Avsnitt
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Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why is it so much easier to think about our feelings than actually feel them?
This week, after some needed accountability from Papa Bear, we explore the tension between logic and emotion, the challenge of vulnerability, and what happens when the coping mechanisms that once protected us start getting in the way. We talk about therapy, emotional avoidance, grief, self-awareness, identity, personal growth, and the uncomfortable process of letting people see the parts of ourselves we'd rather keep hidden.
Along the way, we discuss relationships, mental health, anxiety, healing, emotional regulation, and the ongoing struggle to balance what we know logically with what we feel emotionally.
If you've ever found yourself overthinking instead of feeling, avoiding difficult emotions, or wondering why personal growth can feel so uncomfortable, this conversation is for you. Or not. We're not experts.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why are so many young men turning to Donald Trump, the manosphere, and influencers like Andrew Tate? Is it politics, masculinity, economic anxiety, or something deeper?
This week on Second Hand Therapy, we sit down with Nevada gubernatorial candidate Alexis Hill for a wide-ranging conversation about mental health, the loneliness epidemic, modern masculinity, the rise of the manosphere, Trump voters, working-class struggles, housing affordability, childcare costs, homelessness, foster care, and why so many Americans feel left behind.
We explore what young men are actually searching for, why traditional political parties are losing trust, and whether the American Dream is becoming impossible for an entire generation. Alexis also shares her plans for expanding mental health services, addressing Nevada's youth suicide crisis, tackling corporate tax loopholes, regulating AI data centers, and creating economic opportunities for working families.
If you've ever wondered why politics feels so broken, why young men are increasingly drawn to strongman personalities, or what mental health and economic insecurity have to do with each other, this conversation is for you.
Topics include:
• Young men and Trump
• Andrew Tate and the manosphere
• Mental health and loneliness
• Masculinity in modern America
• The American Dream
• Housing affordability and rent prices
• Childcare costs and foster care
• Homelessness and poverty
• Democratic Party strategy
• Corporate taxes and billionaires
• AI data centers and water usage
• Nevada politics and the governor's raceBUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Saknas det avsnitt?
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Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com
Psychic Source:
Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University:
Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
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If you like funny but honest conversations about therapy, mental health, self improvement, relationships, attachment styles, trauma responses, emotional regulation, and modern adulthood — you'll like this one. Or hate it. Sometimes our convos can feel intense because you haven't worked on yourself yet. Who knows.
Why do some people turn everything into a story? Why does complaining sometimes feel like connection? And what happens when conflict becomes part of your identity?
This week on Secondhand Therapy, we unpack emotional chaos, overthinking relationships, loneliness, people pleasing, conflict addiction, and the fear of being misunderstood. One conversation about “it’s hot outside” spirals into a deeper discussion about negativity, emotional connection, vulnerability, and why some people create drama just to feel close to others.
We also talk about:
relationship anxietyemotional intelligencecommunication problemscouples therapy breakthroughsfear of abandonmentneeding constant stimulationintentional living vs chaosfeeling emotionally overwhelmedtoxic coping mechanismswhy being alone feels uncomfortablemisunderstanding in relationshipsvulnerability between friendsmental health and self awarenessPlus: one unexpectedly emotional moment about simply not wanting to be alone.
BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod
Contact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks
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Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com
Psychic Source:
Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University:
Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
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Why do we run from love even when we want it? In this episode of Secondhand Therapy, we unpack relationship anxiety, fear of vulnerability, emotional avoidance, and the ways childhood experiences shape how we show up in dating.
After a surprising reading sparks a deep conversation, we dive into grief, attachment styles, self-sabotage, codependency, and why anxiety can become the perfect escape hatch from intimacy. We talk about long-distance relationships, fear of abandonment, feeling undeserving of love, and why receiving care can feel uncomfortable.
This episode blends comedy with real conversations about mental health, relationships, trauma, and personal growth.
