Avsnitt
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We’re all so ready to start breaking those rigid rules around food. Nutritionist Kate Wall unpacks how “healthy eating” can slip into socially acceptable disordered patterns. We explore the patterns of food policing shame and the unhelpfulness of restrictive rules, and what it looks like to eat in a way that actually matches your life.
We talk about:
When “healthy eating” becomes socially acceptable disordered eatingThe many forms of food policing: external, internal, and invisibleHow shame fuels the restrict–crave cycleWhy it feels so exhausting to live by rigid food rulesMoving from food rules to flexible, values-led guidelinesLetting go of morality around food (good vs bad, earned vs burned)Rebuilding self-trust through small, consistent choicesWhat it looks like to eat in a way that actually matches your life, not the one you think you should be livingCountering fear-based narratives around ultra-processed foods❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!
🍓 Connect with Kate
Join the Nourish and Flourish Community
Follow @katewallnutrition on Instagram
Connect on Facebook
Connect on LinkedIn
Kate’s website: www.katewallnutrition.co.uk
👯♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
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Founder of Aligned Insights Coaching, Erin Heisel, shares her unruly path from academia to coaching: leaving rigid systems, questioning “objectivity,” and building a business by following intuition and a spark instead of a plan. This is a gorgeous, heart-led conversation about self-trust, creative ownership and what becomes possible when make your move before you have all the right answers.
We talk about:
Building a business by following your curiosity and joy, not rigid plans and strategyThe decision to leave academia and question its many hidden rulesWho gets to claim ideas in research, challenging notions of “objectivity” and questioning what “originality” really meansBringing your voice and lived experience into researchFollowing what lights you up without needing to know all the answersHow to cultivate a state of openness and readiness to receiveKnowing when to hold structure vs when to stay open❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!
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🌻 Connect with Erin
Erin’s profile on LinkedIn
Aligned Insight Coaching on LinkedIn
Subscribe to Erin’s Substack
Website: alignedinsightcoaching.com
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👯♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
Check out what else I do on my website
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Saknas det avsnitt?
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Let’s do it - let’s demystify the horrors of Taxes... Accounting…. Your bank balance ARGGGG!
I’m joined by Clare Marsh who set up an accountancy practice specifically to support women business owners in the UK and to bring proper understanding, support and even a little joy back into our business accounts.
Clare brings warmth, clarity and a refreshing dose of practicality to a topic that we often approach with anxiety and confusion. We talk about why finances feel so emotionally charged, how asking for help (even for what we think are “dumb questions”) is a bloody good thing, and what actually matters when it comes to running the financial side of your business.
We get down to brass tacks, and even have a good laugh about:
Clare’s journey from corporate burnout to building a values-led accountancy practiceTaking down the patriarchy by reclaiming control over our business accountsHow we shame ourselves for not knowing everything and why that’s a totally inaccurate, unfair way of doing businessPractical, accessible steps for small business owners who want to feel more in control of their financesHow to start asking for help with your businessWhy accountants need support too (and actually don’t know everything)🎧 When you’re finally ready to take back control of your accounts - and stop letting it feel like such a drudgery - you’ll want to get in on this ep.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!
Connect with Clare:
On her website: herbusinesscounts.co.uk
Join Clare’s free Facebook group: Ask a Female Accountant
Connect on Facebook
Connect on Instagram @herbusinesscounts
Connect on LinkedIn
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Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram here
Join my mailing list here
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It's been a long time coming - a breaking up with all those outdated rules we've carted around for years. This is a podcast about questioning the social and cultural scripts around success, identity and work, and sharing the messy, human stories behind choosing differently. No step-by-step guides, rigid strategies or ordered plans. Just real, authentic conversations about living life on your own terms - however 'unruly' that looks!
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Connect with Jamie:* See what she does on her website* Connect on LinkedIn * Follow on Instagram: @unrulyjamiepei
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I’m joined by the luminous Sue Anderson, massively successful copywriter and the visionary behind Wild Woods Retreat, a 30-acre haven she built (literally with her own hands) in the Smoky Mountains to help entrepreneurs step out of hustle culture and back into their bodies and creativity.
Sue’s story is the quiet but life-changing revolution so many of us need: after 17 years of nonstop grind, raising children while running a booming copywriting agency and doing all the “right” things the hustle bros told her to do… she hit burnout - and hard.
