Avsnitt
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In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern health: the Holobiont.
Moving away from the traditional, siloed medical model of "organology" (treating the heart, gut, and brain as isolated systems managed by different specialists), the faculty discusses why true health optimization requires viewing the human body as a complex, interconnected ecosystem of ecosystems.
Join us as we delve into:
The Holobiont Paradigm: Why you are not just a single organism, but a super-ecosystem made up of human cells and trillions of cooperating microbiota (including in your cornea, ureters, and gut).
The Danger of "Organ" Medicine: How specializing solely in individual organs leads to clinical blind spots, and why common prescriptions like statins and PPIs can quietly disrupt cellular energy (CoQ10) and nutrient absorption system-wide.
Metabolomics vs. Genetics: Why your DNA only tells you what might happen, while clinical metabolomics tells you exactly what is happening right now.
The Cell Danger Response (CDR): How your metabolites act as powerful epigenetic signalers, turning genes on and off to regulate systemic health and recovery.
The N-of-1 Future: Why large randomized controlled trials (RCTs) often fail by completely ignoring the gut microbiome, and why personalized, N-of-1 medicine is the only true path forward.
This episode is for you if:
You are tired of being bounced between specialists for interconnected symptoms like mood disturbances, fatigue, and chronic bloating.
You want to understand the limitations of DNA testing and why measuring real-time metabolites is the gold standard for biohacking.
You are a clinician looking to shift your practice from illness management to foundational cellular optimization.
You can also find this episode on…
YouTube: https://youtu.be/ILwab838zVM
Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference: https://homehope.org/
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
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In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past the mainstream trend of "fiber-maxing," the team breaks down the actual biochemical realities of how different forms of fiber interact with your unique gut microbiome.
From the surprising hormonal impacts of over-consuming fiber to the rise of localized conditions, this roundtable shifts the conversation from generic dietary rules to precise, measurable, cellular data.
Join us as we delve into:
The Classification of Fiber: Understanding the biological differences between soluble fiber (which breaks down into calories) and insoluble fiber (which adds bulk to stool).
The Fiber Maxing Trap: Why forcing massive amounts of psyllium husk, acacia powder, and green drinks can aggravate conditions like Small Intestinal Bacterial Overgrowth (SIBO) and IBS.
The Estrogen Heist: The hidden clinical correlation between high-fiber diets (60g+ per day) and the cessation of menstruation (amenorrhea) in female athletes.
Short-Chain Fatty Acids (SCFAs): The crucial roles of propionate, acetate, and butyrate as genetic signalers and the primary fuel source for your large intestine.
The Gut as an Immune Organ: Why managing the "gut-associated lymphoid tissue" (GALT) forms the basis of roughly 80% of human immune system function.
This episode is for you if:
You are experiencing worsening gas, bloating, and discomfort despite eating a "clean, high-fiber" vegetarian or whole-food diet.
You want to learn how to test your stool for real-time butyrate levels instead of relying on generic probiotic protocols.
You want to understand how your unique gut ecosystem mirrors a complex, balancing rainforest.
You can also find this episode on…
YouTube: https://youtu.be/L5StNtmDrdgFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
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Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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Saknas det avsnitt?
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In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz reunite in person in Washington, D.C.. Moving away from traditional classifications of illness, the team breaks down a powerful paradigm shift: chronic disease and aging are not separate processes—chronic disease is aging.
Drawing from the pioneering frameworks of biogerontologist Aubrey de Grey and the SENS Research Foundation, they discuss how flawed metabolism inherently accumulates structural damage long before a clinical diagnosis ever appears.
Join us as we delve into:
•The Metabolism Flaw: How the very process keeping us alive produces reactive oxygen species and damage that eventually leads to tissue breakdown and pathology.
•Reclassifying Disease: Moving past the old congenital vs. infectious vs. chronic model to target metabolism directly.
•The $30,000 Stem Cell Mistake: Why dropping thousands on mesenchymal stem cells (MSCs) or exosomes is a waste of money if your body is trapped in a cellular defense posture.
•The Cell Danger Response (CDR): Understanding Robert Naviaux's work on how ancient defense mechanisms shut down growth and repair under stress.
•Morbidity Compression: Shifting your biology back to your optimal 21-to-30-year-old baseline to maximize healthspan and ensure you live vibrant before a rapid, peaceful end.
