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Whether it's fitness, creatives, or personal development, many people don't get started because they feel it's a huge time commitment.
Try a technique that I call "walk the dog."
I walk my dogs because it is beneficial and doesn't take long. What if I did the same thing in other areas of my life?
In this episode, I'll give you a few examples. At the end, send me a text message or tag me on your socials with other ways that you can "walk the dog."📣Who needs to hear this episode? Share it and help grow the show.
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The title says it all. Listen on.
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Let's get it! Today, I dive into the truth behind turning big dreams into reality. Dreaming big is the easy part, but "believing" big—that’s where transformation happens. Inspired by insights from Greg Harden’s book, "Stay Sane in an Insane World," and powerful, real-life examples, this episode will guide you through practical steps to move beyond just dreaming and into intentional action.
I’ll share how to become the world’s greatest expert on yourself and help you create a personal process to stay focused, disciplined, and aligned with who you want to become. Through simple, decisive steps, you’ll learn to study your habits, understand your motivations, and channel your energy into building your version of yourself to achieve all you can.
This isn’t just about dreaming big; it’s about believing big enough to "become" big. This episode is a journey to align daily actions with purpose, do more of what truly matters, and live out your highest potential. If you’re ready for more than just busy days, join me in building a path to exponential growth through self-belief and deliberate, relentless action.
Keep it simple. Keep it moving. Stay tough. Peace.📣Who needs to hear this episode? Share it and help grow the show.
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In this episode, I'll dive into the difference between knowing the "sound" of something and truly learning its "language."
Whether it’s parenting, writing, fitness, or leadership, the sounds help you get started, but learning the language is what keeps you growing.
Tune in to discover how to go beyond imitation, develop your rhythm, and create a lasting impact in any area of your life.📣Who needs to hear this episode? Share it and help grow the show.
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Today, I'm diving into the principles of consistency derived from Deion Sanders' compelling chapter in his book Elevate and Dominate: 21 Ways to Win, On and Off the Field of Life.
Learn why consistency is the cornerstone of success and how defining who you are, what you do, and where you are going can set the foundation for achieving your goals.
Discover the true meaning of time as a storyteller and how to apply this understanding to navigate life's uncertainties with resilience and determination.Podcast Takeaways:
Understanding the pivotal role of consistency in achieving success, as emphasized by Deion Sanders.Insights on how defining personal identity, actions, and goals contribute to steadfast consistency.Strategies to overcome mental and physical inertia to maintain daily consistency.Learning the distinction between "timing" and "time-in" and how both play a crucial role in personal growth and resilience.Emphasizing the importance of process over speed and direction in life's journey.Thank you for tuning into today's episode.
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Hello again! In today’s episode, we’re diving deep into a concept that will challenge your view of personal growth: the constant battle between evolution and erosion. Which one is winning in your life right now?
How evolution and erosion are constantly shaping your habits, mindset, and progress.Why every day is a chance to move the needle forward or slip backward.The simple actions that can immediately stop erosion and kickstart your evolution.How to reflect on your week and know whether you're feeding growth or decay.Why small, consistent efforts can make all the difference—even if you don’t see the results right away.How to overcome mental and physical inertia and keep your momentum strong.Why success isn’t about perfection—it’s about progress, and you’ve got the power to control it.
Evolution and erosion are both at work—every day—but here’s the thing: You get to decide which one has the upper hand.
By the end of this episode, you’ll walk away with clear insights on how to feed evolution and stop erosion in its tracks. I’ll break down:If you’re ready to take control of your growth and stop erosion from holding you back, this episode is for you. Let’s jump in!
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In this episode, we explore the concept of “leaning into the future” and why waiting for what’s next can leave you stuck in the now. We also explore how preparing for the next opportunity—whether in life, business, or personal growth—can set you apart from everyone else still sitting in the present.
I share insights from Tribe of Mentors and offer advice on how you can start positioning yourself for what’s coming, not just what’s happening right now. Whether you’re just starting out in your career or have been in the same field for years, this episode will challenge you to rethink how you approach your future.
Tune in and get ready to take action. Next, it is on the way. Are you prepared for it?