Then she started getting out into nature and playing more.
That eventually led to relaxing more, deeper nervous system regulation and finally one day, the wild spontaneous idea to sell up everything, buy land and create a retreat centre for entrepreneurs to begin doing the same.
In this super energising convo, we chat about
✨ How hustle culture hijacks our nervous systems and tricks us into believing rest is something we must earn
✨ Why your best ideas arrive when you stop trying and let your whole self take a damn break
✨ The neuroscience of rest and why being “unproductive” is often the smartest business move you can make
✨ How sensory rest, boredom and slowing down unlock creativity and problem-solving
✨ Why nature regulates us in ways Netflix simply can’t
✨ The power of simple practices like sit spots, forest bathing and tiny micro-moments outdoors
✨ The gorgeous philosophy behind Wild Woods Retreat: a place for entrepreneurs to soften, breathe, hear themselves again and remember that they are part of something bigger and far more abundant than their to-do list.
🎧 This is the reminder we all need that we absolutely don’t have to finish all the work before we get to play. And maybe, just maybe, to go find your own sit spot after listening.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
🌻 Connect with Sue
Learn about Wild Woods Retreat: wildwoodsretreat.com
Sue’s podcast, Entrepreneurs Gone Wild: entrepreneursgonewild.com
Connect on Facebook
Connect on Instagram @entrepreneursgonewild
👯♀️ Come hang out with me!
Connect with me on LinkedIn
Follow me on Instagram
Join my mailing list
Check out what else I do on my website: jamiepei.com
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I’m joined by Lesley Andrew, artist and trauma-informed art psychotherapist and creator of the PACE framework, for a rich reality-check convo about the pressure to “have your life sorted out” and how that expectation keeps so many of us feeling behind, stuck or not enough.
Lesley shares how art and creativity can support emotional regulation, give us access to feelings we struggle to articulate and help us navigate life transitions - the ones we’ve chosen and the ones that spring unexpectedly on us - with more compassion.
We explore the societal scripts that tell us what life should look like, and how to reclaim your own pace, your own path and your own definition of a “sorted” life.
Join us to explore:
The healing power of art when you’re struggling to find the words to express how you really feelEmotional regulation through crafting and making: knitting, collage, scribbling, paint and all creative formsHow to navigate life changes like perimenopause, illness, grief, and unconventional life choices with more grace and kindness for ourselvesThe societal timeline of “sorted adulthood” and what it means to break away from itLesley’s PACE Framework — Pause, Act, Create, Empower — and how to use it to move through stuckness and life challenges🎧 This is for you if you’ve ever felt you need to ‘sort your life out’ because chances are, as Lesley will show you, you already have. You just need to own it.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!
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Connect with Lesley
Access Lesley’s free online course Fill My Cup - prioritising self care for those who usually put others first
Sign up for Lesley’s newsletter and download her free Art Heals Workbook here
Check out her website at lesleyandrew.com
Follow Lesley on Instagram @lesley_andrew_art.therapist
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👯♀️ Come hang out with me!
Connect with me on LinkedIn here
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In this hugely energising episode, I talk with own coach and ‘sifu’ Karli Whitwell, a quantum self-concept and manifestation mentor who blends NLP, hypnotherapy, neuroscience and identity work to help women rewrite their reality and start calling in their goals and desires fast.
We unpack why strategy alone doesn’t quite work… and why the real power sits in who you are being, not just what you’re doing.
Karli breaks down how our identities and beliefs form in earliest childhood, why our subconscious runs the show and how we can really begin to create life-changing and sustainable results. She shows us that you really can have everything you want - and how to get it.
We deep dive:
✨ how your self-concept shapes your 3D reality
✨ why the Law of Attraction doesn’t always work and how to replace it with the Law of Assumption instead
✨ how to flip limiting beliefs and rewire your neural pathways for better outcomes now
✨ how the quantum model shows that all versions of you already exist - including the most successful ones you’re dreaming of
✨ what it looks like to embody your future identity right now
✨ AND how to hold your new massively successful identity even when your 3D reality hasn’t caught up yet
Karli also shares personal stories and practices, including the wild manifestation of her dream life through a nightly 20-second “future movie” (which you can do too!)
🎧 If you’ve ever wondered why you “do all the things” but still feel stuck … this episode is your catalyst to ditch the shoulds, choose the reality you actually want to live in and create it right now.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!
