Avsnitt
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How to talk to children about body boundaries.
Even the mention of child sexual abuse scares us parents and so we are always looking for ways to educate our kids about it and related topics like consent and boundaries.
But we don’t always know the right way to educate our kids as most of us were not taught these things. And so today, I have certified Sexual Health Educator Anuja Amin with me.
Motivated by her own experiences she founded Circles of Safety Education Pvt. Ltd. to ensure no child is an unfortunate statistic of sexual abuse. Besides being a sexual health educator, Anuja holds the degree of Bachelors of Science in Psychology from the University of Nottingham and has done her post graduation in Human Resource Management from the London School of Economics.
Anuja has sensitised 13,000 students and 9,000 adults on body curiosity and safety. She is determined to raise an informed generation of children, equipped to make safe, responsible and inclusive choices in regards to their well-being.
We’ll talk about-
-where to begin when it comes to our kids’ safety
-preparing ourselves before educating kids
-body literacy- when to start, what to tell because ‘good touch-bad touch’ isn’t the best way
-what to do if something happens-Creating a safer environment for kids
We also discuss some real life situations.
After listening to this episode, you’ll be ready to educate your kids in a way that’s appropriate and holistic.
Please help me bring more such conversations to you by sharing this episode with your friends- just copy the link and send over whatsapp, email or a simple text message. Thank you.
Child Helpline number- 1098
POCSO E-Box- https://ncpcr.gov.in/pocso/
Circles of safety website- www.circlesofsafety.com
Circles of Safety on Instagram- https://www.instagram.com/circles_of_safety/
Episode webpage- https://littlefixescollective.com/175/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
These days we have too many options when it comes to our kids’ education. Earlier it used to be more about the schools but now we also have to think about which board to pick. This episode will help you in getting clarity about choosing the right board for your children as we are talking about pros and cons of all major boards in India from CBSE and ICSE to International boards IGCSE & IB) and even state boards and open schooling (NIOS). We’ll also talk about moving boards and when to consider it.
My guest is Aishwarya Rao who is The Director of Vivekalaya Group of Institutions, a vibrant, safe, and beautiful ecosystem of learning and aspiration. Vivekalaya caters to students from all walks of life, and they are sensitive and accommodating of differently-abled students or students with learning difficulties. In fact, they are the first-of-its-kind institution in Coimbatore that brings together different types of learners under one roof.
Listen in for unbiased opinions and useful advice. If you find it useful, please rate us and share this episode with a friend.
Vivekalaya Group of Institutions- https://vivekalaya.org/
Episode webpage- https://littlefixescollective.com/174/
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Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Saknas det avsnitt?
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I have been working from home since 2014 and have realised that it's both a boon and a bane. As a freelancer, I can decide my own schedule which gives me flexibility but this same ease becomes a problem too. I am sure most freelancers, especially women would agree with me. Even the people around us don’t take work from home as seriously especially if you are not working for a multinational. In homes where both husband and wife work from home, the wife is expected to take up more household responsibilities which is necessarily unpaid work. This episode is not a box of complaints but rather a discussion about work from home and how to make it fairer to women. My guest is Neha J Hiranandani.
Neha has spent the last two decades working on development issues, with a focus on gender equity in various organisations including the United Nations. Neha’s columns on social and economic issues have appeared in several prominent publications like Indian Express, Huffington Post, NDTV and Vogue. Her first book, Girl Power! Indian Women Who Broke the Rules, was a national bestseller and her latest book is The Padmas which has garnered a lot of attention and love as it features 50 men and women who have been awarded The Padma awards for their invaluable contribution.
Let’s talk about the pros and cons of working from home, self-care, guilt and so much more. Please help me bring more such conversations to you by sharing this episode with your friends- just copy the link and send over whatsapp, email or a simple text message.
Connect with Neha J Hiranandani- https://www.instagram.com/neha_j_hiranandani/
Shownotes- https://littlefixescollective.com/173/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I like to think of myself as an open minded parent who doesn’t push her daughter for anything but guess what I realised when I was researching for this episode? I realised that I sometimes force her without being aware of it and sometimes I am too lenient. This conversation helped me find a balance. I am speaking with author Arti Sonthalia.
She has a bunch of books, Big Bully and M-me (which was nominated for the Crystal Kite Asia Awards) Hungry To Read, Best Friends Forever (won the FICCI book of the year award 2020) Hungry To Play (shortlisted for the Neev Awards 2020), Read Write Race and Mehar’s World of Colours which is about letting the kids be.
Arti herself is an entrepreneur turned author. This episode is an open discussion between two parents about raising kids. I learnt from talking to Arti and you’ll also have some aha moments.
Please help me have more such conversations by sharing this episode with your friends- just copy the link and send over whatsapp, email or a simple text message.