What you’ll learn in this episode:
•How to lean into the future and position yourself for the next big opportunity
•The mindset that keeps people stuck in the present and how to break free from it
•Why Wayne Gretzky’s approach to hockey can be applied to your personal and professional life
•How to balance taking care of business in the present while preparing for what’s to come
•Why experimenting with “next” now is low-risk and can lead to massive growth
•How to stay curious, embrace uncertainty, and keep moving forward even when the future feels unclear📣Who needs to hear this episode? Share it and help grow the show.
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When did you stop wondering? What happened? Who or what killed it & what did you do to plug the hole where it was ripped from?
The good news is that you can stop & start right now.📣Who needs to hear this episode? Share it and help grow the show.
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In this episode, I break down the concept of living with purpose through five daily habits and five essential life skills that will help you stay ready for anything (RFA). It's about being productive without sacrificing the present moment. Here’s what I cover:
How do I integrate my five daily habits—working out, writing, reading, sharing, and setting expectations—to bring energy and focus to my day?
- Why the five C’s (Communication, Curiosity, Creativity, Continuous Learning, and Productive Confrontation) are the life skills you need to master.
- The importance of setting expectations daily to avoid coasting and live up to your full potential.
- How do you grade yourself on these skills to constantly improve and stay on track?
- Why is selling not just a profession but a life skill that will make you effective in all areas of life?
- How confronting procrastination and hesitation leads to a sense of accomplishment and forward movement.
- The six-pack of wealth: how to grow mentally, emotionally, spiritually, physically, relationally, and financially.
Tune in as I share my journey of balancing productivity and presence, and how you can start applying these practices in your own life today.📣Who needs to hear this episode? Share it and help grow the show.
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Welcome to today's episode, where I dive deep into the power of self-confrontation and the often-ignored voice of reason within us. I read something from Tolstoy this morning that perfectly captures this struggle. He wrote, "Reason tells people how much they're at odds with how they should live." It's a profound thought. This passage is not just a quick read; it's a call to action, urging us to reflect and realign with our true selves.
In this episode, I'll unpack the conflict between our inner voice of reason and our everyday actions, which often contradict each other. The more we find ourselves reasoning or justifying behaviors that don't align with our best selves, the more we drift away from the life we aspire to live. It's about recognizing those moments when we silence our inner critic to maintain comfort but at the cost of our true potential.
Join me as I explore how confronting these truths about ourselves isn't just about making better choices tonight or tomorrow but setting a direction for life that truly reflects who we are and want to be. From reasoning with ourselves about why it's okay "just this once" to turn a critical eye on our daily decisions, this discussion is all about how real change starts with facing the hard truths and making one right decision at a time.
So, tune in, reflect, and maybe even challenge yourself to face what you've been avoiding. It's tough, but the path to self-realization is worth every step. Thanks for joining me on this journey.
Keep it simple, keep it moving, never settle, stay tough. Peace.📣Who needs to hear this episode? Share it and help grow the show.
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This episode will help you beat procrastination, make quicker decisions, and take risks. 👻
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📣Who needs to hear this episode? Share it and help grow the show.
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Welcome to another episode of the podcast. I'm diving deep into something we all wrestle with—the constant feeling that there's never enough time. But, I've been shifting my perspective, and I want to share some insights that have been game-changers for me. Here’s what you can expect from today’s discussion:
- The Myth of the Perfect Day: We all chase the ideal day where we get everything done, but I’ve learned it’s about progress, not perfection.
Seizing Small Moments: Opportunities to make progress aren't always in big blocks of time—they're in those 5-, 10-, or 15-minute gaps throughout our day.
- Sustainability Over Bursts of Effort: I’ve tried burning the candle at both ends, but it doesn’t work long-term. It’s about consistent, sustainable action.
Lifestyle Mindset: Viewing our efforts as a long-term lifestyle, not just a fleeting phase, helps us maintain consistency and avoid burnout.
Progress over Perfection: Doing what we can with time has a greater impact than waiting for the perfect moment.
So, as we discuss this, remember that it’s not about filling every second with productivity. It’s about ensuring that the time we spend is moving us forward meaningfully. Let's explore how embracing imperfection and opportunity can lead us to more fulfilled and effective lives.
Keep it simple, keep it moving, and never settle. Stay tough, and thanks for tuning in.
Peace.📣Who needs to hear this episode? Share it and help grow the show.
