Avsnitt
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If there was one thing you think society should talk more about, what would it be?
“Finding sobriety at midlife and how empowering that can be”.
With over 3 decades of rich and varied life experiences Belinda Stark’s journey embodies resilience and relentless personal growth. Her life's trials include battling 2 severe bouts of post-natal depression, and clinical depression, defeating breast cancer, managing fast onset menopause and confronting a 20 year drinking problem in midlife. All of this has contributed to a profound foundation of strength and survival that defines who she is.
She has built a successful retail fashion business & created her own fashion label, fulfilling a professional dream to provide a platform to support midlife women wanting guidance with fashion and finding their style. This calling to help women feel good inside and out grew louder after her transformational journey during early sobriety. She has written for Mamamia, been featured in 9 Honey, Ticker Tv & is the official monthly 'all-things midlife' contributor to Bellamumma. Her accumulated knowledge, practice and learnings have made her the sought-after coach that she is today.
For the last 18 months, she has taken a back seat in her retail business & thrown herself into helping women in midlife change their relationship with alcohol & live their best life. Belinda is dedicated to changing negative perceptions about ‘grey area drinking’ and embracing midlife.
**Belinda's next course intake for 'Get your sober sparkle' is soon - launching Sep 30 - so jump on her website for more information.**
For more information about Belinda, check out these places;-
Website: https://www.belindastark.com/
Instagram: Belinda Stark
Linkedin: Belinda Stark
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“Crucial life decisions. Why don’t we talk more about the importance of health during mid-life - including physical, mental, financial, legal.”
Lisa Walker, co-founder of Eir Women and mum of two boys, transformed her life and career after the sudden loss of her husband at 47. Determined to honour his memory by living fully, she launched Eir Women to support women over 40 in prioritising their well-being.
At 49, Lisa began a "year of yes," committing to saying yes to every opportunity. This included experiences from fly-fishing to pole dancing, culminating in an extravagant 50th birthday celebration. These adventures brought joy and profound change, making her more confident and resilient.
Lisa’s journey inspired her mission, emphasising the importance of midlife health and joyful living. She is passionate about finding purpose after grief, designing a fulfilling life, and making critical health decisions in midlife to set you up for your future. So much goodness in all of that, I can’t wait to dive in and hear more from the fabulous Lisa Walker…
For more information about Lisa, check out these places;-
Website: Eir WomenLinkedIn: Lisa WalkerInstagram: Lisa Walker Insta___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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Saknas det avsnitt?
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If there was one thing you think society should talk more about, what would it be?
“We need to talk more about money. Making it, investing it, losing it.”
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My guest today has a story quite unlike anything I’ve ever heard before… actually, it seems unbelievable. Sadly, it’s all true and as you’ll hear, the ordeal that this beautiful unsuspecting single Mum has been through made such an impact on her life - she’s now using that for good.
Tracy Hall is an author, keynote speaker and senior marketing executive. In 2019, Tracy became known as Hamish McLaren’s famous ‘last victim’ thanks to her role in The Australian’s hit podcast, ‘Who the Hell is Hamish?’ If you haven’t listened to it, I’d highly recommend you do - it’s riveting and to think that Tracy’s situation instigated such an in-depth investigation to occur around the globe has you gob-smacked at the audacity of this guy.
Over the last 25 years, Tracy has had extensive exposure to start-ups, large corporations and global tech brands including Virgin Mobile, eBay, GoDaddy and Afterpay. She frequently consults for smaller companies, volunteers as a teen mentor for The Raise Foundation and is a Board Director for the Men’s Mental Health Charity - Mongrels Men.
Today, Tracy is an advocate for financial wellness, writing and speaking publicly about intimate fraud, scams, financial empowerment, victim mindsets, resilience, rebuilding and our need to rethink how we trust. Her book, The Last Victim is a riveting read and eye-opener to how the world of fraud, scams, and being taken advantage of can happen to any one of us. This is an incredible story that provides such a different take on this ever-growing topic.
Order Tracy’s book here: The Last Victim
For more information about Tracy, check out these places;-
Website: Tracy Hall LinkedIn: Tracy HallInstagram: Tracy Hall___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“As a health enthusiast, I feel the need to talk about our lack of responsibility around our own health. What instead, if we had to ‘pay’ for our sickness? Currently we have to pay to be healthy. Is it easier to be unhealthy knowing our Health (..or ‘sickness’) System will cover most costs if we’re sick?”
