Spelade

  • Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable.
    The sister episode to this one is Episode 204 It's Okay to Not Be Okay
     
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
     
    Want More Episodes Like this One?
    Episode 267 When Feeling Retraumatized
    Episode 258 Healing Emotional Wounds and Finding Safety
    Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
    Episode 247 The Resilience Playlist
    Episode 240 Carrying and Releasing Emotional Weight
     
    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength ❤️💪🏻✨
    Josie
     
    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com



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  • Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old.
    The sister episode to this one is Episode 204 It's Okay to Not Be Okay
     
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
     
    Want More Episodes Like this One?
    Episode 267 When Feeling Retraumatized
    Episode 258 Healing Emotional Wounds and Finding Safety
    Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
    Episode 247 The Resilience Playlist
    Episode 240 Carrying and Releasing Emotional Weight
     
    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength ❤️💪🏻✨
    Josie
     
    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight.
    The sister episode to this one is Episode 19 Loosening Worry
     
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
     
    Check Out More Top Episodes!
    Episode 159 Motivation for a New Beginning
    Episode 148 I Am Enough
    Episode 147 Overthinking
    Episode 139 Receiving Love
    Episode 108 Relax Into Sleep
     
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
     
    SUBSCRIBE FOR PREMIUM ACCESS!
    AffirmationPodAccess.com
     



    Learn more about your ad choices. Visit megaphone.fm/adchoices