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In episode 854 of "What's Your Problem?", we explore the transformative power of embracing a simple, daily process. I'll share personal insights and stories highlighting how establishing a straightforward routine has dramatically reduced stress and positioned me for greater success.
This episode isn't just about the steps themselves but about how adhering to them can open up unexpected opportunities and lead to outcomes better than initially imagined.
Key Takeaways:
- Understanding the Process: Learn the importance of a six-step process that is manageable, adaptable, and impactful, helping to align daily actions with long-term goals.
- Discipline Redefined: Discover a new perspective on discipline, seeing it not as a punishment but as a daily improvement of skills that strengthens personal growth.
- Consistency is Key: Explore how consistency interlinks with discipline, emphasizing that long-term commitment transforms temporary efforts into lifelong habits.
- Effective Time Management: Gain insights into managing time efficiently to make room for personal and professional growth without feeling overwhelmed.
- The Role of Alignment: Understand how a well-structured process helps align current actions with the future self you aspire to be, leading to unexpected and fulfilling life paths.
Simple Steps for Complex Results: Hear about the practical, everyday actions that contribute to my being healthy, sharp, and fit—essential components of my process.
- Life-Changing Potential: Be inspired by the concept that a disciplined, consistent, and well-timed process can dramatically alter your life’s trajectory, providing freedom and opportunities for growth.
This episode promises to equip you with the understanding and tools needed to start crafting a process that meets your goals and exceeds your expectations. Join me to transform how you approach your daily routine and set the stage for success.📣Who needs to hear this episode? Share it and help grow the show.
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In Episode 853, "The See-Saw Effect," I dive into the myths of work-life balance inspired by Ari Rastegar's book The Gift of Failure.
Discover the transformative approach to daily life by segmenting your day into sessions and focusing 100% on the task at hand.
Join me as we explore how prioritizing moments can lead to a more fulfilled, effective lifestyle, leaving behind the chase for elusive balance.📣Who needs to hear this episode? Share it and help grow the show.
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If it were obivious, it wouldn't be a secret.
In this episode, we explore the powerful concept of "earned secrets," as introduced in Suneel Gupta's Backable. These are insights that go beyond what you can simply Google—discovered through real-life experiences, challenges, and the persistence to figure things out.We’ll delve into the inspiring story behind Airbnb’s rise, not because of the idea itself, but how the founders stumbled upon it out of necessity. We’ll also connect the dots between secrets and faith, explaining how an earned secret is something not obvious to others. It requires the willingness to work in the unseen, pushing past doubt, self-imposed limitations, and your past to discover unique insights that can change your life.
I’ll share my own experiences of uncovering earned secrets in my podcast journey and in helping my wife start her women’s gym. You'll learn how these principles of curiosity, creativity, and perseverance can help you discover your own earned secrets.
Whether you're an entrepreneur, creator, or someone looking to break through in life, this episode will inspire you to chase your ideas, work with faith, and uncover those hidden truths that lead to extraordinary success.
📣Who needs to hear this episode? Share it and help grow the show.
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In this episode of "What’s Your Problem?", we delve into the concept of focusing on what you can control in life. Many of us live in a state of quiet desperation, reacting to external circumstances beyond our control. But a powerful shift occurs when we turn our focus inward to our mind, body, and soul.
Join us as we explore practical ways to nurture your inner self, even when the outside world feels chaotic. I share my personal journey through challenging times and how maintaining control over my inner world helped me navigate external turmoil. This episode is a reminder that you can transform your life by doing the inner work and staying consistent.
Tune in to learn how to stop reacting and start living intentionally. Keep it simple. Keep moving. Never settle. Stay tough
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Why fear death if you FULLY experience living?
📣Who needs to hear this episode? Share it and help grow the show.
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If you let go of your vehicle's steering wheel right now, how fast will it veer off into the ditch? Left unchecked, if you don't get your vehicle realigned, you'll buy tires sooner rather than later, which could cause some major front-end issues over time.
The same is true for your life. Life can feel overwhelming. So much for you to work on, but where do you start?
Start with one :)📣Who needs to hear this episode? Share it and help grow the show.
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If you THINK about it, you probably reminisce more than you think.
Today, I want to help you think more about thinking and give you 5 ways to bring intention to your moments.📣Who needs to hear this episode? Share it and help grow the show.
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- Visa fler