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Kris Abbey has been a health advocate for a very long time… since she was 15 in fact! She has studied Science, Exercise Physiology, PE and nutrition, and spends her time writing, speaking, and consulting on all things Spa, Wellness & Wellness inspired travel.
Whilst her career in the health and fitness industry spans over 30 years, she’s accumulated an incredible wealth of knowledge and experience in the sector where she shares this through facilitating health and wellness workshops and retreats in both Australia and overseas. She has authored several books sold globally, including the popular The Low HI Diet.
Kris also publishes Spa and Wellness Magazine and online directory: spaandwellness.com.au inspiring readers to achieve wellness in their everyday lives from treatments to travel. And her most recent undertaking is launching the Asia Pacific Spa and Wellness awards and the Wellness Summit! This women knows a lot about health and wellbeing and I was eager to meet her and chat more…
For more information about Kris, check out these places;-
Website: Kris AbbeyLinkedIn: Kris AbbeyInstagram: https://www.instagram.com/spagirlkris/___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you wish society would talk more about, what would it be?
“Our imaginations and creativity and the myths around being creative and an artist”
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I met today’s guest through a mutual friend and right from the get-go we had fascinating conversations about what it means to be a creative. Gav Barbey is an Interdisciplinary Artist and he’s unlike anyone I’ve come across before so I’ve been really looking forward to this conversation.
When it comes to his art, Gav’s interest is within the collaborative process; his practice is based on immersive movement, the invitation for himself, the audience and the medium he’s working with to participate within the co-creation. He works across multiple disciplines and has had a fascinating background. Originally trained within commercial arts and has a degree in theatre and film studies, majoring in production/set and costume design from the National Institute of Dramatic Arts (NIDA), to his 24 years as an exhibiting visual artist and filmmaker; along with his work within the corporate and education sector as a human centred design and facilitation, ideation and critical thinking facilitator - Gav has a unique approach to many things.
Over the past 5 years dance and somatic movement have become a focus within his work and during Covid, he posted himself dancing every day for 3 years which became a new form of creative expression within his studio practice. As a yoga and somatic educator with a strong practice within BMC (Body Mind Centring), his interest is in the organic flow and symmetry of patterns.
Gav says “For me, it is not always about gaining a new way, yet experimentation within an already quantified technique or style is a key to the sense of discovery. To find, to get lost, to yield, to play, to seek, is to experience a new expression of something we may already think we understand, this may open us up to new knowledge. I imagine a world inspired by imaginative creativity, storytelling and inclusion.”
There is an inherent emergent nature to Art, a transformational space. By expanding what we believe we know, or perceive we know - we meet new opportunities, ideas and influences. Art as sensory, blends touch, taste and smell, sound and sight into a conversation that takes on a sensuous form, heightening our connection to belonging, both within self and the boundaries that self may break. I know this is going to be a wonderfully unique conversation - let’s dive in!
For more information about Gav, check out these places;-
Website: https://www.gavbarbey.com/LinkedIn: Gav BarbeyInstagram: https://www.instagram.com/gavbarbey/___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you wish society would talk more about, what would it be?
“Storytelling has become ubiquitous. It’s become a buzzword and is on trend for marketing purposes and branding. Radical storytelling on the other hand is less spoken about and I would love society to talk more about this.”
“Radical storytelling can be used as a tool for social change. Feminism and movements like #MeToo have encouraged and given legitimacy for women to write from their own experience and incorporate their own voice and standpoints in their storytelling.
As a journalist, I've been trained to be objective and detached. Later in my journalism career, I came to see value in in-depth personal storytelling, and I am passionate now about feeling-based and women-centred stories.”
I’m thrilled to introduce you to a special guest today - she’s an audio artist and storyteller who hails from Nipaluna/Hobart. Helene Thomas is obsessed with the sound of the voice and the power it has to move people. Originally a print journalist, Helene found her true passion when she discovered the intimacy of sound and immersive audio storytelling. She created her very own mobile sound studio and it’s enabled her to travel throughout Australia to capture people’s voices and bring to people's ears marginalised voices and incredible untold stories.
