Avsnitt
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Welcome to Season 5 of Mental Wealth with Jules Hobbs!
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.
Watch back this month's episode to help you to set goals at anytime: https://edu.perksatwork.com/course/achieve-your-dreams-2026-with-jules-hobbs/?class_uuid=2c9b6014-53c4-11f1-9202-0ecaa5d7ed11&usource=top_10
All handouts are available on Patreon at: https://www.patreon.com/collection/1214745?view=expanded
Our next session is on Thursday, 23rd July at 12pm EST/ 5pm BST. Join us at: https://edu.perksatwork.com/class/9e75526a-698f-11f1-9202-0ecaa5d7ed11/
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Take a simple mindful moment with this episode which includes a nourishing mindfulness meditation focusing on the breath.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Join the next quarterly book club on Saturday, 11th July 2026 at 10am EST/ 3pm BST. Buy your ticket at Ticket Tailor or attend for free as a paid Patreon member.
Please be sure to check your time-zone carefully as this live session will not be recorded.
Ticket tailor: https://buytickets.at/mentalwealth/2240249
Patreon: https://www.patreon.com/c/juleshobbs
Music from Epidemic Sounds.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs!
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 28th May at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/d269f270-3da6-11f1-9202-0ecaa5d7ed11/
This episode mentions the choice point which is an ACT (Acceptance Commitment Therapy) tool and Lucy Hone.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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This episode explores some simple mindfulness tips and tricks for those who identify as, or may be, neurodivergent - or simply overloaded and stretched, unable to do a full mindfulness meditation.
Within this podcast recording Jules mentions a Substack article which you can read at: https://substack.com/@julesmentalwealth/note/c-257181137?r=6akaeg&utm_source=notes-share-action&utm_medium=web
Sources
ο»Ώ Jon Kabat-Zinn β Mindfulness-Based Stress Reduction (MBSR)Russ Harris β Acceptance and Commitment Therapy (ACT) and cognitive defusion techniquesCognitive Behavioural Therapy (CBT) grounding approachesSensory grounding techniques including the 5-4-3-2-1 exerciseBox breathing and paced breathing techniques used in stress regulation practicesResearch exploring mindfulness, nervous system regulation and neurodivergent-friendly mindfulness approachesπ± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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This mindful moment explores the concept of the dirty t-shirt and touches on confirmation bias, self as concept and schemas. You can find out more about these and the topics of this episode from the following sources:
Mindset by Carol Dweck - growth mindset and identity development.Atomic Habits by James Clear - identity-based habits and behavioural reinforcement.Confirmation bias research linked to cognitive psychology and belief reinforcement:American Psychological Association overview of confirmation biasSchema theory / self-schema research: Verywell Mind overview of schemas in psychologySelf-concept and identity: Simply Psychology explanation of self-conceptOriginal inspiration Rob Dial - The Mindset Mentor.π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs!
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 30th April at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/6a726da1-221e-11f1-b2bf-02461ec02d07/
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs!
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Sources & Further Reading
Tim Ferris, Fear Setting (Ted Talk): https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals
Sarah Knight, The Life Changing Magic of Not Giving A F*** (Book/ Journal)
Elizabeth Day, How to Fail (Podcast/ Book)
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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This mindful moment features the most downloaded meditation of all time on Mental Wealth with Jules Hobbs, which just so happens to be my favourite one! Enjoy this recording of leaves on a stream alongside an exciting update about this week's very first Mental Wealth Book Club!
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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In this mindful moments episode, Jules reflects on the concept of doing enough in comparison to doing your best. She explores some recent experiences that left her reflecting on how perfectionism may be sneaking in under the guise of your best effort.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
The Mental Wealth Book Club
Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Jules is back! Here's a quick update to let you know where she's been and what to expect in the coming weeks including the brand new launch of the Mental Wealth Book Club! Tickets are FREE to all paying Patreon members or available for Β£15 on Ticket Tailor.
Find out more at:
Patreon
Ticket Tailor
Follow the new instagram account for all podcast updates @mentalwealthwithjules
Music is by Epidemic Sounds.
Hosted on Acast. See acast.com/privacy for more information.
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In this mindful moments episode, Jules touches on something that was discussed in the latest Achieve Your Dreams live session alongside a few serendipity moments showing how labels don't need to be held permanently. They can be shed or perhaps temporarily held as you grow into the person you are becoming.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Jules delves even deeper this week into the Personal Bill of Rights, an ACT concept. When Jules first discovered this document it felt like a real "ah ha" moment. The version she discusses during this episode is available to view on Patreon for all free and paid members - if you're not yet a member it takes just minutes to sign up for free access to lots of content!
