Avsnitt
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How do you know if you're ready? No, but really? Let's see the internal processes you go through.References:Movie: Highest 2 Lowest featuring Denzel WashingtonBook:The Way of Integrity by Martha BeckCheck out what I do at: shirondune.com
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Do you find that you're unable to access more in your business even though you've put your mind to it? We look at the internal blocks that may be keeping you stuck, how to recognise them and overcome them.For more information on my work, visit:shirondune.com
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Saknas det avsnitt?
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Leaving an identity can be complicated. Here's my story, covering why, how and when to leave and what to do next.Reference:The 4 Hour Work Week by Tim FerrisDate Like Cleopatra by Shiro NduneContact: [email protected]
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Have you ever frozen up at work unable to speak and couldn't figure it out? Are there situations that plain make you uncomfortable with sweaty palms and prickly heat even though you don't know why? Listen in and uncover what past trauma and teachings may be holding you back.Reference:Lean In by Sheryl SandbergDate Like Cleopatra by Shiro NduneContact: [email protected]
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Are you going through a change? Great! Let's run an audit!1:27 Auditing friendship13:24 Internalized racism16:50 Cleaning up your digital space21:48 Consciousness27:00 Auditing your content consumption30:49 Job/Career35:52 Auditing your mood39:35 Auditing your family41:53 Auditing your shopping habits45:50 Your relationship with time
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The patriarchy is a fact around us. What can we do to improve our experience of life within the patriarchy? Listen in!Reference:Date Like Cleopatra by Shiro NduneContact: [email protected]
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If you're making waves in the corporate world like a boss but failing in love, this ones for you. You could be approaching love the way you do that big work deal - from your masculine energy. It doesn't work in your love life because you and he can't both be in your masculine. That leaves you to connect with your feminine energy. Before you say that that's asking for too much, have a listen to the steps that put you in your feminine and give them a try!References:On Self Esteem and Scolars, Witches and Other Freedom Fighters by Gloria SteinemComplex PTSD by Pete WalkerThe Untethered Soul by Michael A. SingerDate Like Cleopatra by Shiro Ndune (see shirondune.com for details)Finding Me Course: https://shirondune.com/the-path-back-to-self/Write: [email protected]
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If you've ever doubted yourself as a woman and your abilities to do certain things, watch this one. We unpack how woman have been trained to think less of themselves and use historical examples to do so. The rallying call? You can do anything!
References:
Normal Women by Philippa Gregory
When Women Ruled the World by Kara Cooney
Her Space Her Time by Shohini Ghose
Date Like Cleopatra by Shiro Ndune
Get in touch at [email protected]
Drop your take in the comments and let's get this conversation going
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How energy and self belief affects your life experience
References:Cesar Milan, The Dog Whisperer
Beyoncé Knowles & Sasha Fierce
Napoleon Hill
Book: "Date Like Cleopatra" by Shiro Ndune
Course: Finding Me at shirondune.com
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Recognize toxicity and bullying in the workplace. Sometimes we deny our lived experience which can come with a grave toll to our well being and health. What steps can you take to change the narrative of toxic work experiences?
