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Here in Episode 184 - This Is God's Work we talk about as missionaries, it's so easy to get caught up in the pressure to perform and meet our goals. Whether it's baptisms, finding new investigators, or any other metric, the stress and anxiety can really start to weigh us down.
In this episode, I open up about some recent conversations I've had with missionaries who are feeling overwhelmed by the need to "succeed." I share my heart on why we have to reframe how we think about this work - it's not about our own efforts, it's about trusting in God's perfect plan. Our job is to invite and love, not to control the outcomes.
When we can embrace that truth, it frees us up to serve with joy and confidence, instead of fear and doubt. The work may be hard, but the peace comes when we remember that salvation is ultimately in God's hands, not our own. I hope this episode encourages you to let go of the pressure, focus on what's in your control, and find the abundant joy in simply being a vessel for God's work. After all, this is His mission, not ours.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here -
Episode 183 - Light in the Vessels, this Christmas episode is all about finding light in the darkness. As I've been preparing for holiday concerts and reflecting on the story of the brother of Jared, I've been struck by the powerful symbolism of the Lord causing the stones to shine in the darkness.
Even when life feels tumultuous, heavy, and disorienting, Christ's light can still shine. The tempests we face are often what's moving us towards the promised land, even if we can't see the full picture. I've had to really ponder whether I trust that the challenges in my life and the lives of those I love are part of God's plan to get us where we need to go.
Ultimately, I've realized that Jesus Christ is the only one who can truly light our vessels and provide the eternal perspective we need to find peace, even in our darkest moments. This Christmas, my prayer is that we can all fall on our knees before the Savior, trusting that He will catch us and guide us safely to our promised lands, in His own time. He is the light that can dispel any darkness.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Instagram Collaboration Reel https://www.instagram.com/p/DCjf-jtx0r-/
O Holy Night by Millennial Choirs and Orchestras: CLICK HERE
Millennial Choirs and Orchesteras : https://www.millennial.org/
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Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Saknas det avsnitt?
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As The LDS Mission Coach, I'm always looking for powerful stories and insights that can support current, future, and returned missionaries. This episode 182 - Mission and Post Mission Mental Health with my friend Mary Ward is one of those conversations that I know will resonate deeply.
Mary vulnerably shares her personal struggles with mental health challenges during her COVID-era mission. From battling imposter syndrome to experiencing emotional breakdowns, Mary's story is a raw and honest look at the realities that many missionaries face. But what makes this episode so impactful is Mary's willingness to be vulnerable, to seek support, and to ultimately find peace in knowing that God was satisfied with the effort she gave.
Whether you're preparing to serve, currently serving, or recently returned from your mission, I know this episode will provide comfort, wisdom, and a reminder that you're not alone. Mary's insights on the difference between obedience and perfection, as well as the constant presence of our Heavenly Parents, are truly profound. I hope you'll listen, share this episode, and know that I'm here cheering you on every step of the way.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Mary Ward recently graduated from the University of Utah with a bachelor's degree in Religious Studies and is currently working as an intern at the same university. Born and raised in Salt Lake City, she served her mission in the Boston, Massachusetts mission Spanish- speaking from May 2020 to April 2021. Check out some of the awesome content Mary creates on Instagram here: @moderndaymissionaries
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Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Transfers can be a real rollercoaster, am I right? The emotions, the uncertainty, the feeling like you're starting all over again - it's a lot to navigate. But I've got your back, friends. In episode 181 - Tips for Mission Transfers, I'm sharing four powerful tips to help you handle mission transfers with more ease and confidence.
From allowing yourself to feel ALL the feels, to challenging your brain's negative thoughts, to getting comfortable with the unknown, these strategies will have you tackling transfers like a total pro. I even dive into the power of "future self" work and how it can shift your mindset in the moment.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Here on the LDS Mission Podcast, Episode 180 - Encouraging and Recognizing Others In this episode, I dive into the importance of encouraging and recognizing others in meaningful ways. As the LDS mission coach, I've noticed that mission culture often focuses heavily on goal accomplishment and outward recognition.
