A Little Bit Healthier |Hormone Balance, Perimenopause, Brain Fog, Gut Health Tips & Energy for Women 35+

The go-to podcast for women 35+ looking to balance hormones, heal your gut, beat brain fog and restore energy in perimenopause and beyond.

Hosted by Dr. Meg Mill, a Doctor of Pharmacy and Functional Medicine Practitioner, A Little Bit Healthier delivers expert insights, science-backed strategies, and real-world solutions to help women navigate perimenopause with confidence.

If you’re struggling with exhaustion, brain fog, bloating, weight gain, or mood swings—and tired of being told your labs are "normal"—this podcast is for you. Learn how to manage perimenopause symptoms and other hormone imbalances, optimize metabolism, and improve digestion with simple, effective changes that fit your life.

Each week, Dr. Meg brings you conversations with top experts, cutting-edge research, and practical strategies to help you take control of your health.