Helene understands that sharing people’s stories comes with significant responsibility so she made this the topic of a PhD study. Through her research, which was based predominantly in Rwanda, she developed a practice that involves slowing down and making deeper human connections to ensure more responsible and ethical storytelling occurs. Helene is in her happy place when she’s with people who are sharing their lifeworlds and feels it a privilege to step into people’s lives and hear their stories.
As you’re about to find out, Helene is one very interesting woman…
In the episode, Helene and I talked about her story. You can find it here;-
“My story is called A Simple Act”: https://www.thewayfinder.com.au/podcast/episode/c11844ce/a-simple-act
Helene also talked about a new process she developed called Stories as Soul Medicine.
You can find out more on her website;- “The process involves listening to creative, highly engaging true stories in an intimate and safe setting followed by sharing feelings, emotions and thoughts that stir from deep within. These sessions tap into the healing power of being fully present while listening deeply to sound and stories. This is my passion. This is what makes my heart sing. This, is what allows me to reclaim my power as a survivor of sexual violence.”
For more information about Helene, check out these places;-
Website: https://www.thewayfinder.com.au/Instagram: @thewayfinderstorystudio https://www.instagram.com/thewayfinderstorystudio/
Linkedin: Helene Thomas___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“We're all so used to living that most of us are barely alive. What I’d like to talk about is ‘languishing’ (aka the absence of flourishing/ mental wellbeing) and it’s effect on mental health, living a fulfilled and regret-free life, midlife crisis, and happiness.”
Dr. Maike Neuhaus, founder of The Flourishing Doc, is one of today’s most forward-thinking and globally acclaimed psychologists, specialising in behaviour change strategies and positive psychology. In her roles as speaker, coach, and educator, Dr Maike guides high achievers from mere success to true significance. She’s a highly-cited author, having published in international scientific journals, encyclopaedias, and the world’s largest psychology and wellness platforms and magazines. Dr. Neuhaus stands out for her evidence-based approach, combining scientific rigour with practical wisdom to empower individuals to lead regret-free lives.
In her personal life, Maike took a significant step towards her own flourishing journey in 2019, when she exited the grind and started working for herself digitally on a global scale while travelling the world: I was eager to find out more about this story…
For more information about Dr Maike, check out these places;-
Website: The Flourishing Doc: theflourishingdoc.comEmail: [email protected]: Dr Maike Neuhaus https://www.linkedin.com/in/dr-maike-neuhaus/Instagram: @theflourishingdoc https://www.instagram.com/theflourishingdoc/___________
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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DISCREPANCIES IN HEALTHCARE with Clare Pearson
If there was one thing you think society should talk more about, what would it be?
“I wish society would talk about the real discrepancies in healthcare that existing for children living in regional Australia compared to those living in the city.”
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Clare Pearson is the CEO at Little Wings, a charity based at Bankstown Aerodrome and providing FREE air and ground transport for seriously ill children from regional and rural NSW, ultimately, providing access to life-saving medical treatment via the Sydney Children's Hospital Network and John Hunter Children's Hospital.
Clare has dedicated her career to the not-for-profit sector; fulfilling roles as CEO in the anti-human trafficking and disability industries. Clare is a qualified psychologist, specialising in child and adolescent welfare, and passionate about working in community based projects aimed at making a difference in the lives of children and their families.
Clare is also the author of a book titled, Threads of Hope, with the goal of celebrating the lives of human trafficking survivors. Ultimately, shining a light on the devastating scars humans have battled, the survivor stories of triumph and the incredible work, passion and intervention offered by Australians in creating change, raising the voice of those unable.
Clare is a strong believer in the power of people, whereby a united effort can affect meaningful and significant change on a local and global level. She’s a fascinating human so let’s go meet her…
For more information about Clare, check out these places;-
Instagram: Little Wings
LinkedIn: Clare Pearson
Website: https://www.littlewings.org.au/
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“Giving can be a small amount and it still makes a difference.”
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If you’ve been listening to me for a while, you may recall that I attending the inaugural SXSW Sydney event in 2023 and amoung some of the most incredible talks and panels I attended, I came across today’s guest. Theresa Winters organised the panel and session with the topic being microgrants. Alternative forms of fund raising have always intrigued me and I’ve been involved in micro-financing and giving circles previously so I was eager to learn more.