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs!
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.
Jules has just two spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your motivational coach and cheerleader to hold you accountable and help you to pivot and adapt to reach your dreams.
This year, Jules is running a special offer for just Β£499/ $699 for 10 x 50 minute sessions to be used throughout 2026. Email her at [email protected] to book your free no obligation 30 minute discovery call via Zoom.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Sources & Further Reading
β’ Clear, J. (2018). Atomic Habits.
(Referenced for systems-based behaviour change.)
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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Take a mindful moment for a little self-love and compassion with this revisit to a popular self-care episode from February 2025.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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In this bonus Season 5 episode, Jules answers a question that was raised during one of the live Achieve Your Dreams sessions. Listen to find out more about the history of the SMART framework and how Jules has harnessed it to work for the Achieve Your Dreams programme!
Jules has a few spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your motivational coach and cheerleader to hold you accountable and help you to pivot and adapt to reach your dreams.
This year, Jules is running a special offer for just Β£499/ $699 for 10 x 50 minute sessions to be used throughout 2026. Email her at [email protected] to book your free no obligation 30 minute discovery call via Zoom.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Sources & Further Reading
β’ Doran, G. T. (1981). Thereβs a S.M.A.R.T. way to write managementβs goals and objectives.
(Original introduction of the SMART framework.)
β’ Locke, E. A. & Latham, G. P. (2002). Goal-setting theory and task motivation.
(Research showing specific, meaningful goals improve follow-through.)
β’ Gollwitzer, P. M. (1999). Implementation intentions.
(Why clearly defined, written goals increase action.)
β’ Clear, J. (2018). Atomic Habits.
(Referenced for systems-based behaviour change.)
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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Take a mindful moment to reflect on January, and turn the page of 2026 to welcome in the chapter of February.
Reflective journal questions centering around this episode can be found on Patreon for all free and paid members.
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. π
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Weekly journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
π§ Join our live weekly classes
π§ Stretch and Reflect β Every Thursday at 7am EST / 12pm UK
Free to attend β sign up here: https://edu.perksatwork.com/landing3/
β¨ Achieve Your Dreams 2026
Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!
This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).
All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.
Find out more and sign up at: https://edu.perksatwork.com/schedules/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs.
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Sources & Further Reading
Schwartz, S. H. (2012). Theory of Basic Human Values.
Ryan, R. & Deci, E. (2000). Self-Determination Theory.
Frankl, V. (2004). Manβs Search for Meaning.
Hayes, S. C. et al. (2011). Acceptance and Commitment Therapy.
Harris, R. (2019). ACT Made Simple.
Sheldon, K. & Elliot, A. (1999). Goal Alignment and Well-Being.
Ohno, T. (1988). Five Whys Method.
McAdams, D. P. (2013). Narrative Identity.
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 5 of Mental Wealth with Jules Hobbs.
This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.
Join the Achieve Your Dreams Programme
This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your βwhy,β creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!
After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.
If you miss a session they're all recorded and available on the Video Hub.
You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.
Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/
π± Support the podcast & go deeper
If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.
To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs
π§ Access a library of all episodes
π Regular journal prompts
π₯ Downloadable mindfulness + creative resources
π¬ Behind-the-scenes community chats
π Join as a Patron from just Β£3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership
Sources & Further Reading
β’ Deci, E. L. & Ryan, R. M. β Self-Determination Theory
Research on intrinsic vs extrinsic motivation, goal internalisation, and psychological wellbeing.
Key reference: Intrinsic Motivation and Self-Determination in Human Behavior
β’ Ryan, R. M. & Deci, E. L. (2000)
Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions
Published in Contemporary Educational Psychology
β’ Barry Schwartz β The Paradox of Choice
Research on decision-making, maximisers vs satisficers, and how too many choices increase stress and dissatisfaction.
Book: The Paradox of Choice
β’ Baumeister, R. F. & Leary, M. R. (1995)
The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation
Published in Psychological Bulletin
β’ Steven Bartlett β The 51% Rule & Decision-Making
Discussed on The Diary of a CEO
Explores action over certainty, reducing analysis paralysis, and making decisions without waiting for 100% confidence.
β’ James Clear β Goals, systems, and behaviour change
Book: Atomic Habits
Referenced conceptually when discussing goals as experiments and the role of systems over willpower.
Disclaimers
All music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
