Avsnitt
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www.club360.jp
@sam_gilbert_360 -
To fill out the form see the link below:
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Saknas det avsnitt?
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The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/
And proudly brought to you by:
Club 360 - changing lives through health and fitness
Elana jade - your oasis in the heart of Tokyo -
Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.
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Check out www.club360.jp or contact [email protected] if you want to give spartan or hyrox a go!
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To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:
https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360 -
On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer
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On this episode of the injury edition, Sam discusses the topic of running footwear.
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https://www.learnwithkinota.com/
IG @learnwithkinota
https://www.linkedin.com/in/kinota/ -
Fabric:
https://fbrc.co/en/home
Symposium and SJ3 report:
https://fbrc.co/en/sustainability-in-japanResources:
Good on you - info on sustainable clothing
https://goodonyou.eco/Regeneration, Paul Hawken
https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1 -
On this episode of the injury edition, Sam discusses the topic of sports related concussion.
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On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.
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https://www.marriageforall.or.jp/donation-en/
https://www.call4.jp/info.php?type=items&id=I0000031 -
https://3x3exe.com/
@spencerjenn_23
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In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.
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In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.
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Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.
Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)
Luedtke, K., Boissonnault, W., Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A. (2016). International consensus on the most useful physical examination tests used by physiotherapists for patients with headache: A Delphi study. Manual therapy, 23, 17-24.
Jull, G., Amiri, M., Bullock-Saxton, J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal impairment in frequent intermittent headache. Part 1: Subjects with single headaches. Cephalalgia, 27(7), 793-802.Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.
Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.
Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.
Rubio-Ochoa, J., Benítez-Martínez, J., Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C. E. (2016). Physical examination tests for screening and diagnosis of cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.
Satpute, K., Bedekar, N., & Hall, T. (2020). Headache symptom modification: the relevance of appropriate manual therapy assessment and management of a patient with features of migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.
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https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/
- Visa fler
