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Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, alcohol was quietly affecting her mental health and relationships, leading her to realise she couldn’t keep going as she was.This discussion explores the cycle of “hangxiety” and how drinking is often normalised despite its impact on wellbeing. Millie also reflects on her later ADHD and autism diagnosis, and how it helped her understand why neurodivergent minds can be more vulnerable to using alcohol as relief.From a simple question that can help you reflect on your own relationship with drinking, to the reality that sobriety is only the beginning, this is an honest conversation about dependency, identity, and recovery.This episode covers the following themes: High-Functioning Addiction, Hangxiety, Neurodivergence, Social Stigma, and Authentic Recovery.AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsBetter Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.
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Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw moment, Matt admits he’s never spoken openly about sex with another man, highlighting the exact stigma that causes so many men to suffer in silence.Dr. Tara, who has built an audience of over 2 million followers sharing advice on modern relationships, unpacks the reality of hypersexuality and how using sex to escape emotional pain only deepens our wounds. She shares her own journey of breaking free from oppressive cultural expectations, while offering vital advice on navigating heartbreak, handling mismatched desire, and practicing sexual mindfulness.It’s an essential, judgment-free conversation about learning to listen to your body and trading performance for genuine connection.This episode covers the following themes: Hypersexuality, Shame, Heartbreak, Male Stigma, and Connection.Dr Tara’s Instagram: https://www.instagram.com/luvbites.co/Interested in booking Dr. Tara? Enquire about her availability for appearances worldwide through MN2S. https://mn2s.com/booking-agency/talent-roster/dr-tara/AG1 👉 Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsBetter Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-auPostcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.
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Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens up about spending over ten years in a state of severe dissociation, describing it as living behind frosted glass, unable to recognize faces or feel joy.He also shares his profound path to healing through Internal Family Systems (IFS) therapy, learning to befriend the frozen parts of his past rather than fight them. It's a powerful and reassuring look at how the core self can endure even the deepest pain, and how a simple daily act of kindness from a neighbor ultimately helped save his life.This episode covers the following themes: Trauma, Shame, Dissociation, Therapy, and Healing.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
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The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in Dublin and the brutal reality of quitting it all cold turkey.This discussion tracks the rollercoaster of Danny's career, from a failed €15 million record deal at 16 to sobbing on his knees when they finally hit number one. He also shares the lightbulb moment of a dyslexia diagnosis at 43, which reframed a lifetime of anxiety and fear.It's a testament to perseverance and a beautiful look at finding collective truth through our darkest moments.This episode covers the following themes: Grief, Addiction, Rejection, Anxiety, RecoveryThe Script's new album: 'The User's Guide To Being Human' will be released on 14th August 2026. Pre-order/Pre-save here: https://thescript.lnk.to/UGTBHPRBetter Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
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TV presenter and broadcaster Ore Oduba joins us for an incredibly raw and unflinchingly honest conversation on pornography addiction, toxic masculinity, and grief.Ore opens up about being introduced to explicit material at just nine years old and the devastating "duality" of spending 30 years hiding his addiction while living a highly successful public life.This discussion dives deep into how repeated exposure to objectifying content rewires how young men see women, and how that culture feeds directly into the online manosphere. Following the tragic loss of his sister to suicide, Ore shares how he channeled his grief into purpose.It's an urgent look at breaking the silence that stops men from seeking help, and the clarity that saved his life: for his children.This episode covers the following themes: Addiction, Shame, Toxic Masculinity, Grief, and Recovery.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
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Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" failed until he accepted that one drink was the real problem.The conversation moves past the "why" of addiction to focus entirely on the "how" of recovery. John shares the exact moment a podcast changed everything, the reality of rock bottom, and how he uses a toolkit of 12-step meetings, meditation, and running to build new neural pathways. It’s a raw, deeply honest look at the daily practice of sobriety and the liberating truth that you can only ever get one day sober in a day.This episode covers the following themes: Addiction, Acceptance, Denial, Moderation, and Recovery.John's book Thirst: Twelve Drinks that Changed My Life is out now: https://amzn.eu/d/0ahkSNchNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
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Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a late-in-life diagnosis of Autism and ADHD, Matt explores how a lack of understanding of his own brain led to decades of exhaustion, masking, and misdirected pain.The discussion dives into the realities of mental collapse and the quiet return of addiction. Matt shares why he slipped back into drinking after eight years of sobriety and how his neurodiversity diagnosis finally provided the "why" behind his impulses. It’s a raw look at how addiction often wears different clothes at different ages, serving as a crutch for unmet needs.Ultimately, this episode explores the liberation of finally finding the language for your own experience. It’s an essential listen for anyone seeking to move past the stigma of "brokenness" and understand themselves better.This episode covers the following themes: Neurodiversity, Identity, Sobriety, Breakdowns, and Resilience.Matt Haig's latest novel The Midnight Train is out now: https://amzn.eu/d/0gxsyrqeBetter Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsPostcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.
