Avsnitt
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This guided meditation is designed to help your little ones reset and relax. If you need a quick 10 minute calm down after some big feelings, before a nap or just as a nice at-home activity, pop this on for the kids and make yourself a cup of tea! Or join in if you’re feeling like you need a reset too!
This kid friendly guided meditation includes breathwork, bringing awareness to each part of the body and child centered gratitude affirmations which should leave your little one feeling happy and relaxed.
If you or your littles are loving these meditations and stories, please leave a rating and review!
Follow Nana Hannah on Instagram: @nanahannahbedtime
Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw
Hannah is also the co-host of an award winning parenting podcast. Head to @babybrain.podcast on Instagram, or search “Baby Brain Podcast” in your streaming app to check it out.
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Set in a prehistoric rocky jungle, Eli the Diplodocus is on the hunt for some delicious leaves for his dinner. While he wanders around the Dinosaur jungle, Eli finds the perfect tree, but isn’t quite tall enough to reach the leaves. Then he meets his new friend, Jackson the pterodactyl who helps Eli find his delicious leaves and joins the family for dinner.
Each Nana Hannah story begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character’s adventure, then their wind down and bedtime routine.
When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!
Written, Narrated and Produced by Hannah Hellyer (this story was also written by my own little Eli the dinosaur).
If you or your littles are loving these stories, please leave a rating and review!
Follow Nana Hannah on Instagram: @nanahannahbedtime
Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw
Hannah is also the co-host of an award winning parenting podcast. Head to @babybrain.podcast on Instagram, or search “Baby Brain Podcast” in your streaming app to check it out.
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Saknas det avsnitt?
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Set in the glowing night sky, Sadie the Star is glimmering with Mummy Star, and her best friend the moon. Tonight, Sadie wants to be a shooting star and explore the wonders of the universe. Only the strongest and brightest stars are able to shoot across the night sky, but Sadie knows she can do it.
Each Nana Hannah story begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character’s adventure, then their wind down and bedtime routine.
When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!
Written, Narrated and Produced by Hannah Hellyer
Follow @nanahannahbedtime on Instagram for additional clips and updates!
Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw
If you or your littles are loving these stories, please support the show by following, subscribing, and leaving a rating or review!
Hannah is the cohost of the award winning parenting podcast Baby Brain. Head to @babybrain.podcast on instagram, or search “Baby Brain Podcast” in your audio apps.
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Set in the vast grasslands, Lenny the Lion wakes up from a rest and realises his sister Lottie isn’t there! This story follows Lenny as he journeys through the grasslands, rock caves and watering hole, chatting to some friendly animals to find his sister Lottie.
Each Nana Hannah story begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character’s adventure, then their wind down and bedtime routine.
When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!
Written, Narrated and Produced by Hannah Hellyer
Follow @nanahannahbedtime on Instagram for additional clips and updates!
Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw
If you or your littles are loving these stories, please support the show by following, subscribing, and leaving a rating or review!
Hannah is the cohost of the award winning parenting podcast Baby Brain. Head to @babybrain.podcast on instagram, or search “Baby Brain Podcast” in your audio apps.
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Set in the lush canopy of the rainforest, Bella the Butterfly emerges from her chrysalis, excited to explore the beauty around her. During Bella’s adventure, she meets a friendly bluebird, and they search the rainforest together for a tasty fig tree.
Each Nana Hannah story begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character’s adventure, then their wind down and bedtime routine.
When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!
Written, Narrated and Produced by Hannah Hellyer
Follow @nanahannahbedtime on Instagram for additional clips and updates!
Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw
If you or your littles are loving these stories, please support the show by following, subscribing, and leaving a rating or review!
Hannah is the cohost of the award winning parenting podcast Baby Brain. Head to @babybrain.podcast on instagram, or search “Baby Brain Podcast” in your audio apps.
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Set in the calming blue ocean, Tommy the Turtle meets his best friend Mr Whale. They explore the ocean together in search of the perfect, soft seaweed to make a cosy sea bed.
Each Nana Hannah episode begins with a short, child-friendly guided meditation, which leads into a soothing story focusing on the character’s adventure, then their wind down and bedtime routine.
When each character is tucked up into bed sleeping, the episode fades into calm meditation music with nature sounds, and finally fades into white noise, helping your little ones drift off to sleep!
Written, Narrated and Produced by Hannah Hellyer
Follow @nanahannahbedtime on Instagram for additional clips and updates!
If you or your littles are loving these stories, please support the show by following, subscribing, and leaving a rating or review!
Hannah is the cohost of the award winning parenting podcast Baby Brain. Head to @babybrain.podcast on instagram, or search “Baby Brain Podcast” in your audio apps.