Connect with Arti Sonthalia- https://www.instagram.com/sonthaliaarti/
Shownotes- https://littlefixescollective.com/172/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Do you believe in evil eye? Have you ever thought how interacting with some people makes you feel energetic while some interactions make you feel drained? Energy is easy to understand but harvesting and protecting it needs some effort. It’s something we can do to feel more energetic everyday, for mental clarity and to overcome overwhelm. Whether you believe in these concepts or not, do listen to this episode to get an understanding of how energies work.
I am speaking with Dr. Ankita Singh. Dr. Ankita is India’s first trauma focused dermatologist and a systemic medicine facilitator who combines modern biological principles with psychosomatic therapy and energy medicine to create optimal health for people struggling with chronic health issues. Her passion project is Rithvam through which she helps women struggling with hormonal health issues to recover using holistic means.
Connect with Dr. Ankita Singh- https://www.instagram.com/thebarefacedermat/
Shownotes- https://littlefixescollective.com/171/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Access to mental health care is a privilege. If you can access therapy, support groups, medication, please help yourself and others.
Not everyone understands the importance of mental health care, even fewer people think that they need it and way fewer can access it. I wish I could do something about it but till I figure out a way, I’ll keep working on myself and telling people around me about its importance.
Working on our mental health is a necessity so on this World Mental Health Day, I am talking about my experiences in working on improving my mental health. I share how I discovered the importance of mental health and the steps I took to improve it. I talk about my experiences of being in therapy and what I learnt. Also sharing my favourite mindfulness/self-care practices and goals for my mental health.
It’s a light hearted, chatty episode full of authenticity so join in and let’s work on our mental wellbeing.
Shownotes- https://littlefixescollective.com/170/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I am a multi-passionate person- I like writing, my social media work and obviously podcasting. Some people might say that I have a problem with decision making in terms of my career but why do I have to be just one thing?
I like doing different things and I have the opportunity so I keep trying. This episode’s guest is also like that- she is a doctor and a painter. Dr. Sushma Mahajan has been working as the Head of Radiology at Bhagwan Mahavir Cancer Hospital in Jaipur. During the Covid-19 pandemic, she found her calling as a watercolour artist. Sushma is a natural talent who discovered her passion for art during the lockdown and has become a commercial success.
Over the years, Dr. Sushma Mahajan has honed her craft and has held a number of successful exhibitions. Her eclectic artworks adorn the prestigious households of renowned people like Princess Diya Kumari of Jaipur and several suites at the Taj Hotels.
Dr. Sushma will share her journey as a doctor and a painter. We talk about the importance of family’ support and how as women we need to hold our own and do things that make us happy. You are going to love this one so please send this episode right now to a friend, whatsapp the link and don’t forget to rate Little Fixes on your podcast app.
Connect with Dr. Sushma Mahajan- https://www.instagram.com/artistsushmamahajan/
Shownotes-
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
When I think about my daughter’s future, I also worry about whether she’ll have access to necessities like clean water, clean air, fresh foods in the upcoming years. These worries can be categorised as eco anxiety and probably you also have such thoughts. The question is what we can do for a sustainable earth for our kids.
Did you know that anxieties related to the environment are more common in women? Or that there are many other ways by which environmental change impacts women’s mental health disproportionately? Do you want to know how? And how we can be a little kinder to earth everyday?
All this is discussed in today’s episode with Bhagyashree Jain, the founder of The Disposal Company. She was named in the coveted Forbes 30 Under 30 Asia list of 2024 for her pioneering work in introducing Plastic Neutrality in India and creating sustainability solutions.
Bhagyashre’s venture is helping brands become plastic neutral. The Disposal Company helps companies offset plastic they have created and used by recovering or removing an equivalent amount from the environment and recycling it.
All these insights are available to you for free so I am giving you the responsibility of spreading word about the podcast. Rate, review and share it with your family and friends. Thank you.
Connect with The Disposal Company- https://thedisposal.co/
Shownotes- https://littlefixescollective.com/168/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I see a lot of stereotypes around Love and Arranged marriages and with this episode I am attempting to break them by sharing snippets of my life after ‘happily ever after’. I also talk about why I wanted to get married, my upbringing, conditioning, fights with my husband and about motherhood.
Husband-Wife relationship is probably the most important for both the spouses involved and if you find the right person, work-life balance, parenting, homemaking and your personal growth become a little easy.
I see changing equations in modern families that benefit both the partners and also arrangements that are no good for anyone. This episode is an attempt to spread the message about healthy relationships in marriages. Let’s Talk.
Shownotes- https://littlefixescollective.com/167/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I am a millennial parent raising a gen alpha. We might have adapted to the internet but not all of us fully understand how fast the digital world is changing and what dangers it might carry especially for our kids.
Yes, the internet has many many benefits but has its dark side too. I have stopped sharing my daughter’s pictures online and wonder about the right age to give her a phone and about educating her regarding internet’s threats.