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Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren’t born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3YNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsPostcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.
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In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featuring conversations with Tony Adams, Roy Stride, John Robins, Matt Haig, Marisa Peer, Simon Thomas, and other leading voices, this episode explores what it really means to recover, rebuild confidence, and find hope during difficult moments.From radical honesty and vulnerability to practical tools for improving mental resilience, these stories highlight the importance of connection, self-awareness, and asking for support. Together, they offer a powerful reminder that while recovery is never easy, change is possible and healing can begin with a single conversation.This episode covers the following themes: Mental Health, Vulnerability, Sobriety, Resilience, Honesty, and Healing.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
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This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance.This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family.Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth.Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy - CLICK HERE Need help?If you or someone else is in danger, call 999 or go to A&E nowIf you need urgent help for your mental health, get help from NHS 111 online or call 111: https://111.nhs.uk/triage/check-your-mental-health-symptomsYour mental health is as important as your physical health. You will not be wasting anyone's time. Hosted on Acast. See acast.com/privacy for more information.
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Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public persona and a deep-seated feeling of never being "enough," eventually spiraling into a high-functioning nightmare of secret drinking and pre-show panic attacks.In this episode, Roy pulls back the curtain on the exhaustion of the "secret life." He reveals the extreme lengths he went to hide his addiction, from filling non-alcoholic cans with real beer to drinking 30 units a day while on tour. Roy also discusses the moment his dream became a prison, his initial skepticism of recovery, and how leaning into the "weirdness" of AA saved his marriage, his career, and his life. This is a powerful exploration of why life in recovery is infinitely better than the "belonging" found in a bottle.This episode covers the following themes: Addiction, High-Functioning Anxiety, Recovery, and Finding Belonging.'Scouting for Girls' new album These Are The Good Days' is out nowNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.
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Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with secret drinking while navigating the pressures of public life and parenthood.In this episode, he exposes the "release valve" of alcohol that promised an escape but led to a darker reality. Simon also shares the complexities of finding love again with his partner Doina, the crushing weight of "being strong," and the powerful realization that while life will never be the same, it can, and will, be good again.This episode covers the following themes: Grief, Addiction, Resilience, Fatherhood, and Recovery.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
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Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
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Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about the reality behind the legendary football career, the blackouts, the hidden struggles, and the breaking point where he no longer wanted to be alive. Tony also shares the specific, raw moment of surrender that finally led him to an unexpected encounter, offering him a sense of peace he’d never known. This is a conversation about identity beyond the pitch and the daily work of recovery, proving that one decision can change the trajectory of a life forever.This episode covers the following themes: Addiction, Identity, Sobriety, Recovery, Mental Health.Tony will run the London Marathon on 26th April for The Forward Trust, where he is the new Chair, helping people overcome addiction and offending.Read more on Tony's work with Six here: https://www.sixmha.org/staystopped‘1996: Reflections on the Year that Changed My Life’ by Tony Adams is out now: https://amzn.eu/d/07jIgx95Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_yt2 Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
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TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her mantra “you can’t pour from an empty cup” became crucial for managing anxiety, and the pain of realising she’d been an enabler to her father. Vicky also talks about using her second chance on I’m a Celebrity to reshape her life and break free from shame, encouraging others to speak out about addiction.This episode covers the following themes: addiction, family trauma, self-care, stigma, and transformation.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_yt2 Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mendHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
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TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to feeling isolated, ashamed, and completely disconnected from the person he wanted to be.He shares how drinking stopped being social and became something he was doing alone, and the moment that forced him to confront what was really going on. There’s no neat turning point, just the realisation that something had to change.Spencer also reflects on channeling his addictive personality into endurance challenges, the structure that now keeps him on track, and the ongoing tension of replacing one obsession with another.This episode covers the following themes: addiction, shame, relationships, identity, recovery, discipline, and transformation.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox-au2 Hosted on Acast. See acast.com/privacy for more information.
