Spelade
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The first three months of a baby's life are like another trimester of pregnancy, because in many ways newborns are still gestating, even after they are born. For many mums, the fourth trimester is filled with both some of the highest highs, and the greatest challenges. In this episode of Food For Thought on Motherhood sees Dr Philippa Kaye and I unearth what really goes on in such a critical time period for both mum and baby. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Whether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much sugar is associated with obesity and a host of problems, there’s so much misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. This week’s Food For Thought sees Registered Dietitian and senior teaching fellow, Duane Mellor and I uncover all the myths that you really need to stop believing and explore whether sugar really is the devil it’s made out to be. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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For all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating continuously, all while going largely unnoticed by those closed to them. This week’s Food For Thought sees Registered Dietitian Maeve Hanan and I explore the truth about the compulsive eater and the steps in building a healthier relationship with food. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
