Spelade
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Drew Bezanson is a professional BMX rider from Canada.
2x Nora Cup ramp rider of the year, And 5 Time winner of famed Simple Sessions (One of Bmx’s largest international events)
Drew tells his life story, Speaks to challenges growing up in a small town, injury's, darkest moments, including never before told stories.
You can follow drew @drewbezanson
Drew's recommended reads
Secrets To The Million Air Mind
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#10 Be The Change You Want To See In The World With Casey Brown
Casey Brown is a professional mountain bike Athlete from Revel Stoke, British Columbia. Among her tremendous accomplishments and results Casey is wildly regarded for paving the way for women in the mountain bike freeride movement.
certainly no stranger to injury, failure, and success. In this episode Casey leaves us with great wisdom and covers many topics. Including her dog snuff, the death of her brother, the importance of trusting your gut and Her incredible life story.
Follow Casey on Instagram
https://www.instagram.com/casey__brown__/?hl=en
Sam Brown wheel
https://www.youtube.com/watch?v=XBD1nuN4JCs
Recommend reads:
How would love respond
Sapiens
The sports Gene
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#11 What I Have Learned Crashing The Loop Of Doom And What It Takes To Do Something No Man Has Done Before With Matt MacDuff
This is a solo cast with Matt Macduff
Matt speaks frankly to his attempt of the Loop Of Doom in 2016. Covering key take aways through out his 4 year recovery. Including the years leading up to the attempt.
This episode is a direct result of years of deep personal reflection and learning.
You can Follow matt on Instagram @matt_Macduff
Ray Dalio - Principles
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#7 Ego Is The Enemy With Brett Rheeder
Brett Rheeder is one of the most accomplished mountain athletes of the last 10 years. 7 time Crank Worx champion, 4 time Slopestyle world champion and X games gold medalist.
In this wide ranging conversation Brett covers many topics. Including never before told stories, his recovery from a broken back, great advice to any up and coming athletes and much more.
Instagram @brettrheeder
Title MTB https://titlemtb.com/
2013 xgames winning run
http://www.xgames.com/video/9438990/brett-rheeder-wins-first-mountain-bike-slopestyle-gold
Movies
Interstellar https://www.youtube.com/watch?v=zSWdZVtXT7E
Books
Let My People Go Surfing
https://www.patagonia.ca/product/let-my-people-go-surfing-revised-paperback-book/BK067.html
Shoe Dog
https://www.amazon.ca/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910
On Fire
https://www.audible.ca/pd/On-Fire-Audiobook/B07XZJ4QMS?source_code=GDGGBRF0814170003&ipRedirectOverride=true&gclid=CjwKCAjw5vz2BRAtEiwAbcVIL0KNHi0oMjOcmzpIOEaAhWz31PrahbR1HequJWrjlrQq7jTIlZKYyBoCjkwQAvD_BwE&gclsrc=aw.ds
Our House Is On Fire
https://www.amazon.ca/Our-House-Fire-Thunbergs-Planet/dp/1534467785
Draw Down
https://drawdown.org/
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#5 What I Do Every Morning And Why You Should Too
Morning routines
How do you start the day?
What dose the first 60 min of your day look like?
This is a solo podcast outlining why building a personalized morning routine is so important. Also included is Matt’s personal morning practices.
Learn why you need to start building keystone habits, what they mean to your future success and why injuries are the perfect opportunity to start implementing them.
Tim Ferris Show
Own The Day Own Your Life by Aubery Marcus
Morning mineral cocktail
1 quarter lemon squeezed, 1 tsp soon of pink himalayan salt
The Power Of habit by Charles Duhigg
The Wim Hof Method - I recommend you check out his 10 week course
Mind Hacking
The One thing
