Spelade
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What We’re Talking About In This Episode!
How your fingernails can actually be an indicator of gut health
Evan’s theory of ‘test don’t guess’
Why living in a big urban city could be wreaking havoc on your toxin levels
Transitioning from fake food to real food
Gaining a nutritional insurance policy through enzymes
Episode Summary:
Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more.
There are very few doctors out there specifically trained to identify the root causes and educate their patients on these root causes, which is especially important when talking about gut health. Luckily, I am joined by one of those few specialists today, Dr. Evan Brand, to discuss all your questions about how the gut works.
Dr. Evan Brand is an author, podcast host, and certified functional medicine practitioner. After dealing with his own health struggles he started his company, Functional Medicine Clinic, to help his patients overcome issues such as chronic fatigue, obesity and depression.
Many of us are operating outside of mother nature’s natural rhythm because of the toxic environment we live in. In fact, chronic fatigue alone has increased 11,000 percent over the past decade. Now is the time to take back control over your gut health by focusing on fixing the root issues instead of just fixing the symptoms. It’s time to begin your proactive journey to better gut health and overall wellness, starting with Dr. Evan Brand’s expert advice.
Resources Mentioned:
Dr. Evan Brands Website
The Evan Brand Podcast
Follow Dr. Evan Brand on Facebook | Instagram | Twitter | YouTube
Evan and I are both speaking at The Candida Summit and we’d LOVE if you would tune in for free!
Why Stomach Acid is Good For You Book
Check out the full show notes page
Keep up with everything Dr. Mariza
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What we're talking about it this episode!
The most common concerns and conditions that can be supported by functional medicine
Bringing the keto and plant-based worlds together
Specific benefits and concerns for women and the ketogenic diet
What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't
Finding your own personal ketotarian formula for weight loss resistance
Episode Summary:
You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation.
Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can improve cognitive function, decrease brain fog, anxiety and depression, as well as support your hormone health and lose weight. If you are looking to boost your energy, crash your cravings and calm your inflammation with the ketogenic diet, this episode is for you.
Listen in to one of my favorite interviews to date as we uncover some important truths about diets, specifically about a diet that is sweeping the nation.
Resources Mentioned:
Dr. Will Cole’s Website
Follow Dr. Will Cole on Facebook | Instagram | Twitter
Mind Body Green
The Ketogenic Diet Book
Other Resources:
Check out the full show notes page
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What we're talking about it this episode!
Misty’s endometriosis diagnosis journey and why you should trust your body
How to understand your lab work
Discovering your root cause and how it can be connected to your symptoms
The importance of educating yourself and having the right practitioner
Information about an incredible free seminar to get your hormones on track
Episode Summary:
Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health journey to empower women to reclaim their health.
The host of a fabulous new free online event, The Fix for Female Hormones, Misty is inviting you to grab a seat to this upcoming event and learn how to be your own health advocate. Misty has an incredible story and preaches the ultimate importance of not being afraid to go to bat for your health. She found strength in the underground functional medicine community and looks at why the body is experiencing disease and how you can use information to reclaim your health.
There is no formula, your health takes time and you need to set yourself up with the knowledge you need to know what you are fighting against and advocate for yourself. By focusing on sleep, knowing what your markers are and understanding your lab work, you can work to protect your health. I’m sure a lot of us can relate to Misty’s journey in some way. How does Misty’s search for health connect to your story? Let us know in the comments on the episode page!
Resources Mentioned:
The Fix For Female Hormones Summit
The Fix for Female Hormones Free Online Event
Free Fix for Female Hormones Downloads
Healing Rosie
Maximized Genetics
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
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What We're Talking About In This Episode!
The 3 components of getting slimmer and looking younger
Dr. Kellyann's 3 pronged approaches to begin healing from the inside out
The powers of bone broth and incorporating it into intermittent fasting
The importance of self-love, no matter what state your body is in
Episode Summary:
Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to Dr. Kellyann Petrucci about the dangers of inflammation, her 3 pronged approach to healing the gut and the powers of collagen.
Dr. Kellyann is a noted women’s nutritionist and NY Times best-selling author of Dr. Kellyann’s Bone Broth Diet, weekly contributor to the Dr. Oz Show, and is the host of the PBS Special “21 Days to a Slimmer, Younger You”. Today we talk about how she discovered her bone broth solution and some simple ways for us to incorporate it into our busy lives.
We talk about the importance of microbes alongside as cell health in the gut, the dangers of inflammation and “the pooch”, and why her system is exactly 21 days (it’s not just a catchy number). We also discuss bone broth, collagen, and her version of intermittent fasting.
Have you tried bone broth and had success? Do you struggle with stubborn fat and inflammation and are thinking of trying her system? Let us know in the comments!
Resources Mentioned:
Dr. Kellyann's gift to us! The Collagen 411 Report
Dr. Kellyann's Website
Dr. Kellyann's Bone Broth Diet
Follow Dr. Kellyann on Facebook | Twitter | Instagram | Pinterest | YouTube
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
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Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
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What we're talking about it this episode!
Straightening out the misconceptions about essential oils
Making essential oils part of your medicine and cleaning cabinet
How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause
Stress and how to manage it better for your body
My Top 5 oils to help your body support your hormones
Episode Summary:
Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils and the amazing impact they can have on balancing your hormones.
If you are looking for some hormone support, especially if you are in your early 20’s to mid 30’s, essential oils can radically change how well your body functions. These beautiful, powerful plant-based remedies can support your body, endocrine system and daily self-care habits, and help bring your hormones back into balance.
Learn about the one oil no woman should be without when stressed, which oil can help with deep restful sleep, and how oils can be used to replace the products in your cleaning cabinet and medicine cabinet. By bridging the gap between your bodies hormone-producing glands and a healthy balanced body through all natural solutions you can use essential oils to get your body and life in check.
Resources Mentioned:
Get Your Essential Oil Hormone Recipe Guide!
EY Episode 4: Dr. Jolene Brighten
The Smart Mom’s Guide to Essential Oils Book
EY Episode 13: 10 Daily Rituals for Optimal Hormone Balance
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
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How do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything nutritional therapy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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What if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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We have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Welcome to another Keto Hot Seat episode! We are on another round of questions from the latest batch of Keto Hot Seat questions and I’m sure that you’re just as eager as I am to get to each one of them! As I said before, anything that gets us to the healthiest, happiest place that we can be is going to be good, so enjoy!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I’m bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it work for you! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to where they want to be. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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#088: Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that women face when they try to eat intuitively. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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