Theresa is an international-award-winning community builder. Her full-time role is as the Alumni Programs Coordinator at the University of Technology Sydney (Australia's #1 young university), where she creates global connections between alumni, organisations, and students. She was the winner of the international Community Manager Award from the Global Workspace Association.
She is the co-founder and editor of The Plus Ones, a media company that focuses on telling people about the best events and experiences across Melbourne and Sydney. If that wasn’t already enough, Theresa is also the Dean of the Sydney chapter of The Awesome Foundation, and recently served as a Board member of the Surry Hills Business Partnership. She also acts as the Sydney lead for the Fomo Killer Society - a private group of the best founders, operators, and community builders throughout Australasia.
Theresa’s favourite activities include running a book club (focused on prize-winning and acclaimed literature); teaching workshops about Historical Linguistics at Laneway Learning; and planning elaborate theme parties for her friends! It takes a special kind of human to do the work Theresa does, so please enjoy meeting this wonderful woman.
For more information about Theresa, check out these places;-
Instagram: @desdrata and @awesomefoundsyd
LinkedIn:https://www.linkedin.com/in/theresawinters/
Website: https://www.awesomefoundation.org/en/chapters/sydney
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“That our experience of the world is a choice. We can find equal dark and light. Equal utopia and dystopia. Equal heaven and hell. Where our focus goes gives us our reality.”
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My guest today has been an architect, created and headed up a financial planning business for two decades, then became a coach and mentor of business leaders and for even more diversity thrown in, the past nine years now an acclaimed Artist.
Maurice Goldberg leverages the inherent creativity in all human beings to innovate and implement better, faster... & more beautifully. He brings clarity, self-expression and expansive thinking to engage and innovate within organisations and take people beyond what they think is possible. He has created some of the fastest-growing and most forward-thinking businesses in Australia. He has been listed three times in BRW Magazines Fast100, being one of the fastest 100 growing companies in Australia (2004, 2005 and 2007). For over 30 years he’s been the CEO of businesses in Financial Services, Real Estate, Marketing and Public Art & Design where he has been instigating revolutionary thinking.
What makes Maurice unique is his success in both Finance and The Arts which has given him mastery of both analytical left-brain and creative right-brain thinking. He also has decades of facilitating small and large groups to effectively, deep dive into clarity and accelerated engagement and increased ideation. This gives his clients momentum and insights that most organisations struggle to gain.
He has always been creative and often rocks the boat in his pursuit of better ways of doing business. His diverse career has led him to be part visionary, part rebel and part designer and like a great architect asks deeper questions that facilitate evolutionary pathways to success. He says challenges in business and life are design puzzles waiting to be solved by asking the right questions.
Evolving smarter happens by creatively unlocking the all too often hidden ideas, potential and passion, locked inside our organisations He is known for his razor-sharp intuitive insights and his uncanny ability to simplify what seems complex. Clients describe his facilitations as insightful, fun, unexpected and mind-blowing and a game changer.
In the past decade, he has also been making an extraordinary body of public art exhibited in public spaces, festivals and museums from Sydney to London and the Pilbara to New York. He is best known for his beautiful use of pattern, space, scale and colour and ease in facilitating collaborations with artists, organisations and communities. If that bio doesn’t intrigue you on meeting Maurice, I don’t know what will - let’s dive in!
For more information about Maurice, check out these places;-
**Maurice has an upcoming art installation in Melbourne from 18-21 July, 2024.
“GLOW” at the Stonnington Winter Arts Festival in Malvern East**
Instagram: @MauriceGoldberg @GoldbergAberlineStudio
LinkedIn: Maurice Goldberg
Website: https://www.thebeautifulandusefulstudio.com/
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
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If there was one thing you think society should talk more about, what would it be?
“I’d like to talk about Sex toys, vibrators, and how we need to normalise female pleasure and the interesting topic of what it's like building a business in such a taboo space.”
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I was going to start by saying that today’s episode is one for the gals.. But honestly - male partners could do with learning about this topic as well! We are going to give you some ideas for great gift-giving in future, I’m sure! Our topic today is certainly not like any other I’ve ever had on the pod in the past 5 years. You will likely learn a few new things but most definitely giggle along with us as we chat with this remarkable businesswoman. I met today’s guest, Viv at a dinner recently and then saw her speak at a conference. She’s a powerhouse - but could also easily become a stand-up comedian - she has me in hysterics.
