Avsnitt
-
Send us Fan Mail
Waiting can be difficult.
Watching others receive what you've been praying for can be even harder.
This week's Daily Affirmations are for anyone struggling with comparison, disappointment, or feeling left behind. Together we'll release unforgiveness, embrace contentment without losing hope, and remind ourselves that God's timing is always intentional.
Featuring scripture from Philippians 4, Ecclesiastes 3, Hebrews 12 and Proverbs 4, this episode will encourage you to protect your peace while trusting the journey God is writing for your life.
If this episode encourages you, please subscribe, leave a review, and share it with someone who needs reminding that what God has for them will never pass them by.
Remember...
Clap for yourself.
Celebrate yourself.
Love on yourself.
Show yourself some love.
And give yourself grace.Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
The Man Behind the Responsibilities Matters | Father's Day Special
In collaboration with Beard Connecx
This special episode of The Striving Butterfly is dedicated to the men who carry so much.
The fathers.
The sons.
The brothers.
The husbands.
The providers.
The protectors.So often, men are celebrated for what they do while silently carrying pressures that nobody sees.
In this Father's Day collaboration with Beard Connect, we explore the everyday pressures men face, the importance of wellbeing, identity beyond responsibility, and the reminder that your worth is not found in what you provide.
Featuring 10 affirmations for men, encouragement, scripture, and honest conversation, this episode is a reminder that strength and vulnerability can exist together.
Because the man behind the responsibilities matters.
Scriptures:
• Matthew 11:28
• Joshua 1:9If this episode encouraged you, please subscribe, leave a review, and share it with a man who needs this reminder today.
#TheStrivingButterfly #MensWellbeing #FathersDay #Affirmations #MentalWellbeing #Healing #Faith #PersonalGrowth
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Saknas det avsnitt?
-
Send us Fan Mail
Get Over the Bridge and Keep Going | Weekly AffirmationsHave you ever found yourself standing at the edge of a new opportunity, a fresh start, or a breakthrough you've prayed for, only to hesitate when it's time to move forward?
This week's affirmations are for anyone who feels stuck in transition.
Sometimes the hardest part isn't starting the journey; it's continuing when the path ahead feels uncertain. Whether you're rebuilding, healing, stepping into something new, navigating change, or trusting God for what's next, this episode is your reminder that the bridge is not your destination.
Keep moving.
There is another side to your healing, another side to your waiting, another side to your breakthrough, and another side to your story.
In this episode:
• 10 powerful affirmations to strengthen your mindset
• Encouragement for seasons of transition and uncertainty
• A reminder not to freeze in fear when it's time to move forward
• Why your journey can become someone else's encouragementScripture:
Galatians 6:9If this episode encourages you, please subscribe, leave a review, and share it with someone who needs this reminder today.
The Striving Butterfly is a space for healing, growth, faith, self-worth, honest conversations, and becoming.
Remember:
Clap for yourself.
Celebrate yourself.
Love on yourself.
Show yourself some love.
And give yourself grace.#TheStrivingButterfly #Affirmations #PersonalGrowth #FaithJourney #Healing #MindsetShift #SelfWorth #ChristianEncouragement #WeeklyAffirmations #GrowthMindset
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Consistency & Patience: Trust the Process
It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.
But someone else's quick win doesn't mean you're behind.
Someone else's success doesn't mean you've failed.
And someone else's harvest doesn't mean your seed isn't growing.
In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.
This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.
Scripture:
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Galatians 6:9
If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.
Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.
These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.
In this episode, we speak affirmations over:
Being intentional with your time, energy, words, and decisionsChoosing consistency without pressureProtecting your peace and characterRebuilding slowly, honestly, and faithfullyStaying aligned with purpose, not approvalLet this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.
Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.
Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.
In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.
These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding.
This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.
✨ In this episode:
Trusting God when life feels uncertain Letting go of control and overthinking Understanding delayed does not mean denied Encouragement for difficult seasons 10 affirmations for peace, faith, and perseveranceIf this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.
Sometimes the biggest battles are the silent ones:
The overthinking.
The pressure.
The fear.
The exhaustion.
The uncertainty.
The temptation to quit when life feels heavy.In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.
These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.
Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.
This episode includes:
• Encouragement for difficult seasons
• Mindset reminders for anxiety and pressure
• Staying grounded through uncertainty
• The importance of prayer and peace
• 10 affirmations for strength and consistencyWeekly Affirmations:
✨ I will not let fear control my thoughts this week
✨ I am stronger than the pressure trying to break me
✨ I choose prayer, peace, and wisdom over panic
✨ I do not have to have everything figured out today
✨ I will remain steady even when life feels uncertain
✨ God is strengthening me in ways I cannot yet see
✨ I refuse to give up on myself during difficult seasons
✨ I protect my peace, my mind, and my energy this week
✨ I trust that better days are still ahead of me
✨ I will keep moving forward one step at a timeIf this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.
