Spelade
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In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.
See more of Kathy at:
Free guide to learning to love yourself: www.healingfromwithin.co.uk/guide
Website - www.healingfromwithin.co.uk Facebook - www.facebook.com/healingfromwithinuk -
In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown.
You can see more of Emma over at:
Website - https://isabellaandus.com
Instagram - http://instagram.com/isabella_and_us
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In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020.
Motherhood is tough and it can be difficult to know what we are doing is right. Yep that dreaded mum guilt. From my own experiences and speaking to other mummies focusing on the positives can massively help. Focusing on the negative can have a detrimental effect on our wellbeing. I want mummies to try and focus on what they have achieved in a day or a week rather than what they haven’t!
It doesn’t matter if that pile of washing is piling up or if the house hasn’t been cleaned all week. So during the week (10-16th May) I am asking mummies to share their Mummy Wins using the #winningasamummy®
I’m hoping that by sharing our Mummy Wins we can help to promote positivity and support other mums!
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In this episode, Emma Cottam, shares what the first year of motherhood taught her and shares five things that she learnt after having her daughter Isabella in December 2017.
