Avsnitt
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What if resilience isn't something you're born with, but something you can actually build, one small habit at a time? In this episode, Mandi shares what she learned from trauma specialist Ruby Jo Walker, LCSW, at the Conference on Crimes Against Women, breaking down the neurobiology of trauma, the three nervous system "zones," and why willpower is NOT the real foundation of resilience.
You'll learn simple, doable ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness.
RESOURCES
WEBSITE: Southwest Trauma Training - Ruby Jo Walker's trauma training organizationINSTAGRAM & FACEBOOK: @swtraumatrainingBOOK: Applied Polyvagal Theory for Resilience and Post-Traumatic Growth by Ruby Jo WalkerDOWNLOAD: Calming the Nervous System - Free GuidePODCAST EPISODE: Helen (certified life coach) on bringing more joy into your life. Listen and see show notes HERE.PODCAST EPISODE: Catherine, therapist and somatic experiencing expert. Listen and see show notes HERE.Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattTIMESTAMPS
[01:30] Meet Ruby Jo Walker and Southwest Trauma Training
[02:00] Defining resilience: two thirds is learned
[03:00] Regulation vs. resilience explained
[04:00] The three zones: green, yellow, red
[06:30] Trauma as a disorder of not being present
[08:00] What mindfulness actually means
[10:30] Secondary trauma and who it affects
[11:00] Building resilience through small, repeated change
[12:00] Tracking your state: green, yellow, or red
[13:30] What charges you vs. what depletes you
[15:00] Negativity bias and how to counter it
[17:00] Self-compassion as medicine
[18:30] Ruby Jo Walker's book and where to find her
[19:30] Wrap up and how to reach Mandi
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Why has EMDR (Eye Movement Desensitization and Reprocessing) been one of the most effective tools in the shortest time for trauma survivors? In this episode, Mandi breaks down what she learned at the Conference on Crimes Against Women about EMDR. She unpacks how trauma gets "stuck" in the brain, why time alone doesn't heal it, and mentions how a groundbreaking Austin Police Department program is giving free EMDR therapy to crime victims.
If you've ever hesitated to seek trauma therapy because you thought you'd have to relive every painful detail, this episode will change your mind.
RESOURCES
EMDR Overview (Francine Shapiro's work) - The therapy approach discussed throughout the episode, developed to help the brain reprocess stuck trauma.Austin Police Department EMDR Project - A program training local therapists in EMDR to provide free sessions to crime victims, led by clinical consultant Claire Godfrey.Youth180 - Organization represented by Viviana Triana, chief programs officer, who co-presented on EMDR at the conference.Free Nervous System Calm Guide - awareandprepared.life/calm - A free one-page PDF with 10 ways Mandi calms her own nervous system.Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattTIMESTAMPS
[02:15] What EMDR actually is and Viviana's acrostic explanation
[03:30] Why EMDR works and how it differs from talk therapy
[05:00] How trauma gets stuck in the brain
[08:30] Explicit vs. implicit memory processing
[09:30] Why time doesn't heal all wounds
[11:00] The three types of trauma
[12:00] The Austin PD EMDR project with Claire Godfrey
[14:00] Program results: therapists trained, clients served
[15:00] Closing thoughts and free resourcesThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Saknas det avsnitt?
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What if the tool that could finally help you organize your story, prepare for court, and feel less alone was available for free, right now? In this episode, Mandi sits down with Anne, co-founder and CEO of AIMEE, an AI-powered companion built specifically for survivors of domestic abuse and relationship harm.
Anne breaks down how AIMEE turns overwhelming, emotional experiences into clear, documented timelines that hold up in legal and therapeutic settings, how privacy and data protection work on a closed platform built for this exact use case, and why this kind of support matters for anyone navigating post-separation abuse, coercive control, or relational harm of any kind.