Connect with Karli
Learn more and apply to Karli’s High Calibre Mastermind here
Follow and connect with Karli on all these platforms:
TikTok: @karliwhitwellBeacons: @manifestationmentorkarliInstagram: @manifestationmentorkarliPodcast: Thrive with Karli Whitwell on Spotify and Apple PodcastsYouTube: @manifestationmentorkarliCome hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram here
Join my mailing list here
Check out what else I do on my website
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I’m joined by Anna Campbell — founder of The Good Girl Rebellion, author of the book by the same name, and all-round champion for women ready to break free from people-pleasing and being the rule-abiding good girl.
Together, we talk about what it really means to do business and life your way, using ease and joy as your compass, and how to let go of all the inherited “shoulds” about what success should look like for women today.
This conversation is full of permission slips: to take up space, to do things differently, to start small, and to build slowly and intentionally - your way. Anna’s blend of psychology, strategy and feisty, loving rebellion will leave you feeling both seen and inspired to make your business (and your life) more you.
In this episode, we explore:
Breaking free from “good girl” conditioning — and why it’s about owning who you are, not changing itHow joy, ease and rest are acts of rebellion in a culture that glorifies hustleThe power of side hustles, small beginnings and building a “little, slow business”Navigating very real financial and family commitments while pursuing your dreamsLetting yourself be multi-passionate and following your interests without guiltVisibility, self-belief and redefining what it means to be “full of yourself”Rebels, unite! Listen in now and get ready to break out of your Good Girl shackles. Your rebellious, most fulfilling life is waiting on the other side.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
Follow Anna on Instagram: @annaccampbell
Learn more about Anna on her website: goodgirlrebellion.com
Listen to Anna’s co-hosted podcast Full of Ourselves: fullofourselvespod.com
Follow Full of Ourselves podcast on Instagram @fullofourselvespodcast
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Come hang out with me!
Connect with me on LinkedIn here
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Join my mailing list here
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Today, I’m joined by the gorgeous Jo Bibby, nutritional wellness and energy coach and founder of The Energised Woman.
Jo’s coaching and mentoring work is rooted in one simple, life-changing truth: when women put themselves back at the centre of their own care and needs, everyone benefits and everything gets better.
Jo shares her own journey from postpartum depression and exhaustion to becoming an advocate for holistic self-care. She also shares her thoughts and advice around:
✨ The five core pillars of wellbeing: nutrition and gut health, movement, hydration, rest and sleep, and purpose and connection
✨ The cultural and personal pressures that keep women running on empty
✨ Practical, doable ways to build micro-moments of rest and self-care into everyday life - even when things feel busy and overwhelming
✨ Why rest is truly resistance and the incredible knock-on effects it has on everything else we do
✨ How community, support and self-advocacy can genuinely transform your health and joy
We explore why so many women find it so hard to rest, the blocks that stop us from looking after ourselves, and how we can begin to give ourselves that much deserved care.
This isn’t something that’s selfish or yet another thing to add to our to-do lists. It’s the most loving thing we can do for ourselves and the people we care about.
🎧 Listen now to start reclaiming control and power over your days and your health.
❤ If you loved this episode, please subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!
Connect with Jo:
Join Jo’s membership: The Energised Woman Collective
Follow Jo on Instagram: @theenergisedwoman
Learn more about how to work with Jo on her website: livelifewellness.co.uk
Check out Jo’s The Energised Woman Podcast
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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On the podcast this ep: my brilliant coach and mentor, Juliane Nietsche, a business strategist and corporate positioning coach who has built not one, but two multi six-figure businesses without ever following the traditional rules of success.
Juliane’s story is a refreshing reminder that you DON’T have to tick every box, follow every template, or “scale at all costs” to enjoy massive success. She quit an MBA and moved to Paris for love; started a business when broke; and now lives in glorious Monaco working just 2-3 hours a day and regularly signing multiple 5-figure contracts with corporate clients.
All while leading herself almost entirely by intuition, her core values and an unshakable belief in herself. NOT, as we’d imagine, by following conventional business advice, rules and strategies “to scale”.
We chat all things business, but not the way you’d expect:
✨ How she navigated the messy, real beginnings of entrepreneurship
✨ Why conventional business wisdom isn’t always wise or practical
✨ Choosing personalised quality over constant scaling
✨ The power of kindness and authenticity in business
✨ Myths and realities of working with corporate clients
Juliane’s perspective is both grounding and inspiring - a sweet, relieving balm to anyone exhausted by hustle culture and the pressure to follow the latest ‘strategy’.
