Avsnitt
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confidence is a skill that you can obtain and improve! these are tangible confidence tips that worked for me (shy-girl approved)
00:00-13:24
life updates: apartment hunting in SD, travel, books I'm reading, quarterly planning13:24-17:18
confidence: being fully authentic self without worrying what other people think we are whole as we are17:18-21:11
from evolutionary perspective, humans are social animals that needed to work well together to survive social anxieties like wanting to be liked or wanting to fit in used to serve a more life/death purpose for survival, but in the modern world not so much21:11-29:03
tips for being confidence “be as you wish to see” - change is possible, confidence is a skill that can be acquired and improved upon embodying people you see as confident in situations where you lack confidence altering body language to project more confidence, people can’t read your mind surrounding self with confident people & setting boundaries29:03-30:54
stop bringing attention to insecurities, how you treat yourself is how others will treat you a lot of times people don’t notice insecurities until you bring it up30:54-32:50
the power of affirmations32:50-37:16
confidence is having a routine completing daily tasks/goals is building self trust & confidence routine can be anything from morning routine to a fitness routine any form of fitness can vastly improve confidence37:16-38:01
joining clubs can help to surround self with confident people, or people you would like to emulate38:01-41:00
finding style style in all physical forms (hair, clothes, living space, etc) using Pinterest as a tool for this41:00-43:36
assume the best typically we assume the worst in social situations, but most the time that’s not the case at all43:36-45:54
recapFollow my podcast Instagram here http://instagram.com/notoverthinkingitpodcast
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http://instagram.com/elisabethbradleyy
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http://youtube.com/@elisabethb
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girl chat, life updates, current projects, how I lost and re-found inspiration in life, what i've been consuming, Q+A!
Follow my podcast Instagram here http://instagram.com/notoverthinkingitpodcast
Follow my personal Instagram here
http://instagram.com/elisabethbradleyy
Check out my Youtube
http://youtube.com/@elisabethb
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Saknas det avsnitt?
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girl chat, life updates, current projects, how I lost and re-found inspiration in life, what i've been consuming, Q+A!
Follow my podcast Instagram here http://instagram.com/notoverthinkingitpodcast
Follow my personal Instagram here
http://instagram.com/elisabethbradleyy
Check out my Youtube
http://youtube.com/@elisabethb
00:00-03:25
update of the day03:25-06:46
finding inspiration through what i've been consuming (my current feed favs)06:46-13:20
back in my at-home-coffee era went home for a week, changing mindset around visiting home movies w/ dad, food w/ mom new workout classes on Class Pass manifest spin class “I don’t want to be great, I don’t want to be good, I just want to be honest” - Daniel Kaluuya13:20-17:42
taking my first spin class: how I was inspired taking an empowering twerk class: my thoughts my current workout routine17:42-22:21
upcoming girls trip to NYC getting a new digital camera for flash photos22:21-30:48
going through texts I send myself looking back on old photos of self and being nicer now than you were to yourself back then need to be nicer to self in the present Bria Jones - “embrace the cringe” writing letters to your future self helps you to appreciate where you’re at right now and be nicer to self “you don’t get what you want, you get what you think you’re worthy of” chronic chapped lip cure30:48-45:04
Q&A How did you get yourself to start waking up early in the morning? not always morning person, reading Atomic Habits changed perspective of changing self and habits incremental increases of wake up time, setting alarm to something enjoyable, creating enjoyable morning routine, being patient with it Podcast & book recs? Emma Chamberlain The Skinny Confidential (most the time) Common Chaos for girl talk Active Ingredient What was your experience like at SDSU? What are people like there? Living in San Diego in general? moved to SD for college, found lots of friends through sorority & clubs generally feel like nobody in SD is unhappy about living here What is a project that you’re excited to be working on? quarterly planning YouTube, just joined mentor program podcasting45:04-45:40
outro--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message -
today we talk about working through imposter syndrome, validating yourself, and trusting your own timeline
Follow my podcast Instagram here http://instagram.com/notoverthinkingitpodcast
Follow my personal Instagram here
http://instagram.com/elisabethbradleyy
Check out my Youtube
http://youtube.com/@elisabethb
00:00-07:51
intro/about my day7:51-20:39
imposter syndrome intro updates on what’s been inspiring lately (my feed favs) my takeaway from Emma Chamberlain’s podcast ‘Practical Productivity‘ w Tim Ferriss being overly productive is actually a form of lazinesss productive procrastination20:39-31:17
my struggles with imposter syndrome identifying how I self sabotage working through imposter syndrome by talking about it more - vulnerability is your superpower seeing coincidences as intentional and a guide to know if you’re on the right path31:17-35:31
recap/final thoughts on imposter syndrome: realizing everyone experiences imposter syndrome, no matter how successful they are talking through it w other people being kinder to myself & not spreading myself thin I’m allowed to be a student & will always be a student an excerpt from Mastery that stood out to me be willing to take time to create your best work possible there will always be people doing more than you, which is why you have to develop self trust35:31-36:01
closing thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message -
Welcome to this week’s Voice Memo Series where I share something that recently inspired me or sparked an idea in me! If you enjoyed this episode, please leave a rating! 💫
Full episodes are published biweekly Wednesdays
Mini-episodes are published biweekly Fridays
Follow the Instagram🧚
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ask these questions to your friends to spark fun conversations that flow 💫
follow the podcast instagram here✨
follow my personal instagram here💖
00:00-06:55
non-surface level questions that lead to fun conversations06:55-10:43
what is something that people always assume about you? Is it true, yes or no?10:43-12:26
what’s the best compliment you’ve ever received/your favorite compliment?12:26-15:24
what’s a random childhood fact about you?15:24-18:48
what is something about you that would surprise most people?18:48-20:59
what are you proud of yourself for?20:59-24:26
what is something you’re trying to work through right now?24:26-29:40
what is a little thing in your daily life that brings you joy?29:40-30:43
wrap up--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message -
Welcome to my mini-episode Voice Memo Series where I share things that just inspired me on the spot 🧚
Come back Wednesdays for full episodes!