You see, Viv Conway is the Co-Founder of the 7-figure women’s sexual wellness brand, Girls Get Off. No stranger to the world of business, Viv previously built and sold an activewear brand and a social media agency. Girls Get Off is on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of!) getting off. Viv believes that shame needs to be taken out of female masturbation and that there’s no greater awakening than getting to know yourself inside and out. (in the words of TayTay) Are you ready for it? Let’s strap on.. I mean strap in, as we learn more about this juicy topic with the ever-entertaining Viv Conway!
For more information about Viv, check out these places;-
Instagram: Viv Conway and Girls Get Off
LinkedIn: https://www.linkedin.com/in/viv-conway-68ba9b93/
Website: Girls Get Off
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“Why social enterprise is the way of the future! It doesn’t have to be profit OR purpose, you can (and should) have both!”
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I meet a lot of people in the work I do and every now and then, I come across someone who I instantly want to learn more about. My guest today is one of those people. She has a quiet disposition and yet is fiercely passionate about the work she does - which happens to be impacting some of our most vulnerable members of society. She’s so fascinating, has built an incredible business and I was eager to sit down with her.
Her name is Jane Marx and she’s an experienced social entrepreneur and business innovator. She is passionate about creating meaningful employment opportunities for marginalised women to grow the skills, self-confidence, and financial independence they need to fulfil their dreams. Jane is the Founder and CEO of social enterprise, The Beautiful Bunch, and is an advocate for using the power of business to create a more inclusive and sustainable economy. Most recently, Jane has been working on a first-of-its-kind rose-growing operation, Rooftop Roses, and is on a mission to disrupt the floriculture industry, growing local roses that are good for people and the planet. Jane is a beautiful human and I can’t wait for you to meet her.
For more information about Jane, check out these places;-
Instagram: Jane Marx and The Beautiful Bunch
LinkedIn: https://www.linkedin.com/in/jane-marx/
Website: https://thebeautifulbunch.com/
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“The isolation and lack of resources for rural women and mothers”
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Today we meet an extraordinary human. Rebecca Gilchrist is a mother of two, farmer and Clinical Psychologist living and breathing rural life on a 6th generation mixed grazing property in NSW. The rolling granite hills of the New England tablelands are a long way from her childhood as an expatriate, the daughter of a telco executive, raised travelling and living abroad in China, India and Türkiye.
When Rebecca found herself birthing her daughter on an ambulance plane at 33 weeks, a stint in NICU and navigating a second high-risk pregnancy in the bush she was confronted with the deafening echo of challenges experienced by many women in accessing maternity care and support for birth trauma recovery in the bush. Rebecca is passionate about sharing her story and bringing mental health services to rural women throughout all of Australia - not just those in the cities. Let’s meet Rebecca and hear more of her story.
Website: www.rgpsychology.com.au
Instagram: @her_rural_psychologist
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Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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THE ‘WHY’ BEHIND BUSINESS with Aaron Smith
If there was one thing you think society should talk more about, what would it be?
“I believe business is the number one way people can do good / impact positive change in society today. The one question I wish society would talk more about is the WHY behind why people start businesses. With Tall Poppy Syndrome rampant in this country, I feel the assumption is for profit, but I would say 9/10 times an entrepreneur has a stronger purpose behind their WHY, and profit is a secondary outcome.”
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Founder of KX Pilates, Aaron Smith is an award-winning fitness innovator, entrepreneur and author of DEFINE YOURSELF: When Passion, Purpose and Business Collide. Based on the Japanese philosophy of kaizen (continuous improvement), KX Pilates is a dynamic workout that has transformed both fitness participants and the business at large. Smith founded KX Pilates in February 2010 and has since built it into Australia's largest pilates franchise with over 110+ studios across Australia, Indonesia, China, Singapore, Taiwan and New Zealand.
Kaizen drives Smith physically and mentally and imbues everything he does, from the way he sharpens his business skills to the lessons he has applied to his life thus far. He lives and acts by the principle of creating a culture of empowerment for franchise partners so that everyone in the KX Pilates rises with the brand's success. Put simply, KX exists to change lives for the better.
