Avsnitt
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In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity.
00:00 Welcome to the Liz Moody Podcast
00:43 Negative Impacts of Your Phone
01:30 The Science Behind Phone Addiction
03:32 The 23-Minute Rule
05:26 Life is Meh Syndrome
07:01 Practical Tips to Combat Phone Addiction
10:33 Creating Physical Barriers
13:40 The 'What Do I Really Need' Menu
19:08 Final Thoughts
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
This episode is sponsored by:
Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 265.
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In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your feminine,” and what makes a high value man or woman? Listen to this episode to learn the answers to these questions, plus hear their personal dating stories.
2:00 Texting Everyday
4:13 Asking for What You Need
9:48 Anxiety
14:28 If He Wanted To, He Would?
18:09 Avoidant Attachments
20:32 Anxious Attachments
21:55 Changing Your Attachment
24:53 Who Should Pay?
29:07 “High Value” Men and Women
33:45 Tradwives
36:58 When He’s More Into You
41:50 Why is Safety Boring?
44:26 Sex on the First Date
For more from Sabrina, you can find her on Instagram @sabrina.zohar. Listen to The Sabrina Zohar Show or take Sabrina’s Courses.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Make Dating Fun Again—AND Meet The Love Of Your Life with Matthew Hussey, a world-renowned dating expert and coach.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 264.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.
Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her.
Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew.
Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.
2:20 Why “I Choose Me?”
4:35 Aging in Hollywood
7:53 Knowing Your Authentic Self
11:59 Menopause
13:23 Perimenopause
16:04 Finding What Feels Good for You
17:34 Estrogen and Progesterone for Sleep
18:38 Anxiety
20:49 Parentification
For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen.
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 263.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance.
They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups are for people who doubt their relationships, Vivian sees them as similar to car or health insurance. You don’t get car insurance because you don’t trust your vehicle!
Liz and Vivian also discuss investments and determining which types of investments are worth it. Vivian emphasizes the importance of taking internet investment trends with a grain of salt because there are no real get-rich-quick schemes. Instead, she recommends taking advantage of tax optimizations before moving into less traditional investments.
The conversation also highlights the unique challenges of working in the era of the 401k. Vivian advises listeners to seek out a meaningful raise every two years and to change companies if one is not possible. Workers used to be loyal to companies because they had reason to be – but today, individuals who stay at the same company see substantially lower paychecks on average.
The discussion ends with financial gaps in friendships. Ultimately, friendship is its own type of investment – and you may be willing to invest more in people who lift you up than people who wear you down.
00:18 Introduction
02:04 50/30/20 Budgeting
06:22 Determining Financial Compatibility in Relationships
08:34 Ground Rules for Finances in Relationships
13:40 Goal-Setting
15:37 Avoiding Financial Infidelity in Relationships
16:40 The POV on Prenups
19:16 If You Can’t Buy It Twice, Don’t Buy It
23:20 Rent or Buy?
28:40 Investing in Your Retirement
30:58 Tax Optimizations
33:14 If It Sounds Too Good to Be True, It Probably Is
34:15 Side Hustles
38:00 Climbing the Corporate Rock Wall
39:08 Light FIRE
42:02 The Your Rich BFF “Is It Worth It” Equation
47:28 Traveling as a Young Person
49:55 Find the Best Credit Card For You
52:00 Who Should Pay on the First Date?
55:45 Are You Financially Ready for Children?
58:20 Parents Without a Retirement Plan
1:02:10 Can I Afford My Friends?
For more from Vivian, you can find her on Instagram @your.richbff or her website, www.yourrichbff.com. You can purchase her book, Rich AF: The Winning Money Mindset That Will Change Your Life, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 262.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more.
In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business.
00:00 Intro
00:52 Tackling Money Envy
02:52 Navigating Social Media Comparisons
04:10 Friendship Divorces and Personal Growth
07:28 Parenting and Relationship Dynamics
13:24 IVF Journey and Fertility Struggles
19:24 Navigating Trauma in Relationships
22:14 Finding Community as a New Mom
27:21 Handling Insecurities and Criticism
32:00 Starting a Small Business
35:45 Final Thoughts
For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 261.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!