This episode is for you if:
•You want to understand why biohacking shortcuts like stem cells require metabolic priming to actually work.
•You are tired of "normal" lab ranges meant for a sick population and want true, age-optimized biomarkers.
•You want to stop guessing what vitamins or antioxidants your body needs and start measuring your exact metabolomic fingerprint.
You can also find this episode on…
YouTube: https://youtu.be/DygsezbmZxM
Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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In this episode of the Health Optimization Medicine Podcast, hosts Dr. Scott Sherr and Jodi Duval come together for an intimate, parent-to-parent roundtable. As the only current parents on the HOMeHOPe faculty, they dive deep into the specific biology of preconception, pregnancy, and pediatric health optimization. Moving beyond typical disease management, they explore how to foster both psychological and cellular safety across the entire family unit.
Join us as we delve into:
The Masterclass Blueprint: Navigating the fastest period of human growth and biological wiring from preconception to age 12.
The Energy Demands of Fertility: Why oocytes (eggs) and reproductive organs hold the highest mitochondrial density per cell in the body.
Pediatric Shifts: Addressing modern rises in childhood insomnia, allergies, immune dysregulation, and pediatric autoimmunity through an exposomic lens.
The Testing Trap: Why traditional adult lab testing templates aren't always required—or appropriate—for resilient, self-correcting children.
Family Attunement & Nervous System Regulation: Understanding why adult parent optimization directly dictates child behavior, sleep quality, and home environment stressors.
This episode is for you if:
You are a parent looking to leverage practical bioenergetics, chronobiology, and clean exposomics for your household.
You are preparing for pregnancy and want to optimize cellular health during the critical 90-day preconception timeline.
Your child is struggling with modern issues like appetite dysregulation, blue-light toxicity, or environmental heavy metal burden.
You want a sustainable template for family health that values parent self-care over self-sacrifice.
You can also find this episode on…
YouTube: https://youtu.be/WsvoFXcIuZ4
Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty (Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers) dive deep into the unseen world inside your stomach. Moving beyond simple probiotics, they discuss the gut as a "post-natal organ" and explore how the trillions of microbes inside you actually dictate your cravings, your mood, and your immune system.
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼:
•The "tripartite axis" (Gut-Brain-Enteric Microbiota) and how it links directly to treatment-resistant depression and anxiety.
•Why the vagus nerve is the master switch for your rest-and-digest parasympathetic nervous system.
•The concept of the "Holobiont": Why your microbial DNA is 100 times larger than your human DNA.
•How a single weekend of bad eating or a disrupted sleep schedule can completely derail your microbiome in just 72 hours.
•Why vegetarians sometimes struggle with massive bloating and methane gas production due to bacterial overgrowth.
𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
•You struggle with brain fog, anxiety, or treatment-resistant mood changes.
•You want to understand the actual mechanics behind "gut feelings" and sudden sugar cravings.
•You are tired of standard GI advice and want to learn how clinical metabolomics maps your microbiome.
•You want actionable steps to rebuild your gut ecosystem over the next 3 to 6 months.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗻…
YouTube: https://youtu.be/2zhBdAHwuEU
𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 (𝗛𝗢𝗠𝗲𝗛𝗢𝗣𝗲):
Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗧𝗿𝗼𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/
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In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Jup Kuipers come together live in studio in Washington, D.C. to discuss the dangers of over-optimization and the "more is better" mentality. They explore real clinical case studies of patients who inadvertently damaged their health by blindly following supplement trends.
Join us as we delve into:
The dangers of over-supplementing with high-dose Fish Oil and Vitamin B6.
How shifting to an "Omega-3 dominant" ratio can actually hinder your immune system's ability to heal injuries.
Why you should treat metabolomic testing like the dashboard of a car to prevent the "check engine light" of chronic disease.
How clinical metabolomics allows you to stop guessing and start subtracting unnecessary pills from your daily routine.
This episode is for you if:
You are experiencing wellness burnout and taking a massive handful of supplements every day without knowing if they are working.
You want to understand the difference between being "fit" (e.g., running a marathon) and being truly cellularly "healthy."
You are curious about functional testing and how it differs from the standard disease-focused bloodwork at a primary care clinic.
You want a clear strategy to cut through social media influencer noise and build a foundational, personalized health protocol.