This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.
Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.
In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.
Take a breath, slow down, and affirm with me.
If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.
Clap for yourself.Celebrate yourself and love on yourself. Give yourself some grace. And most importantly… do it for yourself.Listen now on all streaming platforms.
#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Let’s challenge the belief that you must feel ready before you begin.
In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary.
As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth.
I talk about:
calling out readiness as a mythredefining showing up in new seasonssmall steps as right-sized commitmentsfaith, obedience, and small beginningsone honest step to take this week“Do not despise small beginnings.” - Zechariah 4:10
You don’t have to arrive polished. You can begin as you are.
If this episode resonated, share it with someone who needs permission to start again.
—
The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
We’re Back — And We’re Not the Same
Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here.
This episode sets the tone for 2026.
It’s not about rushing.
It’s not about proving.
It’s about becoming — with intention.In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are.
If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you.
In this episode, we cover:
Setting the scene for 2026 with clarity and intentionThe evolution of The Striving Butterfly PodcastLetting go of pressure and trusting your paceWhy becoming doesn’t need to be rushed or explainedA closing moment of reflection with 10 grounding affirmations for the year aheadAbout The Striving Butterfly Podcast:
The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance.
This podcast isn’t about arriving — it’s about unfolding.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.
I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Corinthians 5:7I am bold enough to step into new opportunities. — Joshua 1:9My steps are ordered, and I don’t need to rush. — Psalm 37:23God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11I am equipped for the season I am in. — 2 Peter 1:3I release fear and embrace faith. — 2 Timothy 1:7I carry peace with me wherever I go. — John 14:27I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8
This Week’s Affirmations:Self-Care Activity:
Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves.
In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action.
These affirmations are here to remind you:
Protecting your peace is not selfish — it’s strength.In this episode you’ll find:
A grounding reset for September10 affirmations to nurture self-love, self-care, and self-worthA self-care activity to embody your words with confidenceThis Week’s Affirmations:
I protect my peace without apology.Balance is my strength, not my weakness.Saying no creates space for my yes.I give myself permission to pause.My boundaries are a form of self-respect.Balance is possible and I welcome it.I don’t have to carry everything at once.Protecting my time allows me to grow.My worth is not tied to how much I give away.This week I choose peace over hustle.Self-Care Activity - Mirror Moment Reset
Each morning, stand in front of a mirror.
Take a deep breath. Choose one affirmation from this list. Say it out loud three times — smiling as you do. Let it move from your head into your heart.It only takes 60 seconds, but it shifts your energy for the whole day.
💬 Which affirmation are you holding onto this week? Share it in the comments ⬇️
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.
You’ll hear:
What self-love really meansHow your choices are shaped by how you value yourself5 practical steps to practice self-loveThe connection between renewing your mind and transforming your reality (Romans 12:2)Takeaway affirmation: “I am worthy of love, joy, and peace — and I create a reality that honours my worth.”
Share this episode with someone who needs the reminder that they are worthy of a better reality.
#SelfLove #AuthenticLiving #StrivingButterfly
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
This episode is your week 2 of weekly September reset.
I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention.
Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations are here to remind you:
You are enough. You are becoming. You are right on time.
In this episode you’ll find:
A grounding reset for September10 affirmations to nurture self-love, self-care, and self-worthA self-care activity to embody your words with confidenceThis Week’s Affirmations:
I deserve to treat myself with the same kindness I give others.I am learning to love who I am becoming, day by day.Rest is not selfish — it is how I stay whole.I make space for joy and play because they heal me too.My value is not defined by productivity.I am worthy of good things simply because I exist.I trust the process, even when I can’t see the outcome.I have the courage to keep going, even in small steps.I release last month’s weight and welcome new beginnings.September is my season to be rooted, ready, and reignited.This Week’s Self-Care Activity: play your favourite song, dance around the room, sip a fancy tea/coffee, watch something silly, or step outside and breathe in the fresh September air.
The Goal: train your body + mind to recognise that joy doesn’t have to wait for big moments; it’s found in the small, daily pauses.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
This episode is your September reset.
