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Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in your relationships.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy and exposure-based therapies to individuals and groups with anxiety and depressive disorders. In this episode, we discuss:
+ Popular beliefs about why people are depressed & why they're not always accurate
+ Medication as a popular treatment for depression compared to talk therapy
+ Pros and cons of endorsing the "chemical imbalance theory" behind depression
+ How believing that your depression is caused by biology affects your recovery
+ The best way to think about your depression, according to psychology
+ What your depression is actually trying to tell you
+ How depression was diagnosed in the past & problems with the current diagnostic criteria for depression
+ What happens when people strongly identify with their mental health condition
+ Effective ways that high schoolers & college students can view their depression
+ Positive changes in how Gen Z talks about mental health compared to previous generations
+ Ways to validate your loved one's mental health struggles
MENTIONED
+ ADAA
+ Email Hans
+ Hans' Google Scholar page
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She...
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Saknas det avsnitt?
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#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain:
+ What positive psychology is & how it's different from other areas of psychology
+ The surprising benefits of having positive emotional experiences
+ What positive affect is & what people high in positive affect have in common
+ The shocking relationship between happiness & physical health
+ Key differences between optimists & pessimists you need to know
+ How being optimistic affects your health, well-being, & ability to cope
+ The role that optimism played in my own mental health journey
+ Three ways that you can become an optimist according to psychology
+ Exercises you can try out at home to start having a more positive mindset
+ What explanatory styles are & how mastering them can change your life
MENTIONED
+ She Persisted on TikTok!
+ Ep. 113 feat. Dr. Marissa Franco
+ Flourish by Martin Seligman
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the...
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#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson, delivered TED talks that have been viewed more than 93 million times, and has written for some of the world’s leading newspapers and magazines, including the New York Times. In this episode, we discuss:
+ Why Johann wanted to investigate weight-loss drugs like Ozempic
+ The physical & psychological effects he experienced after taking Ozempic
+ The five unexpected reasons why we eat & how these change with weight-loss drugs
+ Research on the connection between trauma & weight gain
+ How weight-loss drugs curb hunger & activate addiction areas in the brain
+ The reason why exercise programs can actually lead to weight gain
+ Why evolution has made it difficult for humans to lose weight
+ The consequences of normalizing weight-loss drug use on teenage body image
+ The impacts of celebrities such as Oprah speaking up about weight-loss drugs
+ Debates surrounding kids & teens being prescribed weight-loss drugs
+ Differences in nutritional standards for kids across the world
+ The predicted impact that weight-loss drugs will have on the economy
+ What Johann wishes people knew about mental health
Johann's Instagram: https://www.instagram.com/johann.hari
MENTIONED
+ Johann's new book
+ Johann's website
+ Lost Connections
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. In this episode, we discuss:
+ Why being in your 20s is so challenging
+ Ways to cope with the uncertainty of being a twentysomething
+ Feeling indecisive about career moves after college
+ Causes of the Gen Z mental health crisis
+ If people in their 20s are over-diagnosed with mental health disorders
+ The problems with linking your identity to your mental health
+ Whether your 20s actually are the best years of your life according to research
+ The over-medication of twentysomethings in the United States
+ Why twentysomethings should be treated with a unique mental health approach
+ Advice for people in their 20s dealing with breakups
+ What every twentysomething should be doing in their lives
Meg's Instagram: https://www.instagram.com/drmegjay
MENTIONED
+ Meg's recent book: The Twentysomething Treatment
+ Meg's TED Talk
+ Meg's website
+ New York Times profile
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connections and he has written about these topics for the Wall Street Journal and in his award-winning book, Relating Through Technology. In this episode, we discuss:
+ If social media is actually as harmful as we think it is
+ How friendships evolve as we get older
+ The effects of social media on friendships & relationships
+ Why young adults feel both connected & lonely
+ What you need to do to build close relationships
+ Generational differences in social media use & its effects
+ How to use social media without harming your mental health
+ The correlation between friendships and well-being
+ The two types of loneliness & why people feel lonely
+ Why people really spread hate online & how this impacts their health
+ Whether teen mental health & body image are affected by social media
+ Popular misconceptions about social media & why they're formed
+ What he wishes people were doing differently on social media
MENTIONED
+ "How many hours does it take to make a friend?"