As the founder of KX Pilates, Aaron has earnt multiple awards and recognition including 2021 Melbourne Young Fitness Entrepreneur, being recognised as an influential Victorian to watch by the Herald Sun in 2020, Australian Young Fitness Entrepreneur of the Year in 2019, was named in the top 3 of Australia’s Top 30 Franchise Executives (2020), and featured in the 2019 Top 10 Dynamic Entrepreneurs by Dynamic Business Magazine.
In November 2018 Aaron stepped down as CEO to focus on innovation and international expansion and I was eager to dig deeper into his story and find out what drives a guy like this who has created a very successful business network.
For more information about Aaron, check out these places;-
Instagram: @ajs_kx
Linkedin: Aaron Smith
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Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“As a culture why do we feel the need to top-up our personalities with booze and not be our authentic selves socially?”
Victoria Vanstone is the host of Sober Awkward, a popular comedy podcast that tracks two former party animals as they navigate life without booze. Victoria started writing on the day she gave up alcohol and became a renowned over-sharer on her blog drunkmummysobermummy.com. The reformed ‘party girl’ is now on a mission to help others who are stuck in a pattern of normalised social binge drinking.
Originally from Reading in the UK, Vic now lives on the Sunshine Coast in Queensland with her brood of uncontrollable children, a rather confused dog, and a very patient husband. Victoria's first book 'A Thousand Wasted Sundays' is out now and I was super excited to meet her - I hope you love this conversation as much as I did.
**If you’re in New Zealand, Sober Awkward are doing a live show on May 30, 2024. See website for details**
For more information about Victoria, check out these places;-
Websites: www.soberawkward.com drunkmummysobermummy
Instagram:@drunkmummysobermummy @soberawkward
Linkedin: Victoria Vanstone
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Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“I wish society would engage more deeply in conversations about grief, recognizing its universal impact and how we can create spaces for more healing, compassion, and understanding.“
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You may recall me talk about an amazing retreat I’ve been to in NZ a couple of times & there I met a very special person that I wanted to introduce you to today.
Jessica Winkle is an incredibly experienced yoga teacher, Reiki practitioner, and retreat leader, based at the prestigious Aro Ha Wellness Retreat in New Zealand. Originally from Oklahoma, USA, her yoga journey began after experiencing profound loss at the tender age of 19, compounded by numerous other losses throughout her life. Jessica's immersion in yoga led to her being honoured with the Aspiring Yoga Teaching Scholarship by Yoga Alliance in 2016.
Over the years, Jessica has delved deeply into the realm of grief, recognizing a profound societal gap in understanding and processing this universal human experience. Passionate about facilitating healing journeys, she has conducted numerous grief ritual workshops, cacao ceremonies, and more, offering solace and guidance to those navigating their own grief landscapes. Jess is such a beautiful human and I loved reconnecting with her, I hope you enjoy this chat too. M x
For more information about Jess, check out these places;-
Instagram: Journey of Jess
Aro Ha Website: Aroha Wellness Retreat
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Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“Extenuating circumstances aside: What is stopping you from closing the gap between the world you inhabit, and the one you never explored, but wish you did?”
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Monique van Tulder knows this generation of mid-life women have had enough. With helicopter parenting, juggling careers (perhaps professional life taking a backseat), or caring for aging family members, it’s time for second-act women to spend resources and time on themselves. Yeah!!
Monique is leading Conversations on Mid-Life Wellbeing Teaching others on how to expand a mid-life in joy and creating space for themselves, encouraging them to design their guidebook for A Grown Ups Gap Year.
Authentically sharing her story of mid-life reinvigoration - her own Eat Pray Runaway & Return adventure (she abandoned her family for eight months) - Monique’s wisdom inspires other women to prioritise health & well-being, financial literacy, retirement or professional life, and of course, travel retreats and adventure also!
Monique leads an engaged online community of like-minded mid-age women who want to regain control of their lives. Her mantra: “Now, is your time” sounds like just the antidote for many of us living a life seemingly for others & not ourselves. Let’s find out more from the wonderful Monique van Tulder.
Her book ‘A Grown Ups Gap Year’ 101 Really Practical Journeys for Navigating mid-life (I wish someone told me) will be available June 2024 (The Wellbeing Travel Guide series).