TIMESTAMPS
[01:47] Anne's background and founding AIMEE
[03:21] How AIMEE Says helps survivors prepare for court
[04:30] What AIMEE Says does NOT do and do
[09:51] Free vs. paid tiers and how memory works
[11:44] Privacy Qs answered and legal discovery explained
[15:03] How AIMEE differs from general AI tools like Claude
[15:54] Prompts to start with on AIMEE Says
[17:07] Using AIMEE alongside therapy and legal support, save time and money
[32:00] Utilize My Story page and personalization features
[22:20] AIMEE can store documents and chart them
[23:15] AIMEE helps with relational harm beyond intimate partners
[27:50] Assistance when DV supports are overloaded
[31:08] Employer and university benefit programs
[32:30] Closing thoughts and where to find AIMEE
[34:00] Addressing AI skepticism and sustainability concernsRESOURCES
Connect with Anne:
Website: AIMEE Says (Affiliate link - Use code: Mandi)Instagram: @aimeesaysdvLinkedIn: Anne WintemuteConnect with Mandi:
Website: AwareAndPrepared.lifeTake the Free Intuition Quiz: AwareAndPrepared.life/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Mandi, the host, takes a second to remind you what's available through this community.
First, the free podcast and a weekly companion email that goes along with it and brings the episode link straight to your inbox
Second, Mandi offers keynotes and workshops to students, educators, HR teams, and more on topics like personal safety, emotional safety, like boundaries, intuition, resilience, and then also nervous system regulation.
The best way to stay connected and not miss any of this is to make sure you're on the podcast companion email list. Scroll to the bottom of the show notes here where it says, "Send me a message." Drop your email in there to make sure you're not missing out on anything (only I will see it), or you can ask me a question, or just say hello there.
Another way to connect with me is through social media: Instagram at WomenAwareAndPrepared and LinkedIn, as my name, Mandi Pratt.
If you want to leave a review for the show, for Apple scroll down to the bottom of the episodes, you'll see the stars down there, and you can click the number of stars. In Spotify, I believe it's in the top right-hand corner.
I hope to connect with you through email and / or social media. I would love to see who you are and be able to say hello to you there. So let's connect!
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Hear why most Gen Z survivors don't even recognize they're being stalked, the chilling phrase that signals real danger in a relationship, lethality risk factors backed by research, and a true case study showing how stalking escalates when it's ignored. Plus, where to go for help if this is happening to you or someone you love.
RESOURCES
SPARC - Stalking Prevention Awareness and Resource Center - Training for law enforcement, advocates, and therapists, a free victim documentation log, and the SLII risk assessment framework discussed in this episode.
Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattTIMESTAMPS
[01:03] Today's topic: stalking, and how pop culture romanticizes it
[01:25] Gen Z stalking stat and the behaviors that actually count as stalking
[03:29] Crediting the session: SPARC director Jennifer Landhouse and professor Patrick Brady
[04:18] Pop culture examples: Twilight, Mrs. Doubtfire, Amazing Spider-Man
[05:26] Myth busting: stalker psychology and the "if I can't have you" mindset
[08:19] Stalking by proxy, including Mandi's own story
[09:10] Trusting your intuition and protective action stats
[10:02] Protective actions by victims
[11:08] Lethality risk factors
[12:46] Inside the mind of convicted stalkers
[14:40] Case study: the coworker stalker
[20:14] The SLII risk assessment framework and victim resourcesThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Mandi breaks down campus safety from a legal and prevention standpoint, sharing key legislation every parent and student should know before orientation day.
From the Jeanne Clery Act to Texas' new Summer Willis Act, Mandi covers the laws shaping campus sexual assault reporting, what colleges are now required to do, and why prevention has to include all genders. She also shares how to have the hard conversations at home, what to do if something happens, and why bystander responsibility is everyone's issue.
