Avsnitt
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Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰
Not medical advice — consult a professional before starting any fasting protocol. 🩺
Chapters
00:00:00 Intro
00:01:37 Why nobody talks about fasting (2016 Nobel Prize)
00:02:24 Is fasting extreme, or the most natural thing we do?
00:03:57 Food as a signal: safety, repair & survival
00:06:09 Stress, emotional eating & food as reward
00:08:09 The types of fasting explained + Thomas's protocol
00:11:03 24 & 36-hour fasts, autophagy & the sweet spot
00:13:03 Will fasting make you lose muscle?
00:16:04 Leptin resistance: why obese people stay hungry
00:20:12 Fasting vs. caloric restriction (the AMPK "volume knob")
00:23:40 How fasting healed GSP's Achilles & killed inflammation
00:26:24 Growth hormone & muscle preservation during a fast
00:28:14 Sugar, bloating & finding your food sensitivities
00:31:13 The most inflammatory foods (sugar, trans fats, seed oils)
00:34:04 Butter vs. margarine & the truth about cooking oils
00:36:49 Understanding fats: saturation, oxidation & seed oils
00:40:03 The biggest mistakes people make while fasting
00:42:17 How to break a fast the right way + walk after meals
00:45:38 Should women fast differently than men?
00:49:44 Dry fasting vs. water fasting
00:53:06 Who funds fasting research & the 7-day fast study
00:55:55 Tricks to survive a long fast (salt, caffeine, walking)
00:58:31 Who should NOT fast + a beginner's protocol
01:00:50 The best meal before a fast + breaking it with discipline
01:05:09 The one food to eat daily & the one to never touch
01:07:18 Cereal & granola: the "healthy" foods that aren't
01:09:28 Sauna, cold plunge & training your brain to do hard things
01:13:03 Sleep, phones, blue light & LED lights
01:16:34 Alcohol, caffeine & marijuana's effect on sleep
01:18:38 Pharma, AI, identity & the search for meaning
01:21:28 Health is the most precious gift
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"Fall down seven times, get up eight." 🥋
#gsppodcast #georgesstpierre -
Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University — home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close.
🦴 🔬 🦖
Chapters
00:00:00 Intro
00:01:00 Inside McGill's fossil lab in Montreal
00:01:26 Canada's most complete fossil turtle
00:04:46 Bone beds and the ankylosaur spike
00:05:38 CT-scanning a horned dinosaur's brain
00:06:10 A dinosaur with 1,200 teeth
00:07:19 How you actually excavate a fossil
00:08:59 Styracosaurus: a new little horned dinosaur
00:10:16 Sarcosuchus — the crocodile that ate dinosaurs
00:10:52 The duckbill skull they didn't know was there
00:12:27 T-Rex vs Gorgosaurus: built to crush bone
00:14:08 The reveal: a brand-new species from Canada
00:14:53 Are dinosaurs extinct? Birds and the smartest dinosaur
00:19:10 Quick-fire: this or that
00:19:28 Leviathan vs Megalodon: the true apex predator
00:22:45 Outro
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"Fall down seven times, get up eight." 🥋
#gsppodcast #georgesstpierre -
Saknas det avsnitt?
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Georges St-Pierre sits down with Professor Hans Larsson — paleontologist, Canada Research Chair in Vertebrate Paleontology, and one of the world's leading experts on the evolution of life.
From the very first spark of life on Earth to the reign and sudden extinction of the dinosaurs, this is a sweeping journey across four billion years of history. Hans breaks down how something not alive became alive, why scientists still can't replicate that leap, and what the fossil record can — and can't — tell us about where we came from.
We get into the origins of life and panspermia, the strangest creatures ever to swim, fly, and walk the planet, the deadliest ecosystems in history, why dinosaurs grew so massive, the truth about T-Rex, the asteroid and super-volcano that ended it all, and whether modern science could ever bring extinct animals back to life.
A conversation about deep time, evolution, extinction — and how little we still know.
🦖 🌎 🧬
Follow Professor Hans Larsson's work and the Larsson Lab on Instagram → https://www.instagram.com/dino.logue
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For more than 75 years, the subject of UFOs — now formally known as UAP (Unidentified Anomalous Phenomena) — has been buried under secrecy and official denial.
Until now.
From the New York Times' landmark December 2017 front-page exposé, "Glowing Auras and 'Black Money': The Pentagon's Mysterious U.F.O. Program," to David Grusch's explosive testimony at the July 2023 congressional UAP hearing, to the Pentagon's 2026 release of long-classified UAP files, the momentum toward disclosure has become impossible to ignore.
Are we on the verge of an official admission that our planet is being visited by advanced, non-human civilizations?
To find out, Georges sat down with investigative journalist Jeremy Corbell for a deep dive into UFO/UAP secrecy — and to separate hard fact from deliberate disinformation.
We're not alone. We never have been.
🛸 📁
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Investigative journalist Jeremy Corbell analyzes recently declassified UFO footage with GSP.
🛸 👽
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Join Georges St-Pierre behind the scenes at UFC Freedom 250 in Washington D.C.
🏛️ 🇺🇸 🥊
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One of the best Mixed Martial Arts commentators and analysts of our time, Robin Black, sits down for an in depth conversation on the philosophy of combat sports with Georges St-Pierre.
🥋⚡️🥊
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GSP links up with Robin Black for a day of getting completely out of their element. First stop: the St. Lawrence River, meeting Mark from the Montreal Polar Bear Club for a cold plunge. Second stop: a music studio, where being an MMA champion offers exactly zero protection from a microphone.
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Georges connects with country music icon Luke Combs during his sold-out show in Montreal, to discuss MMA, the creative process, hunting and country music. 🥊💥 🎸
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Two of the greatest fighters to ever do it. One conversation you don't want to miss. 🐭 🐐
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Mighty Mouse heads to Montreal to spend a day with Georges St-Pierre. From GSP's home to a training session at Tristar Gym with Firas Zahabi, this one's packed with technique exchanges and a little friendly competition.
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My name is Georges St-Pierre. For decades, I pushed my body & mind to the limit inside the octagon. Now, I’m channeling that same curiosity & discipline into exploring what fascinates me, alongside incredible guests. From sports & performance, to health, wellness, history, anthropology, philosophy, paleontology & even the unexplained.If that speaks to you, join me on this quest.
Welcome to the GSP Podcast.
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