🎧 Come this way to discover how you can follow your own nose and create wild success by it.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review; it’ll help more people discover the show and start their should-free journey too!
Juliane’s special offer for podcast listeners! DM her the word “NICHE” on Instagram (@female.fortune.founders), and she’ll personally send you a custom corporate niche finder video — built using their private AI tool — to help you identify your most profitable niche in the corporate world.
Learn more about Juliane’s Birkin Business Academy here
Connect with Juliane:
on LinkedIn: linkedin.com/in/julianenitsche
on Instagram @female.fortune.founders
on Youtube: @FemaleFortuneFounders
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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What if the “perfect” life you’ve been building - the career, the marriage, the house, the family - isn’t actually your life at all? And then you suddenly realise you never actually wanted any of that?
In this very raw, honest, heart-wide-open convo emotional alchemy mentor Fay Varsos shares her tumultuous journey of leaving behind decades of cultural conditioning, massive success, a picture-perfect wedding and a 25-year corporate career… all to finally fully start living life on her terms.
We get deep into…
✨ The heavy “shoulds” she inherited from her traditional upbringing, and how they directed her onto a path in business and away from her true artistic self
✨ The toll of emotional suppression, and how it shows up in our bodies, health and relationships
✨ The importance of asking “How do I want to feel?” rather than “What should I do?”
✨ The powerful process of emotional alchemy: feeling, naming and releasing emotions without bypassing or forcing positivity
✨ How shame and old stories keep us stuck in low frequency states of guilt, fear and shame
✨ How to elevate our energetic and emotional frequencies to meet our highest potential
✨ Navigating upheaval and loss, and learning how to embrace and even love uncertainty
Fay’s wisdom is exactly the encouragement we all need to meet ourselves with the greatest honesty, vulnerability and courage, no matter what we’re going through.
And to remember that on the other side of whatever pain we’re currently feeling, once we’ve alchemised it, is the greatest freedom we’ll ever know. Finally.
❤ If you loved this episode, please consider Subscribing and leaving a 5-star review - it’ll help more people discover the show and start their should-free journey too!
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Connect with Fay
On Instagram @fayoflight
On LinkedIn
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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I’m joined by the fabulous Amy Downes - aka The Content Wizard - who’s whose magic lies in helping small business owners find their own rhythm and style online without losing their d*mn minds to the endless scroll, the pressure to “do it all” or that flipping algorithm.
With her signature blend of strategy, heart and straight-talking realness, Amy shares how you can create content that feels fun, set boundaries that feel good and build connections that feel real and exciting.
We talk about:
✨ Why social media feels so overwhelming - and how to bring the joy back
✨ Letting your mission - not the algorithm - inform how you show up on the socials
✨ The myth of “doing it all” on the socials and finding your own pace online
✨ Amy’s brilliant “three posts a week” content plan
✨ How to batch and schedule content while also leaving space for spontaneous, authentic posting
✨ How to engaging meaningfully online so it genuinely feels fun AND helps you build genuine connections
✨ Permission to take breaks (and why your audience will still be there)
Amy’s wisdom is a gentle reminder that you get to do social media your way. You get to slow down, step back and show up as your real, imperfect, magical self.
🎧 Tune in, breathe out and start injecting plenty more fun back into your feed.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
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Grab Amy’s free mini-guide Conserve Your Magic: A Guide to Calmer Social Media
Connect with Amy:
Facebook: @amydowneswizard
Instagram : @contentwizarduk
LinkedIn: Amy Downes
Find out more about Amy and her offers on her website contentplanningwizard.com/
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
We also mention Connect Women in Biz and founder Corinna Nichol in this episode. To find out more and connect:
Connect Women in Biz Community on Facebook
Connect Women in Biz Community on Instagram
Connect with Corina Nicol on Facebook
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Today’s guest, Bobbie Loughlin, is a neurodevelopmental screener who works with families to build safety, understanding, and support at home. She’s also a parent with lived experience of ADHD and autism - and her journey is full of the kind of messy, real-life insight that you rarely find in the glossy parenting books.
If you’re parenting a neurodivergent child (or navigating your own neurodivergence while raising little humans) today’s episode could offer exactly the reassurance and and deep permission you’re longing for in your home life.