Even connecting and communicating with this generation requires a very different approach as they are born in a completely digital world and have sharp minds.
If you also wonder about your kids' safety in the digital world, if you want to know what to do if your or your kids’ pictures are used wrongly then this episode is for you. We also talk about screen time management, cyberbullying prevention, social media for kids and internet safety for kids because protecting kids online is the need of the hour.
I am speaking with cyberpsychologist Nirali Bhatia. Nirali is an accomplished Consulting Psychologist and Psychotherapist, with over two decades of experience in web technology. Her area of expertise lies in Cyberpsychology where she studies the impact of technology on human behaviour and mind. She heads V4Web Technologies Pvt. Ltd, a tech company that specializes in developing secure applications with the best user experience. Nirali is also a director at V4WEB Cybersecurity, a top 20 trusted company in the cybersecurity domain in India.
Nirali Bhatia is the founder of Cyber B.A.A.P., an anti-cyberbullying organization providing guidance, counselling, and reporting assistance to victims of cyberbullying. Her extensive experience and knowledge have led her to be a guest speaker and panelist for organizations such as UN Women and UNICEF. She has also been invited to participate in panel debates on various news channels and cybersecurity conferences.
We had a very open talk but please understand that the purpose is not to judge you but to educate you so please listen with an open mind.
All this information is coming to you for free so I urge you to support me by sharing this episode with all the parents you know. You’ll be helping many parents and kids by doing this.
Connect with Nirali Bhatia- https://niralibhatia.com/
Cyber B.A.A.P. website- https://www.cyberbaap.org/
Shownotes- https://littlefixescollective.com/166/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I talk to a lot of people on the podcast but meeting up with new people in-person especially at Networking Events does not come easy to me. In short, networking is difficult for me and I know many women who struggle with it. So obviously I had to bring the best person here to give us networking advice without any BS.
I present to you Shaan Khanna, the award-winning founder of Networking Now India & Spicy Sangria. She has been in the events' space for over a decade and started her entrepreneurial journey at 15.
Networking Now India is a vibrant community designed to elevate your networking game and unleash the full potential of your business!
It's a thriving network of entrepreneurs and freelancers who gather twice a month in Mumbai to exchange ideas, forge meaningful connections, and learn from industry experts.
Shaan has an unmatched perspective on the industry. She's your go-to person for everything happening in the media industry and if you want to dive deep into issues faced by small businesses and MSMEs.
Shaan Khanna says that we all need to network whether we are in a job or business or we are homemakers. Networking also goes beyond just work because it helps in healing our anxieties. Here’s what we discuss in this episode-
What does networking mean to ShaanHow to start networkinghow to prep yourself mentally before an eventwhat to do at an eventa few conversation starters etc.how to politely move on from one person to the otherhow to mix business with networking without the ickno nos of networkingwhat does success in networking look likethings to always remember about networkingThere are a lot of takeaways so I suggest you take notes about Networking for Women.. Before jumping into the episode, please follow Little Fixes on your podcast app, rate us and share the episode with a friend.
Connect with Networking Now India- https://www.instagram.com/networkingnowindia/
Shownotes- https://littlefixescollective.com/165/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.
While managing responsibilities, we tend to forget ourselves. With so much clutter in our heads, it’s easy to follow what you see around you because you have no mental space to think for yourself. Then comes the fear of judgement, need for validation and we start feeling stuck.
We might even feel numb towards our daily lives. We want to take action to do something different but we feel the lack of time and energy. But do you know it’s possible to bring back that feeling of joy in life with Mind Decluttering? It’s possible to get unstuck, get mental clarity and have time to think clearly.
And Shikha Pandey is here to guide us. As a Mindfulness Mindset Coach, Shikha enables professionals seeking work life balance to create their unique balanced life by living mindfully. She enables them to build in daily awareness which reflects in the choice of micro habits that compound overtime to build mental toughness and resilience.
Let’s dissect stuck-ness, mental clutter and come out with a clearer head at the end of this episode. We have stress management and self-care tips that you can use.
Don’t forget to follow Little Fixes and share it with your friends.
Connect with Shikha Pandey- https://www.instagram.com/shikhapandey.coach/
Shownotes- https://littlefixescollective.com/164/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Wouldn’t it be great if our hobbies became our job? Yes, entrepreneurship isn’t fun all the time but it’ll be exciting if we monetize a hobby. Maybe you are good at crochet or make fabulous watercolour paintings and you want to share your gifts with the world but you also feel that art is precious or it’s difficult to make money with art.