I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency.Whether you repeat them out loud, journal them, or simply let them play in the background, these affirmations are here to remind you:
💡 You are not behind. You are right on time.🦋 In this episode:
A gentle September reset after August’s weight10 affirmations to keep you aligned and groundedA reminder that small steps create momentumHere's your full list of affirmations:
I step into September with clarity and confidence.I release August’s weight and open myself to new growth.I choose consistency over perfection.Rest is my strength — it prepares me for what’s next.I welcome opportunities that align with my purpose.I protect my peace and honour my boundaries.Every small step I take builds my momentum.I trust the timing of my progress.I am worthy of joy, rest, and new beginnings.September is my season to be rooted, ready, and reignited.✨ Listen now and let September be your month to be rooted, ready, and reignited.
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
Ready to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with steady, intentional steps.
These 10 affirmations are designed to help you ease back in after the bank holiday, release August’s weight, and step boldly into a new month with intention, calm, and consistency.Repeat these affirmations daily this week to stay grounded, focused, and ready for the opportunities ahead.
This Week’s Affirmations:
I give myself permission to ease back in — productivity flows best when I’m present, not pressured.Rest was not wasted time; it was preparation. I return with clarity and renewed strength.September is a fresh chapter, and I’m ready to write it with courage and intention.I don’t have to rush — steady steps are still progress.I welcome the new opportunities this season holds for me.I release August’s weight and make space for September’s growth.My mind is calm, my body is aligned, and my spirit is expectant for good things.I am consistent, capable, and committed to showing up for myself.Every pause gives me perspective; every restart is a chance to thrive.I step into September rooted, ready, and reignited.💬 Which affirmation speaks to you most? Share it in the comments ⬇️
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
"I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to carry you through your week with renewed confidence and self-compassion.
Embrace your uniqueness, recognise your inherent worth, and move forward in your journey of transformation with confidence and self-compassion.
"I am not everyone's cup of tea, and that's what makes me unique""I am not behind, I am exactly where I need to be""I don't hustle for worth, I walk in it""I leave fragments of my old self in yesterday. Today I show up whole""My voice matters. My story carries healing""I embrace who I'm becoming and release who I no longer need to be""I don't chase peace, quiet or stillness, I host it""The doors God opens for me don't need permission to stay open""Even in silence, I am being strengthened. Quiet doesn't mean quitting""I am both the answered prayer and the one who prayed it"These affirmations address the struggles we face on our growth journeys—feeling behind, chasing validation, and struggling to embrace our authentic selves. Coleen offers listeners permission to stand firmly in their inherent value while gracefully evolving into their next chapter.
Be your own cheerleader. Don't forget to clap for yourself, celebrate yourself, love on yourself and do it for yourself.
Share this podcast with someone else. Follow me on Instagram, Facebook, TikTok, YouTube.Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
In this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life.
From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You also need to be honest about what you actually have to give.
We cover:
What boundaries and capacity really areHow to manage both without guilt5 practical steps to apply todayWhy slowing down isn’t weakness — it’s wisdomA scriptural foundation to help you stay rooted and clearScripture: Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
Challenge:
Head to the comments or DM me —
What’s one area in your life where you need to protect your capacity more intentionally?
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.
Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.
I’ll be sharing personal reflections from this season of life, including:
Returning to the podcast after a breakTraining for the London Marathon while emotionally stretchedBalancing life, work, and self-doubtFeeling the weight of trying to hold it all together silentlyWe’ll explore:
What inner safety is and why it mattersHow trust with yourself can be rebuilt — slowly, but surelyThe power of consistency, small actions, and graceWhy shame and self-blame keep us stuck, and how to move beyond themScripture for encouragement:
“God is our refuge and strength, a very present help in trouble.” – Psalm 46:1Resources mentioned:
Listen to Daily Affirmations: https://www.coleenmyers.com/podcast/episode/7880eeb8/daily-affirmations-001-for-self-love-and-growthEpisode 2: Shame Served It's Eviction NoticeEpisode 3: Rebuilding You – Removing the Weight and Rediscovering Your Authentic SelfLet’s Stay Connected:
Instagram: @thestrivingbutterflyWebsite: www.thestrivingbutterfly.comEmail: [email protected].ukSupport the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
-
Send us Fan Mail
After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.
We’ll explore:
✅ The power of consistency and why it’s essential for rebuilding confidence
✅ Practical steps to release self-blame and reclaim your self-worth
✅ How to rediscover who you are beyond shame and past mistakes
✅ A scripture of encouragement to remind you that your healing is already in motionHealing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.
Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.
🎧 Available on all major podcast platforms!
#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterfly
Support the show
Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.
📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com🎧 Thanks for listening! See you in the next episode.
- Visa fler