Topics in this episode: • relationship anxiety • fear of intimacy • attachment styles and dating • grief and emotional avoidance • self-sabotage in relationships • codependency and vulnerability • learning how to receive love
If you’ve ever wondered why relationships feel harder than they should, give us a listen. Or if you're into mental health with some humor. It's kinda our thing.
BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod
Contact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks
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Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
This week on Secondhand Therapy, we unpack the battle between logic vs emotion, and how living in your “wise mind” could change your relationships forever.
We talk about: • The therapy concept of logical mind, emotional mind, and wise mind • Why partners are often opposites in relationships • The hidden ways control, anxiety, and people-pleasing show up • The difference between situational shame vs character shame • How childhood roles shape adult relationships • Why saying “no” and being authentic feels terrifying • The moment you realize you might be getting in your own way
Plus: awkward book signings, therapy homework, identity shifts, and the small moment that felt huge—returning a wallet instead of pretending to want it.
If you’ve ever struggled with boundaries, authenticity, fear of rejection, or being the version of yourself others need, this episode may ruin your day, Or help. Who knows.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Are you sabotaging your relationships without realizing it? In this hilarious and honest episode, we dive into avoidant attachment, fear of rejection, dating apps burnout, and the uncomfortable role ego plays in heartbreak.
We talk about why the “spark” can be misleading, how perfectionism keeps you single, and the psychology behind ending relationships before you get hurt. Inspired by therapy conversations and the Matthew Perry memoir, we unpack attachment styles, vulnerability, emotional avoidance, and the fear of not being “enough.”
If you’ve ever: • Deleted and re-downloaded dating apps • Compared new partners to your ex • Felt afraid of commitment or intimacy • Wondered if you self-sabotage relationships • Struggled with breakup anxiety or closure
This episode will hit hard — and make you laugh while it does.
Expect comedy, brutal honesty, and relatable mental health conversations about dating, relationships, therapy, anxiety, and personal growth.
Perfect for fans of therapy podcasts, self-improvement, and comedic mental health content.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when you realize you don’t actually know your parents as people?
In this episode, we talk about the moment adulthood hits and you suddenly see your mom as a human instead of just “Mom.” We get into parent–child relationships, emotional maturity, grief, family dynamics, divorce, childhood memories, and why so many adults feel regret about not asking their parents deeper questions sooner.
We share the emotional experience of trying to intentionally connect with a parent, what changes as parents age, how becoming a grandparent can shift emotional openness, and the complicated feelings that come with realizing your parents had full lives before you.
We also talk about:
Losing a parent and the regret of never truly knowing themHow childhood shapes your adult relationshipsTherapy concepts like reframing, empathy, and emotional growthHow grief and healing change family relationshipsThe psychology of seeing your parents differently as an adultIf you’ve ever wondered: Why don’t we really know our parents? Why does time with family feel more meaningful as we get older? Why do adult children start asking deeper questions later in life?
This episode is for you. Maybe. What do we know? We're not experts.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why do we sabotage ourselves right when life is going well? In this deeply honest and funny episode, we talk about self-sabotage, burnout, body image, ADHD overwhelm, emotional contagion, perfectionism, and the fear of slowing down.
One host opens up about gaining weight and the shame spiral that followed, while the other calls out the real culprit: feeling defeated before even trying. From driving to Costco and leaving with In-N-Out instead of groceries, to the exhausting pressure of productivity and the inability to truly rest, this episode dives into the psychology of why change feels impossible when you’re already overwhelmed.
We also explore: • Why burnout kills motivation • The hidden link between shame and self-sabotage • The pressure to always be “productive” • Why we struggle to feel content or fulfilled • Emotional contagion and childhood emotional patterns • The fear of stopping, slowing down, or “not running” anymore
This episode blends mental health, comedy, therapy insights, and real conversations about anxiety, depression, motivation, and personal growth.
If you’ve ever felt stuck, exhausted, or like you’re getting in your own way — this one will hit hard (and make you laugh).