In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding.
00:00 Introduction
02:10 The Impact of Attachment Styles on Life
07:34 Formation and Evolution of Attachment Styles
19:40 Attachment Styles in the Workplace
22:24 Attachment Styles and Personal Health
29:28 Attachment Styles in Friendships
38:04 Anxious Attachment in Romantic Relationships
38:48 Avoidant Attachment Dynamics
42:40 Disorganized Attachment Patterns
44:16 Anxiety vs. Anxious Attachment
46:49 Childhood Influences on Attachment Styles
55:36 Healing and Becoming Securely Attached
57:06 Practical Exercises for Different Attachment Styles
01:09:56 Final Thoughts and Homework Assignment
For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 260.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life.
In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. I’ll help you enhance your daily life with simple yet effective changes.
00:00 Intro
00:44 The Novelty Rule: A Neuroscience Hack to Create More Time
04:14 Weekly Novelty Rule Ideas
06:24 The Importance of Calendaring
08:05 Monthly Novelty Rule Adventures
16:06 Novelty Rule for Parents
18:33 Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.
Listen to Anna Goldfarb’s episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 259.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.
In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances.
00:00 Intro
01:59 Understanding Hormone Imbalances
05:09 The Role of Hormone Testing
08:33 Diet and Lifestyle for Hormonal Health
10:48 Intermittent Fasting and Women's Hormones
20:19 Cortisol and Stress Management
34:58 Controversy Around Zone 2 Training
35:48 Resistance Training Benefits
36:24 Ideal Weekly Workout Plan
38:28 Walking and Hormonal Health
39:47 Pre-Workout Nutrition Tips
40:49 Cold Plunging and Hormones
43:14 Lifestyle Practices for Cortisol Regulation
50:15 Hormonal Acne Insights
53:36 Hair Loss and Hormones
58:39 Endocrine Disruptors to Avoid
01:03:02 Final Thoughts and Recommendations
For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 258.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.
In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice.
00:00 Welcome to the Liz Moody Podcast
00:44 Q&A Begins: Love Languages
03:44 Skincare Tips for Your 20s
07:09 Travel Stories: Favorite Destinations
11:30 Hair Extensions: Pros and Cons
14:21 Health Trends: What to Avoid
15:37 Friendships and Social Life
19:46 Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 257.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more.
In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Hollywood's pervasive misogyny, Heather's personal experiences with figures such as Harvey Weinstein, and the transformative power of storytelling in women's lives. Heather opens up about overcoming an abusive family background, choosing to remain child-free, and the significance of finding a chosen family and maintaining optimism. The discussion spans diverse topics including aging, sexuality, mental health, and the empowering role of self-help and therapy. Heather also delves into the impact of daily affirmations and self-love practices on her life, sharing how these methods helped her fulfill ambitions.
00:35 Heather's Hollywood Experiences
00:59 Breaking Free and Creating Family
01:27 Secrets to Optimism and Wellness
01:48 Listener Engagement and Support
02:15 Diving into the Conversation
02:33 Heather's Optimistic Outlook
04:01 Mental Health and Self-Help Practices
06:11 Overcoming a Religious Upbringing
07:16 Navigating Hollywood and Sexuality
15:43 Sex and Relationships
26:56 Friendship and Chosen Family
28:31 Child-Free by Choice
30:37 Navigating Friendships with Kids
31:11 Perspectives on Marriage
31:55 Impact of Parental Relationships
33:34 Growth and Healing
34:51 Challenges in Hollywood
40:01 Directing vs. Acting
45:28 Balancing Different Film Genres
52:39 Building Strong Communities
For more from Heather, you can find her on Instagram at @imheathergraham. Watch her newest film, Place of Bones, in theaters and streaming starting August 23rd. Her debut film as writer and director, Chosen Family, will premiere this fall.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Listen to Everything You’re Getting Wrong About Intercourse (And How To Get It Right) on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 256.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet.