However, not all missionaries thrive in this environment - some find it uncomfortable or pressuring. I share three categories of recognition that people may value: being known for their thoughts and perspectives (the "thinkers"), being appreciated for their deep feelings and empathy (the "feelers"), and being acknowledged for their actions and productivity (the "doers"). I encourage listeners to reflect on which category resonates most with them, and to consider how they can recognize the unique gifts of the people in their lives.
Finally, I challenge listeners to move beyond superficial social media comments about appearance, and instead focus on affirming the inherent worth and humanity of others. By recognizing people for who they are, not just what they do, we can build more authentic and uplifting relationships. I believe this approach aligns with the example of Jesus Christ, who simply declared "I Am" - recognizing the profound value in each person's existence.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out.
FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to share that FOMO is a common human experience, and there are ways we can reframe our mindset to find joy and abundance in the present moment.
I dive into the five key reasons we might experience FOMO - comparison, not being present, not liking where we are, being multi-passionate, and adding negative meaning. For each one, I provide practical solutions and mantras you can use to cultivate a mindset of gratitude and the "joy of missing out." Whether you're navigating the mission experience or any other life transition, I hope these insights empower you to create the fulfilling life you desire.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In this powerful episode, I sit down with Braylen Bleak to discuss her experience of being sent home from her mission due to disobedience. This is a topic that is often not openly discussed, but Braylon's vulnerability and honesty provide invaluable insights.
Braylen shares her initial expectations of being the "perfect missionary" and the struggles she faced with perfectionism early on. She then courageously recounts the difficult decision to confess her mistakes to her mission president, the emotional pain of the repentance process, and the incredible support she received from her parents.
Through it all, Braylen's faith in the Atonement and her determination to remain strong in the gospel shine through. Braylen's story is a testament to the healing power of the Savior and the importance of facing our challenges head-on.
Her advice to others in similar situations - to trust in the Lord's plan and have the courage to walk the difficult path of repentance - is both inspiring and hopeful. This episode is a must-listen for anyone seeking to better understand the complexities of the mission experience.
Braylen Bleak is from Laramie, Wyoming and a recently returned missionary. She is in school studying special education and elementary education, and runs her own photography business. The lyrics she shares on this episode are from the song Flowers - by Samantha Ebert
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In pisode 117 - The Power of Possibility, I discuss the power of possibility and how our beliefs about what is possible can shape our actions and the outcomes we experience. I share a personal example of how I held onto the possibility of being able to provide training and support to missionaries, even when others doubted it was possible.
This possibility eventually led to an opportunity to virtually connect with and uplift a group of missionaries during a hurricane. I emphasize that God and our Heavenly Parents can only work within the framework of what we believe is possible. If we don't see the possibility for change or growth, we won't take the necessary actions to make it happen. I encourage listeners to open themselves up to the vast expanse of possibility available to them, rather than dwelling on their limitations.
By believing in what's possible, we allow God to work miracles in our lives. The key takeaway is that dreaming big and staying open to possibility is the first step. When we believe, all things become possible through God's power working in our lives. I hope this episode inspires listeners to embrace the possibilities before them.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In podcast Episode 176 - How To Like Something That You Don't Like, I share my personal journey of learning to like something I previously didn't enjoy - fall. I explain how a conversation with a friend made me realize that instead of dreading fall as a precursor to winter, I could focus on actually liking the fall season.
I outline several good reasons to change what you like, such as adding diversity and experience to your life, making things easier, and simply because "why not?" However, I also caution against changing what you like just to fit in or be accepted by others. Your unique preferences are valuable.
To help listeners learn to like something new, I provide seven steps: be curious, observe how others enjoy it, practice enjoying it, lean into it, change your language, be open to being wrong, and understand it may take time. I share my own experiences applying these steps to fall, and encourage everyone to try this experiment with something in their own lives.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In episode175, I dive deeper into the topics of anxiety and fear. As we approach the Halloween season, I reflect on how fear and anxiety are not inherently bad emotions - in fact, we often seek them out through spooky movies, haunted houses, and other thrilling experiences.