RESOURCES
Jeanne Clery Act Federal law requiring colleges to disclose campus crime stats; look up any school before enrolling.RAINN.org Sexual assault hotline and confidential online reporting resource.Summer Willis Act Texas law passed November 2025 defining consent in sexual assault cases.Mandatory Reporting BillTitle IX Resources BillBystander Intervention Episode with Kelly Mandi's earlier episode covering bystander intervention training with Kelly from Pure PraxisCollege Safety Workshops -- Mandi Pratt Two to three-hour trauma-informed, skills-based workshops on situational awareness, communication and boundaries, healthy relationships, and basic self-defense. Available in-person or online for groups this summer only with MandiConnect with Mandi:
Website: AwareAndPrepared.lifeTake the Free Intuition Quiz: AwareAndPrepared.life/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattTIMESTAMPS
[01:33] Campus safety overview and workshop announcement
[02:17] Conference on Crimes Against Women key takeaways
[03:36] The Jeanne Clery Act explained
[04:56] The Summer Willis Act and defining consent in Texas
[6:42] Texas Senate bills: Title IX orientation requirements and mandatory reporting
[6:58] Supportive vs. harmful responses to survivors
[8:24] Educating all genders - why boys need the conversation too
[9:36] People-pleasing, boundaries, and saying no clearly
[10:20] Survivor-centered campus processes and prevention work
[11:23] What to teach kids before college - social media, bystander responsibility
[13:52] Reporting options and knowing it's never the victim's fault
[15:37] Summer college safety workshop details and close
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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What if the trauma you survived years ago is still quietly affecting your body today? Most people don't realize how deeply the emotions and body are connected, and for survivors of abuse and assault, the post-traumatic health effects on the body can show up in devastating ways decades later. In this powerful episode, Mandi sits down with returning guest Rev. Dr. Geneece, a domestic violence survivor, researcher, and advocate, to discuss something almost no one is talking about: the connection between abuse, assault, and immune function, and how that link can lead directly to cervical cancer.
"If you're a survivor of domestic violence or sexual assault, wouldn't you want to know if you are at higher risk for certain physical or mental health conditions?" That's the question driving Rev. Dr. Geneece's new mission. She shares her deeply personal journey through a cancer diagnosis, three surgeries in five months, and the research she uncovered that every survivor deserves to know. This episode is for anyone who has ever wondered why their body still feels the weight of something they survived long ago.
HPV Vaccine Information - CDC resource on the HPV vaccine, eligibility, and efficacyPrevious episodes with Rev. Dr. Geneece on “Why Victims Stay..” and “Exposing Spiritual Abuse” and “Tricky Thing About Spiritual Abuse”Research articles on PTSD and long-term health effects “Exploring the Possible Link Between PTSD and Early Menopause” and “PTSD Symptoms and Timing of Menopause and GYN Surgery”
RESOURCESConnect with Rev. Dr. Geneece:
Website: HopeRiseThrive.comInstagram: @HopeRiseThriveFacebook: @HopeRiseThriveConnect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt
TIMESTAMPS[04:03] Emotions and body are connected; why trauma survivors feel it years later
[05:17] Geneece's HPV diagnosis and the cancer journey begins
[9:04] The connection between abuse, assault, and immune function, and what that means for cancer risk
[11:15] "He actually died five years ago, and here he is still trying to attack me from the grave"
[14:16] Three surgeries, robotic hysterectomy, and becoming cancer free
[18:15] Victim blaming and why survivors avoid follow-up care
[19:41] The HPV vaccine: who should get it and when
[23:11] Coping mechanisms, survivor wellness, compassion for those still healing
[26:08] How to connect with Rev. Dr. Geneece
[27:10] Recap and closing thoughts
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message
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What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins us to challenge the way high-achieving women think about self-care.
In this episode, Dianne shares the practical frameworks she uses with audiences everywhere, including habit stacking, body scanning, and micro-moments of intentional rest. If you've been telling yourself you'll slow down "someday," this conversation will show you how to start right now.
Chapters
00:00 Introduction to Dianne Andree and Her Journey
01:45 The Importance of Self-Compassion
05:06 Caring for Ourselves in a Hurry Culture
09:24 Practical Techniques for Self-Care
16:35 Body Awareness and Checking In
20:18 Integrating 30 Second Body Scan
20:30 Mindful Eating and Intentional Breaks
24:24 Micro Breaks and Movement
26:32 Intentionality in Daily Routines
28:46 Cumulative Self-Care Practices
30:28 Finding Joy and Preventing Burnout
Resources
Connect with Dianne Andree:
Website: DianneAndree.com - Download her Morning RoutineLinkedIn: Dianne AndreeInstagram: @dianandre7Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Dr. Brandi Kelly shares her journey as a high-achieving leader when her body and mind finally say "enough" from the stress of leadership. She didn't just survive, she built a system to help others do the same: hope and purpose through faith, reflection, and community. She discusses her system of HOPE, overcoming hypervigilance, and building resilience as a woman leader. Everyone can gain actionable help through this episode!
