Spelade
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In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy.
Other Episode Highlights:
Andy's recent race/adventure scheduleSmile or You're Doing it Wrong - the book launch & toursBook signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid stationRunning 250 miles from NY to DC for America's 250thWorker's Comp challenge that Andy is dealing with in his personal life and how he is managing itThe Spine race (England to Scotland) is up nextTouring NYC Merch updateAndy's Merch: https://www.andyglazemerch.com/
Andy's Book: https://a.co/d/05f9t2CV
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Sally McRae Strength App
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Episode Sponsors:
Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off
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In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy!
Download Sally's Strength App! Sally McRae Strength App
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
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Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start implementing drug testing in the future. Then they talk about professional contract shake-ups in the sport, professional women's sport progress in 2022, and how best to train in cold weather. Corrine takes us through some of the dangers of really cold air on lungs, how best to dress, and basic fueling and hydration tips for cold conditions.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit 4x a year on any purchase over $35!
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Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunity and equity for trans people. We discuss their own journey finding confidence in their identity, their opinions around race policies, and goals for the future of trans athlete participation in sport. Keely, Hillary, and Corrine also discuss Keely's supported Joshua Tree FKT, how going full-time athlete may not mean training a lot more, and changing the narrative around healthy training and periods.
Lee's article in TR: https://www.trailrunnermag.com/people/running-and-fairness-for-trans-athletes/
Mental health in trans population: https://www.liebertpub.com/doi/pdf/10.1089/trgh.2019.0029
Western States Trans + Non-Binary update: https://www.wser.org/transgender-entrant-policy/
Call for social media gurus wanting to help grow our brand! Send us an e-mail at [email protected]
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
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Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hillary won the 100 miler.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
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Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mountain. They also discuss some female first moves in sport and the down side of white shorts in sport. Then they deep dive into the perks of strength training for trail and ultra runners, how it can help the aging athlete, combat injury, and improve running economy.
Call for social media gurus wanting to help grow our brand! Send us a DM!
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
USATF Marathon qualifiers: https://www.runnersworld.com/news/a42198851/olympic-marathon-trials-2024-qualifying/
Previous Trail Society Podcast discussing the changes: https://open.spotify.com/episode/4BADyZVWFpyRlCnr4uJ8Vw?si=dfks_yCkSmaeXNUInzK5kA
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Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd at the Javelina Jundred securing their golden ticket for the Western States 100 in June. We talk to Riley about how our sport and community can be more inclusive to athletes of all gender identities when sport is historically a binary system.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
Follow Riley Brady :@rye.outside
Article on college coach allegations: https://www.nytimes.com/2022/11/10/sports/college-athletes-body-fat-women.html
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This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance health today, including:
low energy availabilitybone health across the lifespantraining through pregnancy and postpartumthe long-term impact of training loadwhy strength training becomes increasingly important through menopause and beyond.It’s a science-rich, practical conversation designed to help women in endurance sports better support their health, performance, and longevity in the sport.
Follow Us:
FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
@feisty_media
@trail.society
Support our Partners:
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
Mentioned in this episode:
TifosiJune
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
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Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running We learn a lot about his experience growing up multiracial, reflect on the importance of mentors, and learn about tokenism.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
Follow Adam Merry: @amerryrunner
Adam Merry Article in TR: https://www.trailrunnermag.com/dirt-digital-editions/black-and-white/
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Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space. We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming. We also discuss doping, Big's backyard, and women's sport funding in the news section.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
Follow Ryan Montgomery : @ultra.ryan
Out Trails: @out_trails
Out trails retreat: https://www.aspireadventurerunning.com/out-trail-mt-st-helens/
Sierra Zinal Doping: https://trailrunner.com/trail-news/sierre-zinal-race-winner-mark-kangogo-tests-positive-for-two-banned-substances/#:~:text=Kenyan%20runner%20and%202022%20Sierre,Above%20photo%20by%20Marco%20Gulberti.
Women's Sponsorships up 20% in 2022: https://www.prnewswire.com/news-releases/sponsorunited-alex-morgan-is-the-most-endorsed-female-athlete-of-2022-301648371.html
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Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent in from the community. We discuss anemia, iron, and ferritin, how to balance new life stresses, and then some fun rapid fire questions to end it out.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
In defense of adventurous mothers: https://www.outsideonline.com/outdoor-adventure/climbing/in-defense-of-adventurous-mothers/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+10%2F4%2F2022
& Mother and Salomon provide lactation spaces during trail half marathon: https://www.endurancesportswire.com/mother-and-salomon-raise-the-bar-for-supporting-mothers-participating-in-race-events/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+9%2F27%2F2022
Impacts of pregnancy on 41 elite runners : https://pubmed.ncbi.nlm.nih.gov/35975937/
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Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine's experience at TDS and Hillary's race at UTMB.
Trail Society is brought to you by @runfreetrail and is sponsored by:
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Resources:
Female Athletes demand more around fertility treatments: https://www.usatoday.com/story/sports/2022/08/19/women-athletes-compete-later-family-planning-fertility/10353059002/
UTMB News around PTL runner tragedy: https://www.outsideonline.com/health/running/racing/utmb-runner-death-2022/
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Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or generalized approach to sport is better for youth athlete development.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW Website: www.freetrail.com - subscribe!
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
Sex-Specific Physiological Responses to Ultramarathon: https://journals.lww.com/acsm-msse/Abstract/2022/10000/Sex_Specific_Physiological_Responses_to.4.aspx
Malcolm Gladwell v David Epstein debate on development: https://www.youtube.com/watch?v=KaVey1bV5e8
Canadian Sport for life kid's development model: https://sportforlife.ca/wp-content/uploads/2019/06/Long-Term-Development-in-Sport-and-Physical-Activity-3.0.pdf
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Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them.
This episode is brought to you by Freetrail @runfreetrail
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show notes:
Women Who FKT instagram: @womenwhofkt
New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/
Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197
Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/
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Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.
Follow Stephanie Howe: @stephaniemariehowe
Trail Society is brought to you by @runfreetrail and is sponsored by:
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show Notes:
Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/
Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips
New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/
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Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.
Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety
The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety
Society Slam brought to you by: Oura ring: start tracking your sleep and energy:: https://ouraring.com?mct=P3yNJl9q
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Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.
You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!
This episode is brought to you by Free Trail @runfreetrail
And has support from the following sponsors:
Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!
The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Articles:
NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022
Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy
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In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.
Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com
Thank you to our major sponsors:
Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D
The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety
Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q
Articles:
New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email
Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022
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Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely's races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.
Show notes:
New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety
Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes
Trail Sisters x The Northface:
Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw
New Sponsor The Feed: Try it here: www.thefeed.com
Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q
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Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships.
News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en
Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static
Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022
Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html
iRunFar Bra Review: https://www.irunfar.com/best-sports-bras-for-running
- Visa fler
