Avsnitt
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What are the red flags you need to be aware of?
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What you will learn:
1. Why your actions don’t always match your goals.2.How honesty builds confidence.3.What to do when motivation isn’t there. -
Saknas det avsnitt?
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Is sacrifice necessary?
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Happy New Year to all!
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Discussing what really works, collagen and supplements, lifestyle hacks
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You don't need to constantly cut and bulk, a life update, adapting to changes
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What's the 411, limiting sporadic behaviour, our manifesto for the general election
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Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
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Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
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We answer FAQ's on calorie targets, training and much more
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How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey
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Intensity drives progress, do you recover properly, why RPE matters
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What is a diet, body composition matters, consistency over perfection
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What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program
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How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher
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Social situations, how to keep on track, managing the festive environment
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Finding time for yourself, excuses that hold you back, you have to be in control
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Wash washer dictator, irate, carbs are your friend
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Wonderful Monika, Wedding bells, Getting uncomfortable
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Weight loss drugs, Egg noodles, Industrial Revolution
- Visa fler
