Avsnitt
-
Growth sounds exciting—until it starts costing you people.
In this solo episode, Caroline opens up about one of the hardest truths of personal growth: not everyone is meant to come with you. As you evolve, set stronger boundaries, chase bigger goals, and become more confident in who you are, some friendships naturally change—and others end altogether.
Why do people drift away when you’re doing better? How do you know whether a friendship has simply run its course? And how do you stop feeling guilty for outgrowing relationships that no longer align with the person you’re becoming?
Caroline shares her own experiences of reinvention, friendship breakups, loyalty, loneliness, and the unexpected price of becoming the woman you were always meant to be.
Because sometimes growth isn’t about finding new people—it’s about having the courage to let go of the old ones.
Unfiltered. Unapologetic. Honest.
Hosted on Acast. See acast.com/privacy for more information.
-
What would you do if everyone told you your dream would fail?
This week on Uncut & Uncensored, Caroline sits down with entrepreneur, philanthropist, and founder Anne Mahlum, whose journey from starting a running club in a homeless shelter to building and selling a fitness empire for over $100 million is nothing short of extraordinary.
Anne opens up about growing up in chaos, overcoming self-doubt, taking risks when no one believed in her, and why success isn't about luck—it's about having the courage to act when others won't.
From empowering people experiencing homelessness to transforming the fitness industry, Anne shares the mindset, resilience, and relentless determination that changed her life forever.
This episode is packed with inspiration, hard truths, and the reminder that your greatest setbacks can become your greatest advantage.
Hosted on Acast. See acast.com/privacy for more information.
-
Saknas det avsnitt?
-
What happens when the life you planned is taken away in an instant?
This week on Uncut & Uncensored, Caroline sits down with the incredible Katie Piper for a very powerful conversation.
Katie speaks to Caroline about rebuilding her identity, confidence, relationships, and sense of self.
Together, Caroline and Katie talk about trauma, resilience, beauty standards, self-worth, motherhood, friendship, and what it really means to start over when life doesn't go to plan.
Katie shares why losing the thing she once believed gave her value ultimately helped her discover who she truly was, and why your greatest challenges can become your greatest source of strength.
This is a conversation about survival, reinvention, and finding beauty in places you never expected.
Still Beautiful: Embracing Age with Power and Purpose - https://geni.us/StillBeautifulPB
Age is a gift not everybody is given...
When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive.
Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.
From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.
Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panellist on ITV's Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called 'Katie: My Beautiful Face', which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.
Hosted on Acast. See acast.com/privacy for more information.
-
What happens when women stop apologising for their age, their success, and their confidence?
In this episode, Caroline gets brutally honest about the rise of relationships between older women and younger men — and why this dynamic is becoming more common than ever. From confidence and emotional maturity to societal double standards and modern love, Caroline shares her unfiltered take on why women often become more attractive with age… not less.
She also opens up about her own relationship with Sergio, the realities of a 19-year age gap, the judgment, the misconceptions, and why younger men today are looking for something completely different in a partner.
This isn’t just about dating. It’s about power, self-worth, reinvention, and refusing to shrink yourself to fit outdated expectations.
Because the truth is: women don’t lose value with age — they finally discover it.
✨ Topics covered:
Why younger men are attracted to older women
Confidence vs insecurity in relationships
The double standard around aging
Emotional maturity and partnership
Why women get better with age
The reality of age-gap relationships
Society’s obsession with youth
Building a relationship as equals
🎧 Listen if you’ve ever questioned your worth, your desirability, or whether love has an expiration date. It doesn’t.
https://www.anantara.com/en/ubud-bali
Hosted on Acast. See acast.com/privacy for more information.
-
Everyone keeps asking the same question: “So… when are you having a baby?”
In this deeply honest episode, Caroline Stanbury and Sergio Carrallo open up about the conversation happening behind closed doors — the pressure, the expectations, the fear, and the reality of deciding whether or not to have a child.
From societal pressure and age-gap conversations to anxiety about the future, fertility, marriage, timing, and what they truly want for their lives… nothing is off limits.
This isn’t the polished answer people expect.
It’s the raw, emotional, unfiltered truth.
And for the first time, they ask themselves the question out loud:
Do we actually want a baby?
✨ Also — the June Bali Stanbury Retreat is now 95% SOLD OUT.
This is officially one of the final chances to join Stanbury Retreats Bali 2026 before doors close.
If you’ve been craving connection, clarity, community, and transformation… this is your sign. 🤍
👉 Apply here: https://www.stanburyretreats.com/Bali-Retreat-experience-2
Hosted on Acast. See acast.com/privacy for more information.
-
Marriage today looks very different than it did 20 years ago — and nobody is talking honestly enough about it.