We talk about:
What it means to create a port of safety in your home, especially when the outside world feels chaotic or unkindThe pressure to follow the “rules” of parenting and how those rules often don’t serve us or our childrenWhy connection (not compliance) is the key to co-regulation and emotional wellbeing within the familyHow to navigate basic needs like sleep, food and hygiene when demand avoidance or sensory overwhelm are in the mixWhy you don’t need a formal diagnosis to start seeking community and supportHow to start letting yourself (and your family) be messy, flexible and gloriously unconventionalWhether you’re deep in the process of supporting a child through assessments, or just feeling the pressure of being “the different family” on the block, Bobbie’s words are a powerful reminder: you are not alone.
And you don’t have to feel like you’re breaking the rules just to create safety, peace and comfort in your own home.
Connect with Bobbie
Follow on Instagram @lighthousetherapyhub
Follow on TikTok @lighthousetherapyhub
Follow on Facebook here
Lighthouse Therapy Hub’s website: lighthousetherapyhub.co.uk
Come hang out with me!
Connect with me on LinkedIn here
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Join my mailing list here
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Your relationships are sooo ready for a glow-up - with others AND with yourself.
In this rich and tender conversation, I’m joined by the very wonderful, heart-led relationship coach Erica Marmai whose work invites people to meet themselves - and everyone they’re in relationship with - more deeply, lovingly and honestly.
She explains the impact of early life experiences on our relational patterns, the power of radical honesty in our relationships with others and ourselves, and how we can begin to bring curiosity and deep care to all the messy, shameful parts of us we’ve learnt to hide.
I’m not exaggerating when I say that this conversation could literally change your relationships, and vastly multiply the peace and confidence you get to enjoy in every moment. We talk about:
How our early relationships shape the patterns we carry into adulthoodWhy healthful, loving relationships start with the one we have with ourselvesWhat it really means to ‘be authentic’ in our relationshipsWhy self-discovery is foundational to all other relationshipsConfronting the myth of the “perfect” relationship (and what it takes to get as close to ‘perfect’ as we can)Erica’s work is a beautiful reminder that relational healing is both personal and collective; that by truly tending to ourselves, we ripple that healing, love and authentic connection outward.
🎧 Come as you are — imperfect, curious, maybe even a little tired (I was recovering from a cold when we recorded!) — and join us in a conversation that’s so beautifully honest, hopeful and human.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
Connect with Erica
Book a free connection call with Erica here
Follow Erica on Instagram @relate_better_with_erica
Connect with Erica on LinkedIn
Follow Erica via her Google Profile
Find out more about Erica on her website ericamarmai.com
Come hang out with me!
Connect with me on LinkedIn here
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Join my mailing list here
Check out what else I do on my website
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What if the key to a successful business isn’t the perfect funnel, an immaculate website or 5-year plan — but the energy, joy, excitement and lightness you bring to your ideas?
Oh yeah, it really can be that easy.
This week I’m joined by the fabulous Tricia Murray — mindset coach, business mentor, yoga teacher and total QUEEN of fizzy, bright ideas — to talk about building a business that’s light, simple, soulful, fun and actually works without the weight of shoulds.
We talk about:
How Tricia made £7500 with just a Google Doc — no fancy sales page or funnel in sightWhy mindset and self-belief matter more than any strategy ever willThe power of minimum viable offers and trusting your ideasThe difference between lightness and heaviness in your business energyWhat happens when you don’t believe in yourself — and what to do about itAnd why it’s okay to hold down a job or work part-time while you build your business🎧 Whether you’re early in business or rethinking how you want to do things, this conversation is a fantastic reminder that you don’t need to have it all figured out to take action and get massive results from it.
Trust the idea. F*ck around and find out - go on.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
Connect with Tricia
For mindset and yoga, follow Tricia on Instagram here: @triciamurrayuk
For business mentoring, follow Tricia on Instagram here: @businessmentoring.triciamurray
Find out more about Tricia’s work and her library of free resources on her website: www.triciamurray.co.uk
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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I’m joined by the deeply wise Geraldine Crane, spiritual hypnotherapist, coach and all-round beacon of calm and healing.
Geraldine helps women heal from the complex and often painful experience of the mother wound. In this powerful conversation, she shares her own moving story of her difficult relationship with her mother and the many beautiful lessons she’s since learnt and is now sharing with her clients.