In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives.
00:44 Birthday Reflections and Life Lessons
01:35 Embracing Life as It Is
07:05 Prioritizing Happiness Daily
09:49 Setting Social Media Boundaries
12:04 Incorporating More Movement
14:34 Being Kinder to Myself
19:36 Conclusion and Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. Check out my annual “things I learned this year” birthday post!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat.
Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It.
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Listen to Maybe It’s Not Low Libido… on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 255.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more.
In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support.
00:52 Navigating Tricky Friendship Situations
02:44 Making Deep Connections and Avoiding Common Mistakes
05:57 The Three Affinities of Female Friendship
07:11 Creating Safe Spaces for Vulnerability
13:18 Supporting Friends Through Life Changes
16:44 Balancing Friendships with Different Life Milestones
24:17 Addressing Jealousy and Feeling Forgotten
28:50 Signs of One-Sided Friendships
29:56 Understanding Reciprocal Friendships
35:17 Navigating Financial Differences in Friendships
39:57 When to End a Friendship
44:55 Handling Group Dynamics and Friend Breakups
50:43 Making Couples Friends and Socializing Tips
For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Listen to The Secret Foreplay Technique You Don’t Even Know About on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 254.
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Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.
In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life.
00:52 Brain Hacks for Everyday Problems
03:37 The Power of Reframing Negative Thoughts
04:47 The Physiological Sigh: A Calming Technique
06:54 Brainwave Synchronization and Empathy
11:43 Understanding Dopamine and Motivation
14:38 Managing Phone Use and Dopamine Levels
22:25 Neuroplasticity Explained
27:37 Visualization and Rewiring the Brain
37:27 Understanding Confirmation Bias
37:51 Hypnosis and Perception
39:52 Practical Interventions for Social Anxiety
41:01 Best Case Scenario Journaling
41:55 Behavioral Interventions: Fact or Fiction
42:13 Breaking Phone Addiction
43:34 Procrastination Hacks
44:33 Improving Sleep Quality
49:21 Effective Nighttime Routines
54:50 The Importance of Strategic Breaks
56:38 Meditation and Mindfulness Techniques
59:29 Dealing with Boredom and Impulse Control
01:02:17 Positive Reinforcement and Habit Change
01:04:59 Neurochemicals and Emotional Regulation
01:09:10 Happiness Hacks and Social Influence
For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 253.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.
In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of friendships, and the potential of communal living. Raina offers insights on how to build deeper connections outside of romantic relationships and challenges the status quo of adult life structures. Listeners who feel overwhelmed or lonely may find alternative ways to cultivate fulfilling relationships through friendships and communal living.
00:00 Intro
03:29 Compulsory Coupledom Explained
06:43 The Importance of Friendship
10:26 Challenges in Modern Friendships
14:32 Living Life Together
21:48 Finding and Nurturing Deep Friendships
29:47 Rediscovering New Relationship Energy
31:55 How Non-Monogamy Differs From Platonic Partners
33:52 Defining Romantic vs. Platonic Relationships
35:43 Commitment Beyond Marriage
39:14 The Case for Communal Living
41:41 Historical Context of Communal Living
43:09 Overcoming Barriers to Communal Living
50:22 Practical Steps for Communal Living
56:54 Challenging Default Relationship Norms
For more from Rhaina, you can find her on Instagram @rhainacohen or www.rhainacohen.com. You can find her book, The Other Significant Others: Reimagining Life with Friendship at the Center, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Listen to How To Get Your Partner To Open Up About Sex (Even If They’re Resistant) on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 252.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.
In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic.
