jeová) conta a sua experiência e os segredos da organizaçãoConvidado:António MadalenoEx-Testemunha JeováOuçam os nossos Podcasts também em: Spotify = https://open.spotify.com/show/671GQTfDO1wy5WIqO2ptbjApple Podcast = https://podcasts.apple.com/pt/podcast/cdk-podcast/id1669378183______________________________________________________________________________#miguelmilhao #podcast #religião #jeová #testemunho
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Campaigns can be a jargony slog. And this year, we are seeing a lot of economic terms being thrown around, many of which... aren't entirely straightforward.
In this episode, we try to make the mess of words that accompany a presidential campaign into something a little less exhausting: A game of bingo.
Follow along as we dig into five terms that we expect to hear in the upcoming presidential debate, along with some others we hope to hear.
You can play along, too, at npr.org/bingo. Play online or print cards to play with friends on debate night!
This episode was hosted by Nick Fountain and Erika Beras. It was produced by Sam Yellowhorse Kesler with help from Emma Peaslee. It was edited by Meg Cramer. It was fact-checked by Sierra Juarez and engineered by Cena Loffredo. Alex Goldmark is our executive producer.
Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
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Only a tiny number of “supertaskers” are capable of doing two things at once. The rest of us are just making ourselves miserable, and less productive. How can we put the — hang on a second, I've just got to get this.
Come see Stephen Dubner live!“A Questionable Evening: A strategic interrogation from two people who ask questions for a living,” featuring Stephen Dubner and PJ Vogt from Search Engine.
Thursday, Sept. 26th, at the Bell House in Brooklyn, NY.
https://www.eventbrite.com/e/a-questionable-evening-evening-with-stephen-dubner-and-pj-vogt-tickets-1002544747327
SOURCES:Olivia Grace, senior product manager at Slack.Gloria Mark, professor of computer science at the University of California, Irvine.David Strayer, professor of cognition and neural science at the University of Utah.RESOURCES:"Immersion in Nature Enhances Neural Indices of Executive Attention," by Amy S. McDonnell and David L. Strayer (Nature: Scientific Reports, 2024)."Contribution to the Study on the ‘Right to Disconnect’ From Work. Are France and Spain Examples for Other Countries and E.U. Law?" by Loïc Lerouge and Francisco Trujillo Pons (European Labour Law Journal, 2022)."Task Errors by Emergency Physicians Are Associated With Interruptions, Multitasking, Fatigue and Working Memory Capacity: A Prospective, Direct Observation Study," by Johanna I. Westbrook, Magdalena Z. Raban, Scott R. Walter, and Heather Douglas (BMJ Quality & Safety, 2018)."Supertaskers: Profiles in Extraordinary Multitasking Ability," by Jason M. Watson and David L. Strayer (Psychonomic Bulletin & Review, 2010)."The Effects of Video Game Playing on Attention, Memory, and Executive Control," by Walter R. Boot, Arthur F. Kramer, Daniel J. Simons, Monica Fabiani, and Gabriele Gratton (Acta Psychologica, 2008)."'Constant, Constant, Multi-Tasking Craziness': Managing Multiple Working Spheres," by Victor M. González and Gloria Mark (Proceedings of the 2004 Conference on Human Factors in Computing Systems, CHI, 2004).EXTRAS:"Why Is the U.S. So Good at Killing Pedestrians?" by Freakonomics Radio (2023)."Why Did You Marry That Person?" by Freakonomics Radio (2022)."How Much Should We Be Able to Customize Our World?" by No Stupid Questions (2021).
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ao Nascer do Dia de 4 de Setembro de 2024
Com Camilo Lourenço
https://www.youtube.com/c/ACorDoDinheiro/videos