However, I acknowledge that unprocessed anxiety can escalate into more debilitating emotions like panic and terror. I share a message I received from a concerned parent, whose son is struggling with anxiety but is hesitant to open up to his church leaders about it, fearing they may see it as disqualifying him from serving a mission. I emphasize that anxiety is a normal human emotion, not an illness, and that we need to do a better job of normalizing these feelings, especially for youth and young adults. Leaders and loved ones should create safe spaces for people to be honest about their fears and anxieties, offering support instead of judgment.
Ultimately, I encourage listeners to look to Christ, who can provide the courage to face our doubts and fears, even if He doesn't immediately take them away. By relying on the Savior's plan and Atonement, we can navigate our very human emotions with more self-compassion and resilience.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes and Text/PDF Transcripts: HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In episode 174 - When You're Asked to Teach, I share some important insights about creating a safe, loving environment when you are asked to teach, whether that's in a church setting, on a mission, or in any other context.
I emphasize the importance of moving away from a "quiz" mentality and instead fostering open conversations where everyone feels welcome to share their thoughts and experiences. I highlight the Savior's example of teaching each person according to their unique needs, and how we can emulate that by truly understanding where people are coming from before trying to teach them.
The goal should be to create an atmosphere of unconditional love and acceptance, where the Spirit can freely flow. I encourage listeners to evaluate their own teaching approaches and consider whether they are cultivating this kind of safe, uplifting environment. By doing so, we can help everyone feel inspired, supported, and able to contribute meaningfully to the conversation, just as the Savior did. The key is moving away from a focus on "right" and "wrong" answers, and instead opening up the dialogue for all to participate.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?"
I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are doing matters, regardless of whether they feel they are doing a good job.
I also discuss the importance of self-acceptance, effort, and the process of growth and transformation. I provide listeners with a new free resource, the "Podcast Roadmap," to help navigate the podcast episodes. I encourage listeners to download the freebie, leave a review, and reach out to me if they need support or have questions about the mission experience.
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Get the Full Show Notes HERE
Free PDF Download: Podcast Roadmap
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In Episode 172. Resolving Differences, I explore the important topic of resolving differences. I delve into the brain's natural tendency to categorize things as "good" or "bad," which can lead to divisiveness, especially in our current climate. I highlight scriptural teachings that emphasize Christ's inclusivity and the invitation for all to come unto Him.
I provide practical steps to combat this divisiveness, such as understanding that we may not know someone's full story, creating a safe space for diverse perspectives, and gently addressing divisive language. Importantly, I encourage listeners to let go of the need to convince others and instead focus on broadening their circles to include people with different beliefs and experiences. By embracing our differences and making room for everyone, I suggest we can create a more unified and Christ-like community.
In conclusion, I emphasize that the best way to resolve differences is not to try to resolve them, but rather to understand that we are all part of the same human experience and should welcome everyone into our circles with love and understanding.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In episode 171, I talk about the emotional roller coaster that can happen when supporting a loved one, whether that's a missionary, companion, spouse, or child.
I share why our brains are wired to want to mirror others' emotions and try to "fix" their problems, but explain why that can actually be exhausting and counterproductive.
Instead, I suggest ways to step off the emotional roller coaster, such as recognizing when you're mirroring their emotions, reminding yourself that their experience is theirs, and accessing more grounded emotions like curiosity, acceptance, and compassion.
By getting off the ride, you can be a calmer, more effective support rather than getting caught up in the ups and downs. I share how this allows you to show up in a more useful way and avoid blaming yourself when your loved one is struggling.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission.
In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching out to others, and speaking openly about shame.
By understanding shame as a natural human emotion, rather than something to be feared or avoided, we can learn to process it in a healthy way. I encourage listeners to approach shame with self-compassion, recognizing that we all experience it and that it doesn't make us inherently flawed or broken.
Throughout the episode, I emphasize the importance of normalizing the discussion around shame and other emotions. By sharing our experiences and supporting one another, we can reduce the isolation and shame that often accompanies these feelings. Whether you're preparing for a mission, currently serving, or a returned missionary, I hope these insights empower you to navigate the emotional landscape of the mission experience with greater understanding and resilience.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Here on episode 169 we are talking about 'When a Missionary Is Having a Tough Time'. As the LDS mission coach, I'm excited to share this episode on supporting missionaries who are having a tough time. Whether you're a current missionary, a returned missionary, or a missionary parent, this episode is for you.
