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00:53 Casey's Personal Journey and Struggles
03:02 The Real Reason Behind Weight Gain
05:16 The Role of Trauma in Weight Issues
09:49 Menopause and Feminine Health
11:39 The Importance of Taking Action
16:22 Addressing Hormones and Adrenals
17:10 Embracing Your Body Transformation Journey
17:26 Real-Life Success Stories
17:39 Cultural and Social Pressures
17:59 The Importance of Boundaries
18:31 The Illogical Nature of Diet Culture
19:43 Addressing the Root Causes
20:39 Choosing the Easy Path
22:38 Custom Strategies for Success
24:13 The Power of Emotional and Nervous System Health
29:42 Taking Action and Overcoming Trauma
32:16 Final Thoughts and Q&A
Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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00:00 Introduction: Why You're Still Bloated and Exhausted
00:20 Casey's Background and Personal Journey
02:12 The Real Issue: Hormones and Intense Workouts
03:37 Understanding Your Nervous System
05:19 The Solution: Masterclass and Hot Body App
08:54 Final Thoughts and Call to Action
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THE LAST 10 LBS [CLICK HERE]Support the show
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Unlocking Seven Figures: Transformative Steps for High-Performance Women
The episode discusses the Millionaire Matrix and Seven Figure Certainty programs, aimed at helping women tap into their potential by aligning their financial, emotional, and business goals.
00:00 Introduction: The Path to Seven Figures
00:20 Breaking Through Personal Barriers
00:57 The Journey of Self-Discovery
01:42 Creating Hot Moms: A New Approach to Health
02:35 The Power of Personal Experience
02:43 Addressing Money and Health
06:04 Transformative Financial Insights
09:05 Embracing Emotional and Financial Growth
11:47 Overcoming Codependency and Self-Doubt
13:44 Meditation and Self-Reflection
14:12 Empowering Women in Business
15:13 Overcoming Personal Triggers
15:44 The Millionaire Matrix Program
16:44 Addressing Money and Guilt Issues
17:39 Breaking Free from Limiting Beliefs
18:47 Taking Action and Embracing Discomfort
22:36 Real Estate and Abundance Codes
26:02 Program Details and Enrollment
28:13 Q&A and Final ThoughtsSupport the show
đ Click HERE to Apply to Hotmomz Mastermind.
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âIâve tried EVERYTHINGâand I still canât figure it out!â Sound familiar? Then THIS is for you.
Weâre diving deep into the real reasons youâre stuckâstubborn fat, low energy, burnout, and that nagging sense that something just isnât adding up. Youâve done the diets, tried the trainers, invested in the best doctors⌠and yet, nothing seems to click. Spoiler: itâs NOT just about your hormones.
In this episode, Iâll break down:
â Why standard hormone therapy often falls short
â The truth about stubborn fat and energy dips
â The missing link every coach, doctor, and trainer overlooksâyour nervous system
â The one tweak that changes everythingIf youâre ready to crack the code and finally see the results youâve been chasing, this is your wake-up call. You CAN have it all.
Donât miss this chance to learn my proven method! CLICK HERE to check out my free masterclass to take the first step toward feeling (and looking) unstoppable
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Have you ever felt like the emotions just wonât stop? Anxiety, grief, angerâtheyâre not here to break you. Theyâre here to free you.
Buzzsprout - Let's get your podcast launched!
This is your chance to rewrite the story, reclaim your worth, and break the cycle of suppression. Weâve got the tools, the support, and the space for you to heal beyond therapy.
CLICK HERE if you want to feel lighter, stronger, and more aligned.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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Ready to discover why you're really stuck with your weight loss journey? As a professional fitness model and shamanic soul coach with 15+ years of experience, I'm here to drop some truth bombs about why traditional weight loss methods are failing youâand it's not what you think.
Buzzsprout - Let's get your podcast launched!
In this raw and unfiltered episode, you'll discover:
⢠Why cardio and low-calorie diets are keeping you stuck
⢠The unexpected connection between trauma and weight gain
⢠How to break free from burnout and finally find joy again
⢠The real reason high-achieving women struggle with their weight
⢠Why having fun is the missing piece in your wellness journey
MIND-BLOWING REVELATION: Did you know that trauma isn't just about major life events? Even having a baby, moving homes, or simply being born carries trauma that affects your weight loss journey!
Ready to transform your life?
đ Get My Free Fat Loss Secrets Masterclass
đ Work with me directly
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Unleash Your Confidence: Master the Skimpy Bikini Look with Hotmomz
Hi, Iâm Casey, creator of Hotmomz! In this episode, I share my journey of overcoming health challenges and reveal the secrets to confidently rocking a skimpy bikini. Itâs not just about fitnessâitâs about healing your nervous system and addressing the root causes of stress and overthinking for lasting results.
Tune in for tips, my favorite âleaf blowerâ analogy, and how to start your transformation today. Donât forget to join my free Facebook group and watch my masterclass for deeper insights!
Timestamps:
00:00 Welcome00:27 The Skimpy Bikini Formula02:51 The âLeaf Blowerâ Analogy04:29 Nervous System Healing06:51 Next StepsBuzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
00:00 Introduction and Setting the Stage
00:09 Why You Feel Like Crap
00:31 Casey's Background and Credentials
01:05 Understanding the Root Issues
02:40 Seasonal Depression and Mental Health
09:12 The Importance of Boundaries
11:07 Tools and Strategies for Mental Health
15:13 Personal Experiences and Medication
17:25 Healing Adrenals and Medication Insights
18:15 Hormones and Mental Health
19:53 Customized Health Plans
20:06 Nutrition and Training
20:49 Addressing Trauma and Setting Goals
31:13 The Power of Psychedelics
32:39 Conclusion and Next Steps
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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Feeling stuck in your body and health journey? Youâre not alone, and thereâs a way out.