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This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types of narcissists, ‘grandiose’, ‘covert’, and ‘malignant’, offering an eye-opening framework, particularly highlighting covert narcissists who use pity and victimhood for supply. She explores how children of narcissists often stop loving themselves, losing their sense of identity in the process, and how family roles like the golden child, scapegoat, and lost child perpetuate unhealthy patterns. Kathleen also explains why those raised by narcissistic parents tend to attract similar partners, as dysfunction feels like home.Through practical tools like the "empty chair technique" and her three-step recovery roadmap: accept, have compassion for yourself, and design your future, Kathleen offers actionable steps to begin healing. This episode covers the following themes: narcissism, family dynamics, identity, healing, boundaries, and self-compassion.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox-au2 Hosted on Acast. See acast.com/privacy for more information.
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This week’s guest is Professor Green, who opens up about his journey of self-discovery, healing, and growth, and the ongoing process of learning from past mistakes.Professor Green shares his struggles with shame and addiction, discussing how he broke free from the cycle of destructive behavior by rejecting the people who kept him stuck. He talks about his late diagnosis of ADHD and autism, which helped him understand his challenges and stop masking his true self.He also discusses the power of taking ownership of his actions, the role of medication in his recovery, and his near-death experience with substance misuse. This episode covers the following themes: identity, shame, addiction, ADHD, autism, vulnerability, recovery, and transformation.Listen to Professor Green’s new single, “No Management”Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mendHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_au1 Hosted on Acast. See acast.com/privacy for more information.
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Have you ever realised that the biggest obstacle to your growth might be you?In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addiction, recovery, and the ongoing work of self-awareness. Matt talks about the emotional realisation he had when he understood he was the common denominator in all his drinking situations, and how being "emotionally young" in recovery has challenged him to confront feelings he once numbed with alcohol. He also shares the pivotal moment when Jack Osborne planted the seed for his decision to seek help and how rock bottom doesn’t always look like you’d expect. With practical recovery tools, including the "Fact or Thought" technique for managing negative self-talk, and the importance of self-compassion, Matt offers a raw and honest look at his journey. This episode is about embracing vulnerability, facing tough truths, and continuing to move forward, no matter how imperfect the process.This episode covers the following themes: addiction, sobriety, self-awareness, and personal growth.Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
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This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty.Arron talks about how he never felt comfortable in his own skin, always changing to fit in, and how his first drink at 17 gave him the feeling of being “alive” for the first time. He opens up about the long battle with alcohol, how he tried therapy, hypnotherapy, and changing environments, but nothing worked until he reached a breaking point, a family meal that made him realize he was about to lose everything. That moment became his turning point, and he found a higher power in a quiet voice telling him, “You ain’t gotta do this anymore, but you need help.”This episode dives into the transformative power of the 12-step program, how Arron’s practice of gratitude helped shift his mindset, and the struggles he still faces, including guilt for missing parts of his kids’ lives. This episode covers the following themes: addiction, identity, surrender, guilt, recovery, and helping others.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mendHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_au1 Hosted on Acast. See acast.com/privacy for more information.
- Visa fler