I recently had the opportunity to attend the Restore faith gathering, where I connected with many of you and heard your powerful mission stories. Those conversations reinforced the importance of understanding and compassion, as we all have our own burdens and struggles to navigate.
In this episode, I aim to provide perspective on how we can better support our companions, roommates, or loved ones who are facing challenges during their mission experience. The key is to avoid viewing their struggles as a burden or an inconvenience.
Instead, we must approach it with love, kindness, and a willingness to help carry their cross, just as Simon of Cyrene did for Jesus. By focusing on learning the lessons we need to learn, rather than what's not getting done, we can embody the Savior's example of bearing one another's burdens. I hope this episode inspires you to be a source of comfort and support for those facing difficulties, remembering that we all have our own battles to fight, and that's okay.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In episode 168. Look How Far You've Come, I share an important perspective shift that can make a big difference in your mission experience and beyond - focusing on your gains rather than the gap.
I was inspired by a message from my coach, who encouraged our group to celebrate our progress and achievements. So often, we have a tendency to fixate on our shortcomings and how far we have left to go. But I explain how this mindset can actually hold us back, creating feelings of discouragement and inadequacy. Instead, I suggest we "measure backwards" - looking at how far we've come rather than just focusing on the distance to our goals.
By reflecting on our past accomplishments, even the small ones, we can build genuine confidence and motivation to keep moving forward. I share personal examples of how this has played out with my missionary clients, helping them recognize their impressive growth. I believe this gain-focused mindset is key for thriving during and after your mission, so I encourage you to give it a try.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission.
One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those emotions, give them a name, and let them move through your body. It may feel uncomfortable at first, but I promise it's so much better than the emotional letdown that can happen when we try to ignore what we're really feeling.
Whether you're a future missionary, a current missionary, or a returned missionary, I hope this episode will empower you to embrace the full range of human emotions. Remember, there are no "good" or "bad" emotions - they're just information your brain and body are trying to give you. So let's dive in and learn how to process those rubber band emotions with grace and self-trust. I can't wait to hear your thoughts!
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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Episode 166 - Back to Real Life, after an incredible 3-week family vacation in Europe, I've been navigating the transition back to my "real life" routine.
As exciting as the trip was, I've found myself feeling exhausted, unmotivated, and craving the consistency of my normal schedule. I've realized this ebb and flow between craving novelty and craving stability is a natural part of the human experience. Sometimes we long for the excitement of new adventures, while other times we just want the comfort of the familiar.
In this episode, I share strategies to compassionately navigate these transition periods, whether you're returning home from a mission, starting a new job, or simply adjusting to a new semester. The key is to avoid judging yourself and to find ways to introduce novelty into the mundane while also allowing yourself grace during the more routine phases.
Above all, I encourage embracing the "green grass" of wherever you are, rather than always thinking the grass is greener elsewhere. By finding joy and purpose in both the exciting and the ordinary, we can move through life's ebbs and flows with more ease and fulfillment. I hope these insights help you as you navigate your own "back to real life" moments.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
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In this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries.
I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to serve, currently on a mission, or navigating life after your mission, the message is the same - you are enough. I encourage listeners to embrace their imperfections, show up authentically, and trust that their efforts and presence make a difference, even on the days they don't feel particularly "majestic."
Rooted in principles of faith, self-compassion and the power of our thoughts, this episode aims to empower listeners to choose empowering beliefs about their worth and capabilities. By believing it's enough, we can find the fuel to keep going, grow, and make a meaningful impact - both on our missions and in every area of our lives.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
Website | Instagram | Facebook
Get the Full Show Notes HERE
Free PDF Download: Preparing Missionary Cheat Sheet
My Free Training for Preparing Missionaries: Change Your Mission with this One Tool
RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home
Free Guide: 5 Tips to Help Any Returning Missionary
Schedule a Free Strategy Call: Click Here
- Visa fler