You can also find this episode on…
YouTube: https://youtu.be/WSNOBi1e7WYFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products -
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical application of creatine. Moving beyond its reputation as just a performance supplement for "gym bros," Boomer Anderson, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Ted Achacoso break down how creatine functions as a critical cellular battery buffer.
Join us as we delve into:
How creatine bypasses the "methylation tax" by saving the body from depleting SAMe reserves to produce energy.
Why muscle is a metabolic determinant of resilience and not just a cosmetic feature.
The evolutionary mismatch that increases our cellular energy demands due to a highly sympathetic, stressed lifestyle.
The role of creatine in brain health is particularly important for supporting working memory, mitigating cognitive fatigue, and protecting against excitotoxicity.
This episode is for you if:
You are curious about how to support your body's cellular energy and mitochondrial function.
You follow a vegetarian or plant-based diet and want to understand your specific creatine supplementation needs.
You want to understand the difference between maintaining muscle for aesthetic reasons versus metabolic health.
You are looking for strategies to mitigate mental fatigue and sleep deprivation.
You can also find this episode on...
YouTube: https://youtu.be/R4x9tu56FXgFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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In this episode of the HOMe Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz explore a foundational principle of Health Optimization Medicine:
What's toxic to the cell is toxic to every organ.
Through real clinical cases — including mercury toxicity, arsenic exposure, and environmental toxin accumulation — the team reveals how modern medicine often misses the root cause of disease by focusing on isolated organ systems instead of cellular function.
From chronic low-level toxin exposure to acute breakdown events, this episode highlights how toxins disrupt mitochondrial energy production, leading to widespread dysfunction across the body.
Most importantly, the conversation emphasizes the role of metabolomics in identifying these hidden stressors early — before they manifest as disease.
Join us as we delve into:
• Why toxins affect every organ through the cell
• A real case of mercury toxicity missed by multiple specialists
• How chronic exposure becomes acute illness
• Why traditional medicine misses root causes
• The role of mitochondria in energy production and health
• How metabolomics detects early toxicity and dysfunctionThis episode is for you if:
• You want to understand the root cause of chronic illness
• You're exposed to environmental toxins (food, water, air)
• You're interested in preventative and optimization-based medicine
• You want to take a proactive approach to long-term healthYou can also find this episode on…
Youtube: https://youtu.be/CMhFC5IUKl0Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products -
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with JJ Virgin — nutrition expert, bestselling author, and founder of the Health Business Growth Collective — to explore how healthcare practitioners can build trust, authority, and impact in today's rapidly evolving landscape.
With the rise of AI and what JJ calls a "trust recession," the traditional ways of building a practice are no longer enough. Instead, practitioners must learn how to stand out as a trusted authority — combining credibility, authenticity, and real-world proof.
JJ breaks down her powerful "Trusted Authority Framework," explaining how clinicians can differentiate themselves, connect with patients, and grow their influence without becoming influencers.
This episode is a must-listen for practitioners looking to grow, scale, and future-proof their practice in the age of AI.
Join us as we delve into:
The "Trust Recession" and why it's reshaping healthcare
The difference between being an influencer vs a trusted authority
Why vulnerability and storytelling build trust faster than credentials
How to develop a contrarian stance that defines your expertise
The power of patient stories as proof (and why they outperform credentials)
Why most practitioners struggle with imposter syndrome — and how to reframe it
This episode is for you if:
You're a practitioner looking to grow your practice
You want to build authority without becoming a social media influencer
You're navigating AI, personal branding, and patient trust
You want to stand out in a crowded health and wellness space
You can also find this episode on…
YouTube: https://youtu.be/rmyDXStM_DkFind more from JJ Virgin
Website: https://jjvirgin.com
Health Business Growth Collective: https://hbgc.co
Instagram: https://www.instagram.com/jj.virgin/Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products -
In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the lens of health optimization medicine.
Rather than viewing mental health as a set of diagnoses, the conversation reframes it as a function of cellular health — where brain function is driven by mitochondrial performance, inflammation, nutrient status, and environmental inputs.
From neurotransmitter imbalances to brain inflammation and the gut-brain-microbiome axis, this episode breaks down how modern stressors, lifestyle, and environment impact mental health at the cellular level.
Most importantly, the team explains why true mental health optimization must begin with optimizing the health of the cell.