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when childhood trauma meets therapy, neuroscience, and personal growth?
In this episode, we sit down with David Sussillo, a tech leader and author who grew up in foster care, group homes, and institutional living to explore how early adversity shapes the brain, emotional regulation, confidence, and adult success. Together, we unpack the psychology of trauma, resilience, and the long-term impact of feeling unsafe as a child.
We talk about: • Growing up in foster care and surviving a turbulent childhood • How trauma affects curiosity, intelligence, and risk-taking • Emotional regulation, anger, anxiety, and relationship patterns • Therapy, meditation, and learning to “observe” your thoughts • Addiction, family history, and breaking generational cycles • Religion, meaning, and the fear of nothing after death • Neuroscience, AI, and what makes humans conscious
This conversation blends mental health, psychology, neuroscience, and real lived experience to answer a big question: Can trauma hold you back—or help you grow?
If you’re interested in therapy, healing, self-awareness, personal growth, childhood trauma, anxiety, depression, resilience, and the science of the mind, this episode is for you.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why are some people afraid to be happy? In this episode, we unpack the fear of happiness, losing your identity, and why suffering can feel tied to purpose. We talk about loneliness, the “sad identity,” and the belief that being happy makes you less relatable or useful to others.
We dive into emotional immaturity, childhood conditioning, emotionally immature parents, gaslighting vs lying, codependency, people-pleasing, and the urge to help or control others. We explore how trauma, family dynamics, and early experiences shape your self-concept, relationships, and sense of worth.
If you struggle with feeling undeserving of happiness, fear being seen as “better than others,” or feel stuck in a helper role, this conversation will feel deeply relatable.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why do we people-please? Why is having opinions so scary? And why do old memories and regrets stay with us for life?
This episode dives deep into people pleasing, fear of abandonment, identity, childhood emotional development, and the pressure of expectations. We talk about why we struggle to disappoint others, why external validation feels safer than authenticity, and how regret and unresolved memories shape adulthood.
We also unpack a short story about childhood friendship, curiosity, sexuality, nostalgia, and the emotional weight we carry from growing up.
Topics include: • people pleasing & fawning response • fear of abandonment • identity & self-worth • regret & shame • childhood emotional development • nostalgia & memory • masculinity & emotional expression • therapy & personal growth
If you’ve ever struggled to say no, feared disappointing others, or wondered who you really are — this episode is for you.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
In this episode of Secondhand Therapy, we dive into dopamine detox, phone addiction, and what happens when you remove distractions from your life. One host quits his smartphone, switches to a Light Phone, ditches Bluetooth, and starts living with extreme intention—only to realize it’s way harder (and more uncomfortable) than expected.
We talk about doomscrolling, online shopping addiction, constant comparison, and the feeling of always searching for something you can’t define. Is modern technology making us anxious, disconnected, and unhappy?
We also get into family dynamics, political tension, overthinking, and the struggle with self-worth—especially when you assume people are judging you. Why do we spiral about what others think? And how do you stop?
This episode is about slowing down, being present, and learning how to sit with discomfort instead of escaping it.
Topics include:
Dopamine detox & digital minimalismPhone addiction & social media habitsIntentional living & mindfulnessAnxiety, overthinking, and shameFamily conflict & emotional triggersSelf-worth and comparisonIf you’ve ever felt addicted to your phone, stuck in your thoughts, or unsure if you’re growing or just spiraling—this one’s for you.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
ADHD burnout, perfectionism, EMDR therapy, anxiety, and deciding when you're ready to share your story.
_____
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
We called a psychic medium to talk to our dead loved ones… and it got real.
_____
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Codependency, people-pleasing, and losing yourself in love — how to break the cycle and build real intimacy.
_____
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Exploring dry drunk behavior, earned love, and why misery can feel safer than happiness.