Listen in as Geraldine also shares the transformative spiritual work she does to connect with spiritual guides and offers gentle, practical ways to reconnect with your inner child, personal power and truth.
Here’s some of what we dive into:
Geraldine’s early experience of being her mother’s carerThe lifelong impact of caring for a mental ill parent and the invisible ties of trauma bondingThe first (often uncomfortable) steps toward healing from harmful parental dynamicsWhy stillness and acceptance matter more than forgiveness in the path to healingThe importance of inner child work, self-love and self-mothering - and how we can begin to do thisPractical ways to start connecting with your spirit guides and inner wisdom🎧 Come on in. Have a listen, breathe and begin to make space for healing those lifelong hurts. You’ll hear from Geraldine how you already have everything you need in you to begin.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review — it’ll help more people discover the show and start their should-free journey too!
Access Geraldine’s free guided meditations
Bring your inner child love
Guiding you to stillness and connection with your Spirit Guides
Connect with Geraldine
Follow Geraldine on Instagram: @geraldinecrane_serene
Connect on Facebook: facebook.com/GeraldineECrane
Follow Geraldine on LinkedIn: linkedin.com/in/geraldine-crane-a2063ab1/
Learn more about working with Geraldine via her website: geraldinecrane.com
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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This week, I’m joined by the radiant Danielle Thornton-Walker, a transformational coach, meditation teacher and all-around soul whisperer for women craving deeper self-love, self-care and permission to live another, better, easier way.
Together, we crack open a truth that so many of us carry quietly: the invisible weight of shoulds, perfectionism and people-pleasing that leaves us feeling like we’re broken or never quite enough.
Danielle shares her journey from mental health struggles in her teens and early twenties, to the chaos of early motherhood, to a grounded, gentle practice of inner compassion. I can promise you that this is a conversation that goes straight to the heart.
Inside this episode, we dive into:
💫 Why self-validation is a radical (and necessary) act
💫 How creating inner safety is the game-changer most of us are missing
💫 The Embrace Method: Danielle’s beautiful and practical approach to finally stop the self-loathing and start befriending yourself
💫 How powerful feminine energy truly is and why it can literally change the world
💫 How to begin where you are - with no pressure, no shame, and no 12-step plan to fix yourself
This is a permission slip to slow down, soften, and reconnect with your enoughness - exactly as you are. Whether you’re deep in the trenches of motherhood, unraveling old patterns or simply craving more peace and self-kindness in your day-to-day life, Danielle’s wisdom will meet you right where you are.
🎧 Tune in now and exhale. You’re not broken; you’re about to step into your most powerful self.
❤ If you loved this episode, don’t forget to subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
Connect with Danielle
Danielle’s freebie on honouring yourself and your needs through your menstrual cycle: Love yourself through pre/menstruation https://stats.sender.net/forms/dyPl8R/view
Join Danielle’s free community Women’s Golden Heart Community here
Follow Danielle on Instagram @danielle__louise__coaching
Connect with Danielle on LinkedIn
Find out more about Danielle on her website daniellelouisecoaching.com
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
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Today, I’m joined by the brilliant Anna Rumbold, award-winning business and marketing mentor, for a conversation that feels like a deep exhale for anyone tangled up in the “shoulds” of marketing, messaging and content creation.
Anna and I dive into her journey from freelance social media manager to trusted business mentor, and what it really means to communicate your message in a way that’s true to you.
We talk about the temptation to mould ourselves to trends, how to filter out all the noise and ‘shoulds’, and why marketing doesn’t have to feel like performance art.
You don’t have to stay stuck with trying to say the “right” thing or frustrated with how to reach and resonate with your people. Instead, jump into the episode and listen in on…
Getting clear on your message without squeezing yourself into a templateRefining your voice over time (because yes, you’re allowed to be messy at first and to evolve)Knowing when to simplify, when to stretch and when to pauseInfusing your content with more ease, fun and authenticityWhether you’re deep in content creation or just trying to find the words for what you actually do, this episode is a reminder that your message is already within you, it just needs space and permission from yourself, above everyone, to unfold.
🎧 Tune in now to finally start simplifying your messaging processes and start rediscovering fun in your content creation.
❤ Love this episode? Please be sure to subscribe and leave a 5-star review so more people can find their way to a should-free business too!