Join us as we delve into:
• Why mental health should be viewed at the cellular level
• The role of mitochondria in brain energy and signaling
• Brain inflammation and its impact on mood and cognition
• The gut-brain-microbiome axis and neurotransmitter production
• Why stress, sleep, and environment drive mental health outcomesThis episode is for you if:
• You struggle with brain fog, anxiety, or low mood
• You want a deeper, root-cause understanding of mental health
• You're a practitioner looking beyond traditional psychiatry
• You want to optimize cognitive performance and resilienceYou can also find this episode on…
YouTube: https://youtu.be/5xqAzkMUpBsFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
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In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, and Jodi Duval as they break down one of the most important frameworks in Health Optimization Medicine — the Cell Danger Response (CDR).
Originally developed by Dr. Robert Naviaux, the Cell Danger Response explains how cells respond to threat, adapt for survival, and either resolve or become "stuck" — leading to chronic disease.
This episode walks through the three stages of the CDR, how mitochondria act as both sensors and signaling hubs, and why many modern conditions — from inflammation to chronic illness — are actually stalled healing processes.
Most importantly, the team explains how clinicians and individuals can identify where the body is "stuck" and what to do (and NOT do) to support proper resolution.
Join us as we delve into:
What the Cell Danger Response (CDR) is and why it matters The 3 stages: defense, repair, and resolution How mitochondria act as sensors — not just energy producers Why inflammation is a protective response, not the problem How chronic disease reflects a "stalled" healing processThis episode is for you if:
You're dealing with chronic inflammation or unresolved health issues You want to understand the root cause of disease beyond symptoms You're a practitioner looking for a systems-based framework You want to optimize health by working with your biology, not against itYou can also find this episode on…
YouTube: https://youtu.be/NWEq32hlZrEFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products -
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr is joined by renowned neurologist and bestselling author Dr. David Perlmutter to explore one of the most important breakthroughs in brain health — the role of microglia.
Often overlooked, microglial cells are the brain's immune system and play a central role in determining whether the brain thrives or degenerates over time.
Dr. Perlmutter explains how these cells can shift between protective (M2) and destructive (M1) states — and how this shift underlies neurodegenerative diseases like Alzheimer's, Parkinson's, and more.
Most importantly, this episode highlights how everyday lifestyle choices — from diet and exercise to metabolic health — directly influence brain function and long-term cognitive resilience.
Join us as we delve into:
What microglia are and why they control brain health The difference between M1 (destructive) and M2 (protective) states How metabolism shapes the brain's immune response Why conditions like Alzheimer's are rooted in immune dysfunction The connection between blood sugar, insulin, and brain degenerationThis episode is for you if:
You want to protect your brain and prevent cognitive decline You're interested in the science of Alzheimer's and neurodegeneration You want actionable strategies to improve brain health You're curious about the future of brain optimization and longevityYou can also find this episode on…
Youtube: https://youtu.be/EMrlchMOZKkFind more from Dr. David Perlmutter
Website: https://www.drperlmutter.com
Book: https://braindefenders.com
LinkedIn: https://www.linkedin.com/in/david-perlmutter-md/
Instagram: https://www.instagram.com/davidperlmutter/
Facebook: https://www.facebook.com/DavidPerlmutterMd/Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products -
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms.
From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created.
More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine.
Join us as we delve into:
What chronobiological re-entrainment actually means The difference between the brain clock and organ clocks How light, food, and movement act as biological time signals Why late-night eating creates "metabolic jet lag" How modern life creates circadian disruptionThis episode is for you if:
You struggle with sleep, fatigue, or inconsistent energy You travel frequently or work irregular hours You want to optimize your circadian rhythm naturally You're looking for simple, zero-cost ways to improve healthYou can also find this episode on…
YouTube: https://youtu.be/WcheAJNzq2kFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomicsFind more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
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In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Jodi Duval, Dr. Allen Bookatz, and Dr. Ted Achacoso as they explore the future of clinical intelligence — and why medicine must move beyond single biomarkers to understanding networks within the body.
Rather than chasing isolated lab values like glucose, cholesterol, or testosterone, the conversation shifts toward a systems-based approach — where every biomarker is part of a dynamic network of relationships.
From metabolomics to hormone balance, this episode explains why optimizing health requires understanding how different systems interact, adapt, and influence each other in real time.