In this solo episode, Caroline Stanbury opens up about modern relationships, the pressure couples face today, and why communication has become more important than ever. From social media and shifting expectations to finances, trust, and long-term commitment, Caroline shares her unfiltered thoughts on what actually makes relationships last.
She also dives into one of the most controversial topics in marriage: prenups. Why are people so afraid of them? Are they practical, protective… or completely misunderstood?
—-
If you’re craving deeper connection, honest conversations, inspiring women, and a sense of community — this is your sign. 🤍
A few final spaces remain for the Bali Retreat this June with Caroline Stanbury.
Join us here before the last spots are gone: https://www.stanburyretreats.com/Bali-Retreat-experience-2
——
This episode is not about being cynical about love — it’s about being honest. Because the strongest relationships aren’t built on avoidance. They’re built on transparency, difficult conversations, and growing together through every stage of life.
If you’ve ever questioned marriage, struggled with communication in a relationship, or wondered whether prenups are romantic or realistic — this episode is for you.
Topics covered:
* Why modern relationships feel harder today
* The impact of social media on marriage
* Why communication matters more than ever
* How to talk about money without resentment
* The truth about prenups and financial protection
* Building trust through honesty and transparency
* Growing together instead of growing apart
Real conversations. No filter.
Hosted on Acast. See acast.com/privacy for more information.
-
Losing weight can transform your body—but what about your face?
In this episode, Caroline Stanbury dives into the growing conversation around “Ozempic face” with expert insights from triple board-certified plastic surgeon Dr. Garo Kasabian. Together, they break down what really happens to your face after rapid weight loss—and why so many people are left looking more aged, not younger.
From the science behind facial fat loss to the most effective ways to restore volume, this episode explores everything from non-surgical fillers to advanced procedures like fat grafting.
If you’re on a weight loss journey—or considering one—this is the conversation no one is having, but everyone needs to hear.
✨ I’m opening a very special, carefully curated group of women to join me on transformative experiences around the world.
This is your moment—
👉 Apply to join here:
https://www.stanburyretreats.com/invitation-only-stanbury-retreats-1-24ad1c0e-6671-4f16-aeb9-dc796a9bd96d
Hosted on Acast. See acast.com/privacy for more information.
-
What does it really take to manifest your dream life—especially when everything around you feels uncertain?
In this deeply personal episode, Caroline Stanbury opens up about how she rebuilt her life, created her dream community in Dubai, and stayed focused through both personal and global challenges.
From navigating uncertainty to making life-changing decisions, Caroline shares the mindset, daily habits, and resilience required to turn vision into reality. This is not just about manifestation—it’s about taking action, staying disciplined, and believing in yourself even when things don’t go to plan.
Whether you’re starting over, chasing something bigger, or simply looking for clarity, this episode will inspire you to take control of your life and design it on your own terms.
✨ I’m opening a very special, carefully curated group of women to join me on transformative experiences around the world.
This is your moment—
👉 Apply to join here:
https://www.stanburyretreats.com/invitation-only-stanbury-retreats-1-24ad1c0e-6671-4f16-aeb9-dc796a9bd96d
Hosted on Acast. See acast.com/privacy for more information.
-
Join Caroline Stanbury as she sits down with biohacker and longevity strategist Laura Comfort for a powerful conversation on what it really takes to age well—and even reverse the clock.
After turning back her biological age by nearly 20 years, Laura shares the exact lifestyle habits, mindset shifts, and biohacking tools that helped her transform her health, energy, and vitality—especially as a woman over 50.
From simple daily routines to cutting-edge longevity strategies, this episode is packed with practical, realistic tips you can start today to extend your health span, boost resilience, and feel your best at any age.
This isn’t about chasing youth—it’s about living longer, stronger, and more vibrantly.
✨ I’m opening a very special, carefully curated group of women to join me on transformative experiences around the world.
This is your moment—
👉 Apply to join here:
https://www.stanburyretreats.com/invitation-only-stanbury-retreats-1-24ad1c0e-6671-4f16-aeb9-dc796a9bd96d
Hosted on Acast. See acast.com/privacy for more information.
-
What if your personal brand could become your most powerful income stream?
In this episode, Caroline Stanbury sits down with branding expert and business strategist Kelly Lundberg to reveal how to turn your personal brand into a true money-making machine.
From building visibility to attracting the right clients, Kelly breaks down the exact strategies that transform your identity, story, and expertise into real business opportunities. Whether you’re just starting out or looking to scale, this conversation will show you how to position yourself, stand out in a crowded market, and create a brand that works for you—24/7.
This isn’t about followers—it’s about influence, connection, and converting your personal brand into long-term success.
✨ I’m opening a very special, carefully curated group of women to join me on transformative experiences around the world.