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Connect with Anna
Check out Anna’s free workshop “Learn how to craft messaging that sells like hot cakes”: https://annarumbold.kartra.com/page/Hef17
Follow Anna on Instagram @annarumbold.co
See all of what Anna does on her website: annarumbold.co.uk
Listen to The Attract Podcast with Anna Rumbold here: https://www.annarumbold.co.uk/attract-podcast
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This week on The Should-Free Life and Business Podcast, I’m joined by Jana Krizanova, a brilliant, adventurous business experience strategist and online business manager who’s here to bust the myth that there’s only one right way to do business.
Jana and I dive deep into the pressures entrepreneurs face to follow one-size-fits-all advice, and she shares refreshingly practical, straightforward advice on what it really takes to build a business that works for you.
Here’s what we cover:
✨ The ‘shoulds’ that sneak into our businesses (and how to spot them)
✨ Why “doing it all yourself” is an unnecessary burden we put on ourselves
✨ How to begin outsourcing and delegating, even early on in your business, without losing your unique magic
✨ Jana offers simple, actionable tips for simplifying your business operations
✨ How to set kind but firm boundaries with clients with zero guilt so you can begin to really enjoy running all parts of your business
✨ Reframing entrepreneurship as an adventure, not a never-ending to-do list
Whether you’re just starting out or scaling up in your biz, this conversation will give you permission to stop doing what you think you should, and start doing what actually serves you.
🎧 Tune in now to rewrite the rules of business - and rediscover the freedom and joy that made you want to do this in the first place.
❤ Love this episode? Be sure to subscribe and leave a 5-star review so more people can find their way to a should-free business too!
Get Jana’s awesome freebies:
Quiz: Find Your Adventure-Fuelled Business Style
If you’re ready to lean into your personal strengths and create a business that feels effortless (instead of forced), take Jana’s fun and insightful quiz! It’ll help you uncover your unique business adventure style and show you how to use that knowledge to create a smoother ride, happier clients, and a business that actually fits you. Take the quiz here: janakrizanova.com/quiz
The Lean Business Toolkit
If your business feels more complicated than it needs to be, Jana’s Lean Business Toolkit can help. This free 7-part email series is packed with practical, budget-friendly tips to simplify your tech stack and operations—so your business runs smoother without the overwhelm. Grab it here: janakrizanova.com/toolkit
Connect with Jana on LinkedIn
Follow Jana on Instagram @janakrizanova_com
Contact Jana directly via the Contact Page on her website
Come hang out with me!
Connect with me on LinkedIn
Follow me on Instagram @clubjamiepei
Join my mailing list
Check out what else I do on my website
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If you’ve ever worn yourself out doing endless cardio because you believed that’s what you should be doing to lose weight and get fit;
if you’re ever punished yourself at the gym to force yourself to get smaller and thinner, you’re about to discover a much better way of enjoying fitness and getting truly healthy right here.
In this powerful episode, I’m joined by Alice Butler, a former competitive powerlifter turned online strength and fat loss coach, to bust some serious myths about fitness, body image and what it really means to be strong in body and mind.
Alice shares her personal journey from being made redundant after maternity leave to building an empowering online coaching business that helps women reclaim their strength, confidence, and self-worth - one deadlift at a time.
Together, we talk through:
✨ The most common (and damaging) fitness ‘shoulds’ women are taught to believe
✨ Why strength training is a game-changer - not just for your body, but your mindset and mental health
✨ How to start small and build sustainable habits without the all-or-nothing pressure
✨ Why you definitely won’t get bulky from weight lifting
✨ Real stories from Alice’s clients that prove that you can start exactly where you are, even if you think you can’t lift a single dumbbell right now
✨ How to find the right coach, the right routine and the right environment to truly start seeing results in your workouts
✨ Why guilt-free self-care and body positivity can go hand-in-hand with fitness goals
This is an inspiring, no-BS conversation that’ll leave you feeling fired up to move your body from a place of genuine self-love, not punishment.
🎧 Listen to the episode now to ditch the “skinny is best” myth and step into a vision of strength, joy, and sustainable self-care—on your terms.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!
Connect with Alice
Find out more about coaching with Alice on her website: alicebutlercoaching.co.uk
Follow Alice on Instagram @alicebutlercoaching
Follow Alice on Facebook
Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @clubjamiepei
Join my mailing list here
Check out what else I do on my website
- Visa fler