Chapters
00:00 Introduction to Brandi Kelly and Her Journey
02:57 Navigating Health Challenges and Career Transitions
05:46 The Impact of Personal Loss and Professional Stress
06:30 Overcoming Hypervigilance and Stress
08:46 Finding Clarity Through Self-Assessment
12:00 Building Community and Connection
14:55 The Role of Faith and Reflection in Healing
17:49 Creating a Supportive Community for Leaders
20:50 HOPE: Habits, Outlook, Purpose, Excellence in Leadership
23:58 Overview of the Book: Lead with Hope
26:45 Connecting with Brandi and Resources
Resources
BOOK: Lead with Hope: Building a System of Self-Efficacy
Connect with Dr. Brandi Kelly:
Website: SparkHopeEDU.comLinkedIn: Brandy KellyWEBSITE: Spark Hope EDUPODCAST: Lead with Hope PodcastConnect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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We have to stop teaching only potential victims and start asking what we're doing to prevent harm from being caused at all. In this episode, Mandi Pratt returns from delivering her keynote "End Victim Blaming: Creating Safer Communities" at two college campuses, and the students' own words in their feedback after the keynote say it all. One student admitted they never learned how to respect boundaries. Another said it was the first time she heard it wasn't her fault for being a people pleaser. That's why this work matters.
Mandi makes the case that women's safety is a community issue, not an individual one. Listen in!
RESOURCES
Last episode (sneak peek of my keynote)Bloom365 - Organization supporting both survivors and those who cause harm, addressing the full spectrum of relationship violence.Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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In this episode Mandi Pratt breaks down why victim-blaming culture persists, where it comes from, and most importantly what we can ALL do to dismantle it: one conversation, one word choice, one moment of showing up at a time.
Drawing on her own powerful story of survival and resilience, Mandi shares practical tools anyone can use to trust their intuition, set boundaries, and create communities where survivors are believed and supported.
This episode is for everyone: survivors, allies, students, parents, and anyone who has ever wondered what they can actually do to make the world a safer, more peaceful place. Because it turns out the answer starts closer to home than most of us think.
RESOURCES
Hassl.Uk for free courses men (or anyone) can take
Bloom365.org for victims AND those who cause harm and violence
Past episode: Empowering Bystanders
RAINN: Sexual Assault Hotline
Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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What if the grief you're carrying doesn't have a name BUT it's still very real?
Most of us know grief as something that follows death. But what about the loss of your identity after divorce? The quiet grief of watching the world change around you? Pet loss? These losses are just as profound and they deserve to be processed, not pushed aside.
In this episode, I sit down with Karen Omand, a thanatologist (yes, that's a real degree: the study of grief, bereavement, and loss) who has dedicated her career to helping people navigate all kinds of loss, not just the ones society gives us permission to mourn.
If you've ever felt like you were grieving something you couldn't quite explain or wondered why moving on feels so much harder than it "should" this episode is for you.
We cover:
The hidden layers of loss that come with divorce beyond just the relationship endingWhy grief looks so different from person to person, and how to stop judging yourself or others for itHow to cope when the grief isn't just personal, but collective like the weight so many of us feel from today's nonstop news cyclePractical ways to practice self-compassion when you're in the thick of itRESOURCES
Dr. Kristin Neff's work on self-compassion
Connect with Karen Omand:
Website: DivorceWorkshop.caEmail: [email protected]: @DivorceWorkshop.caLinkedIn: Karen OmandConnect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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SUMMARY
Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances.