My instagram
Mentioned in today’s episode:
Active Ingredient Podcast “The 1 degree difference”
The Skinny Confidential Podcast ft. Dr. Michael Gervais
Movie: Dumb Money (on Netflix)
Special shoutout to @jukebugg on IG 💕
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Why do we care so much what others think of us and why do we let that hold us back from fully expressing ourselves? In this episode, I explore my thoughts surrounding these questions and commit to being fully myself.
let’s connect 🧚
follow the podcast on instagram!
follow me on my instagram!
00:00-4:49
be unapologetically authentic so that you give others the courage to be fully themselves authenticity comes from 1) doing things for YOU, not others 2) following your interests & curiosities who are you when nobody is watching?4:49-8:18
my 2024 theme: self trust understanding the signs of authenticity using journaling as a self trust tool looking inwards at self first before looking externally if needed8:18-16:49
why we feel certain emotions and the purpose that they serve brains are meant to survive and be on alert mode, so need to teach ourselves to dissect what we’re feeling and why, and separate thought from the reality “Mindset” book our minds are malleable & can be changed “people with the growth mindset are not afraid to be seen failing”16:49-19:43
Inside Out movie Steve Jobs - “you can’t connect the dots looking forward, you can only connect them looking back”19:43-24:00
getting rid of falsies and accepting my natural state + my tips for going lash free how would you present yourself if you didn’t care about being judged?24:00-30:36
being able to be vulnerable is a sign of self authenticity30:36-31:36
outro--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message -
Welcome back!! <3
Follow me on the gram!
Intelligent Change Journals - get 10% off with code: ELISABETH
https://www.intelligentchange.com/
0:00-3:02 intro
3:02-12:14 life updates and journal prompts
journal prompt #1: top 3 life changing moves of 2023
⁃ quitting my 9-5
⁃ becoming a financial queeen
⁃ competing in stronglifting & leaning into failure
12:14-14:56 journal prompt #2: what small things did you enjoy doing most during your day to day life?
⁃ listening to/creating podcasts & reading
⁃ making breakfast
⁃ journaling every morning/night
⁃ exercising: gotta have it!
⁃ being in the sun
14:56-16:43 journal prompt #3: top happiest moments of the past year
⁃ being in Miami w family
⁃ Big Bear gym squad retreat
⁃ Florida gym squad trip
journal prompt #4: what did you do for the very first time in your life last year?
⁃ started a podcast
⁃ spoke at a leadership summit
16:43-22:20 “the beginning is always today” - my new favorite quote from Intelligent Change “Best Year Yet Journal”
journal prompt #5: what are you going to leave behind in 2024?
⁃ self doubt (its not that deep!)
⁃ feelings of annoyance
22:20-32:31 goal setting, 3-5 goals, written in the present tense
⁃ “i am the fittest, strongest shape i’ve ever been in”
⁃ “i have a YouTube silver plaque”
⁃ “Girl Gains has 2500 active members”
break down main goals into sub-goals to make larger goals more achievable
supporting actions: 3-5 weekly tasks to help achieve goal
entering this in Notion template from TikTok
32:31-36:25 wrap up & final thoughts
“direction over speed”
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Your self doubt is lying to you… how I’m listening to my callings and staying hopeful
Instagram
Youtube
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It’s been a minute but we’re back! How practicing mindful consumption has changed my life
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Unlocking confidence and self-acceptance by confronting your lack mindset
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Improving your self concept and setting the tone for how you will tolerate being treated by others!