For more information about Monique, check out these places;-
Website: https://www.moniquevantulder.com.au/
Instagram: @moniquevantulder
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“Despite the negativity surrounding you, how you can learn to speak authentically and learn how to trust yourself more.”
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The lady you’re about to meet has a unique story. Not letting speech difficulties define her as a child, she overcame early setbacks to master her craft and become an incredible keynote speaker. I came across Annelise McCarthy when she was ‘schooling’ those on social media who had trolled her for the attire she had chosen to wear on stage. Not one to conform, Annelise eloquently put them in their place and I was intrigued to find out more about this fabulously articulate woman.
Annelise is a Women’s Speaking & Confidence Coach with over 15 years of public speaking training. She’s the owner and founder of ‘Her Speaking Coach’, where she makes speaking fun, empowering and sexy for women all over the globe. A world champion speaker, Annelise has performed on state, national and international stages and believes that speaking is a skill for life that all women can master. Let’s meet Annelise…
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For more information about Annelise, check out these places;-
Website: https://www.herspeakingcoach.com/
Instagram: @herspeakingcoach
Linkedin: Annelise McCarthy
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
”I want to talk about how you can be safer online and how parents can prevent their kids from getting arrested.”
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My guest today is unlike anyone I’ve ever had on the show before. When he was very young, he was a criminal hacker. Now he protects companies from people just like him.
Many years ago, in the NSW coastal town of Eden, Bastien Treptel was a curious kid and had a fascination for computers and technology. He would disassemble any technology he could get his hands on, including his father’s old telescope and his mother’s washing machine. After his grandfather gave him an old Pentium 486 computer when he was 14, Bastien began reading about famous hackers around the world and they became a source of inspiration for him.
By 16, he captured national attention and the Australian Federal Police were at his door. Bastien had hacked into a major Australian bank, accessing 40,000 credit card numbers and sensitive data. It was his love of pizza that led to the police tracking him down and ultimately reforming his ways.
Years later, Bastien put his skills to good use and founded CTRL Group with the aim of combating cybercrime, and in 2021, he sold the company for a serious sum that he now doesn’t need to work. Today, he uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life. Bastien is dedicated to inspiring everyone to appreciate security as it becomes an essential part of our lives as we move into a hyper-digitized world.
I saw Bastien speak at SXSW last year and have been following him on Insta ever since - finding his content so helpful and insightful, if not at times, quite terrifying at how exposed we are these days - I just had to get him on the show. Let's dive in to learn more about the fascinating and sometimes scary world of cybercrime…
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For more information about Bastien, check out these places;-
Linkedin: Bastien Treptel
Instagram: Bastien Treptel
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
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If there was one thing you think society should talk more about, what would it be?
“We need more conversation around understanding the feelings we seek through financial attainment. When we attach emotional goals to our financial pursuits, we're more likely to create lasting habits and feel confident in our monetary decisions. By fostering this dialogue, we can cultivate a healthier relationship with money, grounded in emotional fulfilment rather than purely materialistic goals.”
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Amanda Thompson is the Founder and financial guru behind Endurance Financial. With an impressive two decades of financial advising experience under her belt, Amanda has guided clients from diverse backgrounds and financial aspirations. Whether she’s launching her own business, facing a cancer battle, or qualifying three times for the Ironman World Championships, Amanda has never been afraid of a challenge.
At Endurance Financial, Amanda leverages her extensive financial advising background and life experiences to educate and mentor in an approachable and relatable manner, helping clients conquer their financial anxieties and take control of their financial destinies. Her passion lies in unravelling intricate financial concepts.
Amanda's mission is to rekindle personal and business confidence by imparting financial wisdom and the assurance to forge a harmonious relationship with money, ultimately transforming you into your very own CFO – Confident, Focused, and On top of your Finances.
Amanda's literary offering, "Financially Fit Women," delves into the many challenges faced by women today. Drawing from her decades of experience and expertise, Amanda empowers readers to seize control of their financial future, shatter societal barriers, and rise to financial fitness.
For more information about Amanda, check out these places;-
Instragram: https://www.instagram.com/amandathompsonofficial/?hl=en
LinkedIn:https://www.linkedin.com/in/amandathompsonfp/
Website: https://endurancefinancial.com.au/
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- [email protected]
- Visa fler
