Avsnitt
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What female IFBB pros are actually using to turn pro might surprise you.
In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women’s Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term.
If you’re a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you’ll hear about female PED use in bodybuilding.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
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How do you know when it’s time to move up a bodybuilding division—or if you’re competing in the wrong one entirely?
In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life.
Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men’s Physique, this conversation will help you make the right call.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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Saknas det avsnitt?
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How to make weight in Classic Physique without losing muscle, ruining your look, or sabotaging your contest prep.
Making weight in Classic Physique is one of the hardest parts of contest prep — especially when you’re too big for your class. In this episode, we break down how to manage weight cap bodybuilding prep, when a physique athlete may need to move out of Classic, how to preserve muscle while making weight, and the biggest mistakes coaches make when trying to bring athletes down too aggressively.
We also discuss refeeds vs de-load output days, staying ahead during prep, GH timing, bodyweight manipulation, and how to decide if Classic Physique is still the right division for you.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
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Are trace protein and trace macros actually ruining your macro tracking?
In this episode, we break down whether bodybuilders should count trace protein, how meal frequency really impacts muscle growth, and why food variety may matter more than you think. We also dive into acne on cycle, high estrogen before a first cycle, and blood pressure management for enhanced athletes.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding
→ https://j3u.site/level1
Applied Hypertrophy Optimization
→ https://j3u.site/aho
Female Physique Module
→ https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek Health Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U
Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow John
https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
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Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth?
In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
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Most bodybuilders think they need more gear to grow… but that’s usually not the real problem.
In this episode, we break down why many competitors stay stuck with the same physique year after year despite increasing PED doses. We cover offseason cycle design, lifestyle audits, recovery, GH use, side effects, and why better tracking often matters more than adding compounds.
If your progress has stalled, this episode will probably change how you approach your next offseason.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
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Your contest prep can start falling apart before you even enter a deficit.
In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
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Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months.
In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
→ https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
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Most bodybuilders waste money on the wrong garage gym setup because they build it like a general fitness space instead of around hypertrophy.
In this episode, we break down exactly how we’re designing our own bodybuilding garage gyms, what equipment matters most, how to choose the right centerpiece rack, and the biggest mistakes to avoid before buying anything. If you want a home gym that actually supports serious muscle growth, this is the blueprint.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
→ https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
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Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases.
In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready.
We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
→ https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
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If you want to build an elite physique, your health strategy has to evolve with your progress.
In this episode, we break down how serious bodybuilders can manage long-term health risks while still pursuing top-level results. we also cover PED risk reduction, blood pressure and lab monitoring, daily habits that actually matter, and why your exit strategy from the sport may be one of the most important decisions you make.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
→ https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
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Most lifters aren’t failing because they’re lazy—they’re failing because their training is overcomplicated.
In this episode, we break down what actually drives hypertrophy and why chasing complexity is killing your progress. We will show you how to simplify your training so you can execute better, progress faster, and actually build muscle.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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Retatrutide is getting a ton of attention in bodybuilding, but most people still do not understand where it actually fits. In this episode, we break down how it works, where it may help during contest prep or post-show, and where it can absolutely hurt performance, peak week accuracy, recovery, and muscle retention.
We also cover real-world dosing considerations, side effects, and why this is a tool for specific cases, not a shortcut every physique athlete should jump on.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle.
We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don’t, and how to structure your upper/lower split so you’re covering full muscle actions without stacking injury risk over time.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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If your lifts stop progressing, the worst mistake you can make is assuming you’re actually stalled.
In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program.
By the end, you’ll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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Most lifters aren’t limited by science — they’re limited by how hard they actually train.
In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term.
If you’re serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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The fastest way to stall your physique isn’t diet—it’s getting injured and losing training time.
In this episode, we break down the most common bodybuilding injury patterns (elbows, knees, low back, rotator cuff) and how to prevent them with better movement matching, exercise selection, and load management. We also explain how to spot the warning signs early, adjust ROM and resistance profiles, and when it’s time to stop “pushing” and shift into a true recovery phase so you can keep progressing long-term.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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Most lifters “maintain” after a bulk—and accidentally lose more progress than they realize.
In this episode, we break down what actually determines whether you keep muscle after a growth phase: training stimulus + recovery, not a magic maintenance block. We walk you through the assessment we use before the push ends, when to go straight into a fat loss phase, and when a brief hold is smarter.
If you want to stay time-efficient and keep stacking productive phases year after year, this is the framework. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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If your week-to-week visuals suddenly tank, you’re not “still growing”—you’re stacking dieting debt.
In this episode, we break down the earliest signs your growth phase has stopped being productive—especially the visual shift that tells you fat gain is outpacing muscle. We also cover how prep timelines get ruined, which health/sleep markers matter most, and why “holding” (maintenance) is often the smarter move before the next push.
If you want an offseason you can actually cash in on, this is the decision process. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
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2025 was supposed to be the most science-driven era of hypertrophy training — but instead, much of the “science-based” conversation turned into rigid dogma. In this episode, John Jewett and Luke unpack what actually happened, why black-and-white rules took over the internet, and what lifters and coaches should carry forward into 2026 if the goal is maximal muscle growth.
They break down the biggest misapplications that dominated training discourse this year: the “4–8 reps only” narrative, confusion around training to failure, the misunderstood idea of “growing at maintenance,” and how lengthened partials became a one-size-fits-all prescription. The core message is clear — research is valuable, but only when applied with context. Exercise selection, fatigue management, skill level, risk tolerance, and long-term programming realities all matter if evidence is going to translate into real progress.
This episode is a practical reminder that being truly science-minded doesn’t mean chasing rules — it means learning how to apply data intelligently in the real world.
🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site
All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia
🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female
🏋️ Get Coaching From J3Uhttps://j3u.site/coaching
💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum
- Visa fler