This episode is here to pump you up because we want you to start your side-hustle and make it big. I am speaking with Sanjana Chatlani, the founder of The Bombay Lettering Company. She used to work in luxury brand management and she loved her job. She took up calligraphy as a hobby but she fell so much in love with it that a few years down the line, she quit her job and now her art is her business too. Bombay lettering company is a boutique calligraphy and design studio catering to luxury weddings, events and celebrations! What started off as a creative outlet and passion project, led her to discover a niche career path.
Let’s discover-
-Sanjana’s journey from a job to stumbling upon calligraphy
-How she chose her passion over a stable job
-How she promoted her business
-How Sanjana Chatlani scaled The Bombay Lettering Company
-How you can monetize your hobby
Before hearing from Sanjana, please follow Little Fixes and share it with a friend.
Connect with The Bombay Lettering Company- https://www.instagram.com/bombaylettering/
Shownotes- https://littlefixescollective.com/163/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
The focus of today’s episode is on the Sex lives of women in their 30s and 40s who are in Long Term Relationships but we are covering all age groups and relationship statuses.
My guest is clinical psychologist Dr. Meghna Singhal. She helps people to strengthen their marriage, enhance their Intimacy and parent with emotional intelligence.
We’ll talk about the importance of sex, sexual frustrations, how our sex lives get affected by factors like age, relationships, body image, media and how to communicate your desires to your partner. We also discuss myths and facts about masturbation.
No holds barred, we discuss everything so you’ll have a lot of takeaways for a good sex life. Before jumping into the conversation, make sure that you are following Little Fixes Podcast. Please rate us if you like our work.
Connect with Dr. Meghna Singhal- https://www.instagram.com/thetherapistmommy/
Shownotes- https://littlefixescollective.com/162/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
When I was working with my life coach back in 2022, he told me that I have a fixed mindset and I have been working on it ever since. Many people are talking about developing a growth mindset in adults but very few are sharing about how to change our kids’ mindsets. Kids are born with a growth mindset but our upbringing takes them to the fixed side. Let’s understand- what’s growth mindset, why is it essential for everyone, how can we and our kids become growth minded
I’m speaking with psycho-socio-spiritual counselor Pooja Oswal. Her work includes parenting and life coaching, breathwork, PLR therapy, and mindset training. Pooja helps people unlock their full potential, combining Western and Eastern psychology principles focusing on Breath awareness, Harmonious relationships, non-violent communication, and embracing a growth mindset. In a Career spanning over 6 yrs She has worked with more than 1500 children and transformed lives of more than 100 Individuals.
So get ready to understand a little bit of child psychology and get Practical Parenting Tips for your child’s holistic development.
Please rate and review this podcast. Each episode takes many hours of work from researching to recording to editing and finally making it go live. It costs money too but it’s available to you free of cost so please support by rating and sharing if you like our work.
Connect with Pooja Oswal- https://www.instagram.com/poojaoswal/
Shownotes- https://littlefixescollective.com/161/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.
While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us prone to overwhelm, stress and anxiety. But there’s a better way to live for Growth and in this episode, we discover it.
I am speaking with Shwetha Sivaraman who is a corporate banker turned self-mastery coach, passionate about maximising life for herself and others. She founded ‘Being Meraklis’ in her quest to understand what it takes to live a good life and support others in the journey of becoming.
Through podcasts, workshops, and coaching, she facilitates the journey from self-awareness to self-transformation. Her first non-fiction book Far From Fine was published by Hay House India in June 2024.
Before hearing from Shwetha, please follow Little Fixes on your podcast app and share it with a friend you care about.
Connect with Shwetha Sivaraman- https://www.instagram.com/beingmeraklis/
Shownotes- https://littlefixescollective.com/160/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it.
Little Fixes is now a community for married ladies. A platform where we discuss married life regardless of our age, profession or any other factors. Most married women bond instantly because they have a lot in common and we also find answers from each other. We are replicating the model of our real life support system on Little Fixes now.
It’s a community where we talk about everything that matters to you after marriage- from handling the changes in your living arrangements to your career, health and obviously relationships whether they are with yourself or with others.
Some ideas, a few rants and lots of food for thought. So let’s meet every wednesday and find ourselves after ‘happily ever after’.
My website- https://littlefixescollective.com/159/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds.
Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career, relationships and even parenting.
You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
Yes, marriage changes our lives but it doesn’t have to take away our individuality. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife and a mother.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour.
I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear communication. More than a coach, Sanjana is a catalyst for change, particularly championing transparency and vulnerability in communication among women. She advocates for recognising and valuing one's self-worth, elevating communication from a mere skill to a tool for empowerment.
Before hearing from sanjana, please follow little fixes on your podcast app and share it with everyone who wants to work on their communication skills. I am grateful for your support.
Connect with Sanjana Chowhan- https://www.instagram.com/sanuchow/
Shownotes- https://littlefixescollective.com/158/
Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.
Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.
Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.
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Connect with Orangetheory
Shownotes- https://littlefixescollective.com/157/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound - Visa fler