Key Topics / Timestamps
02:37 - Sensory Triggers for Joy
03:16 - How the 5 Senses Create Joy in Everyday Life & Examples
05:29 - Our relationship with joy & how thoughts influence our experience
06:50 - Overcoming Guilt Around Feeling Joy in Hard Times
07:55 - Benefits of Joy: Resilience, Clarity and More
09:22 - Holding multiple feelings: sadness, anger, and joy simultaneously
10:47 - Happiness vs. Joy: Key Differences Explained
11:30 - Reframing Shame & "Shoulds" Around Feeling Joy
12:22 - Guilt as Unprocessed Sadness: Neuroscience Insights
13:35 - Using gratitude as a tool to cultivate joy daily
15:01 - Noticing "glimmers" of joy through small, intentional moments
17:20 - Helen's "Joy Guide" Resource Overview
22:00 - Negativity Bias & Intentional Practices for Positive Emotions
23:33 - Self-Care as a Gift to Others, Not Just Yourself
25:06 - Overcoming Your Brain's Default to Negativity
RESOURCESYour Joy Guide – Download Helen Thompson's Joy Guide to cultivate daily joy
Life Coach Helen Thompson – Weekly Love Notes
Connect with Helen Thompson:
Website: Lifecoachhelenthompson.comInstagram:@LifeCoachHelenThompsonFacebook:@LifeCoachHelenThompsonConnect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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True anxiety relief isn't about calm, it's about safety.
We explore what it actually means for your nervous system to feel safe, how small, repeatable daily actions build that safety over time, and why your body may still feel on alert even when your mind knows you're okay.
You'll also walk away with a simple audit to identify who and what is draining your sense of safety, plus a curiosity-based affirmation technique to try today.
RESOURCES
Last episode with Tom on Getting Through Anxiety & Panic Attacks
National DV Hotline website and 1-800-799-SAFE
Nervous System Healing with Dr. Keean podcast / Instagram and Jen Mann Instagram
Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Hear real tools that actually help during a panic attack AND find out what NOT to say to someone who's struggling.
In this episode, I sit down with certified life coach and author Tom Seaman to talk about what really happens in the brain and body during anxiety and panic and why fighting it often makes it worse. Tom brings his expertise on panic attacks and anxiety in the context of chronic health conditions, sharing practical tools, mental models, and compassionate approaches to help you navigate the hard moments and build real resilience.
This one is full of grace, hope, and tools you can really use! Listen and share!
In this episode you'll learn:
The difference between anxiety and panic attacksWhat your brain is actually doing during anxiety and why it's not working against youPractical tools for moving through panic: curiosity, distraction, movement and moreWhy self-compassion and naming your feelings are more powerful than you thinkWhat NOT to say to someone struggling with a panic attack and what actually helpsRESOURCES
Tom Seaman's website and Instagram
Tom's Books:Diagnosis Dystonia, Navigating the Journey
Beyond Pain and Suffering, Adapting to Adversity
Dr. Claire Weekes:Hope and Help for Your Nerves — Dr. Claire Weekes' classic, groundbreaking guide to breaking the anxiety cycle
Pass Through Panic: Freeing Yourself from Anxiety and Fear — her original 8-part radio series, narrated in her own voice
Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Listen to Dispatch Supervisor, Glenna, inform us on:
- When to call 911 versus the non-emergency line
- Handling suspicious situations
- Providing tips for effective communication with law enforcement
Glenna emphasizes the importance of using 911 for situations involving imminent threats to life or significant property loss. The topic of reporting harm to pets is discussed as well as the distinction between felonies and misdemeanors.
Glenna provides insights into the dispatch process and encourages callers to be proactive in saving the correct police department number in their phones. They discuss anonymous reporting and more.
The episode concludes with a role-play scenario where Mandi calls 911 to report a car accident, highlighting how a dispatcher may respond in order to gather information and ensure caller safety.
RESOURCESWeTip.com: A resource for reporting information anonymously. It allows individuals to provide information about crimes without revealing their identity. (Note: Some limitations were discussed.)
Connect with Mandi:
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Learn how to safely intervene as a bystander and hear Kelly Pfleider's, founder of Pure Praxis, innovative approaches to sexual assault prevention training. They discuss the importance of engaging student leaders, and empowering individuals to take action in difficult situations.
Kelly emphasizes the role of storytelling in education and the need for continuous conversations about consent and support for survivors. The episode highlights how Pure Praxis customizes its training to create safe spaces for dialogue and encourages listeners to get involved in their community.