Join us as we delve into:
Why single biomarkers are only "nodes" in a larger biological network The concept of nodes and edges in human physiology How glucose, thyroid, and metabolic systems are interconnected Why cholesterol, inflammation, and B vitamins must be viewed together The risks of optimizing one biomarker (like testosterone) in isolationThis episode is for you if:
You've been told to "fix" a single lab value but still feel off You want to understand your lab results in a deeper, systems-based way You're a practitioner looking to move beyond reductionist medicine You're interested in metabolomics and the future of health optimizationYou can also find this episode on…
Youtube: https://youtu.be/CMbdZEnnuGoFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026:https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://www.homehope.org/Find more from Troscriptions:
Website: https://troscriptions.com/
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In this episode of the Health Optimization Medicine Podcast, join Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore the hidden cost of convenience and comfort in modern life. From ultra-processed foods and low-fiber diets to sedentary lifestyles and technology-driven comfort, the conversation dives into how convenience is quietly reshaping our biology. The HOMeHOPe Faculty explains why small daily habits — like eating whole foods, moving regularly, and embracing mild discomfort — are essential for maintaining cellular health and resilience. Rather than trying to "hack" health with quick fixes, the discussion emphasizes consistent lifestyle behaviors that support the microbiome, metabolic function, and long-term health optimization. Join us as we delve into:
• Why fiber is the fastest disappearing macronutrient in modern diets
• The role of gut microbiota and short-chain fatty acids in health
• Why habits like sleep, eating, and exercise cannot be "banked"
• The physiological consequences of ultra-convenient lifestyles
• Practical ways to introduce beneficial stress back into daily life This episode is for you if:
• You want to understand how convenience affects human physiology
• You're interested in the role of fiber and gut health in disease prevention
• You want practical ways to improve resilience and metabolic health
• You're curious about the philosophy behind Health Optimization Medicine You can also find this episode on…
YouTube: https://youtu.be/6wLPUuLQgcY Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
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Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
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In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the core philosophical framework behind Health Optimization Medicine.
Dr. Scott Sherr, Boomer Anderson, and Dr. Allen Bookatz break down the three fundamental perspective shifts that redefine how we think about health, disease, aging, and the human body itself. Rather than focusing on disease management, this episode introduces the foundational principles behind building health from the cellular level up.
Join us as we delve into:
• The shift from pathogenesis (studying disease) to salutogenesis (creating health)
• Why longevity alone isn't enough without vitality and morbidity compression
• How neotenization focuses on restoring youthful biological function
• The concept of the holobiont: humans as ecosystems of interconnected organismsThis episode is for you if:
• You want to understand the philosophy behind Health Optimization Medicine
• You're curious why modern healthcare focuses on disease instead of health
• You're interested in metabolomics, cellular health, and systems biology
• You want a deeper framework for longevity, vitality, and resilienceYou can also find this episode on…
Youtube: https://youtu.be/wuCXmT783_oFind more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Virtual Symposium 2026:https://homehope.org/homehope-virtual-symposium-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://www.homehope.org/Find more from Troscriptions:
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In this episode of the Smarter Not Harder Podcast, Dr. Helen Messier joins Dr. Scott Sherr for a wide-ranging and thought-provoking conversation about longevity, epigenetics, AI-powered medicine, and the real meaning of healthspan. From whole genome sequencing to digital twins and emotional resilience, this episode bridges cutting-edge science with deeply human healing in a way that challenges how we think about aging.
Join us as we delve into:
The difference between lifespan and healthspan — and why resilience matters more than years
Whole genome sequencing, polygenic risk scores, and the limits of genetic hype
Multi-omics medicine: genomics, metabolomics, proteomics, and systems biology
AI in healthcare, digital twins, and the return of the "country doctor" model
This episode is for you if:
You're curious about biological age vs. chronological age
You want to understand what genetic testing can (and can't) tell you
You're fascinated by AI's role in the future of personalized medicine
You want smarter, not harder ways to build resilience and optimize longevity
You can also find this episode on…
Youtube: https://youtu.be/QQ-kIH3XbF0Learn more about Dr. Helen Messier:
Fountain Life: https://www.fountainlife.com/
Instagram: https://www.instagram.com/fountainlife/
Website: https://www.ifm.org/educator/helen-messier
LinkedIn: https://www.linkedin.com/in/helen-messier-phd-md/Find more from Smarter Not Harder:
Website: Smarter Not Harder Podcast
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HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026
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In this episode of the Smarter Not Harder Podcast, Dr. Alan Gaby joins Jodi Duval to explore over five decades of clinical experience in nutritional medicine. From vitamin C and magnesium to hidden food allergies and the Myers' Cocktail, this conversation unpacks what actually works — and why much of it is still ignored by conventional medicine.
