Avsnitt
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Sadly many women over 50 experience the syndrome of being invisible - whether it’s in employment, in relationships, friendships and even overall in society. Today the ladies chat about their understanding of this and whether it is confined to just women of this age or does it affect men and younger females.
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Winter is upon us and as we head to the shortest day, the Wāhine Atua team reflect on what they like and don’t like about winter. From crock pot cooking, to soups on the wood burner, to making the effort to get out and about and go on that walk between the showers to the downfalls of all that mud when you have animals! Time to reflect, and acknowledge all that is good or even challenging in this colder season.
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Saknas det avsnitt?
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The ladies talk about a recent clip they have seen on Social Media where a man explains post menopause in “mansplaining”. With a refreshed approach, he describes the wonderful emergence a woman has and how the importance of the “Hag” is a positive thing and even what that term means!
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As the weather is so nice, the Wāhine Atua ladies share their best loved places to visit across the rohe; most being free or just the cost of the petrol to get there. From Lake Rotokare, to the Egmont Lighthouse, Pukekura Park to The Three Bridges Walk, in this episode we hear of some of the best places to visit and get out and enjoy the beauty of the region.
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As the days get shorter and shorter and the sunshine hours increase, knowing how this can affect your mood is important. SAD (Seasonal Affective Disorder) effects a lot of people and today the Wāhine Atua ladies chat about what you can do to get those light hours up, and what they do to help lift their mood and where to go for help.
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On today’s show Fi and Tracey share their own journeys of having a mammogram and why its so important to do. May is the month that raises awareness and funds for the Pink Ribbon Breast Cancer appeal and the ART FM team are doing their part to raise awareness for the women and men of Taranaki.
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Well after finding out whether the ladies want to be cremated or buried, the Wāhine Atua ladies talk about Swedish Death Cleaning and what that means. It’s become a real thing and deciding whether to start “decluttering” before we “depart” is something more and more people are thinking of. Whether we store the items we want to pass on until we go, or do we pass them on now to be enjoyed and that we can witness?
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Inspired by a recent conversation Tracey had with a Funeral Director, the Wāhine Atua ladies chat about how prepared they are for their final send off. As we know death is just a natural progression from living and one that will happen to us all. Have we informed our family members and trusted friends of our wishes? We’ll find out how prepared our fierce local wāhine are!
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Everyone is feeling the pinch at the moment with the cost of living sky high. The ladies of Wāhine Atua share some things they’ve been doing to save some money; from bulking up the mince with rolled oats and lentils, to making your own washing liquid and fabric softener. Every bit helps and they speak from their experience in what they are doing to help cut the costs back a bit.
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Finding mindfulness comes in many ways, and in todays podcast, the girls share their love of crafts. From crocheting to knitting, weaving to soap making and even poetry writing using AI to create songs to performing; the Wāhine Atua team explore ways to use making crafts to de-stress and bring joy to their lives and the people who enjoy their creations.
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She’s a lawyer and a fierce wāhine - Amanda Clinton-Ghodes joins us again this week, as we welcome Sue Carter from the E Tu Union to talk about the change the government made last year that saw them cancel over 30 pay equity claims that were underway, then they raised the criteria for any new claims making it harder to reach - all jobs that offered female workers in our communities fair pay. This podcast is both insightful and inspiring as Amanda shares the three key things we can do to make a difference as wāhine in NZ.
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Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of modern women.
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Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of modern women.
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Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of modern women.
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The ladies continue chatting about the experiences they’ve had when in singledom and over 40. Where do you meet people? How have things changed? Do men our age have the same attraction? Or is it more common for the “cougar” approach to relationships?
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Ever thought about trying internet dating? Finding yourself single in the midst of your life can be daunting, but today's topic covers the experiences our ladies have had. Starting again, Tinder, Bumble or other dating sites have been tried and the results between our hosts have been different. Let alone mind boggle those in the group who are happily married! This episode will have you laughing with this R18 episode.
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One of the latest trends that women are finding helping is Yoga Nidra, or “Posh sleeping” as it is more commonly known. Today the ladies chat about the power of the power nap and how this method could be worth a try especially when menopausal. We touch on bone density and the contributing factors that can increase your risk from medication to stories of eating disorders as a teenager.
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Recent studies show a link between menopause and Alzheimer's and today Fi, Tracey and Marcia share their findings and what you can do to get the right information you need and how to keep your brain healthy.
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Today we talk about the stresses we face as a mum. Dealing with life - as a mother, partner, wife, daughter, sister and friend. Hear about how to recognise stress and how normal it is to feel the way you do at times; where to go for help and who to reach out too.
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Managing school holidays on a budget can be incredibly hard, and today the Wāhine Atua ladies talk about what they’ve been doing - with their tamariki and mokos that haven’t cost an arm and a leg. They talk about what their Christmas looked like and highlight some of the attractions they’ve visited.
- Visa fler