TAKEAWAYS
Kelly Pfleider is the founder of Pure Praxis, focusing on social justice through theater.Bystander intervention is crucial in preventing sexual assault.Engaging student leaders can create a ripple effect in communities.Empowerment comes from understanding one's own skills and instincts.Storytelling is a powerful tool in educating about consent and prevention.Creating safe spaces for dialogue is essential for honest conversations.Every situation is unique, and responses should be tailored accordingly.Believing survivors is fundamental to encouraging them to come forward.Training should avoid re-traumatization and focus on support.Continuous conversations about consent and prevention are necessary for societal change.CHAPTERS
00:00 Introduction to Kelly Pfleider and Pure Praxis03:02 Innovative Approaches to Sexual Assault Prevention Training
06:04 The Importance of Bystander Intervention
08:57 Engaging Student Leaders in Conversations
12:00 Empowering Individuals to Take Action
14:46 Creating Safe Spaces for Dialogue
18:02 The Role of Storytelling in Education
21:10 Addressing the Complexity of Consent
24:00 The Need for Continuous Conversations
26:58 How to Get Involved with Pure Praxis
RESOURCES
Pure Praxis - Customizable prevention & response training programsKelly Pfleider on LinkedInInstagram: PurePraxisAre You Sure? Program for faculty and mandated reportersConnect with Kelly: LinkedIn / Official website
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt
Connect with Mandi:The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Coercive control = any intentional pattern of behavior designed to control or dominate another person and is the umbrella over all forms of abuse. Bethany Jantzi, DPC, MSc. explains why intelligent, strong people fall victim to it, and the early red flags to watch for: from love bombing and commitment whirlwinds to sexual pressure and the slow erosion of your autonomy.
She also shares her powerful FOG-C framework to help you recognize coercion in real time. And if someone you love is being controlled, whether in a relationship or a cult, Bethany shares why compassionate curiosity, not confrontation, is the key to keeping that lifeline open.
Whether you're a parent worried about your teen, someone dating again after abuse, or a survivor still making sense of what happened, this conversation is for you.
RESOURCES
Dr. Jane Monckton Smith's TED Talk – The domestic homicide timeline
Bethany's Website & Instagram – freefromcontrol.ca / @freefromcontrol.ca
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt
Connect with Mandi:The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Why do healthy relationships feel uncomfortable at first? If you've ever come out of a toxic or abusive relationship and wondered whether you'd even recognize a healthy one, this episode is for you.
Most of us know what a red flag looks like, but knowing what a green flag feels like is a different skill entirely. Today's guest walks us through the real signs of a healthy relationship from emotional safety and mutual respect to shared power, conflict resolution, and building trust slowly and intentionally.
We also talk about why if someone manipulated you into believing they were a good partner, that is never your fault. Whether you're healing from a past relationship or simply want to show up better in the one you're in, this episode will give you a whole new framework for what love is supposed to feel like.
RESOURCES
DOVES Program, Scottsbluff, Nebraska
DOVESprogram.com
24 Hr Helpline: 866-95-DOVES
24 Hr. Text Line: 515-599-6620
Green Flags Worksheet PDF download
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt
Connect with Mandi:The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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Ever wondered if the person you're dating is seeing someone else behind your back? With over 8 million women across 200+ cities, "Are We Dating the Same Guy?" has become a global movement helping women navigate the murky waters of modern dating.
In this eye-opening conversation, Dr. Marina Dorian shares her personal experiences with the platform, revealing shocking stories of deception and the rise of "ethical non-monogamy" (ENM) in today's dating scene.
From “hobo-sexuals” to wealthy yacht owners, discover how women are banding together to protect each other from serial cheaters and dangerous behavior patterns. Plus: which dating apps are worth your time (hint: even eHarmony isn't what it used to be), and why trusting your intuition might be the most important dating tool of all.
RESOURCES
Are We Dating the Same Guy?
Website: arewedatingthesameguy.comAvailable as an app (download links on website)Facebook Groups: Search "Are We Dating the Same Guy [Your City]" to find local private and public groupsDating Apps Mentioned:
eHarmonyFacebook DatingCoffee Meets BagelHingeBumbleTinderElite DatingMillionaire MatchAdditional Resources:
Marina's Podcast: Love Liaisons website / podcast / socialPrevious episodes with Dr. Marian referenced: Narcissistic Abuse and Mindfulness
Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt
Connect with Mandi:The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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