Spelade

  • How to not be too cool for school. How to woo Ant & Dec. How to smash Saturday morning tv in the UK and then go on to smash prime time tv in the U.S. How to be left speechless by a crazy Irish man who you end up marrying. How to build the coolest tree house in L.A.


    Twitter: @catdeeley

    Instagram: @catdeeley

    Book: The Joy in You


    OUR SPONSORS: M&S Plant Kitchen

     

    PRODUCTS MENTIONED:

    Plant Kitchen Cauliflower Popcorn

    Plant Kitchen No chic’n nuggets

    Plant Kitchen No Chicken Kiev

    Plant Kitchen Posh Dogs

    Plant Kitchen Vegan Coleslaw


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  • HOW TO be PODCAST GURU. How to turn ADDICTION on its head and change your life for the BETTER. HOW TO go from RUNS to GUNS. How to practice what you PREACH and spread the VEGAN word. HOW TO put the right message out to the WORLD. How to TRANSFORM YOUR LIFE. HOW TO tap into your INNER Monk. HOW TO honour 50 guests from 8 years of podcasting into VOICING CHANGE. HOW TO practice gratitude.


    Instagram: @richroll

    Twitter: @richroll

    Book: Voicing Change

    Website: www.richroll.com

    Julies cheese company: https://srimu.com/


    Rich Roll Podcasts mentions:

    Ryan Holiday #168, #239, #470

    Dr Gabor Mate #188

    Wim Hof #231, #406

    Alex Honnold #351

    Yuval Noah Harari #392

    James Clear #401

    Lindsey Vonn #405

    Andy Ramage #444

    Russell Brand #448

    Mark Manson #476

    Julie Piatt #485

    Chad Wright #490

    Dan Buettner #504

    Shane Parrish #513

    Dr Michael Gregor #522, #532


    Rich Roll on The Joe Rogan Experience #642


    Thanks to this week’s sponsor

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