Join us as we delve into:
• Why magnesium may be the most overlooked nutrient deficiency
• Folic acid vs. methylfolate — what the research really says
• The truth about vitamin C, IV therapy, and immune resilience
• Hidden food allergies as root causes of chronic disease
• Niacinamide for osteoarthritis, skin cancer prevention, and glaucoma
• How to break sugar addiction and stabilize blood sugar naturallyThis episode is for you if:
• You want evidence-based nutritional medicine — not hype
• You're curious about elimination diets and hidden food sensitivities
• You've heard conflicting advice about methylated vitamins
• You want simple, practical strategies to improve long-term healthYou can also find this episode on…
YouTube: https://youtu.be/sTwlRtbCK-wFind more from Dr. Alan Gaby:
Website: https://doctorgaby.com
Nutritional Medicine (Textbook): https://doctorgaby.com/nutritional-medicine/
LinkedIn: https://www.linkedin.com/in/alan-gaby-44310721/Find more from Smarter Not Harder:
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HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/
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In this episode of the Smarter Not Harder Podcast, Dr. Linda Kiley joins Dr. Scott Sherr for a groundbreaking conversation on functional urogynecology — exploring the real causes of pelvic and bladder pain that most conventional models miss.
Dr. Kiley shares how she uses muscle exams, peptide protocols, and root-cause diagnostics to treat conditions like interstitial cystitis, chronic UTIs, pelvic floor dysfunction, and endometriosis — often without surgery or long-term antibiotics.
If you or someone you love has been told "there's nothing wrong" but still struggles with pelvic discomfort, bladder issues, or sexual pain, this episode is a must-listen.
Join us as we explore:
• The pelvic floor as a dynamic system — not just "tight or weak"
• Biofilms, interstitial cystitis, and smart testing for chronic infections
• How gut health and systemic inflammation drive pelvic pain
• Natural, non-invasive approaches to bladder and pelvic restorationThis episode is for you if:
• You experience chronic UTIs, bladder discomfort, or pelvic pain
• You've been dismissed or misdiagnosed by conventional providers
• You're a clinician seeking better diagnostics for pelvic dysfunction
• You want to understand how muscle tone, breathing, and biofilms intersect
You can also find this episode on…
YouTube: https://youtu.be/JLZ5iIBFkls?si=yaoHg-qrxF2XCx1nFind more from Dr. Linda Kiley:
Website: https://drlindakiley.com/
Instagram: https://www.instagram.com/drkileyurogyn/
YouTube: https://www.youtube.com/@theholisticurogynecologist3891
LinkedIn: https://www.linkedin.com/in/linda-kiley-5999462b/More from Smarter Not Harder:
Website: Smarter Not Harder podcast
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In this episode of the Smarter Not Harder Podcast, Grace Hawkins joins Jodi Duval to share her inspiring journey from medical misdiagnosis to becoming a personalized health mentor. With a background in naturopathy and clinical diagnostics, Grace blends DNA, blood chemistry, and HTMA testing to help her clients uncover the root causes of dysfunction and reclaim agency in their health journey.
From endometriosis and burnout to lab interpretation and emotional patterns, this episode is a roadmap for how to think critically, test wisely, and personalize healing in a system that often fails to see the whole picture.
Join us as we explore:
• Grace's approach to personalized testing: DNA, HTMA & blood
• Emotional patterns, heavy metals & how HTMA reveals hidden stories
• How to empower clients with data and narrative — not just prescriptions
• The future of health mentorship and integrative practitioner modelsThis episode is for you if:
• You've been told "your labs are normal" — but you still don't feel right
• You're curious about DNA or hair mineral testing but don't know where to start
• You're a clinician seeking a smarter approach to functional workups
• You believe healing means slow medicine — not just instant fixes
You can also find this episode on...
Youtube: https://youtu.be/F4MFhNAheicLearn more about Grace Hawkins:
LinkedIn: https://www.linkedin.com/in/grace-hawkins-a2260b69/
Facebook: Health with Grace | Byron Bay NSW
Instagram: Grace Hawkins (BHSc) (@healthwithgrace_) • Instagram profile
Website: Home - Health With GraceFind more from Smarter Not Harder:
Website: Smarter Not Harder podcast
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