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Today, Iâm diving into the tools and resources that truly changed everything for meâtools that donât just scratch the surface but get to the root cause of your struggles. This isnât another fad or quick fix. Itâs about hacking your body, healing your nervous system, and clearing the blocks holding you back so you can finally feel strong, confident, and unstoppable. đŞâ¨
Whether itâs hormonal imbalances, stress, or lingering doubts, Iâve got actionable solutions that have helped women just like you overcome the cycle of frustration. From biohacking your health to clearing emotional and generational blocks, itâs time to step into the healthiest, happiest version of YOU. đĽ
Ready to break free? Work with us today đ https://caseyshipp.com/register/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Ever felt like you're holding onto control so tightly, it's actually holding you back?
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In this episode, Iâm unpacking the struggles of early adulthood, breaking generational patterns, and sharing how I overcame massive life blocks to finally embrace my authentic self. Whether youâre chasing your dreams, battling self-doubt, or stuck in a cycle of resistance, this video will shift your perspective.
Your next step? CLICK HERE and letâs uncover whatâs keeping you from your breakthrough. đĄ
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? Itâs not just you, itâs your nervous system thatâs out of balance.
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Hereâs the thing..
When your nervous system is dysregulated, everything starts to feel off. From your bodyâs ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.
You know what Iâm talking about, the days when you just donât have the energy to do anything, and no matter what you try, the fat wonât budge. Or maybe youâve noticed the tension growing in your relationships, leaving you wondering, âWhatâs going wrong?â
The truth is, when youâre stuck in survival mode, nothing works. Youâre constantly fighting against your own body and emotions.
đ¤ Itâs time for a change. Itâs time to reset your nervous system and focus on:
â Fueling your body with the right foods
â Regulating your hormones and adrenals
â Shifting out of the people-pleasing & codependent cycle
This is the secret sauce to getting your energy back, shedding stubborn body fat, and having safe relationships.
To get the how⌠CLICK HERE to watch my Masterclass that shows you how to get unstuck
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? đ¤đ Youâre not alone!
If you've tried everythingâdiets, workouts, self-help booksâand still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances.
Get ready to reclaim your energy, boost your confidence, and transform your life?CLICK HERE to start breaking free from those pesky blocks today!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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In this episode, weâre diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: Itâs not about counting calories or killing yourself at the gym! đŤđď¸ââď¸ Instead, Iâm showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!
Buzzsprout - Let's get your podcast launched!
Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, donât miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey!
Ready to step into your power and transform your life?
Go here âĄď¸ caseyshipp.com/register
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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Ever feel like youâre dragging through your day like no energy, motivation, and working out feels like a struggle? I got you!
Weâve all been thereâburnt out, tired, and stuck in the same cycle!In this episode, I dive deep into why so many of us feel this way. Spoiler: Itâs not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But donât worry, because Iâm sharing REAL strategies to break the pattern and reclaim your body and energy. đŁ
Tune in as I reveal my simple workout routine for days when energy is low, plus how your body is sending you RED FLAGS you canât ignore! đŠ
Ready to break the burnout cycle and start living a full, healthy life?
Buzzsprout - Let's get your podcast launched!
đ CLICK HERE to join my Hotmomz Mastermind and start your transformation today!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Ready to finally break free from stubborn fat and feel incredible in your own skin?
In this episode, Iâm diving deep into the EXACT reasons youâre stuck and the powerful changes you need to make to see results in just 30 days.Want access to my exclusive Fat Loss Secrets? CLICK HERE!
Buzzsprout - Let's get your podcast launched!
Let's make the next 30 days your breakthrough moment!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Ready to uncover the TRUTH about why some women get that dream body while others struggle?
If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). đŞIn this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way.
Ready to finally get the results you crave, feel unstoppable, and truly love the life you're living? Listen now and discover how healing your nervous system could be the key to everything. Letâs get you that hot body and inner peace. â¨
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Ever wonder why people with the biggest hearts often seem to attract the most dishonest, draining, and disloyal people? It's not because you're "too nice" or "too empathetic." There's something deeper at play, and it all ties back to your boundariesâor lack thereof.
Buzzsprout - Let's get your podcast launched!
In this unfiltered episode, I break down the real reasons you're surrounded by energy vampires and how to stop betraying yourself in the process.
Iâm sharing what I wish I had known years agoâhow to stop being a magnet for toxicity and finally start thriving. Itâs time to step into your power, stop blaming yourself, and take responsibility for the energy you allow into your life.
This conversation gets REAL. Itâs about learning emotional intelligence, reclaiming your boundaries, and saying goodbye to the people who donât serve your highest good.
CLICK HERE to grab my CLEAR MY SH*T course.
#Boundaries #EmpathLife #FeminineEnergy #EmotionalIntelligence #StopBetrayingYourself
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
đ° Grab my Millionaire Matrix Training -
Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.
In this episode, Iâm here to spill the truth about why walking your way to 10k steps isnât the weight loss miracle youâve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.
Itâs not about more cardio, calorie counting, or daily step goalsâ itâs about fixing what's happening inside. đŁYour nervous system is at the root of it all. If you donât address that, no amount of cardio or step-tracking will get you where you want to be.
Iâll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. â¨
Buzzsprout - Let's get your podcast launched!
Your dream body is closer than you think!
CLICK HERE to get free consult
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
đ Click HERE to Apply to Hotmomz Mastermind.
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