Episode 3 dives deep into setting yourself up for a happy and successful day by mastering HOW you choose to start the day. We cover reducing the resistance, refining what works and realising that we have the power to shape our days, and ultimately our lives!
Dear Joan & Jericha is a Hush Ho, Pepperdine Productions and Dot Dot Dot Production, produced by Joel Porter.
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Epsiode 1 dives into taking a big step towards cultivating more happiness with one simple pact you can make with yourself. I share my top tips and also the struggle I felt to find myself again as a new mum.