Video references:The Good Girl at Work - Might you be the toxic one? https://youtu.be/qheawMXXggI
Earning Self Points - The Path to Worthiness https://youtu.be/GKydQfIC-T0
Managing the Voices in my head - https://youtu.be/q6wNJAqMCv8
Your Unknown Unknowns and dealing with performance anxiety - https://youtu.be/MevCYZED6i8
Toxicity at the Workplace - https://youtu.be/Y-qW_FEE_cg
Blog Reference:https://shirondune.com/2025/07/16/the-bad-man-on-the-bus/
Book Reference:Date Like Cleopatra by Shiro Ndune - https://shirondune.com/books/
Contact : [email protected]
(Unable to upload video on Spotify but available on YouTube)
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Looking at the Bible, its translation, patriarchy, colonialism, genocide and even the pandemic ... this is a heavy one in which we ask: what is the basis of what you believe?References provided in the video.We'd love to hear your comments so leave them below.Contact: [email protected] Ndune is the author of "Date Like Cleopatra" available on Amazon and shirondune.com
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How do you get access to the parts of you you don't even know exist? what if these are running the show? Listen on in!Singer reference is Billie Eilish!Book reference:Date Like Cleopatra by Shiro NduneWant to reach out? [email protected]
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3 powerful steps that helped me connect to my inner guidance system.Course available at:https://shirondune.com/the-path-back-to-self/Book Available at:https://shirondune.com/books/Contact: [email protected]
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"Africa Speaks" is a series that re-brands the African woman. She's much more than the sad poor woman plagued with disease and poverty as is often portrayed on the international scene. She's frankly just like you. Come listen in and discover her for yourself.On this episode, Irene, a distinguished professional in the corporate scene, takes us through her career path. She has settled and worked in 6 different countries across 3 continents. We speak of the weight moving has on family, how to figure out the cost of living in a new space, adjusting to food, weather and new cultures, crippling self doubt and what to do about it as well as knowing when its time to move on. If you've ever wondered what relocating would be like or just struggled getting a foot in to the job market, this ones especially for you!Homework:Ask yourself your own version of "Who is Irene". Get out the pen & paper and list your achievements, skills, interests and work ambitions. Would you want to relocate? If so, where to? When do you want to retire? Where? What are you passionate about? What do you think about your pay? What steps would you need to take to get you to where you want to go? What's stopping you from making that first step?Let us know in the comments what you thought about this one and also include your questions.Reach Shiro at: [email protected] more about what Shiro does at: https://shirondune.comFor the book Date Like Cleopatra by Shiro Ndune, go to: https://shirondune.com/books/
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Working on your attachment style is double the work if you have the disorganised attachment style i.e. both anxious and avoidant. I share 8 points I've used towards achieving secure attachment. Website: shirondune.comGet in touch here: [email protected]: @shironduneTikTok: @lostinour40sFor details on my book "Date Like Cleopatra - The Good Girl Flips the Script" go to https://shirondune.com/books/
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If you have niggling longing to do something but can't find the time for it, this ones for you. Do you fear success? What steps can you take towards achieving your goal? And wait ... is it even your goal?
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We're talking exiles, managers and firefighters as we look at the parts within us as described by Richard C. Schwartz. Come listen in!Website: shirondune.comGet in touch here: [email protected]: @shironduneTikTok: @lostinour40sFor details on my book "Date Like Cleopatra - The Good Girl Flips the Script" go to https://shirondune.com/books/
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If you know that feeling of a hollow space in your heart and longing for a means to fill it, this ones for you. Loneliness can come about even when you're surrounded by others or in your home town. Get 5 inner work pointers that will lead you to sealing the gap.References:Brené Brown, Joe Dispenza, Michael A Singer, Dr. Phil, Oprah Winfrey, Bruce Perry, John Townsend, Henry Cloud, Bessel van der Kolk & Lindsay Gibson.Date like Cleopatra by Shiro Ndune
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There's a lot of talk online about Feminine Energy, but what is it really? Do you need it? Do you have it? Join us for the detailed conversation!References:The Path of Femininity by Elé de PossonDate Like Cleopatra by Shiro NduneThe Power of Now by Eckhart Tollehttps://www.youtube.com/@eledeposhttps://www.youtube.com/awwlexis As for me, you know the drill! But for our new gorgeous friends:Website: shirondune.comGet in touch here: [email protected]: shironduneMy book Date Like Cleopatra is available on Amazon, and in Nairobi at Text Book Centre, Nuria Stores or WhatsApp +254769921486 for delivery (Ts&Cs apply)
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Ever looked into your wardrobe and thought you had nothing to wear? Listen in to this conversation with the beautiful Aleks as she demonstrates how your style could literally change your life! We touch body shapes, changing needs, and then somehow get distracted by s3x, sensuality and passion! You won't want to miss it!
References:
Pussy a Reclamation by Regena Thomashauer
Think and Grow Rich by Napoleon Hill
Date Like Cleopatra by Shiro NduneEmily Fletcher, Eckhart Tolle & Michael A. Singer
Contact Aleks at:
Insta: aleksandranaglik.stylist
LinkedIn: Aleksandra Naglik
Website: https://aleksandranaglik.com
As for me, you know the drill! But for our new gorgeous friends:Website: shirondune.comGet in touch here: [email protected]: shironduneMy book Date Like Cleopatra is available on Amazon, and in Nairobi at Text Book Centre, Nuria Stores or WhatsApp +254769921486 for delivery (Ts&Cs apply)
- Visa fler