02:49 Exercise and Mitochondrial Health
07:37 Nutritional Support for Mitochondria
14:55 Challenges of Weight Loss with Age
17:05 The Role of Muscle Mass in Weight Loss
19:17 New Weight Loss Drugs: Mounjaro and Beyond
23:17 Ozempic for Kids: A Controversial Debate
27:42 Systemic Issues in Healthcare and Metabolic Health
35:24 The Cost of Healthcare and Obesity
35:56 Community and Family Health Interventions
38:23 The Healthcare System's Treatment of Chronic Diseases
43:17 The Impact of Ozempic on Addictions
44:23 The Secret Use of Ozempic Among Celebrities
46:31 The Importance of Metabolic Health Over Weight
50:58 Ozempic and Unexpected Fertility Benefits
53:52 The Infertility Crisis as a Metabolic Issue
56:34 A Call to Action for Better Health Solutions
59:16 Practical Steps for Improving Metabolic Health
For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 251.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.
In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins.
02:24 The Obesity and Metabolic Health Debate
04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular
06:36 Ozempic's Impact on Metabolic Health
07:56 Mitochondria and Metabolic Health
08:32 The Eight Pillars Affecting Mitochondria
12:00 Ozempic: Mechanisms and Physical Effects
26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4
30:22 The Food Industry and Cravings
37:42 The Consequences of Obesity and the Healthcare System
38:50 Personal Responsibility vs. Systemic Forces
39:43 The Impact of Policy on Health
40:53 Understanding Metabolic Health
45:09 Tracking Biomarkers for Better Health
47:34 Addressing Hidden Health Issues
58:11 The Importance of Movement vs Exercise
59:57 The Dangers of Ultra-Processed Foods
01:04:21 The Root Cause of Health Issues
For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 250.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.
Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)
What Alyson’s experience growing up in Hollywood was REALLY like (16:36)
The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)
How much money actors really make (25:41)
The downsides of fame and success that no one is talking about (29:49)
The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)
Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)
And so much more
For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Previous episodes referred to in this episode:
How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 249.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life.
The science behind why community impacts your habits, health, and outlook WAY more than you think
How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it
Exactly what the power nine is & how you can use it to improve both your life and your relationships
The number one thing that people get wrong when trying to build their networks
One trick that will make you the person everyone loves in the room
How to know what networking events are worth attending
Exactly how to find the best people to network with in YOUR community
How to be an “aggregator of your genre” and why it’ll change everything
How to ACTUALLY find a mentor (with nitty gritty details!)
Pragmatic ways to combat jealousy
An exact script for how to ask a new connection out for coffee or for a call
And so much more
For more from Lori, you can find her on Instagram @loriharder or www.loriharder.com. You can find her podcast Earn Your Happy wherever you listen to podcasts. Listen to my episode on Earn Your Happy out now, “Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody.”
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Previous episodes referred to in this episode:
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Why We Have No Work/Life Balance + How To Fix It
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy.
The one major hurdle that most people have to overcome to improve their life & how to get past it
How to balance enjoying the present with preparing for the future you want
Simple questions to figure out who you truly are as a person
What the 1-1-1 method is and why it’ll change your life
Tiny tweaks to drastically improve your happiness
One small change that will level up your relationships
Why reading more news is making you LESS informed
The small ways that you’re likely wasting time on a daily basis—and how to get that time back
The number one thing we get wrong about building wealth
One thing to do today to prove to yourself that you can create real change
And so much more
For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Previous episodes referred to in this episode:
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
All The Fertility Qs You’re Too Nervous To Ask: Answered
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis.
If life truly is harder for millennials and Gen Z-er’s than older generations
How the parenting styles that were popular when we were kids are impacting us as adults
How the increase in mass shootings has impacted our sense of hypervigilance in a real way (and what we can do to feel safe)
What to do when it feels like politicians don’t represent your values
How to not feel depressed when the milestones of previous generations—like buying a house, supporting a family on a single income—aren’t available to us
How to cope with real financial concerns
How to deal with anger at older generations
How to deal with the insecurity of mass layoffs and unstable jobs
The good and bad ways social media is impacting younger generations
The true lasting impacts of the pandemic on our mental health & how you can begin to overcome them
How climate change is impacting our mental health and decisions and how to deal
And so much more
For more from Dr. Cook, you can find her on Instagram @dr.laurencook or www.drlaurencook.com. You can find her book, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Previous episodes referred to in this episode:
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster
Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