+ Professor Hall's Research
+ Relationships and Technology Lab
+ Relating Through Technology
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. In this episode, we discuss:
+ Cultural differences in defining happiness around the world
+ How different countries interpret challenges & successes
+ What sovereignty is in psychology & why it's so important
+ Why you don't have enough freedom in your life & how to change that
+ How your emotional IQ can impact your sense of freedom
+ The science of happiness & what we can learn from it
+ The two types of happiness and which is better in the long-term
+ Ways that you can boost your happiness according to psychology
+ Advice for students on how to improve your quality of life
+ The culture of success in the U.S. & its cost on well-being
+ Why you should be a good friend to yourself & what this looks like
+ Tips for when you're struggling to make self-care a habit
Emma's Instagram: https://www.instagram.com/thehappinesstrack/
MENTIONED
+ Emma's Facebook
+ Emma's Twitter
+ Emma's Website
+ Preorder Sovereign
+ Sattva App
+ SKY Breath
+ SKY for Kids
+ The Happiness Track
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on
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#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics including:
+ Signs someone is experiencing depression
+ Flaws with mental health diagnoses
+ Advice on studying psychology in college
+ My troubled teen industry (TTI) experience & how to avoid TTI programs
+ How to start trusting yourself
+ Ways to stop judging others & be less negative
MENTIONED
+ Original Reddit thread
+ Send me your episode topics!
+ She Persisted Ep. 109 ft. Dr. Ruscio
+ She Persisted Ep. 113 ft. Dr. Franco
+ She Persisted Ep. 136 ft. Dr. Mohatt
+ She Persisted Ep. 181 (Pt. 1)
+ The Program
+ Troubled Teen Industry TikTok
+ Unsilenced
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss:
+ How to tell if you're in a healthy or unhealthy relationship
+ Signs of an abusive relationship
+ The link between abusive relationships & anxiety and depression
+ Questions you need to ask yourself about your relationship
+ Risk factors that someone could end up in an unhealthy relationship
+ How to set boundaries in a relationship
+ What to do if your partner is unreceptive to your boundaries
+ Ways to help someone who's in an unhealthy relationship
+ Unhealthy relationships in pop culture
+ Tips on how parents should talk to teens about relationships
+ Healing from abusive relationships
+ Relationship resources she recommends
AMCS's Instagram: https://www.instagram.com/amcshelps/
MENTIONED
+ AMCS's Website
+ Love is Respect
+ She Persisted Ep. 180
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She posts social media content for over 1 million followers and recently received a Congressional Proclamation from the U.S. House of Representatives for her social media advocacy and research. In this episode, we discuss:
+ Why high-functioning mental health disorders can be overlooked
+ Signs someone has high-functioning depression
+ What scarcity trauma is and why someone may be experiencing it
+ Overlaps between high-functioning depression & perfectionism
+ Red flags that a student is struggling with high-functioning depression
+ How high-functioning depression can affect relationships
+ The keys to preventing & overcoming high-functioning depression
+ Her research on sexual trauma & domestic violence in college
+ The two main things trauma survivors need in order to heal
+ How sexual trauma look different in college compared to other environments
+ Advice she wishes all college students could know
Dr. Joseph's Instagram: https://www.instagram.com/drjudithjoseph/
MENTIONED
+ Dr. Joseph's Website
+ Dr. Joseph's Lab
+ Dr. Joseph's TikTok
+ Dr. Joseph's Newsletter
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. In this episode, we discuss:
+ A clinical definition of anxiety
+ Differences between fear, anxiety, & worry
+ The relationship between rumination & social anxiety
+ Ineffective (and sometimes unconscious!) ways we deal with anxiety
+ Ways to navigate anxiety that have helped thousands of people at his anxiety program
+ How to stop avoiding what’s making you anxious
+ Personality traits that anxious people tend to have
+ The relationship between anxiety & resilience
+ Supporting someone with anxiety without invalidating or enabling them
+ Finding professional help for your anxiety
+ Resources for learning about anxiety
Dr. Rosmarin's Instagram: https://www.instagram.com/dhrosmarin/
MENTIONED
+ ADAA
+ Center for Anxiety
+ Contact Dr. Rosmarin
+ Dr. Rosmarin's Website
+ Thriving with Anxiety
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as:
+ Feeling hopeless
+ Being sad versus being depressed
+ Helping a friend with their mental health
+ Why Gen Z struggles with mental health
+ Losing motivation in school & other activities
+ Opening up about trauma & overcoming trust issues
MENTIONED
+ Original Reddit thread
+ Send me your episode topics!
+ She Persisted Ep. 28 feat. Dr. Blaise Aguirre
+ She Persisted Ep. 81 feat. Dr. Aliza Pressman
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD and learning differences, as well as being the parent of two teenagers with ADHD and Dyslexia. In this episode, we discuss:
+ Why ADHD can be so hard to diagnose
+ Why ADHD is diagnosed less in women
+ Less well-known symptoms of ADHD
+ Common misconceptions about ADHD
+ The relationship between ADHD and sleep issues
+ Biological and behavioral overlaps between ADHD & anxiety
+ Ways people with ADHD tend to overcompensate
+ If ADHD has a spectrum of severity
+ What the process of getting diagnosed with ADHD looks like
+ Getting treatment for ADHD & strategies for managing focus
MENTIONED
+ Dr. Olivardia's email
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has over 17 years of experience working to create healthy communities that provide children with access to quality education and mental health services. In this episode, we discuss:
+ The role of family in teen mental health struggles
+ When parents resist getting involved with their teen's mental health
+ How schools play a role in students' mental health
+ What school systems could do to improve the youth mental health crisis
+ Adverse Childhood Experiences (ACEs) & their impact on mental health
+ Ways teens can decrease their risk of mental health challenges
+ What to do when you're at a low point with your mental health
+ How parents can best support their teen's mental health
+ Setting boundaries with friends when it comes to mental health
+ Pros and cons of normalizing mental health struggles
Momentous Institute's Instagram: https://www.instagram.com/momentousinstitute/
MENTIONED
+ Momentous Institute's Website
+ Momentous Institute's Facebook
+ Momentous Institute's Twitter
+ ACEs Study
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior...