This is your moment—join me here:
👉 https://www.stanburyretreats.com/invitation-only-stanbury-retreats-1-24ad1c0e-6671-4f16-aeb9-dc796a9bd96d
Hosted on Acast. See acast.com/privacy for more information.
-
Caroline Stanbury is joined by beauty mogul Laura Geller to talk about what it really takes to build a lasting brand in an industry obsessed with youth.
From backstage on Broadway to founding a globally recognised beauty empire, Lauras passion for making makeup work for real women led to the creation of her iconic brand, proving that beauty can be inclusive, effortless, and empowering at any age. From backstage secrets to boardroom wins, Laura reveals how she turned real women into her mission and built an empire doing it, while redefining what success looks like in your 50s and beyond.
Together, Caroline and Laura dive into the realities of entrepreneurship as older women, breaking stereotypes, staying relevant, and embracing confidence without compromise.
National Mature Women’s Day (April 9th) is Laura Geller Beauty’s coined holiday - a day dedicated to honoring women who are living a long & lifted life fully, confidently, and beautifully at every age.
To celebrate, Laura Geller is hosting a one-day Age-Based Sale, where your age becomes your discount. That means April 9th ONLY, if you're 50, you get 50% off, 62 = 62% off, and so on on laurageller.com.
https://www.laurageller.com/pages/celebrate-national-mature-womens-day
Follow Laura on Instagram @lauragellerbeauty and @laurajgeller
For media inquiries, please contact: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
After an intense and unexpected time in the U.S., we’re back in Dubai reflecting on everything ... media chaos, cancelled flights, big life pivots, and what it all means for us as a couple.
In this episode of Uncut & Uncensored, we open up about how external pressure tests a relationship, the importance of staying grounded in reality, and why coming home changes everything.
But the real question is:
After everything… would we still choose each other again?This is an honest, raw conversation about love, resilience, leadership, and the power of choosing your partner—again and again.
If this conversation resonates with you and you’re ready to go deeper, we invite you to experience it in real life.
Our retreats are designed for a carefully selected group of women ready to grow, connect, and reset in some of the most beautiful locations in the world.
Apply here:
👉 https://www.stanburyretreats.com/general-application-form-retreats-1Spaces are intentionally limited and personally reviewed by Caroline.
We can’t wait to meet you.
Don´t forget to subscribe!
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Uncut & Uncensored, Caroline sits down with Heather Dubrow for one of the most honest conversations about luxury, beauty, and what really matters.
--
I’ve opened a private, carefully curated space for a select group of women ready to step into their next level.
Apply to join my next experience here:
Apply Now
--
From lab-grown vs. mined diamonds to the reality behind wealth, status, and life in the spotlight, they break down everything people think they know and what’s actually true.
They talk about:
• Why diamonds may not hold the value you think
• The shift from traditional luxury to modern choices
• Beauty, confidence, and maintaining it in the public eye
• What really happens behind the scenes of Housewives
• And why the meaning of luxury is changing for everyone
It’s unfiltered, surprising, and far more relatable than you’d expect.
Because in the end…
Luxury isn’t about what you have, it’s about how you feel living your life.
Hosted on Acast. See acast.com/privacy for more information.
-
Caroline sits down with her “facelift twin” Catt Sadler for the most honest conversation you’ll hear about facelifts. No filters, no stigma, just the real story.
They break down exactly when to consider it, why more women are choosing to do it earlier, and what actually happens before, during, and after surgery. From recovery and results to mistakes to avoid, this episode demystifies everything.
They also dive into the bigger picture...aging, confidence, wellness, and the shift from hiding procedures to owning them.
If you’ve ever thought about a facelift or just want the truth behind looking this good this is the episode everyone will be talking about.
Apply to join my next retreat here:
INVITATION ONLY stanbury retrearts
Hosted on Acast. See acast.com/privacy for more information.
-
Life doesn’t always follow the plan you imagined. Over the last six weeks I’ve been in Los Angeles, unexpectedly unable to return to the UAE while the world feels uncertain.
Being away from my children and everything familiar has brought a lot of reflection, emotion, and perspective.
In this episode I’m sharing honestly where I am, what this experience has been like, and how I’m navigating this moment.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Caroline Stanbury sits down with Crystal Kung Minkoff, former star of The Real Housewives of Beverly Hills, for a candid conversation about what friendships are really like behind the scenes of reality television.
From the outside, reality TV looks glamorous, dramatic, and entertaining but living it is a completely different experience. Crystal shares what it was like joining an already established cast on The Real Housewives of Beverly Hills, navigating strong personalities, and trying to stay authentic while millions of viewers are watching every moment.
Caroline and Crystal talk openly about the complex dynamics of female friendships in Los Angeles, the pressure new cast members face when stepping into a global franchise, and the unspoken rules that often exist in the world of reality TV.