Not Overthinking It Instagram
Elisabeth’s Instagram
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My thoughts on Threads, what I’m consuming, life updates, Camp Girl Gains, and my 9 rules for living life
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(0:00-15:00) Life updates, what I’ve been consuming, vulnerable journal entry
(15:00) You are an influencer so start acting like it, how to step into your highest power by being authentic
Thank you so much for listening! New podcast episodes every week! Find me on Instagram (@elisabethbfit) Follow me on TikTok (@elisabethfit) Subscribe to my Youtube (@elisabethb) Follow the Podcast Instagram (@notoverthinkingitpodcast)
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Today, we talk about building your dream life and making time for yourself!!
(0:00-6:11) What’s new with me, highlights of the week, releasing energy by getting rid of things
(6:11-7:20) Camp Girl Gains
(7:20-8:30) Influencer lifestyle
(8:30-11:05) Intro to the episode, motivational quote
(11:05-12:20) Freelancing
(12:20-14:30) Start here, planting the seed
(14:30-20:15) Don’t underestimate small tasks daily
(20:15-21:43) Non-negotiables, stop finding excuses
(21:43-23:00) Balance, doing what you wanna do, stop waiting for the weekend
(23:00-26:00) My schedule, incorporating the gym
(26:00-32:30) Decide what you want and believe in yourself, building a side hustle
(32:30-37:00) Feeling proud of yourself, main character energy
(37:00-38:32) Recap!
Thank you so much for listening! New podcast episodes every Tuesday!
Find me on Instagram (@elisabethbfit)
Follow me on TikTok (@elisabethfit)
Subscribe to my Youtube to watch the video format (@elisabethb)
Follow the Podcast Instagram (@notoverthinkingitpodcast)
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Today we talk about friendships, being willing to be vulnerable, attracting the right people by being yourself, journal prompts, bonding games + more. Hear about my Big Bear retreat recap, what my friends think of me, why I feel like I’m in the Truman Show, and why I’m freaking proud of myself.
Thank you so much for listening! New podcast episodes every week! Find me on Instagram (@elisabethbfit) Follow me on TikTok (@elisabethfit) Subscribe to my Youtube (@elisabethb) Follow the Podcast Instagram (@notoverthinkingitpodcast)
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Today, we talk about jealousy, why we feel it, and tips to overcome it!
(0:00-4:38) Intro
(4:38-5:40) Life updates, going to Big Bear, things I’m consuming
(5:40-8:56) In my receiving era, asking for the raise, knowing my worth
(8:56-10:00) Movie shout
(10:00-11:11) Being more decisive in my life
(11:11-13:58) Jealousy
(13:58-15:30) Jealousy towards people who have something you lack, influencers, celebs
(15:30-29:22) Cancel culture, trapping people into relatability boxes
(29:22-32:55) How to use jealousy to your advantage
(32:44) Closing thoughts
Thank you so much for listening! New podcast episodes every week!
Find me on Instagram (@elisabethbfit)
Follow me on TikTok (@elisabethfit)
Subscribe to my Youtube (@elisabethb)
Follow the Podcast Instagram (@notoverthinkingitpodcast)
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Today, we go through the randomness of my notes app (aka all of my brain dumps), which includes:
My highlights of the week My current obsessions My content ideas Bad body image days My aspirations and not wanting to fit into one box My Human Design Some quotes to leave you with (ofc!)Thank you so much for listening! New podcast episodes every week!
Find me on Instagram (@elisabethbfit)
Follow me on TikTok (@elisabethfit)
Subscribe to my Youtube (@elisabethb)
Follow the Podcast Instagram (@notoverthinkingitpodcast)
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Should you have a niche? Is content creation self-centered? Why you shouldn’t aim for virality and more.
Thank you so much for listening! New podcast episodes every Wednesday!
Find me on Instagram (@elisabethbfit)
Follow me on TikTok (@elisabethfit)
Subscribe to my Youtube (@elisabethb)
Follow the Podcast Instagram (@notoverthinkingitpodcast)
Time stamps:
(0:00-2:14) What’s new with me
(2:14-6:06) Job woes & words of encouragement, I’m a savvy woman, Fill your own cup first
(6:06-13:42) Is content creation self centered? Creating a mission statement, Why you shouldn’t aim for virality, Creating content for younger you
(13:42-18:45) Finding artist inspos and people that challenge your limiting beliefs
(18:45-22:10) Who is your audience?
(22:10-30:17) How to make content, Don’t get caught up in the numbers
(30:17-35:28) Make shitty art, Should you have a niche?
(35:28-40:17) Should you have a niche? Why you should go on a muting spree
(40:17-40:50) Closing thoughts
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message - Visa fler