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#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as:
+ Mental health progression & regression
+ What you should do when your mental health ISN'T struggling
+ Why positive psychology is absolutely necessary
+ Teens going to each other for mental health advice
+ Why EVERYONE should do exposure therapy
+ Why there are no reputable therapeutic boarding schools for teens
MENTIONED
+ Flourish by Martin Seligman
+ McLean 3East
+ She Persisted Ep. 81 feat. Dr. Aliza Pressman
+ Therapeutic Boarding School TikTok
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discuss:
+ Jeff's journey into the mental health space
+ His top four tips for starting college
+ The crucial role of self-esteem in college & how you can boost it
+ Signs that you should focus on improving your self-esteem
+ How our relationships reflect how we feel about ourselves
+ How fixing our confidence affects our romantic relationships (and vice-versa!)
+ Maintaining your self-worth after a toxic or abusive relationship
+ Advice on healthy relationships with others and yourself
Jeff's Instagram: https://www.instagram.com/jeffkallil/
MENTIONED
+ Jeff's TikTok
+ Jeff's Youtube
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her Masters and Doctoral training in Clinical Social Work from Columbia University and New York University. She is the founder of Downtown Behavioral Wellness, a therapeutic practice that utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR). In this episode we discuss:
+ Differences between CBT & DBT
+ The origins of DBT
+ How DBT works to change behaviors
+ What people who thrive in DBT have in common
+ The crucial role of diary cards in DBT
+ Why it's important that parents participate alongside teens in DBT
+ How invalidating environments play a role in mental health
+ What to do if you're feeling hopeless about therapy
+ Mental health advice everyone should know
Maddy's Instagram: https://www.instagram.com/millennialmindfulnessdoc
MENTIONED
+ Downtown Behavioral Wellness
+ Contact Maddy
+ Cognitive-Behavioral Treatment of Borderline Personality Disorder
+ Building a Life Worth Living: A Memoir
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how it's used in DBT, the two most common ways that people self-invalidate, why we self-invalidate and the consequences of doing so, the cycle of self-invalidation, three skills you can use to start validating your emotions, how to make self-validation a habit, goals to set and exercises to practice so you can start self-validating, and your most-asked questions on self-invalidation. If you want to stop judging yourself for your emotions and start accepting your feelings, then this episode is a MUST-LISTEN!
MENTIONED
+ DBT Self-Validation Manual
+ DBT Self-Validation Lesson
+ Emotion Vulnerability and Self-Invalidation
+ How to Measure Emotional Self-Validation
+ Self-Validation: How to be Less Critical and Validate Yourself Instead
+ She Persisted Ep. 28 feat. Dr. Blaise Aguirre
+ The Cycle of Invalidation Chart
+ The Power of Self-Validation
+ The Self-Invalidation Due to Emotion Scale
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. For the past thirteen years, Dr. Anhalt has been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. We discuss how she started specializing in emotional fitness, the seven traits of emotional fitness that can help you succeed, key ways you can start to build your emotional fitness including becoming more mindful and self-aware, what emotional push-ups are and examples you can try yourself, why people often prioritize their physical health over mental health, the dangerous effects of having low emotional fitness, how to differentiate emotional fitness from other similar psychology terms, the benefits of incorporating building your emotional fitness into your routine, predictions on future trends that will embrace emotional fitness, and important emotional skills all teens (and parents!) should know.
Dr. Anhalt's Instagram: https://www.instagram.com/dremilyanhalt/
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating, common fear foods and food myths debunked, how treatment varies for people struggling with binge eating versus restrictive eating, ways that teens can create a healthier relationship with food, red flags that a teenager has an unhealthy relationship with food, how teens can support a friend or loved one who they suspect has an eating disorder, ways that parents can support their teen's eating disorder treatment, and how the recent popularity of Ozempic may be affecting body image and eating behaviors.
Culina Health's Instagram: https://www.instagram.com/culinahealth/
MENTIONED
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+ NYT Article: 'You Don't Look Anorexic'
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
- Visa fler