Crystal also reflects on her first season, the moments she wishes she had spoken up more, and how the experience changed the way she now sees reality television and the people on it.
This episode is an honest and insightful conversation about authenticity, loyalty, perception, and the reality behind reality TV friendships.
✨ If you’d like to join Caroline on her next adventure, you can register here:
https://www.stanburyretreats.com/
Hosted on Acast. See acast.com/privacy for more information.
-
What if aging wasn’t inevitable… but optional?
In this episode, I sit down with my peptide doctor, Dr. Christopher Asandra, to talk about what actually works when it comes to reversing the aging process. Not creams. Not gimmicks. Real science.
We break down peptides, hormone optimization, energy, skin, metabolism, muscle tone and what you can really do in your 40s and 50s to look and feel like you’re in your early 30s.
Is it possible to reverse aging?
What are peptides really doing inside your body?
And why are so many high-performing women turning to longevity medicine?
This conversation is powerful, honest, and a little controversial.
If you’ve ever wondered how to stay sharp, strong, and radiant as you age… this episode is for you.
Because 50 today doesn’t have to look like 50.
Hosted on Acast. See acast.com/privacy for more information.
-
In this powerful episode of Uncut and Uncensored, Caroline Stanbury sits down with world-renowned mind architect Peter Crone to uncover why most of us are trying to solve problems that need to be dissolved.
From trauma and ego to fear and societal conditioning, Peter explains how our self-limiting beliefs are formed and why we unconsciously cling to them, even when they keep us stuck.
Why do we feel safer failing than changing?
Why does the ego sabotage growth?
Can you truly rewire your mind at any age?
Peter reveals that mental health isn’t separate from physical wellness, it’s the foundation of it. He breaks down how trauma shapes our identity, how fear keeps us small, and why awareness, not force, is the key to real transformation.
This isn’t surface-level self-help. It’s a radical conversation about dissolving the stories that define you.
If you’ve ever felt stuck, overwhelmed, or secretly afraid of becoming your highest self… this episode is for you.
✨ You’re not broken.
✨ You’re programmed.
✨ And programs can be rewritten.
Hosted on Acast. See acast.com/privacy for more information.
-
In this candid and unfiltered episode, Caroline Stanbury and Sergio Carrallo open up about what it really means to navigate love across generations.
With a 19-year age gap between them, they’ve faced it all raised eyebrows, unsolicited opinions, and assumptions about power, control, and longevity. From their first public appearances in Saint-Tropez to the private moments of doubt no one sees, they share the honest truth about building a relationship that defies expectations.
They talk about the pressure of public judgment and why seeking validation almost mattered too much. They reveal how radical honesty from day one became their foundation, why being complete opposites turned into their greatest strength, and how staying in their own lanes keeps their partnership powerful, he finds the deals, she seals them.
They also dive into confidence, trust, and why jealousy simply doesn’t exist in their marriage. For them, the secret isn’t age, it’s alignment.
This episode isn’t about defending an age-gap relationship. It’s about redefining what modern partnership looks like when two people choose authenticity over approval.
Raw. Honest. Sometimes funny. Always real.
Apply to JOIN the next STANBURY RETREATS here:
https://www.stanburyretreats.com/stanbury-retreats-by-caroline-stanbury-people-who-wants-information-1
Thank you for listening!
Hosted on Acast. See acast.com/privacy for more information.
-
In this deeply honest episode of Uncut & Uncensored, Caroline Stanbury sits down with Juliet Warner to explore her powerful journey from addiction to recovery and ultimately, to empowerment.
Juliet opens up about the realities of addiction, the challenges of relapse, and the emotional impact it had on her relationships, family, and sense of self. She speaks candidly about the unwavering support she received from her family and husband, the role spirituality played in her recovery, and why inner work is essential for true personal growth and fulfillment.
Together, Caroline and Juliet break down the misconceptions surrounding addiction, the shame that often keeps people silent, and why openness, especially in parenting...can be transformative. Juliet also shares how finding love in recovery became a catalyst for change, and how she continues to balance ambition, family life, and healing.
This is a raw, courageous conversation about accountability, self-awareness, and using your story to empower others.
⸻
✨ Key Takeaways from the Episode
•Juliet Warner shares her candid journey through addiction and recovery
•The importance of family and partner support during addiction and healing
•The challenges of maintaining relationships while in recovery
•How love in recovery can become a powerful motivator for change
•Why relapse doesn’t have to mean failure — and how communication matters
•How shame and public perception can block healing
•Juliet’s approach to being open with her children about her past
•Balancing ambition, motherhood, and personal growth
•The central role spirituality played in her recovery
•Using vulnerability and truth to empower others
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