_____
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the pod:
PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com
BetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
The Maca Team:
Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.
http://themacateam.com/secondhandtherapy
promo code: bearcub for 10% off
Light Phone:
Louie really does have and use a Light Phone III. He loves it.
https://www.thelightphone.com/shop?ref=mmexymn
promo code: secondhandtherapy for $50 off pre-order of Light Phone III
______
What would you do if the world was ending in 14 days?
This week on Secondhand Therapy, we break down Seeking a Friend for the End of the World through a therapy lens — and it gets personal fast. We talk about attachment styles, fear of abandonment, self-sabotage, purpose, loneliness, and the urge to unblock your ex when mortality hits.
Would you numb out with chaos… or search for connection? Would you end it with family, your partner, or alone? And why does control feel safer than vulnerability?
This episode dives into:
Anxious vs avoidant attachmentPreemptive abandonmentFear of being “too much”Existential anxiety & meaningWhy we sabotage love before it can hurt usIt’s funny. It’s uncomfortable. It’s deeply honest.
If the clock were ticking — who would you choose?
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the pod:
PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com
BetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
The Maca Team:
Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.
http://themacateam.com/secondhandtherapy
promo code: bearcub for 10% off
Light Phone:
Louie really does have and use a Light Phone III. He loves it.
https://www.thelightphone.com/shop?ref=mmexymn
promo code: secondhandtherapy for $50 off pre-order of Light Phone III
______
Why does happiness feel dangerous? In this episode of Second Hand Therapy, we break down fear, sadness, guilt, and the belief that joy invites punishment. Using the feelings wheel, therapy insights, and personal stories about grief, superstition, self-sabotage, and emotional isolation, we explore why letting your guard down can feel unsafe—and how protecting yourself might actually be keeping you stuck.
This episode covers emotional programming, fear of success, pride vs. gratitude, inherited coping mechanisms, and why some of us feel more comfortable in misery than peace. Dark humor, honesty, and introspection—this is not therapy, but it is real.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comBetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
The Maca Team:
Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.
http://themacateam.com/secondhandtherapy
promo code: bearcub for 10% off
Light Phone:
Louie really does have and use a Light Phone III. He loves it.
https://www.thelightphone.com/shop?ref=mmexymn
promo code: secondhandtherapy for $50 off pre-order of Light Phone III
______
Why do we avoid the things we know are good for us?
In this episode of Second Hand Therapy, we unpack the frustrating loop of knowing the right choice—and still doing the opposite. From routines, gym habits, food decisions, and productivity, to deeper conversations about permission, self-worth, and why “doing the task” isn’t the same as experiencing it.
We talk about:
All-or-nothing thinking and overwhelmWhy productivity becomes identityPermission, avoidance, and self-sabotageTherapy insights on routine, ADHD, and motivationThe difference between function and joyWhy caring for yourself feels harder than it shouldThis is a raw, funny, and uncomfortable conversation about self-discipline, self-compassion, and why taking care of yourself isn’t as simple as “just doing it.”
We’re not therapists. This is not professional advice.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks -
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comBetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
The Maca Team:
Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.
http://themacateam.com/secondhandtherapy
promo code: bearcub for 10% off
Light Phone:
Louie really does have and use a Light Phone III. He loves it.
https://www.thelightphone.com/shop?ref=mmexymn
promo code: secondhandtherapy for $50 off pre-order of Light Phone III
______
What does it mean when anxiety shows up with no trigger? In this episode of Second Hand Therapy, we talk about living with anxiety in the body, learning to stop fighting it, and the frustration of being told to “just calm down.”
We unpack vulnerability, validation, and why some people need their feelings acknowledged out loud—while others don’t. The conversation turns to body image, weight gain, food guilt, perfectionism, and why moderation feels impossible for some people.
We also explore parts work, routines vs survival mode, and the pressure of the “higher self” mindset—when motivation turns into self-shame.
This episode is an honest, funny, and uncomfortable look at anxiety, mental health, food, and learning how (and when) to show up for yourself.
BUSINESS INQUIRIES: [email protected]
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks - Visa fler
